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    E176: Simon Sinek: The Advice Young People NEED To Hear

    Openly discussing expectations and goals in both personal and professional relationships can lead to better understanding, alignment, and overall fulfillment.

    enSeptember 08, 2022

    About this Episode

    Simon Sinek is back and I couldn’t be more excited for you to hear this. His name is one of the most searched terms on YouTube and the author of books that have sold millions and millions of copies. Sinek returns to Diary of a CEO after his last conversation was his ‘favourite interview’, in a conversation that goes into even more depth, provides even more inspiration, and generates even more meaning. Simon tells us about what he sees in the new, revolutionary generation coming into the workforce, the right way to go about fostering connection and caring for each other, and how even ten years on he’s more convinced than ever it all comes back to your ‘why’. Topics: What is your why? Do you ever give up on someone? Is mindset a privilege? The impact of covid in the work place Gen-z are the least resilience generation Monogamy, struggling relationships Most difficult conversations Are men having unmet needs in a changing world? Whats the best question I could ask you? The last guest question Simon: https://twitter.com/simonsinek https://www.instagram.com/simonsinek/ Watch the episodes on Youtube: https://g2ul0.app.link/aTf9jh8Zvsb Follow us on Telegram: https://g2ul0.app.link/E561VVf0vsb Sponsors: BlueJeans - https://g2ul0.app.link/NCgpGjVNKsb Huel - https://g2ul0.app.link/G4RjcdKNKsb Learn more about your ad choices. Visit podcastchoices.com/adchoices

    🔑 Key Takeaways

    • Our why, or our purpose, is formed early in life and remains fairly constant. However, it is crucial to align our actions with our true selves, even if it means evolving and overcoming negative experiences.
    • Surround yourself with supportive people who understand the importance of self-care. Helping others is important, but taking care of ourselves should also be a priority.
    • Balancing personal well-being and supporting others is essential for a fulfilling life. Prioritizing social relationships and collective support is more important than individualism in today's complex world.
    • Help others who are genuinely ready to accept it, focusing on understanding their true needs, rather than repeating ineffective advice.
    • Mindset is not determined by privilege, but by personal choice and cultivation. It plays a crucial role in overcoming challenges and achieving success, regardless of one's circumstances.
    • Having someone who believes in us and supports us can greatly impact our mindset and success. Additionally, physical connection and community are important for creativity, collaboration, and maintaining a healthy work-life balance.
    • The pandemic has heightened the need for emotional support, leading to increased reliance on colleagues. This can cause burnout and high turnover rates, while unrealistic work expectations add to the challenge. Organizations must prioritize mental health and work-life balance.
    • Setting realistic expectations and cultivating resilience are essential for personal and professional growth and success.
    • The future of work involves redefining the traditional concept of full-time employment, prioritizing work-life balance, and navigating the blurred boundaries between personal and professional responsibilities.
    • Assess if your job aligns with your desired lifestyle, set realistic expectations, and be honest with yourself and others about your ambitions and boundaries.
    • Openly discussing expectations and goals in both personal and professional relationships can lead to better understanding, alignment, and overall fulfillment.
    • Encouraging open and honest conversations about expectations, alignment, career growth, and stress management can create a healthier workplace culture and improve overall employee satisfaction and success.
    • Honest and open communication, along with mutual consent and respect, are the foundations for nurturing healthy personal and professional relationships.
    • Effective communication, understanding emotions, and difficult conversations are crucial skills that are often overlooked, hindered by fear. Overcome fear by taking risks and being honest in a respectful manner to build and maintain healthy relationships.
    • Genuine and empathetic communication is vital for building and maintaining successful relationships.
    • Actively listening and providing a safe space for others to express themselves fosters understanding and prevents misunderstandings, both in personal and professional relationships.
    • Honest and direct communication is crucial for effective conversations and relationship building, emphasizing the use of specific and straightforward feedback rather than the "compliment sandwich" technique.
    • Effective leaders prioritize the well-being and enjoyment of their team members, balance traditional gender qualities, and create a positive and high-performing work environment.
    • Recognize and value the unique qualities that both men and women bring to leadership, while providing equal opportunities for learning and growth. Advocate for gender equality in the workplace.
    • Being genuinely honest with oneself is essential for personal growth and self-discovery, as it enables individuals to explore their thoughts deeply, acknowledge uncertainties, fears, and desires, and navigate life authentically.
    • True vulnerability is not about broadcasting emotions on social media, but about having deep, personal conversations with trusted loved ones and creating a safe space for support and understanding.
    • Prioritizing open and honest communication shows respect and consideration, and it is crucial to be the first person to share important information. Timing is crucial for honest conversations to ensure rational exchanges. Delaying honesty until the right moment can result in more meaningful discussions.
    • Simon Sinek values making his course accessible to all, focusing on helping people discover their purpose rather than solely maximizing profit.

    📝 Podcast Summary

    Our Actions and Our Purpose

    Our why, or our purpose, is deeply rooted in our upbringing and experiences. It is formed at a young age and remains relatively fixed throughout our lives. However, while our why may not change, our actions may not always align with it. We may make selfish decisions or prioritize financial gain over personal growth. The evolution comes in finding better ways to bring our why to life and align our actions with our true selves. Moreover, it is important to note that even traumatic experiences can influence our why positively. For example, the story of a person who endured a difficult childhood but emerged as a protector and found joy in taking care of others. This suggests that our experiences, whether positive or negative, can shape us into better human beings.

    The Importance of Balancing Helping Others and Self-Care

    Finding a balance between helping others and taking care of oneself is crucial. The woman discussed in the conversation is highly successful in terms of business and helping others, but struggles in personal aspects like relationships and mental health. The speaker argues that the thing we give to the world, our "why" or value, is also the thing we need the most. Therefore, it is important to surround oneself with friends and colleagues who are committed to taking care of us. The conversation also highlights the power of service and helping others in finding solutions to our own challenges. Ultimately, humans are social animals and need each other for support and balance in life.

    A Paradoxical Struggle: Self-Care vs. Caring for Others

    The concept of self-care versus taking care of others is a paradoxical struggle. Both perspectives have validity, as one must prioritize personal well-being to effectively support others, while also valuing the importance of community and shared actualization. While basic needs like food and shelter are important, social relationships and a sense of belonging hold greater significance in human life. The past focus on individualism has resulted in a lack of collective support and empathy in today's complex world. It is essential to strike a balance between personal fulfillment and building connections with others. Every choice we make has consequences and trade-offs, and it is important to weigh the cost and benefits of our actions. Life is contextual, and every strength carries a liability, just as every weakness holds a hidden strength. When facing challenges, it is crucial to seek lessons and opportunities for growth. Ultimately, we should never give up on someone, and instead, strive to support and guide them on their path to success.

    Success is a team sport: the importance of accountability and self-help in personal growth.

    Helping someone is a team sport and success is a team sport. It's not about giving up on people, but rather understanding that they need to take responsibility for themselves. Accountability and self-help are essential for growth. If someone is not willing to be involved in their own progress, there's no point in others trying to help them. However, it's important to always be there for them when they are genuinely ready to accept help. Repeating the same patterns of advice and expecting different results is not effective. Instead, we need to try completely different approaches and focus on listening to others to understand their true needs.

    The Power of Mindset: Overcoming Challenges and Achieving Success

    Mindset plays a crucial role in overcoming challenges and achieving success, regardless of one's privileges or disadvantages. While some individuals may have monetary or material privileges, it is the mindset they develop through their experiences and upbringing that truly shapes their outcomes. People who rise above adversity often attribute their success to their positive, determined mindset, instilled in them by influential figures in their lives. On the other hand, individuals with every advantage can still fail if they possess a negative or limiting mindset. Therefore, it is essential to acknowledge and cultivate a mindset that empowers and propels us forward, regardless of our circumstances. Mindset is not solely a privilege but rather a choice available to everyone.

    The Power of Belief and Support in Success

    Having someone who believes in us and sees potential in us can greatly impact our mindset and success. Whether it's a friend, coach, parent, or boss, having someone who takes a liking to us and supports us helps us recognize the spark in ourselves. Almost every successful person can attribute their achievements to someone who saw something in them and encouraged their growth. Additionally, the conversation highlights the importance of connection and community in our lives and careers. While remote working has its advantages, such as freedom of schedule and location, it also poses challenges in terms of brainstorming and the sharing of ideas. The ability to come together physically and engage in lively discussions fosters creativity and collaboration. Moreover, the absence of social outings after work affects our ability to decompress, seek support, and maintain a healthy work-life balance.

