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    • Our Actions and Our PurposeOur why, or our purpose, is formed early in life and remains fairly constant. However, it is crucial to align our actions with our true selves, even if it means evolving and overcoming negative experiences.

      Our why, or our purpose, is deeply rooted in our upbringing and experiences. It is formed at a young age and remains relatively fixed throughout our lives. However, while our why may not change, our actions may not always align with it. We may make selfish decisions or prioritize financial gain over personal growth. The evolution comes in finding better ways to bring our why to life and align our actions with our true selves. Moreover, it is important to note that even traumatic experiences can influence our why positively. For example, the story of a person who endured a difficult childhood but emerged as a protector and found joy in taking care of others. This suggests that our experiences, whether positive or negative, can shape us into better human beings.

    • The Importance of Balancing Helping Others and Self-CareSurround yourself with supportive people who understand the importance of self-care. Helping others is important, but taking care of ourselves should also be a priority.

      Finding a balance between helping others and taking care of oneself is crucial. The woman discussed in the conversation is highly successful in terms of business and helping others, but struggles in personal aspects like relationships and mental health. The speaker argues that the thing we give to the world, our "why" or value, is also the thing we need the most. Therefore, it is important to surround oneself with friends and colleagues who are committed to taking care of us. The conversation also highlights the power of service and helping others in finding solutions to our own challenges. Ultimately, humans are social animals and need each other for support and balance in life.

    • A Paradoxical Struggle: Self-Care vs. Caring for OthersBalancing personal well-being and supporting others is essential for a fulfilling life. Prioritizing social relationships and collective support is more important than individualism in today's complex world.

      The concept of self-care versus taking care of others is a paradoxical struggle. Both perspectives have validity, as one must prioritize personal well-being to effectively support others, while also valuing the importance of community and shared actualization. While basic needs like food and shelter are important, social relationships and a sense of belonging hold greater significance in human life. The past focus on individualism has resulted in a lack of collective support and empathy in today's complex world. It is essential to strike a balance between personal fulfillment and building connections with others. Every choice we make has consequences and trade-offs, and it is important to weigh the cost and benefits of our actions. Life is contextual, and every strength carries a liability, just as every weakness holds a hidden strength. When facing challenges, it is crucial to seek lessons and opportunities for growth. Ultimately, we should never give up on someone, and instead, strive to support and guide them on their path to success.

    • Success is a team sport: the importance of accountability and self-help in personal growth.Help others who are genuinely ready to accept it, focusing on understanding their true needs, rather than repeating ineffective advice.

      Helping someone is a team sport and success is a team sport. It's not about giving up on people, but rather understanding that they need to take responsibility for themselves. Accountability and self-help are essential for growth. If someone is not willing to be involved in their own progress, there's no point in others trying to help them. However, it's important to always be there for them when they are genuinely ready to accept help. Repeating the same patterns of advice and expecting different results is not effective. Instead, we need to try completely different approaches and focus on listening to others to understand their true needs.

    • The Power of Mindset: Overcoming Challenges and Achieving SuccessMindset is not determined by privilege, but by personal choice and cultivation. It plays a crucial role in overcoming challenges and achieving success, regardless of one's circumstances.

      Mindset plays a crucial role in overcoming challenges and achieving success, regardless of one's privileges or disadvantages. While some individuals may have monetary or material privileges, it is the mindset they develop through their experiences and upbringing that truly shapes their outcomes. People who rise above adversity often attribute their success to their positive, determined mindset, instilled in them by influential figures in their lives. On the other hand, individuals with every advantage can still fail if they possess a negative or limiting mindset. Therefore, it is essential to acknowledge and cultivate a mindset that empowers and propels us forward, regardless of our circumstances. Mindset is not solely a privilege but rather a choice available to everyone.

    • The Power of Belief and Support in SuccessHaving someone who believes in us and supports us can greatly impact our mindset and success. Additionally, physical connection and community are important for creativity, collaboration, and maintaining a healthy work-life balance.

