101 Ways to Heal That Sh*t

Host Angela Shelton has health expert Sean Gilder on to discuss his thoughts on "crazy women" and he said let's not call them crazy, let's call them poisoned. When you deep dive into the realities of that concept you see that indeed, we are very much poisoned in our bodies, minds, and spirits and it is intentional. It's time to wake up to that reality, get healthy and stay that way full circle, full body, full healing. Here is one of many discussions for our 101 Ways to Heal That Sh*t!! 

This is the man Angela calls Jesus (look at him at https://www.theoneinnashville.com/ and see why!) He created LUTE and cured himself of chronic pain after leaving the medical industry and learned about the poisoning from big pharma that is intentionally created. This is a long conversation where you can be a fly on the wall. Angela and Sean both go live on tiktok regularly: 

https://www.tiktok.com/@iloveangelashelton/?

https://www.tiktok.com/@theoneinnashville

Angela Shelton interviews assault survivor and advocate Austine Rose Magnolia while a beaver puppet stands in for Aly! What Austine survived is the journey of the pheonix rising from the ashes. Angela makes the harsh story easier to hear with puppets and playful joy interjected. 

Read more about Austine and our network: https://angelashelton.com/news/austine 

Become a Reformer:

https://rockstarreformers.com

After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! 

We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.

What do you REALLY want to do with your time and how do YOU feel your best most awesome self?

See Angela’s work with men:

https://www.youaresuchagoodboy.com

Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

Angela does a live video chat with music therapist Grayson Gerni at the recording studio she and Aly opened during the global change! 

Aly says it's her favorite episode EVER!  Grayson gets Aly and Angela to write a punk rock song! 

Angela and Aly share an hour with Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership

The Values Compass provides entertaining, informative and insightful snapshots of key values associated with 101 different countries. The book then turns the focus around to the reader and guides them through a process of defining and paring down the values that inform the decisions in their own lives.

Angela and Aly meet Author J’Anmetra Waddell and discuss her harrowing story of survival and escape from an abusive husband who was also the leader of her community's church.

YOU are LOVED! 

Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...

From dating for food to facing being berated, feel the love! 

This episode is dedicated to Nikki Paris.

Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power… or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her.
She should probably call Better Help for assistance.

Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.

Thanks to Leah Finkelstein and Heather Stewart  for the spectacular didgeridoo performances!

This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org. 

Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924

Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger. 

We have a fantastic talk and plan on doing it again. We hope you enjoy!

Thank you to everyone at MaleSurvivor.org for what you are doing to help healing. 

Aly and Angela have guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org for such an intense, uplifting, and powerful conversation with humor, love and healing that we broke it into parts! 

Part 1 - We hear Ken and then Tim's story including when Ken told his story on The Moth. 

Both men share how they confronted their perpetrators. 

We talk about many things from displaced anger to family's responses that you really just have to listen - and watch our SPECIAL VIDEO VERSION on our Patreon site: https://www.patreon.com/healthatshit

We appreciate the important work that everyone at MaleSurvivor.org is doing! 

Angela and Aly have therapist Kathleen Walsh on to share a calming technique that is so easy all you have to do is focus on your foot - your left foot. 

Do you need to CALM DOWN?! Where's your LEFT FOOT?! 

It's that easy. 

Aly thought it was important we move up the Helping Others topic due to the times we're in. Angela had just gotten some hate mail so was like meh, who cares. ⁣
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The world works in mysterious ways! ⁣
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Due to tech issues we can only hear Aly's voice which made Angela roll on the floor laughing and jump over and have an online session with her therapist on https://www.betterhelp.com/101ways instead! ⁣
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This podcast was sponsored by BetterHelp.com. If you need some support go to https://www.betterhelp.com/101ways to receive 10% off your first month. It's worth it! ⁣
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We only share things we use ourselves! Wait until Angela shows you what she gets from https://www.facebook.com/mabelbinghamton
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Angela's chickens are in the coop! Aly is remodeling an RV. We have LOTS more coming, including more VIDEOS on our Patreon:

https://www.patreon.com/healthatshit

In this funny and extremely helpful episode (the VIDEO VERSION is on our Patreon/healthatshit) we discover a new mediation from Angela's old modeling agent. HUH? 

Yes. It's true and it's fabulous and funny and fun and we are now using it all the time. Find Kathleen at branfordwellbeing dot com

Try this heart meditation and please let us know what kinds of SKIES you picture in your heart! 

Thank you for become a patron! It really helps pay for all this shit so we can create more shit to heal that shit!! 

Aly and Angela are in the BATHTUB! 

They invite Kim Mayer  to join them. Kim is a contributor to Survivor Manual and organizer of quarterly Women's Retreats called FLY: First Love Yourself. 

Kim shares a bathtub technique that we can use anytime, provided we have ICE! 

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10% off your first month.

This is the AUDIO version of our SPECIAL VIDEO EPISODE our Patrons get to see! 

Become a patron to help us share 101 episodes! 

https://www.patreon.com/healthatshit

The mayor of Asheville, NC made April 29th Angela Shelton Day in honor of all survivors. 

As filmmaker Angela discovered, 70% of the Angela Sheltons she found had survived child sexual abuse, rape and/or domestic violence and they all had healed, moved on, left abusive situations, put themselves through school, got sober and she finished her film. 

To be an "Angela Shelton" represents those who not only survive and break the silence, but also break the cycle of abuse and heal the world. 

In the words of nurse Angela Shelton in Florida, "Angela Sheltons do good hard things in the world." 

We can all be "Angela Shelton!"

Aly had the brilliant idea that we video chat Angela Sheltons for Angela Shelton Day! 

This was very last minute and seeing that it has been two decades, not all emails or social profiles were the same. So calling all Angela Sheltons, let's do this again! 

We are proud to be "Angela Sheltons."  

Angela and Aly share ways to deal with grief, including the 7 stages and the Sword of Trauma Healing Course on Survivor Manual 

Music by Leah Finkelstein and Heather Stewart 

Find more healing info and our hugging cows episode at https://www.survivormanual.com

This podcast was sponsored by BetterHelp. If you're struggling and need support go to www.betterhelp.com/101ways to receive 10% off your first month. Angela does it! 

Angela and Aly have guest Ophelia on from Penny Pumpernickel Pants Preschool to help us all with our new homeschool classes we now have!

This applies to parenting yourself for those without children...

Parent the Sh*t out of that! 

Music by Leah Finkelstein and Heather Stewart 

Find more healing info at https://www.survivormanual.com

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.

Angela and Aly share how survivors tend to experience financial crisis and look, now all of us are in a global pandemic so we moved this topic up in the list because it is so relevant.

Plant and Garden and Heal that Sh*t!! 

Music by Leah Finkelstein and Heather Stewart 

Find more healing info at https://www.survivormanual.com

This podcast was sponsored by BetterHelp.com. If you're struggling and need some support go to www.betterhelp.com/101ways to receive 10%off your first month.