    The Impact of COVID-19 on Social Lives and Work Relationships

    The COVID-19 pandemic has drastically affected our social lives and increased our reliance on work for a sense of purpose and community. With limited opportunities to spend time with friends and vent about personal issues outside of work, many individuals have turned to their colleagues for support and emotional release. However, this places a significant burden on empathetic individuals who end up shouldering the stress and problems of others, leading to burnout and increased turnover rates. Additionally, the rise of social media platforms like TikTok and LinkedIn has created unrealistic expectations about work culture, making it challenging for employers to meet the evolving needs and desires of modern employees. Moving forward, it is crucial for organizations to prioritize mental health, create boundaries, and foster a balance between work and personal life to avoid excessive reliance on work for fulfillment.

    The consequences of setting unrealistic expectations and lacking resilience in personal and professional settings.

    Setting unrealistic expectations on others, whether it's in relationships or workplaces, sets them up for failure. Simon Sinek highlights how people now expect their romantic partners to fulfill numerous requirements, such as being intellectually equal, emotionally compatible, and sharing all interests and politics. Similarly, individuals switch jobs frequently due to small inconveniences or disagreements. This behavior can be detrimental as it prevents them from building a strong skill set and experiencing challenges and growth. Steven Bartlett expresses concern about Gen Z's lack of resilience, suggesting that they may struggle in the face of adversity. Employers may hesitate to hire individuals with a history of short-term employment, as they haven't had the chance to develop crucial skills and experience overcoming difficulties. It is crucial to set realistic expectations and demonstrate resilience in order to thrive in personal and professional environments.

    Rethinking Work: Balancing Boundaries and Flexibility in a Changing Landscape

    The definition of work and full-time employment is changing, especially among younger generations. The traditional concept of a full-time job with set hours and boundaries is being questioned, particularly due to the influence of technology and the desire for work-life balance. Younger individuals feel that they should have the freedom to manage their own time and explore side hustles, as long as their work is being done efficiently. However, it is important to recognize that there is a blurry line when it comes to setting boundaries and flexibility. While it is crucial to respect personal boundaries, there may be instances where certain projects require extra effort or additional hours. Additionally, it is noted that younger generations may struggle with stress management, as they have grown up in a world of curated online personas that may not accurately reflect their true emotions and capabilities. Overall, the future of work is evolving, and finding a balance between flexibility and responsibility is key.

    Clarity, alignment, and expectations in work and life.

    It's important to have clarity about what you want from your life and work. Many people have jobs solely to pay the bills, and while it may be necessary, it's crucial to assess if it aligns with your desired lifestyle. The concept of "quiet quitting" is prevalent, where individuals put in minimal effort and simply meet the bare minimum requirements. However, whether this is viewed negatively or not depends on managing expectations. Companies should be transparent about their culture, allowing individuals to make informed decisions. It's also crucial to be honest with oneself about personal ambitions and boundaries. Ultimately, being open and honest in both personal and professional relationships is key.

    The Power of Open and Honest Communication in Relationships

    Open and honest communication is crucial in both personal and professional relationships. Just like in polyamorous relationships, where everyone is aware of each other's involvement, the same level of transparency can be applied to work settings. By openly discussing expectations, aspirations, and work-life balance, individuals and organizations can avoid misunderstandings and manage expectations effectively. This dialogue upfront allows for better alignment and can create a sustainable and enjoyable work environment. Instead of assuming that everyone wants the same things, it is important to have conversations about individual goals and desires. By treating work as a conversation rather than a one-sided speech, relationships can flourish and employees can feel valued and fulfilled in their roles.

    Foster Open Communication for a Positive Work Environment

    Open and honest communication is essential in the workplace. COVID and younger generations have sparked a shift in questioning the traditional work structure. Employers should be willing to have conversations about expectations and alignment, rather than simply rejecting candidates or demanding compliance. Similarly, employees should approach conversations about raises with a focus on their long-term career growth and the organization's success. It should be viewed as a continuum, where both parties can discuss potential paths and goals. Both employers and employees need to be open to dialogue and understanding each other's perspectives to create a positive work environment. Additionally, recognizing the need for stress management and seeking help when necessary can further contribute to a healthier workplace culture.

    The Importance of Open Communication in Relationships

    Relationships, whether personal or professional, require open and honest communication. Simon Sinek emphasizes that many people avoid difficult conversations due to fear, anxiety, or a fear of rejection. However, he suggests approaching these conversations as you would in a personal relationship - presenting the situation and working through it together. Similarly, Steven Bartlett discusses the evolving definition of monogamy and the increasing conversations around different types of relationships. Both speakers highlight the importance of mutual consent and respect in relationships, whether it be strictly monogamous, open, or polyamorous. Ultimately, the key takeaway is that nurturing healthy relationships requires both parties to have a say and be upfront about their desires and expectations.

