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    Breaking Bad Habits with Neuroscience: Dr. Judson Brewer Reveals the Mind's Secrets

    enDecember 27, 2023

    About this Episode

    Have you experienced addiction and having problem breaking the pattern?
    In this episode, we're going to explore the intriguing intersection of modern science and ancient mindfulness techniques. Dr. Brewer's innovative research has shed new light on how mindfulness practices can effectively disrupt and overcome addictive behaviors and reduce anxiety and stress.
     
    Dr. Jud's influence extends beyond academia. He has been featured in various media outlets, including 60 Minutes, TED Talks, The New York Times, Time magazine, Forbes, National Geographic, and others. His TED Talk on breaking bad habits was the fourth most popular TED talk of 2016, with over 17 million views. He is also a New York Times best-selling author, with notable works including "The Craving Mind" and "Unwinding Anxiety."
     
    So, whether you're someone who's curious about the science of mindfulness, interested in the psychology of habit change, or just looking to gain insights into better mental health practices, this episode is for you.
    Get ready to be enlightened by Dr. Judson A. Brewer's groundbreaking work and inspiring insights.
     
    Enjoy

    Recent Episodes from 2 Vikings podcast

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    Dominic Frisby on Serfdom, Society, Taxes and the Art of Stateless Living

    How has the role of the church historically intersected with the role of the state in terms of taxation and societal control, and do we see any remnants of this dynamic today? Dominic discusses the benefits and drawbacks of modern technology, especially in terms of privacy and the influence of tech companies. How do we balance the benefits of technology with the need to protect individual freedoms?

    The guest in this episode is Dominic Frisby. He is a British author, comedian, and voice-over artist. He is well-known as the co-host of the television programme "Money Pit." Frisby is the son of playwright and novelist Terence Frisby and Christine Doppelt. He has made a name for himself not only in the entertainment industry but also as a financial writer and commentator, especially on topics related to gold, commodities, currencies, and more

    We talk about:

    00:00 Tax is a powerful force shaping history.

    06:32 Praises mission, criticizes avoidance of key issues.

    12:34 Income tax origins, forms, collection methods summarized.

    21:35 Serfdom ended due to labor shortage post-Plague.

    25:07 Grateful for longer life, considering second family.

    31:20 Global migration is inevitable due to factors.

    35:07 Western liberal societies struggle with crime and trust.

    42:43 Protect yourself with gold and bitcoin. Currency destruction.

    46:21 Scandinavian mentality and sense of duty explained.

    52:18 Researcher discovers Bitcoin in 2010 gold writings.

    55:15 Rising global injustice and stateless individuals' impact.

    01:00:50 Intriguing views on taxation, sovereignty, and future.

    Enjoy!

    Chris Voss Explains Why 'Yes' Can Derail Negotiations

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    Have you ever considered the paradox that a simple "YES" could potentially derail a negotiation? Or pondered the tactics required to secure your dream home at its listing price?
     
    This is an episode Frank recorded on his Norwegian show a while back, we delve into the fascinating world of negotiation with Chris Voss, a master of the craft with 24 years of experience at the FBI. Voss's tenure as a hostage negotiator has seen him confront a spectrum of adversaries, from bank robbers to terrorists, shaping him into the FBI's premier international kidnapping negotiator and a pivotal figure in crafting the negotiation strategies employed by both the FBI and CIA.
     
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     Enjoy!

    Victor Davis Hanson about Tucker Carlson, Immigration and The End of Everything

    Victor Davis Hanson about Tucker Carlson, Immigration and The End of Everything

    What are the potential risks Victor sees in a shifting global power dynamic where western confidence may wane, and what might be the consequences for deterrence and global stability? How does Victor's latest book contribute to the understanding of warfare and human nature, and why does he believe this understanding is crucial for modern defenders?

    Victor Davis Hanson is an American classicist, military historian, columnist, and farmer. He is known for his expertise in ancient warfare, classical history, and contemporary politics. Hanson has written extensively on these topics and is a regular contributor to publications such as National Review and The Wall Street Journal.

    He has also authored numerous books, including "Carnage and Culture: Landmark Battles in the Rise of Western Power" and "The Second World Wars: How the First Global Conflict Was Fought and Won," which have garnered significant attention and acclaim for their insights into historical events and their relevance to modern times.

