Podcast Summary
Why saying goodbye to your kids can break your heart: It is important to be resilient during times of change and provide support and encouragement to loved ones without getting overwhelmed by their emotions.
Dealing with change and saying goodbye can be difficult for everyone, regardless of whether they have kids or not. These moments of transition can trigger intense emotions, both for the person experiencing the change and for their loved ones. The speaker shares her personal experience of dropping off her children at college and how it was heart-wrenching to see them in emotional distress. She admits that she made mistakes the first time around by getting too immersed in their emotions and not providing the support and encouragement they needed. The conversation highlights the importance of being resilient during times of change and finding the strength to support others without getting overwhelmed by their emotions.
Why Parents Should Stop Coddling and Start Empowering Their Children: Encouraging children to face challenges builds resilience and prepares them for an independent and successful future.
Parents should encourage their children to rise up and deal with change on their own. By not saving them from every difficult situation, parents allow their children to develop the skills necessary to handle anything that comes their way, making them stronger adults. It may be tempting to show emotion or step in to ease their transition, but sometimes it's important to let them experience and work through their emotions on their own. While it may seem cold-hearted or tough love, giving children the push to face challenges head-on encourages them to look forward and embrace new opportunities rather than constantly looking back for comfort and reassurance.
Feeling unsure and overwhelmed during life transitions? Here's why it's normal.: It's natural to feel uncertain during major life changes, so give yourself time to adjust and trust in your ability to navigate the unknown.
It's normal to feel unsure and distressed when going through major transitions in life. Whether it's starting a new school, a job, or even a new grade, it's important to give yourself time to adjust and adapt. Just because you may initially feel overwhelmed or regretful doesn't mean it's a mistake or a failure. In fact, it can indicate that you are mentally processing the change and going through your usual process before embracing the new chapter. So, instead of dismissing these feelings, embrace them as part of your journey. Remember that it takes time to fully experience and evaluate a new situation, and it's okay to give yourself that time before making any hasty decisions. Trust in your ability to navigate change and have faith that things will turn out for the better.
Why embracing change can be so much harder than expected: Embrace change by understanding that our expectations may differ from reality, and believe in our children to face new challenges.
Embracing change can be difficult because our expectations often differ from reality. We tend to build up scenarios in our minds, imagining how exciting and fulfilling certain experiences will be. However, when faced with these changes, we may find that they don't feel the way we anticipated. This can lead to feelings of anxiety and uncertainty. It's important to understand that the discrepancy between our expectations and reality is natural because the unknown is new to us. The key is to ride the wave of change and embrace the process, even if it doesn't match our initial visions. As parents, we must believe in our children and provide them with the confidence to face new challenges.
Discover the secret to saying goodbye without heartache and fear!: Creating a bridge between the present and future helps ease separation pain. Focus on exciting things ahead, reassure loved ones, and provide security during times of change.
Creating a bridge between the present moment and the future can help ease the pain of separation and make transitions smoother. It's natural for us to feel triggered by saying goodbye to loved ones, whether it's dropping off our kids at school or watching them move into their first apartment. However, instead of dwelling on the sadness and fear that comes with goodbye, we can choose to focus on the exciting things that lie ahead. By reassuring our loved ones and ourselves that we will be there to reconnect and celebrate their achievements, we can instill confidence and provide a sense of security during times of change.
Discover the surprising secret to thriving in moments of change!: Borrowing confidence from others and believing in oneself are crucial for managing change, and establishing a bridge of support and belief in loved ones can create emotional stability.
Borrowing confidence from others and believing in oneself are crucial life skills for managing change. Mel Robbins emphasizes the importance of creating emotional stability through establishing a bridge of support and belief in loved ones. She highlights how showing up with confidence in difficult moments allows others to borrow that belief and thrive. Mel also shares her own experiences of how receiving confidence from others helped her excel and ground herself during challenging times. She emphasizes the significance of finding even a sliver of confidence, whether from someone else or past achievements, to manage oneself through daily obstacles. Ultimately, the key is to exude confidence in the ability of oneself and others, even in the face of uncertainty and change.
Learn how Mel Robbins overcame self-doubt and inspired her daughter: Providing confidence and support to our loved ones during transitions empowers them to thrive and grow.
Providing confidence and support to our loved ones during transitions is crucial. Mel Robbins shares her experience of not giving in to self-doubt and embracing change, which in turn inspires her daughter to have confidence in herself. By showing belief in their abilities and reassuring them during moments of uncertainty, we can empower our children to thrive and grow. It is important to be that guiding voice and boost their confidence, as eventually, they will learn to do it for themselves and pass on the same support to their own children. Additionally, this conversation highlights the impact of past experiences on how we handle goodbye moments and the importance of finding alternate ways, such as displaying confidence on behalf of our loved ones, to navigate through them.
Mel Robbins Opens Up About Embracing Change and Letting Go: Embrace change confidently, avoid projecting desires, and support others.
Going through seasons of change can trigger various emotions and perspectives. Mel Robbins discusses her experience with the college drop-off and her desire for her daughter to move back to the East coast. She realizes that she may be projecting her own desires onto her daughter and acknowledges her behavior as "being an asshole." However, she also acknowledges the importance of holding confidence and positivity during these moments of transition. Instead of dwelling on her own feelings of aging, she learns to focus on the excitement and potential for growth in her daughter's journey. The key takeaway is to embrace change with confidence, avoid projecting our own desires onto others, and support them wholeheartedly in their own paths.
How to Provide Confidence and Support During Uncertain Times: During times of change, be the voice of reason, ask probing questions, acknowledge struggles, encourage focus and action, suggest practical steps, and empower others to overcome challenges.
In times of change or uncertainty, it's crucial to provide confidence and support to others. Whether it's your children making important decisions or someone feeling overwhelmed in a new environment, being the voice of reason and asking probing questions can help them navigate their emotions and find clarity. It's important to acknowledge their struggles while also encouraging them to narrow their focus and take action. By reminding them that they're not alone and suggesting practical steps they can take, such as reaching out to others or focusing on small tasks, you can help alleviate their anxiety and empower them to overcome challenges. Embracing change and taking proactive steps is key to personal growth and success.
Feeling lost and overwhelmed? Here's why it's a good thing!: It's normal to feel disoriented and anxious during times of change. Remind yourself that it's temporary and use coping strategies to navigate through it effectively.
Going through change can be overwhelming, and it's natural to feel anxious or even have a trauma response to it. However, it's important to remember that feeling turned around and out of sorts is a sign of mental health when faced with significant transitions. It means that you're mentally well and processing the new environment, people, and rhythms around you. Reminding yourself that the discomfort is temporary and taking deep breaths can help you navigate through the change more effectively. Additionally, reaching out to friends and loved ones, making plans, and setting goals can provide a sense of forward motion and stability during these times of uncertainty.
How Borrowing Confidence Can Empower Others to Overcome Challenges: Being a surrogate of confidence for someone else can empower them to face their struggles head-on and surpass their own expectations with perseverance and determination.
Being a surrogate of confidence for someone else is a powerful way to support them. Instead of joining in their distress, it is better to acknowledge their struggle and encourage them to face it head-on. Mel Robbins emphasizes the importance of providing reassurance and belief in someone's ability to overcome challenges. By borrowing confidence from others who support and believe in them, individuals can navigate difficult situations with a greater sense of empowerment. Additionally, this conversation reminds us that change can be difficult initially, but with perseverance and determination, it is possible to surpass our own expectations and become better than we ever imagined.