    Developing essential human skills for successful relationships.

    Developing human skills, such as effective communication, understanding emotions, and having difficult conversations, is essential in both professional and personal relationships. Simon Sinek emphasizes the importance of these skills, stating that they are often overlooked and underdeveloped. He explains that fear is a common factor that hinders the growth of these skills, leading to avoidance or incorrect approaches. However, he encourages taking risks and being honest about one's feelings and desires in a respectful and considerate manner. By creating a safe and open environment for conversation, individuals can address relationship issues and work towards a mutually beneficial solution. Ultimately, human skills play a significant role in building and maintaining healthy relationships.

    The Power of Open and Honest Communication in Relationships

    Open and honest communication is essential in any relationship. Simon Sinek emphasizes the importance of having uncomfortable conversations and working through problems together. He acknowledges that fear often prevents people from having these conversations, leading to aggression or avoidance. By promising to stick with each other and reassuring one another, the fear can be diminished, creating a safe space for open dialogue. Simon also highlights the need to relinquish control and listen actively, without trying to fix or correct things. This approach allows both individuals to feel heard and understood, fostering a stronger connection. Ultimately, the key takeaway is that genuine and empathetic communication is vital for building and maintaining successful relationships.

    Creating a Safe Space for Effective Communication

    Effective communication requires actively listening and creating a safe space for others to speak. It is important to make others feel heard and understood, especially in personal relationships. By offering a safe space for someone to express themselves, they are more likely to feel satisfied that their message has been received and acknowledged. Providing context and acknowledging the other person's perspective can prevent misunderstandings and unnecessary conflicts. Additionally, this approach can be applied to professional relationships, as interactions with colleagues and clients are still interactions with human beings. It is crucial to recognize and validate others' experiences, even if they differ from our own, to foster empathy and understanding.

    Effective Communication: Balancing Difficult Feedback and Maintaining Relationships

    Delivering difficult feedback or news requires a balanced approach. Simon Sinek and Steven Bartlett discuss the importance of being honest and maintaining relationships in such conversations. They agree that the "compliment sandwich" technique, where you give positive feedback before and after delivering bad news, doesn't work effectively. Instead, they suggest being specific and straightforward in delivering both good and bad news. They also discuss the use of language, emphasizing the preference for referring to colleagues as a team rather than employees. Additionally, the conversation touches upon the topic of gender differences and unmet needs in the modern world. Overall, the key takeaway is that honest and direct communication, devoid of unnecessary emotional infusions, is crucial for effective conversations and relationship building.

    The Power of People-Centered Leadership

    Great leadership involves making it about the people. Simon Sinek shares a story of a friend who initially failed as a leader because she focused on metrics and performance rather than the well-being and enjoyment of her team. However, when she shifted her mindset and decided to make work more fun and enjoyable for her team members, they started to listen, respect, and perform better. This story highlights the importance of considering gender differences in leadership and not discounting them. Traditional male leadership qualities like decisiveness and aggression should be balanced with traditional female qualities like patience and empathy to create effective leaders. By teaching and embracing these human skills, leaders can create a positive, inclusive, and high-performing work environment.

    Exploring Gender Differences in Leadership Qualities

    There are notable differences between male and female leadership qualities that should not be discounted. Women tend to have a deeper understanding of the humanity in work, demonstrating empathy and care for others. They are more honest with forecasts and possess a higher level of cautiousness, whereas men tend to exaggerate and display a greater level of ambition. In the business world, men may be more inclined to take risks and sell ideas before fully realizing their capabilities, while women tend to wait until they have a higher level of certainty before presenting their ideas. These differences can be attributed to cultural influences and traditional gender roles. It is important to recognize and value these differences, while also providing equal opportunities for both genders to learn how to take risks and handle rejection, as these skills are essential for resilience and success in entrepreneurship and the workplace. Additionally, it is necessary to address the gender pay gap and encourage women to advocate for themselves and ask for the recognition and compensation they deserve.

    The Power of Honesty for Personal Growth

    Being honest with oneself is crucial for personal growth and self-discovery. Simon Sinek emphasizes the importance of genuine curiosity and open-ended questions in interviews, as they allow individuals to think out loud and explore their thoughts deeply. He admits that his greatest fear in life is not being 100% honest with himself, as this may hinder his ability to be honest with others. He acknowledges that humans have a capacity to rationalize and justify their decisions, but being truly honest requires acknowledging uncertainties, fears, and desires without judgment. By striving for honesty and self-reflection, individuals can gain a deeper understanding of themselves and navigate through life authentically.

