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    About this Episode

    After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! 

    We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.

    What do you REALLY want to do with your time and how do YOU feel your best most awesome self?

     

    See Angela’s work with men:

    https://www.youaresuchagoodboy.com

     

    Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

    Recent Episodes from 101 Ways to Heal That Sh*t

    033 - Poisoned Women

    033 - Poisoned Women

    Host Angela Shelton has health expert Sean Gilder on to discuss his thoughts on "crazy women" and he said let's not call them crazy, let's call them poisoned. When you deep dive into the realities of that concept you see that indeed, we are very much poisoned in our bodies, minds, and spirits and it is intentional. It's time to wake up to that reality, get healthy and stay that way full circle, full body, full healing. Here is one of many discussions for our 101 Ways to Heal That Sh*t!! 

    This is the man Angela calls Jesus (look at him at https://www.theoneinnashville.com/ and see why!) He created LUTE and cured himself of chronic pain after leaving the medical industry and learned about the poisoning from big pharma that is intentionally created. This is a long conversation where you can be a fly on the wall. Angela and Sean both go live on tiktok regularly: 

    https://www.tiktok.com/@iloveangelashelton/?

    https://www.tiktok.com/@theoneinnashville

     

    101 Ways to Heal That Sh*t
    en-usJune 22, 2023

    031 - Turning 50

    031 - Turning 50

    After a pause for the global shift, moving 72 times, getting divorced, adopting puppies, and turing 50 - Angela and Aly are back sharing 101 Ways to Heal That Sh*t! 

    We discuss turning 50, sex, drugs, and rock and roll and how we stopped listening to others when we realized everyone is just talking to themselves.

    What do you REALLY want to do with your time and how do YOU feel your best most awesome self?

     

    See Angela’s work with men:

    https://www.youaresuchagoodboy.com

     

    Angela drank Lute for a year: https://lute.life/ - use the code iloveangela for a discount!

    029 - Use Your Compass

    029 - Use Your Compass

    Angela and Aly share an hour with Dr. Mandeep Rai, author of The Values Compass: What 101 Countries Teach Us About Purpose, Life, and Leadership

    The Values Compass provides entertaining, informative and insightful snapshots of key values associated with 101 different countries. The book then turns the focus around to the reader and guides them through a process of defining and paring down the values that inform the decisions in their own lives.

    101 Ways to Heal That Sh*t
    en-usNovember 27, 2020

    028 - Be Fearless

    028 - Be Fearless

    Angela and Aly meet Author J’Anmetra Waddell and discuss her harrowing story of survival and escape from an abusive husband who was also the leader of her community's church.

    101 Ways to Heal That Sh*t
    en-usNovember 14, 2020

    027 - Feel the LOVE

    027 - Feel the LOVE

    YOU are LOVED! 

    Angela share a healing technique that you will fall in love with. She gets Aly to say she loves her, which may make Aly feel like holding onto an electric fence...

    From dating for food to facing being berated, feel the love! 

     

     

    101 Ways to Heal That Sh*t
    en-usSeptember 16, 2020

    026 Just Listen

    026 Just Listen

    This episode is dedicated to Nikki Paris.

    Angela recommends imagining yourself as the subject of cheesy love songs; possibly being serenaded by a higher power… or by yourself, or whomever you love most. Her favorite is Simple Man by Lynyrd Skynyrd, although Aly notes that doesn’t appear to be a love song. Aly’s always had a thing for break-up songs rather than love songs, so this idea is especially challenging for her.
    She should probably call Better Help for assistance.

    Aly recommends keeping in mind that everything you hear is passed through the filters of your own experience, so try not to read too much into what you think you hear.

    Thanks to Leah Finkelstein and Heather Stewart  for the spectacular didgeridoo performances!

    101 Ways to Heal That Sh*t
    en-usSeptember 08, 2020

    025 Clean Up That Sh*t

    025 Clean Up That Sh*t
    In the midst of cleaning up our own sh*t, Angela and Aly discuss the incredibly valuable and profound lessons (and surprises) you get when you actually clean up your sh*t - both in the "stuff" department and ridding yourself of certain humans.
     
     
    Angela shares her new found love for Bullet Journaling and doing morning Dance Meditations...
     
    Follow the Healing Workbook:
     
    Healing Course:
     
    Get greeting cards:
     
    See THE HAMMER:
     
     
    101 Ways to Heal That Sh*t
    en-usJuly 30, 2020

    024 Part 2: Confronting Your Abuser

    024 Part 2: Confronting Your Abuser

    This is Part 2 of Aly and Angela with guests Lee Friedman and Ken Stockton, board members of MaleSurvivor.org. 

    Listen to Part 1 here -https://www.patreon.com/posts/024-male-part-2-39066924

    Speaking about how shame loves silence and the importance of telling your stories, we discuss taking your power back and getting in touch with your anger. 

    We have a fantastic talk and plan on doing it again. We hope you enjoy!

    Thank you to everyone at MaleSurvivor.org for what you are doing to help healing. 

    101 Ways to Heal That Sh*t
    en-usJuly 20, 2020