      Having someone who believes in us and sees potential in us can greatly impact our mindset and success. Whether it's a friend, coach, parent, or boss, having someone who takes a liking to us and supports us helps us recognize the spark in ourselves. Almost every successful person can attribute their achievements to someone who saw something in them and encouraged their growth. Additionally, the conversation highlights the importance of connection and community in our lives and careers. While remote working has its advantages, such as freedom of schedule and location, it also poses challenges in terms of brainstorming and the sharing of ideas. The ability to come together physically and engage in lively discussions fosters creativity and collaboration. Moreover, the absence of social outings after work affects our ability to decompress, seek support, and maintain a healthy work-life balance.

    • The Impact of COVID-19 on Social Lives and Work RelationshipsThe pandemic has heightened the need for emotional support, leading to increased reliance on colleagues. This can cause burnout and high turnover rates, while unrealistic work expectations add to the challenge. Organizations must prioritize mental health and work-life balance.

      The COVID-19 pandemic has drastically affected our social lives and increased our reliance on work for a sense of purpose and community. With limited opportunities to spend time with friends and vent about personal issues outside of work, many individuals have turned to their colleagues for support and emotional release. However, this places a significant burden on empathetic individuals who end up shouldering the stress and problems of others, leading to burnout and increased turnover rates. Additionally, the rise of social media platforms like TikTok and LinkedIn has created unrealistic expectations about work culture, making it challenging for employers to meet the evolving needs and desires of modern employees. Moving forward, it is crucial for organizations to prioritize mental health, create boundaries, and foster a balance between work and personal life to avoid excessive reliance on work for fulfillment.

    • The consequences of setting unrealistic expectations and lacking resilience in personal and professional settings.Setting realistic expectations and cultivating resilience are essential for personal and professional growth and success.

      Setting unrealistic expectations on others, whether it's in relationships or workplaces, sets them up for failure. Simon Sinek highlights how people now expect their romantic partners to fulfill numerous requirements, such as being intellectually equal, emotionally compatible, and sharing all interests and politics. Similarly, individuals switch jobs frequently due to small inconveniences or disagreements. This behavior can be detrimental as it prevents them from building a strong skill set and experiencing challenges and growth. Steven Bartlett expresses concern about Gen Z's lack of resilience, suggesting that they may struggle in the face of adversity. Employers may hesitate to hire individuals with a history of short-term employment, as they haven't had the chance to develop crucial skills and experience overcoming difficulties. It is crucial to set realistic expectations and demonstrate resilience in order to thrive in personal and professional environments.

    • Rethinking Work: Balancing Boundaries and Flexibility in a Changing LandscapeThe future of work involves redefining the traditional concept of full-time employment, prioritizing work-life balance, and navigating the blurred boundaries between personal and professional responsibilities.

      The definition of work and full-time employment is changing, especially among younger generations. The traditional concept of a full-time job with set hours and boundaries is being questioned, particularly due to the influence of technology and the desire for work-life balance. Younger individuals feel that they should have the freedom to manage their own time and explore side hustles, as long as their work is being done efficiently. However, it is important to recognize that there is a blurry line when it comes to setting boundaries and flexibility. While it is crucial to respect personal boundaries, there may be instances where certain projects require extra effort or additional hours. Additionally, it is noted that younger generations may struggle with stress management, as they have grown up in a world of curated online personas that may not accurately reflect their true emotions and capabilities. Overall, the future of work is evolving, and finding a balance between flexibility and responsibility is key.

    • Clarity, alignment, and expectations in work and life.Assess if your job aligns with your desired lifestyle, set realistic expectations, and be honest with yourself and others about your ambitions and boundaries.

      It's important to have clarity about what you want from your life and work. Many people have jobs solely to pay the bills, and while it may be necessary, it's crucial to assess if it aligns with your desired lifestyle. The concept of "quiet quitting" is prevalent, where individuals put in minimal effort and simply meet the bare minimum requirements. However, whether this is viewed negatively or not depends on managing expectations. Companies should be transparent about their culture, allowing individuals to make informed decisions. It's also crucial to be honest with oneself about personal ambitions and boundaries. Ultimately, being open and honest in both personal and professional relationships is key.