    The Importance of Deep Conversations and True Vulnerability

    Vulnerability is often misunderstood as broadcasting our emotions to the world. Simon Sinek emphasizes the importance of having deep, personal conversations with someone we trust and love, rather than sharing everything on social media or public platforms. He believes that true vulnerability lies in having difficult conversations with our loved ones, where we can be open and raw without any ulterior motives. Simon also expresses the need to share these struggles in a safe and magical space, where we can receive support and understanding. Ultimately, he highlights the significance of respecting the sanctity of personal conversations and demonstrating genuine care and empathy towards others.

    The Importance of Open and Honest Communication

    It is important to prioritize open and honest communication with the people we care about. Simon Sinek highlights the significance of being the first person to communicate important information to others as a sign of respect and consideration. He emphasizes that information should not be revealed through gossip or external sources. Additionally, he shares the value of timing and choosing the right moment for honest conversations when emotions are stable to ensure a rational exchange. This conversation underlines the idea that honesty doesn't always have to occur in the moment and that delaying it until the right time can lead to more productive and meaningful discussions.

    Pricing, Accessibility, and Maximizing Purpose

    Simon Sinek and Steven Bartlett discussed the subscription model and pricing of Simon's wide discovery course. Steven expressed his admiration for Simon's content and mentioned that being a member felt like he was ripping Simon off. Simon acknowledged Steven's comment and stated that they would change the name to make it more valuable and then charge more for the course. However, Simon explained that he believes in making the course accessible to everyone who wants to learn their "why," not just those who can afford higher prices. He mentioned that the current low price was a trial and appreciated the feedback. The key takeaway is that Simon prioritizes helping people learn their purpose over maximizing profit.

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    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!

    Nuclear War Expert: 72 Minutes To Wipe Out 60% Of Humans, In The Hands Of 1 Person! If Nuclear War Starts, Go To This Country!
    The world could end in 72 minutes, see how the apocalypse plays out Annie Jacobsen is an investigative journalist, New York Times bestselling author, and a 2016 Pulitzer Prize finalist. Her books include, ‘Area 51’, ‘Operation Paperclip’, and ‘The Pentagon’s Brain’. In this conversation Annie and Steven discuss topics such as, how one person could cause the end of the world, what country would survive WW3, how close we are to nuclear war, and the strategic deception of the CIA. 00:00 Intro 01:59 Why Write This Book Now? 06:30 Are We Getting Closer to Nuclear War? 08:05 Who Is in Charge of the Nuclear Button? 12:23 The Evolution of Nuclear Weapons 16:16 Who Has Nuclear Weapons? 21:32 What Is the Football and Why Is Near the President 24/7? 24:30 How Important Is Picking the Right Leader? 28:17 What If the President Is Dead? 29:28 The Biggest Mistakes in Nuclear Detection 32:16 Nuclear War Games and Strategies 38:09 How Do the Decision Makers Cope? 40:32 How Would We Know Where the Nuclear Bomb Got Launched From? 46:02 What Happens After the First Minutes? 51:46 What Happens if the President Dies 53:23 The Aftermath 01:01:59 What Would Happen to a Country After It's Struck by Nuclear Bomb 01:06:51 How Many People Will Die? 01:07:35 Where Is Safe? 01:10:07 What Is the Solution? 01:14:02 How Did Annie's Feelings Change? 01:15:53 Conspiracy or Real? 01:26:55 The Role of the CIA 01:30:36 AI and the War Machine 01:40:55 Is Annie Optimistic? 01:43:37 The Origin of War 01:46:24 The Most Important Takeaway from Annie's Books 01:50:25 The People on Both Sides of Nuclear 01:59:18 The Impact of Your Books on You 02:00:46 Survivors of Nuclear Bomb 02:02:28 Conversations with Her Husband 02:06:18 What Have You Changed Your Mind About? You purchase Annie’s most recent book, ‘Nuclear War: A Scenario’, here: https://amzn.to/44yEoRe Follow Annie: Twitter - https://bit.ly/3UNNZQO Instagram - https://bit.ly/3UPDgp5 Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka

    Moment 161: The Surprising Link Between Your Gut And Your Brain: Gary Brecka
    In this moment, world-leading wellness expert Gary Brecka explains the fundamental relationship between our mental and our gut health. For years people have thought that their anxiety and depression are either all in their head or a product of their environment, however, Gary says the gut is the crucial hub for mental well-being. He believes that our gut functions like an assembly line. If anything disrupts its pace or workings, the wider factory of our body and mind is at risk. As a result, Gary believes that it’s crucial, before anything else, to find out how your gut is working to ensure optimal mental and physical health. Listen to the full episode here: Apple- https://g2ul0.app.link/hCYEqDGAsJb Spotify- https://g2ul0.app.link/gcrWn8IAsJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary Brecka: https://www.garybrecka.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!