    Hanson's perspectives often align with a conservative viewpoint, and he is known for his critiques of contemporary political and cultural trends, particularly those he sees as diverging from traditional values or endangering Western civilization. He is affiliated with the Hoover Institution at Stanford University and frequently appears as a commentator on television and radio programs.

    We talk about:

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    04:56 Destruction of cultures and vulnerable countries discussed.

    08:48 Large immigration without assimilation leads to paradox.

    10:42 Immigrants make demands, natives lack confidence.

    16:19 Predictable behavior in war due to misinformation.

    17:48 NATO and EU are larger economy.

    24:01 Mixed views on Putin; criticism over policies.

    25:39 Tucker's Trump-like ideology

    30:40 Young people delaying major life milestones

    31:30 Declining birth rates in Western countries concern.

    36:18 Wealthy almond farmers drive cultural and social change.

    40:30 Universities fail to prepare for job demands.

    44:01 Western malaise: Europeans unease with cultural heritage.

    48:10 United States should be worried about race.

    49:18 US supports European idea despite Europe's criticism.

    Enjoy

    Dr. John DeMartini Exposes the Crucial Factors Limiting Your Success

    Dr. John DeMartini Exposes the Crucial Factors Limiting Your Success

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    We talk about:

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    06:00 Mother fulfilled birthday wish, sent thousands books.

    09:26 Value-driven goals lead to discipline and perseverance.

    12:06 Studied values extensively, found misinformation and promotion.

    16:44 Spending on depreciating items prevents financial independence.

    20:43 Keep valuable items close, discard the rest.

    23:46 Identify energizing activities for increased productivity.

    25:00 Invest money in what you value most.

    28:01 Inspiration from great achievements and consistent goals.

    33:11 Person attends program to find soulmate, encounter.

    36:06 Six stages of moral development, influenced by surroundings.

    39:45 Personal development path involves integrating personas into being.

    43:09 Infatuation distorts judgment and leads to resentment.

    44:10 Infatuation leads to self-defeat and resentment.

    48:53 She found them and faced reality.

    51:20 Love ourselves and others as we are.

    54:42 Prefer classic books and creating history.

    Martin Armstrong about Trump, CBDC, Global Tension and Investment Strategies

    Martin Armstrong about Trump, CBDC, Global Tension and Investment Strategies
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    Since his release from prison, Armstrong has continued to publish his economic insights and analysis on his website. He has also been involved in various legal battles related to his case and has become an advocate for reforming the justice system.
    Armstrong continues to share his economic insights through his website but remains a controversial figure in the field of economics
     
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    09:14 Discoveries made by accident, not intentional pursuit.
    15:39 Refusing to sell, setting off chain of events.
    17:32 Russia's large natural resource reserves are tempting.
    28:15 Congress to vote, circumventing, dangerous power grab, inflation.
    31:15 Became largest institutional advisors in the world.
    35:03 Historical revolts sparked democracy, not communication speed.
    42:48 Urgent need for CBDCs to control debt.
    48:12 Decrees make no sense, unsustainable federal spending.
    51:20 Shocking dinner conversation at Mar a Largo.
    58:18 Rising discontent may lead to stock market pullback.
    01:04:21 High priest determined leap year, leading to corruption.
    01:10:42 Gold brokers indicative of upcoming restrictions, collapse.
    01:17:11 Migration increases traffic, taxes and bribery issues.
    01:18:58 Model predicts war but people want peace.
    01:24:09 AfD leader supports Brexit model for Germany.
    01:32:28 Colombians pay for heart transplant to escape.
    01:34:09 Government funds for medical procedures exploited.
     
    Enjoy!

    Diana Walsh Pasulka about Joe Rogan, Angels and Encounters with Nonhuman intelligence

    Diana Walsh Pasulka about Joe Rogan, Angels and Encounters with Nonhuman intelligence
    How is being a guest on the Joe Rogan Experience? When did religion begin? Are UFOs real? What are the fallen angels?
     
    In this episode we have the great pleasure of having Diana Walsh Pasulka as a guest. She is an American academic known primarily for her work in the fields of religious studies and the sociology of religion. Diana is a professor at the University of North Carolina Wilmington.