    • The Power of Open and Honest Communication in RelationshipsOpenly discussing expectations and goals in both personal and professional relationships can lead to better understanding, alignment, and overall fulfillment.

      Open and honest communication is crucial in both personal and professional relationships. Just like in polyamorous relationships, where everyone is aware of each other's involvement, the same level of transparency can be applied to work settings. By openly discussing expectations, aspirations, and work-life balance, individuals and organizations can avoid misunderstandings and manage expectations effectively. This dialogue upfront allows for better alignment and can create a sustainable and enjoyable work environment. Instead of assuming that everyone wants the same things, it is important to have conversations about individual goals and desires. By treating work as a conversation rather than a one-sided speech, relationships can flourish and employees can feel valued and fulfilled in their roles.

    • Foster Open Communication for a Positive Work EnvironmentEncouraging open and honest conversations about expectations, alignment, career growth, and stress management can create a healthier workplace culture and improve overall employee satisfaction and success.

      Open and honest communication is essential in the workplace. COVID and younger generations have sparked a shift in questioning the traditional work structure. Employers should be willing to have conversations about expectations and alignment, rather than simply rejecting candidates or demanding compliance. Similarly, employees should approach conversations about raises with a focus on their long-term career growth and the organization's success. It should be viewed as a continuum, where both parties can discuss potential paths and goals. Both employers and employees need to be open to dialogue and understanding each other's perspectives to create a positive work environment. Additionally, recognizing the need for stress management and seeking help when necessary can further contribute to a healthier workplace culture.

    • The Importance of Open Communication in RelationshipsHonest and open communication, along with mutual consent and respect, are the foundations for nurturing healthy personal and professional relationships.

      Relationships, whether personal or professional, require open and honest communication. Simon Sinek emphasizes that many people avoid difficult conversations due to fear, anxiety, or a fear of rejection. However, he suggests approaching these conversations as you would in a personal relationship - presenting the situation and working through it together. Similarly, Steven Bartlett discusses the evolving definition of monogamy and the increasing conversations around different types of relationships. Both speakers highlight the importance of mutual consent and respect in relationships, whether it be strictly monogamous, open, or polyamorous. Ultimately, the key takeaway is that nurturing healthy relationships requires both parties to have a say and be upfront about their desires and expectations.

    • Developing essential human skills for successful relationships.Effective communication, understanding emotions, and difficult conversations are crucial skills that are often overlooked, hindered by fear. Overcome fear by taking risks and being honest in a respectful manner to build and maintain healthy relationships.

      Developing human skills, such as effective communication, understanding emotions, and having difficult conversations, is essential in both professional and personal relationships. Simon Sinek emphasizes the importance of these skills, stating that they are often overlooked and underdeveloped. He explains that fear is a common factor that hinders the growth of these skills, leading to avoidance or incorrect approaches. However, he encourages taking risks and being honest about one's feelings and desires in a respectful and considerate manner. By creating a safe and open environment for conversation, individuals can address relationship issues and work towards a mutually beneficial solution. Ultimately, human skills play a significant role in building and maintaining healthy relationships.

    • The Power of Open and Honest Communication in RelationshipsGenuine and empathetic communication is vital for building and maintaining successful relationships.

      Open and honest communication is essential in any relationship. Simon Sinek emphasizes the importance of having uncomfortable conversations and working through problems together. He acknowledges that fear often prevents people from having these conversations, leading to aggression or avoidance. By promising to stick with each other and reassuring one another, the fear can be diminished, creating a safe space for open dialogue. Simon also highlights the need to relinquish control and listen actively, without trying to fix or correct things. This approach allows both individuals to feel heard and understood, fostering a stronger connection. Ultimately, the key takeaway is that genuine and empathetic communication is vital for building and maintaining successful relationships.

    • Creating a Safe Space for Effective CommunicationActively listening and providing a safe space for others to express themselves fosters understanding and prevents misunderstandings, both in personal and professional relationships.

      Effective communication requires actively listening and creating a safe space for others to speak. It is important to make others feel heard and understood, especially in personal relationships. By offering a safe space for someone to express themselves, they are more likely to feel satisfied that their message has been received and acknowledged. Providing context and acknowledging the other person's perspective can prevent misunderstandings and unnecessary conflicts. Additionally, this approach can be applied to professional relationships, as interactions with colleagues and clients are still interactions with human beings. It is crucial to recognize and validate others' experiences, even if they differ from our own, to foster empathy and understanding.

    • Effective Communication: Balancing Difficult Feedback and Maintaining RelationshipsHonest and direct communication is crucial for effective conversations and relationship building, emphasizing the use of specific and straightforward feedback rather than the "compliment sandwich" technique.

      Delivering difficult feedback or news requires a balanced approach. Simon Sinek and Steven Bartlett discuss the importance of being honest and maintaining relationships in such conversations. They agree that the "compliment sandwich" technique, where you give positive feedback before and after delivering bad news, doesn't work effectively. Instead, they suggest being specific and straightforward in delivering both good and bad news. They also discuss the use of language, emphasizing the preference for referring to colleagues as a team rather than employees. Additionally, the conversation touches upon the topic of gender differences and unmet needs in the modern world. Overall, the key takeaway is that honest and direct communication, devoid of unnecessary emotional infusions, is crucial for effective conversations and relationship building.

    • The Power of People-Centered LeadershipEffective leaders prioritize the well-being and enjoyment of their team members, balance traditional gender qualities, and create a positive and high-performing work environment.

      Great leadership involves making it about the people. Simon Sinek shares a story of a friend who initially failed as a leader because she focused on metrics and performance rather than the well-being and enjoyment of her team. However, when she shifted her mindset and decided to make work more fun and enjoyable for her team members, they started to listen, respect, and perform better. This story highlights the importance of considering gender differences in leadership and not discounting them. Traditional male leadership qualities like decisiveness and aggression should be balanced with traditional female qualities like patience and empathy to create effective leaders. By teaching and embracing these human skills, leaders can create a positive, inclusive, and high-performing work environment.

    • Exploring Gender Differences in Leadership QualitiesRecognize and value the unique qualities that both men and women bring to leadership, while providing equal opportunities for learning and growth. Advocate for gender equality in the workplace.

      There are notable differences between male and female leadership qualities that should not be discounted. Women tend to have a deeper understanding of the humanity in work, demonstrating empathy and care for others. They are more honest with forecasts and possess a higher level of cautiousness, whereas men tend to exaggerate and display a greater level of ambition. In the business world, men may be more inclined to take risks and sell ideas before fully realizing their capabilities, while women tend to wait until they have a higher level of certainty before presenting their ideas. These differences can be attributed to cultural influences and traditional gender roles. It is important to recognize and value these differences, while also providing equal opportunities for both genders to learn how to take risks and handle rejection, as these skills are essential for resilience and success in entrepreneurship and the workplace. Additionally, it is necessary to address the gender pay gap and encourage women to advocate for themselves and ask for the recognition and compensation they deserve.

    • The Power of Honesty for Personal GrowthBeing genuinely honest with oneself is essential for personal growth and self-discovery, as it enables individuals to explore their thoughts deeply, acknowledge uncertainties, fears, and desires, and navigate life authentically.

      Being honest with oneself is crucial for personal growth and self-discovery. Simon Sinek emphasizes the importance of genuine curiosity and open-ended questions in interviews, as they allow individuals to think out loud and explore their thoughts deeply. He admits that his greatest fear in life is not being 100% honest with himself, as this may hinder his ability to be honest with others. He acknowledges that humans have a capacity to rationalize and justify their decisions, but being truly honest requires acknowledging uncertainties, fears, and desires without judgment. By striving for honesty and self-reflection, individuals can gain a deeper understanding of themselves and navigate through life authentically.

    • The Importance of Deep Conversations and True VulnerabilityTrue vulnerability is not about broadcasting emotions on social media, but about having deep, personal conversations with trusted loved ones and creating a safe space for support and understanding.

      Vulnerability is often misunderstood as broadcasting our emotions to the world. Simon Sinek emphasizes the importance of having deep, personal conversations with someone we trust and love, rather than sharing everything on social media or public platforms. He believes that true vulnerability lies in having difficult conversations with our loved ones, where we can be open and raw without any ulterior motives. Simon also expresses the need to share these struggles in a safe and magical space, where we can receive support and understanding. Ultimately, he highlights the significance of respecting the sanctity of personal conversations and demonstrating genuine care and empathy towards others.

    • The Importance of Open and Honest CommunicationPrioritizing open and honest communication shows respect and consideration, and it is crucial to be the first person to share important information. Timing is crucial for honest conversations to ensure rational exchanges. Delaying honesty until the right moment can result in more meaningful discussions.

      It is important to prioritize open and honest communication with the people we care about. Simon Sinek highlights the significance of being the first person to communicate important information to others as a sign of respect and consideration. He emphasizes that information should not be revealed through gossip or external sources. Additionally, he shares the value of timing and choosing the right moment for honest conversations when emotions are stable to ensure a rational exchange. This conversation underlines the idea that honesty doesn't always have to occur in the moment and that delaying it until the right time can lead to more productive and meaningful discussions.

    • Pricing, Accessibility, and Maximizing PurposeSimon Sinek values making his course accessible to all, focusing on helping people discover their purpose rather than solely maximizing profit.

      Simon Sinek and Steven Bartlett discussed the subscription model and pricing of Simon's wide discovery course. Steven expressed his admiration for Simon's content and mentioned that being a member felt like he was ripping Simon off. Simon acknowledged Steven's comment and stated that they would change the name to make it more valuable and then charge more for the course. However, Simon explained that he believes in making the course accessible to everyone who wants to learn their "why," not just those who can afford higher prices. He mentioned that the current low price was a trial and appreciated the feedback. The key takeaway is that Simon prioritizes helping people learn their purpose over maximizing profit.

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    In this moment, elite sport psychologist, Professor Steve Peters discusses the way to overcome low self-esteem. Often low self-esteem manifests itself outwardly in abusive relationships, the wrong career, and impulsive behaviours. Dr Peters says these are ‘maladaptive coping strategies’, where you are punishing yourself, thinking that you don’t deserve to treat yourself well, as you believe that you fundamentally don’t deserve happiness. Dr Peters says the solution can be as simple as getting a blank piece of paper and writing down who you want to be, and what behaviours you want to have. He says that this exercise works, as once you remove the interference of your mind, this person you hope to become is actually you, as you are defining yourself. Listen to the full episode here - Spotify- https://g2ul0.app.link/z1I1IZ8k9Kb Apple - https://g2ul0.app.link/8Mn7QU2k9Kb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Professor Steve Peters: https://chimpmanagement.com/professor-steve-peters/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway

    The Investing Expert: We’re Raising The Most Unhappy Generation In History! The Unseen Link Between Marriage & Wealth! Hard Work Doesn't Build Wealth! - Scott Galloway
    The millionaire entrepreneur revealing Wall Street's secrets and simplifying finance for the masses Scott Galloway is a Professor of Marketing at the New York Stern School of Business and host of the ‘Pivot’ podcast about technology and business. He is also the best-selling author of books such as, ‘The Algebra of Happiness’, ‘The Four’, and ‘The Algebra of Wealth’.  In this conversation, Scott and Steven discuss topics such as, billionaire money hacks, the 6 fundamental rules of investing, how to make $7 million from nothing, and how marriage can make you rich. 00:00 Intro 02:00 Why Some Become More Rich Than Others 03:15 Where Do We Learn About Money? 08:43 Where Would We Be Without Those Connections? 13:04 No Matter How Old You Are You Can Still Make More Money 20:21 When To Take Risks And When To Diversify 23:27 Should We Go For Our Dream Jobs? 27:05 Having Money Is Fun! 31:18 Why Should You Have A Number Of How Much Money You Need? 32:41 How To Make 9-Figures 37:18 Where You Should Live To Be Financially Successful 40:02 How Do You Get Out Of Your Current Job Situation 42:39 Good Places To Make Money Vs Bad Places To Make Money 45:19 How Do You Find A Mentor? 49:10 The Psychological Formula For Networking 56:58 How To Be A Great Decision Maker 01:01:48 Is Marriage Good For Wealth? 01:03:39 Relationship Investing Is The Key To Wealth 01:06:17 Can Anyone Start A Company? 01:08:11 The Power Of Storytelling 01:10:01 How Does The Average Person Develop The Skill Of Storytelling? 01:12:54 What Is The Algebra To Storytelling? 01:16:25 How Has Scott Changed Over The Years? 01:18:56 Where Should I Invest My Money? 01:27:12 Investing $1000 A Month In S&P Visual 01:30:42 Is Real Estate Worth Investing In? 01:34:59 Playing The Tax Game 01:41:37 The Importance Of Tax Advice 01:43:53 Last Guest Question Follow Scott:  Instagram -  https://g2ul0.app.link/JCoalDTC7Kb  Twitter - https://g2ul0.app.link/9EftqvWC7Kb  You can purchase Scott’s book, ‘The Algebra of Wealth’, here: https://g2ul0.app.link/g6AkFeRC7Kb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed - https://bit.ly/DOAC-POD-DIARY15 - Code: DIARY15 at checkout for 15% off NordVPN - https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves

    The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
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    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

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    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    Website: www.lauraserrant.com

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    Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

     

    CONNECT WITH AMY

    https://www.instagram.com/focusonwhy/ 

    https://www.instagram.com/amy.rowlinson/

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    2.     If we want to raise our energy level what can we do?

    3.     Why do some people always seem to have greater energy?

    4.     What is frequency, and how do we gain greater frequency?

    5.     Can working together with other humans increase our energy? (lead in to Episode 15)

     

    SHOW NOTES:

     

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    ·      Compromising your values and purpose drain energy

    ·      Over-thinking about “what you did wrong or could have done better”

    ·      Not taking time to rest – mental, physical, social and spiritual rest

    ·      Eating the wrong food

    ·      Drinking a lot of alcohol

    ·      Not exercising

    ·      Too much TV or screen time

    ·      Not being mindful enough to do what you need to do to reenergize

    ·      Stress and anxiety

    ·      Poor communications

     

     

    Why-dentity – Simon Sinek

     

    Living in your “Why” will raise your energy, not living in it will sap your energy – Brad

    Your identity is not in the job you do, rather, your identity lies in why you do it – Brad

     

    Energy builders:

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    ·      Deep breathing

    ·      Get outdoors

    ·      A cold shower – 3 minutes – cold therapy

    ·      Gratefulness – practicing gratefulness for 5 minutes first thing in the morning

    ·      Practice mindfulness

    ·      Good nutrition

    ·      Taking a 5 minute break every 90 minutes

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    ·      Have a No-Go list – things you’re just not doing today

    ·      Stopping Trash Talk

    ·      A Short meditation

    ·      Avoid people who are “toxic waste dumps”

    ·      Get enough sleep

    ·      Physical activity

     

    Natural Energy – the energy we derive from human-to-human connection – John

     

    The people with the highest energy levels tend to be people who are “other-oriente” – focused on serving and lifting others – Brad

     

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    Positivity energizes people – Brad

     

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    Energy and Frequency – Healthline - are both subjects of physics – Brad

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    How to raise your frequency – chopra.com

    Measuring the frequency of emotions—validation of the Scale of Positive and Negative Experience – National Institute of Health

     

    Peace, joy and love are the high vibrational frequencies. Shame, jealousy, and other strong, negative emotions, are the lowest frequency – Brad

     

    How To Raise Yourself Towards The Frequency Of Love? – Brainz magazine

     

     

     

     

     

     

     

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    Book mentioned:

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    Learn more about Alyson’s course: https://www.mastermaternityleave.com/ 

     

    Connect With Alyson:

    Website | Instagram

     

    Be sure to follow this podcast to automatically receive new episodes:

    Apple | Spotify | Webpage

     

    Connect With Martine:

    WebsiteLinkedIn | Instagram

     

    Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call

     

    Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com 

     

    About Martine Williams:

    Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.


    This podcast is edited and produced by: Chris Assist Media