    The Fertility Expert: Delaying Having Kids Is Impacting Your Future Children & Reducing Your Chances Of Parenthood By 90%! Masturbation Reduces Cancer Risk!
    The simplest lifestyle choices are impacting the biggest decisions in a man’s life; entering fatherhood. Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist In this conversation Michael and Steven discuss topics such as, what is ruining men’s sperm count, the reasons for hair loss, what is causing erectile dysfunction, and the truth about testosterone therapy. (02:02) Why do you do what you do? (02:58) What does reproductive health encapsulate? (04:27) Fertility health is growing (06:14) Researching on fertility issues (06:46) Why are we seeing more infertility? (07:18) Are you concerned about society's fertility issues? (11:14) What chemicals are reducing our sperm count? (13:50) Society measures (14:59) Sperm Quality (20:37) micro plastics affecting sperm count (23:57) Technology and heat fertility damage (30:07) Countries with biggest fertility problems (32:41) Does sitting for long periods affect our sperm count? (33:53) Fertility issues caused by OBESITY (34:46) Alcohol consumption and sperm count (36:32) What you can do to give yourself the best chances of conceiving (39:08) Man or woman, who has the most issues? (40:06) Male testosterone decline (41:31) The impact of exercise on our sperm count (43:04) What does Testosterone do? (45:23) side effects of taking testosterone (48:18) Common symptoms of testosterone use (51:01) Female fertility (51:57) How is Testosterone therapy given? (54:15) Exercise and health impact on testosterone (55:04) Penis average size increasing (57:24) Erectile dysfunction treatments (01:03:58) Pelvic floor strength (01:05:31) What causes cancer in the reproductive system (01:14:20) other male issues Dr Michael is being asked about (01:15:47) Best diets for better fertility (01:24:41) What's next for Dr Michael (01:26:04) biggest concerns (01:27:14) Advice to men who are struggling (01:03:11) Does shock wave therapy work for erectile dysfunction? Follow Michael: Twitter - https://bit.ly/4bazMmQ Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: NordVPN: https://nordvpn.com/doac - gives you 4 extra months on the 2-year plan. ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!

    Rebel Wilson: I Experimented With Ozempic! Childhood Trauma Was The Reason I Couldn't Lose Weight & ALL The Truth About Sacha Baron Cohen!
    She’s stolen every scene she’s ever been in, but her hardest role might be being herself Rebel Wilson is an Australian actress and producer best known for her roles in films such as, ‘Bridesmaids’, ‘Pitch Perfect’ and ‘Jojo Rabbit’. In this conversation Rebel and Steven discuss topics such as, her battles with self-esteem and her weight, her malaria vision to be an actress, being a virgin at 35, and the truth about Sacha Baron Cohen. You purchase Rebel’s memoir, ‘Rebel Rising’, here: https://amzn.to/4b2hMeh Follow Rebel: Instagram - https://bit.ly/3JIZ1R6 TikTok - https://bit.ly/4dzvl6O Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: LinkedIn: https://www.linkedin.com/doac Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver

    Moment 160: Menopause Expert: They're Not Telling You The Full Truth! "No Ones Talking About This": Mary Claire Haver
    In this moment, menopause expert, Dr Mary Claire Haver reveals what people don’t understand about the menopause. Right now, about a third of the female population of the world is in some stage of the menopause, however doctors aren’t fully trained to treat it and society is unaware of it’s impacts. A major piece of knowledge that people lack is that there are estrogen receptors in every organ system of the female body, so when estrogen levels drop with the menopause it can have a huge variety of impacts, varying from person to person. Mary believes that giving people this knowledge can help women feel validated and that they aren’t crazy, believing that these symptoms were all in their head. Listen to the full episode here - Apple-https://g2ul0.app.link/ddtfSmG2gJb Spotify- https://g2ul0.app.link/19fQdNK2gJb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mary: https://maryclairewellness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices