Beginning â 7:01
The benefits of journaling in collecting your thoughts and clearing your mind. How cultural conditioning teaches us to suppress our emotions. Writing can be a beautiful expression of oneâs soul and gives us so many methods of outlet.The mind is expansive and clutters easily because itâs more 5D than linear. With the emotions tied to this, it can be easily overwhelming and distressing to try and make sense of, especially when dealing with large emotions. Writing forces us to linearize these complex mind blobs into something easier to understand and digest.
7:01 â 12:30
Movement can be hugely helpful in getting emotions and thoughts processed and cleared. We section ourselves off into pieces in order to make easier sense of it all but we really are a whole being. Yoga is really good for helping us understand the bigger picture of ourselves.There is no line where the mind stops and the body starts. Itâs all the same thing, existing simultaneously in the dimensional layers of ourselves. That being said, focusing on the physical is often the best place to start healing anything.Whatâs good for the individual is good for the whole and vise versa.
12:30 â 23:58
Healing the wound of separation so that we can then come back together.Pain is inevitable but suffering is not. Transcending suffering however, means getting familiar with the discomfort of things in life we canât escape. For example: death. Facing it and sitting with the discomfort of it allows you to move through it to the other side which is acceptance and surrender. Acceptance and surrender lands us in liberation.
The struggles of yoga in some locations due to misconceptions. How yoga helps connect you to yourself and the world around you which makes it an invaluable spiritual tool. The more connected we become, the more power we are as an individual.This is the essence of government control. Thereâs a shift coming in with the younger generations though. The illusion of âThe American Dreamâ has been shattered and theyâre helping us liberate ourselves from the unfair controls placed on us by those in power.
23:58 â 31:25
The obnoxious structure of formal education. The internet has brought all of the information to us for free and self study is often more successful in educating us than a classroom.The dynamics of everything is changing. Weâre creating our own ways of living without the perimeters and limitations of the boxes society and culture have chosen for us.The frustrations of being qualified but unable to prove it because you donât have a specific degree.
31:25 â 45:50
Weâre physically ill with loneliness due to the sectioning off into the nuclear family units. How weâre beginning to break down that very new system and develop our villages back because of it. People are moving back in with one another due to not only this but also because of the state of the world and the uncertainty in the future.Thereâs power in numbers, unity and coming together.Start where youâre able to start with the pieces that youâre given.
Communication is key when trying to live in close quarters with people. Nothing will test you more but also nothing will be as fulfilling.Having a mentor who sees and understands you, who can validate your thoughts and emotions is invaluable. You need someone to reassure you that youâre not crazy.
45:50 â End
In order to teach people about connection, you have to experience the extreme of the opposite and then work your way towards the solution. You canât truly know unless you experience it. Only then can you begin to meet people where they are.
Connect With Our Guest
Justin Wesenberg is an international bestselling author, channel, poet, and spiritual guide. His mission is to awaken the world and create Unity on Earth.He has written numerous inspirational poetry books on unity consciousness, finding freedom, spiritual awakening, self realization, personal transformation, enlightenment, claiming your inner goddess, and manifesting your reality.He loves to spend time in the mountains hiking, climbing, skiing, and meditating in the peace of nature.
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