    One of her most notable contributions is her research and writing on the subject of UFOs (Unidentified Flying Objects) and their cultural impact. Her book "American Cosmic: UFOs, Religion, Technology" explores the connections between technology, religion, and the belief in extraterrestrial life. In this book, Pasulka examines how the UFO phenomenon has evolved into a form of contemporary spirituality, influencing both popular culture and some technological advancements.

    Pasulka's work in this area is characterized by an interdisciplinary approach, combining religious studies, digital media studies, and sociology to explore how supernatural and extraterrestrial themes are integrated into modern religious and spiritual contexts. Her perspective is often seen as bridging the gap between academic research and more popular understandings of UFOs and related phenomena.

     

    Here latest book Encounters can you find here: https://a.co/d/6ch1BTJ

    We talk about:

    00:00 Book explores purgatory and Catholic supernatural encounters.

    07:09 Diverse religions, surprising facts in interdisciplinary studies.

    13:35 Interest in problem of evil.

    20:11 Europeans began study and analyze angels taxonomy.

    22:58 Unexplained presence in our atmosphere raises questions.

    27:12 Historical record shows connection between light and spirituality.

    34:35 Fascination with scientific trash retrievals revealed.

    42:14 Physicists suggest UFO phenomena can be explained.

    44:16 Book "They Flew" explores levitation in religion.

    49:19 New Mexico crash site, possible UFO retrieval.

    55:15 Scientist from Australia, UFO experiencer, variety.

    01:04:11 Discovering technology through unexpected encounters and caution.

    01:08:16 Balancing work and family with limited consistency.

    01:12:36 Forthcoming book co-authored with AI specialist. Available soon.

     

    Enjoy!

    Enhancing Performance through Basic Psychological Needs with Professor Adam Nicholls

    Enhancing Performance through Basic Psychological Needs with Professor Adam Nicholls
    What are some effective strategies for leaders and coaches to communicate in an invitational manner that encourages athletes or team members to explore different options? How does Adam suggest that we should adjust our communication style to effectively work with individuals across different stages of the developmental five levels of knowing?
     
    In this episode you will find an answer to these questions and many more with Adam Nicholls. He is back for the second time. Adam is a Professor of Psychology/ Leader of the Sport Psychology and Coaching Group at University of Hull.
     
    His interests are:
    *Anti-doping prevention among athletes and exercisers
    *Psychological well-being
    *Stress, coping, and emotions
    *Mental health among athletes
     
    The main focus of his research relates to the psycho-social factors that predict doping among adolescent athletes, along with coping and emotions among athletes. He is also interested in whistleblowing, and is currently leading an international consortium that is examining factors that influence whether individuals will report wrongdoing.
     
    He has published more than 85 journal articles and written three books. His book, Psychology for Coaches: Theory and Practice has also been translated into Arabic and Hungarian.
     
    In addition to pursuing his own research interests, Adam is the leader of the Sport Psychology and Coaching group. This role involves him developing a research strategy and impact case studies for the next Research Excellence Framework (REF), in addition to mentoring individuals in terms of developing a research profile and writing grant applications. Adam is also a Senior Fellow of the Higher Education Academy.
     
    We talk about:
     
    00:00 Understanding and meeting psychological needs in leadership.
    06:05 Maximize autonomy in training and work settings.
    08:47 Tailoring stress management techniques to individual preferences.
    12:57 Leadership through personal communication is more effective.
    15:03 Empathize with situation, but solutions are limited.
    19:17 Inclusive coaching for all levels in sports.
    21:03 Encourage problem-solving, teaching requires thought and effort.
    25:38 Improved teaching through planned engagement and reflection.
    29:40 Navigating school choices, fatigue, and communication challenges.
    31:55 Challenge individuals to develop skills and abilities.
    35:30 Specific constructive feedback linked to improvement is vital.
    38:00 Encourage improvement and effort, not just outcome.
    42:07 Emphasize strengths, avoid comparison, embrace improvement.
    44:54 Show interest, care for others, communicate effectively.
    48:23 Promoting cooperation within group settings for team performance.
    51:22 Feedback is influenced by the relationship.
    54:16 Same techniques apply, different examples yield similarity.
     
    Enjoy!

    Tammy Peterson - Behind Every Strong Man There Is A Strong Woman

    Tammy Peterson - Behind Every Strong Man There Is A Strong Woman
    What is it like to transition from a 'normal' life to one where your husband and family are thrust into fame, drawing attention and conversation wherever you go? Simultaneously, how do you cope with the daunting news of having only 11 months to live?
    While we are all familiar with Professor Jordan B. Peterson, let's delve into understanding the character traits and mindset of his wife that has been by his side for 35 years, who navigates these extraordinary circumstances.
     
    Earlier this year, we had the delightful opportunity to meet Tammy Peterson in Stavanger, Norway. Following our engaging conversation, we were both enthusiastic about inviting her as a guest on the 2 Vikings podcast. 
     
    In this episode, you'll gain insights into the resilient woman who stands strong alongside the globally renowned Professor Jordan B. Peterson.
     
    Check out Tammy`s podcast
     

    00:00 Questioning purpose, overcome arthritis through dietary change.

    09:02 Weight lifted off, questioning doctor's opinion.

    12:17 Lost weight, giving away small clothes. 

    19:31 Intention shapes yoga, meditation, and scripture practice.

    23:34 Attending meetings, yoga, and self-improvement post-crisis.

    30:10 Finding solace in God's love, giving back.

    32:35 Long separation, unexpected encounter, stirring up feelings.

    41:45 Providing support and listening to impressive book.

    50:14 Truth in marriage, deeper than initially realized.

    55:43 Podcast about rosary, hesitant but determined.

    59:35 Passionate about education and societal change concerns.

    James Delingpole: A Mans Quest for Truth in a World of Uncertainty

    James Delingpole: A Mans Quest for Truth in a World of Uncertainty
    What is the truth? Are there only one truth? We are curious what is the truth and can it be it many different truths? One man that has been searching for the truth is back on the podcast for the second time.
     
    James Delingpole is a British journalist, author, and broadcaster known for his controversial opinions on various topics, including climate change, politics, and culture.
     
    Delingpole began his career as a journalist in the late 1980s, writing for various publications such as The Daily Telegraph and The Spectator. He gained recognition for his witty and often provocative writing style, which resonated with a conservative audience. Over the years, Delingpole has written numerous articles and opinion pieces on a wide range of subjects, earning him both praise and criticism from different quarters.
     
    One of the areas where Delingpole has been particularly vocal is climate change. He is known for his skepticism towards mainstream scientific consensus on the issue and has often criticized what he perceives as alarmism surrounding climate change. Delingpole has argued that climate change is either exaggerated or not primarily caused by human activity. These views have made him a controversial figure within the scientific community and have led to heated debates with proponents of mainstream climate science.
     
    In addition to his work as a journalist, Delingpole has also authored several books. One of his most well-known works is "Watermelons: How Environmentalists are Killing the Planet, Destroying the Economy, and Stealing Your Children's Future." In this book, Delingpole argues that environmentalism is a cover for socialist ideologies and that policies aimed at combating climate change are detrimental to economic growth and individual freedom.
     
    Also check out James popular podcast:
    2 Vikings podcast
    enJanuary 11, 2024

    Allan Savory: Can we be wrong about the real reason for climate change?

    Allan Savory: Can we be wrong about the real reason for climate change?
    Nearly two-thirds of the planet is on the brink of desertification. Could this alarming trend be a driving force behind climate change? There's a prevailing notion that wild animals disrupt natural habitats, but what lessons were learned from the culling of 40,000 elephants? Did this drastic action alleviate the problem, or did it exacerbate the environmental crisis? What can each of us do about it?
    If you are not interested in climate change we can promise that there are a lot of life-lessons to be learned from this episode.
     
    Allan had a famous TED talk back in 2013 and it has been seen almost 9 million times. He is also the founder of the Savory Institute.
     
    Allan Savory is a Zimbabwean ecologist, farmer, and environmentalist, born on September 15, 1935. He is best known for developing the holistic management framework, an approach to managing resources such as land, livestock, and water in a sustainable and regenerative way.
     
    Savory's holistic management emphasizes the interconnectedness of ecological, social, and economic factors in decision-making. One of the key principles is the use of properly managed grazing of livestock as a tool to restore and maintain healthy grasslands. Savory argues that well-managed grazing mimics the natural behavior of large herds of wild herbivores, contributing to soil fertility, biodiversity, and overall ecosystem health.
     
    Enjoy