Sheleana Aiyana

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Today we're joined by our friend Sheleana Aiyana. Shay is a best selling author and the founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, conscious relationship, and somatic healing inform her holistic approach to seeing relationship as a spiritual path. More than 30,000 women in 146 countries have taken her flagship program Becoming the One.

In this episode you will learn:

• how to accept that what/who we experience life with has to grow (so knowing this very moment might be the last with them as they are) 
• how to navigate life presenting us with opportunities JUST before we might feel ready for them
• how to regulate our nervous system and get it back in line as many of us have dysregulated nervous systems 
• why controlling experiences pulls us out of the present moment
• shifting our mindset from life hurting us to life is preparing us (through the good and the bad)
• why we need to continue to soften ourselves into love (it's the only thing we come into the world with and the only thing we leave the world with!) 

To check out Shay on social: https://www.instagram.com/sheleanaaiyana/

To check out Shay's website: https://sheleanaaiyana.com/

To grab Shay's book(s): https://sheleanaaiyana.com/#book

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Sheleana Aiyana is a best selling author of Becoming the One, and founder of Rising Woman, a growing community of more than 3 million readers. Her training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship and somatic healing inform her holistic approach to seeing relationship as a spiritual path. She lives with her husband, Ben and their daughter on the unceded land of the Coast Salish peoples, now known as Salt Spring Island, BC.

Be sure to buy her book, Becoming the One

In this episode you will learn,

• How to foster healthy love with others.
• How to use lessons from traumatic experiences to be of service to others.
• What patterns to be aware of in toxic and abusive relationships.
• How to become aware of our own nervous system patterns and heal our nervous system.
• How to develop healing processes to work through deep rooted pain.
• How to take an honest look at yourself in order to create a conscious relationship with someone else.
• How to listen to and trust your own intuition.
• How to recognize and work through attachment wounds.
• What it looks like to mature in a relationship.

For more information go to www.lewishowes.com/1436

Listen here for more episodes on healing, love and relationships:

Joe Dispenza: https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod