Balancing Chaos Podcast

In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout.

In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while still being able to go out and chase your goals. Kelley and Dr. Sangwan talk about how there is a difference between the stress response in men and women and why caring for ourselves as women matters so much, what is causing the increasing prevalence in burnout, the connection between stress and chronic disease and what mind traps are keeping you stuck. If you feel like you are in a constant state of overwhelm and exhaustion, know that it doesn't have to be that way and tune into this episode for tangible tips and solutions. 

To connect with Kelley Nemiro click HERE

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To connect with Dr. Neha Sangwan click HERE

In today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body looked incredible, that is not the only thing that matters when you're defining health. While she would show up looking fit for her competitions, on the inside she was feeling anxious and afraid of the weight cycling that would happen again immediately after, on top of chronic fatigue and burnout. Since then, she has made it her mission to find balance in her own life and to show other wellness entrepreneurs and coaches that you can have your health and vitality and a profitable business at the same time! Her story is a testament to the belief that action creates momentum and opportunity.

Together, Kelley and Felicia delve into how Felicia's decisions and pivots, all based in ACTION, have led to amazing opportunities in the wellness world. Without actually taking action, she would never have been able to heal her body and have the successful entrepreneurial journey that she has. Through this episode you will learn tips and tools to heal burnout, how to begin to heal from struggles with body image and fear of judgement, and why simplifying your business model is the key to success when it comes to coaching!

To connect with Kelley Nemiro click HERE

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To connect with Felicia click HERE

In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted as it has; to look at the evidence that familial history, lifestyle choices, and circumstances amass to become underlying physical factors of disease and distress; to reveal the biological tipping point that manifests as signs, symptoms and diagnoses; and to find and use the appropriate diet and lifestyle modifications that could actually help the chronically ill person get better.

In this episode, Kelley and Andrea explore the gaps in the medical system when it comes to treating individuals as whole people rather than just their diagnoses. Together, they emphasize the importance of recognizing that doctors have limited medical training and may not have all the answers when it comes to alternative treatments such as a customized nutrition approach. Through their conversation you will learn the three roots of chronic disease, the problem with trendy diets and why they don't work, the circle of influence around inflammation, what your bowel movements have to say about your health, and SO much more! 

To connect with Kelley click HERE

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To connect with Andrea click HERE 

In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified global practitioner who has come from a corporate background, which enables her to apply EMDR techniques through a business lens allowing executives and professionals to boost their performance and meet their goals with confidence.

In this episode, Kelley and Annalie discuss the power of EMDR therapy and how it allows us to offer ourselves more self compassion in a world that is highly self critical so that we can gain insights on overcoming self imposed limitations. Throughout this episode you will learn how to notice the first signs and symptoms of burnout, how to overcome the struggle of balancing femininity and softness in the workplace, what EMDR is and how to become more aware of your triggers and trauma responses on your own. Tune in for an insightful episode that will empower you to step into your fullest potential! 

To connect with Kelley click HERE

To enter the retreat giveaway: 

1. Sign up for the WBK newsletter
2. Like and share the retreat giveaway post on Instagram
3. Subscribe to the WBK YouTube Channel

To connect with Annalie Howling click HERE

In this episode of the Balancing Chaos podcast, Kelley delves into the intricacies of relationships and how they impact wellness, particularly as Valentine's Day approaches. She is joined by neuropsychologist Dr. Julia DiGangi, who explores the neuroscience behind why relationships break down and offers insights on how to repair them. Dr. DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her mission helps people—at work and at home—understand what the brain needs to create more powerful relationships.

Dr. DiGangi discusses the brain's instinct to avoid pain and how this can impact our emotional lives. She emphasizes the importance of asking the powerful question of how to navigate relationships in a way that helps us to uncover our childhood trauma that shows up in adult relationships. Through this Kelley and Dr. DiGangi discuss powerful tips to begin to create awareness around your relationship triggers, how to heal from past traumas and stop repeating problematic relationship patterns, and tips to make both partners feel more comfortable in the midst of an argument. Tune in to listen to a truly insightful episode on making the most out of your relationships by healing yourself first. 

To connect with Kelley click HERE

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To connect with Dr. DiGangi click HERE

Today on Balancing Chaos, Kelley sits down with business strategist Kelly Roach. Kelly transforms overworked entrepreneurs into seven-figure CEOs by teaching them how to leverage timeless business principles, employed by billion-dollar corporations, with the most powerful online marketing speed and agility strategies of today. Her accountability driven approach has been responsible for hundreds of clients finding financial freedom through entrepreneurship. Kelly is not only a best-selling author but is also an ongoing expert on ABC, NBC, Fox, and The CW.

On this weeks episode you will get to hear about Kelly's remarkable journey from being a Fortune 500 executive to building her own eight-figure-plus company without any debt, investors, or outside funding. She discusses the 10 years of preparation and learning she went through before starting her own business and emphasizes the importance of living one's life purpose and making a positive impact on others. Together Kelley and Kelly discuss the right type of person who can be successful at entrepreneurship, the importance of building a team, timeless marketing strategies, how to have a successful launch and so much more! Get ready for an insightful episode into the world of starting, running and growing your own business, and maintaining balance and sanity while doing it! 

To connect with Kelley Nemiro click HERE

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To connect with Kelly Roach click HERE 

In today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of their lives.

In today's episode, Kelley and Dr. Whitney discuss valuable tips and strategies for working moms, emphasizing the importance of prioritizing one's own needs and values. Dr. Whitney encourages listeners to do a specific exercise to identify their five key center points and focus on what truly matters in their lives. From there they talk about specific strategies on how to implement more self compassion, how to manage your to-do list in a more efficient way and overcoming the fear of judgement. Tune in to learn how to become the best whole version of yourself: mom, career woman and so much more. 

To connect with Kelley click HERE

To sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERE

To connect with Dr. Whitney Casares click HERE 

In today's episode of the Balancing Chaos Podcast, Kelley sits down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skincare. CLEARSTEM was founded in 2017 on a mission to help women clear their skin and feel confident with a radiant glow. Danielle is a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, where she channeled her own 10+ year experience with cystic acne to empower others to heal their skin from within. Working with thousands of people across all ages and ethnic backgrounds, Danielle quickly earned her reputation as The Acne Guru™ and achieved a 98% success rate in clearing patients’ skin. One of these patients was Kayleigh Christina, a Certified Holistic Nutritionist who suffered her own bout of cystic acne in her mid-twenties and finally got clear through Danielle’s comprehensive, whole-body approach to skin wellness. Connecting over their mutual passion for holistic health, the two dove into the clinical research together to uncover the nasty truth about conventional skincare for acne + aging: most acne products contain toxic, hormone disrupting ingredients, while products that target aging are full of pore-clogging fillers. Determined to deliver a safer, more effective alternative to traditional skincare, Kayleigh + Danielle joined forces to formulate CLEARSTEM - the first toxin-free brand that targets both acne + aging at the same time.

In today's show, Danielle and Kayleigh share their insights on achieving clear skin, and they go so far beyond the things you hear on social media everyday. Together they unpack the problem with acne medications and how they can make the problem worse, facial mapping: knowing where your breakouts are and what they look like can lead to a better understanding of the root cause whether its hormonal or dietary, the right diet for clear skin, why endocrine disruptors are in so many skin care products and how they can be making your acne worse, the impact of the birth control pill on your skin and so much more. Tune in to get all the secrets for that glow from the inside out. 

To connect with Kelley click HERE

To sign up for Kelley's Break Free from Self Sabotage and Create Consistency Program click HERE

 To connect with CLEARSTEM click HERE

To get 15% off all CLEARSTEM products at checkout use code BALANCINGCHAOS  HERE 

In this episode of the Balancing Chaos podcast, host Kelley Nemiro dives into the emotional journey of pregnancy and postpartum. Reflecting on her own experience with Dr. Christine Sterling, she realizes the importance of addressing the anxieties and worries that come with pregnancy, as well as preparing new parents for the realities of postpartum and caring for a newborn. Dr. Christine is a board-certified ObGyn, mom-of-three and founder of the Sterling Life Membership. Her career was found on the volume of information (and opinions) about what you should and shouldn't do in pregnancy and how overwhelming it is. So many women spend their pregnancies worrying, stressed, and overwhelmed by the pressure to do everything "right." Dr. Sterling believes this isn't fair and you deserve better.

In today's episode, Kelley and Dr. Sterling go through the entire timeline from prenatal, through pregnancy and into the postpartum period and cover what truly is normal at each milestone. They discuss common anxieties that come up between fertility, waiting for test results and how you should feel in the postpartum period. The two get into how to control what you can in order to alleviate anxiety, the impact of stress on a pregnancy and how to advocate for your needs in a medical setting. Tune in for an insightful episode on all things mamahood! 

To join Kelley's January Break Free from Self Sabotage and Create Consistency Program click HERE

To connect with Kelley click HERE

To connect with Dr. Christine Sterling click HERE 

In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers insights and strategies for breaking free from self-sabotage and creating consistency in our lives. She also introduces a new program, Break Free and Create Consistency, designed to help listeners achieve their health and wellness goals in the new year. Listeners are encouraged to reflect on their past experiences with goal setting and self-sabotage, and to envision a future version of themselves that is empowered and consistent. The program includes live coaching sessions, workouts, recipes, and meditations to support participants on their journey. Overall, this episode serves as a motivating and informative guide for listeners seeking to overcome self-sabotage and create lasting change in their lives.

To connect with Kelley click HERE

To sign up for Kelley's FREE master class on self sabotage, click HERE

In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses why so many New Year's resolutions fail and offers tips on how to make 2024 different. She emphasizes the importance of getting clear on the form of self sabotage that has been holding you back so that you can create a more empowered path forward. Kelley dives into setting specific goals and being consistent in order to see real progress. She also encourages listeners to clarify the deeper reasons behind their goals and to prioritize their own well-being over external expectations. She provides strategies for overcoming self-sabotage and offers a free masterclass to help listeners understand their unique forms of self-sabotage. Overall, the episode aims to inspire listeners to create sustainable lifestyle changes and achieve their wellness goals. 

To connect with Kelley click HERE

To sign up for Kelley's FREE master class on self sabotage, click HERE 

In this episode of the Balancing Chaos podcast, Kelley sits down with human design expert Katie Wilkes. Katie's journey is a compelling narrative of transformation, one that echoes the experiences of many seeking a path beyond traditional therapy. After reaching a plateau in her personal healing journey, she confronted a pivotal question: What happens when you're diligently doing "the work," and it's not working anymore? This inquiry led Katie to the profound world of Human Design—a practice that proved to be the key to moving from healing to a state of being truly healed.

Today Kelley and Katie dive into the topic of traditional therapy and pharmaceutical medications for mental health. From there, they explore the intricacies of human design and how each of the design types make decisions best, how they show up for work and career and how we can use our design types to transform what we once thought were personal flaws into our own unique superpowers. Tune in for an insightful episode filled with so many tools to better connect you with yourself. 

To connect with Katie, click HERE

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In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food.  Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing.  Dr. Sarah seeks to create a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principle: NOURISHMENT, NOT JUDGEMENT.

Today, Dr. Ballantyne shares her expertise in improving diet and lifestyle choices for longevity. Together, Kelley and Dr. Ballantyne discuss the dangers of restrictive eating patterns and the importance of meeting nutritional needs to prevent chronic diseases. The two get into specifics on the difference between plant protein and animal protein and which is better, what diet you should be eating for your long term health and vitality, the danger of thinking that supplements can fill all your nutritional gaps and so much more. 

To connect with Dr. Sarah Ballantyne click HERE

To visit Dr. Sarah's website click HERE 

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

In this episode of the Balancing Chaos Podcast, Kelley sits down with Rachel McCord, celebrity entrepreneur and TV personality on “Elevator Pitch” and “Growing Up Chrisley".

These days, Rachel is a serial entrepreneur, best-selling author, Amazon Live personality, and one of the most influential influencers of our generation. But that wasn't always the case, before a successful exit in her twenties, Rachel started her first business with just $93 to her name. She went from trailer parks and food stamps to sharing stages with celebrities and thought leaders, including First Lady, Michelle Obama.

In today's episode of the show, Kelley and Rachel discuss the importance of taking action and starting where you are in order to achieve success. She emphasizes the need for continuous learning and growth, even if it means starting small and making mistakes along the way. The two unpack a variety of topics when it comes to starting a business like like how to achieve financial freedom and feeling worthy of success, tangible tools like creating a customer avatar and how to build brand awareness. If you're looking to start a new career or build on an existing business you wont want to miss this episode! 

To connect with Rachel click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

In this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs and brand synergies has driven the agency's success, especially in the world of wellness.

Iman is not just a marketing expert, but also a wellness guru. On todays show they discuss the importance of taking accountability for your life and the role it plays in making better decisions. They also delve into the connection between emotional health, stress levels, and how the body responds and why Iman decided to use plant medicine as an opportunity to take her healing to a deeper level. Additionally, they explore interesting topics like the best wellness investments, implant illness, estrogen dominance, and how to value your own time and be most efficient version of yourself. Join Kelly and Iman as they provide insights and inspiration on developing a lifestyle that promotes authenticity, female power and self care. 

In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized as the creator and leader of the breakthrough Weight Loss Resistance Revolution™ programs, JJ is responsible for turning the most challenging weight loss resistant cases into stunning successes where clients can get lean for life. Her mission is to crush the widespread misinformation on nutrition and exercise and put a serious dent in the obesity epidemic with her sciencebased approach to weight loss and fitness.

This episode highlights JJ Virgin's expertise in nutrition, hormonal health, and fitness. On today's show, JJ and I bust a host of diet myths and uncover the truth around what the key to a regulated metabolism is as we age. Tune in to get JJ's insights into the truth about the weight loss drug Ozempic, why women tend to gain weight after 40, the effects of perimenopause and how to prevent that from happening, why you should throw away your scale if you want real results and the most inflammatory foods that are causing your bloating. 

To connect with JJ click HERE

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To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and connecting back with herself to help other women find the same sense of empowerment. Simi is also the author of "Letting Go of Leo," a book about breaking up with perfectionism and embracing your perfectly imperfect life.

Today Kelley and Simi discuss how society conditions women to think they need to be small and quiet to be "good", how disordered eating causes hormonal imbalances, intuitive eating, offering yourself the permission to rest, how to build self confidence, and so much more. Tune in for a valuable lesson in reconnecting back to yourself and the happiness that comes with practicing self trust, helping you foster a fulfilling relationship with yourself.

To connect with Simi, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and conversations about Womanhood as natural as they should be. For Katy, it all began with a ‘feminine hygiene’ wash hidden in a cupboard, sparking a conversation…why are are so ashamed to talk about a part of our body that’s so important to us? After researching with thousands of other women she soon discovered she wasn’t alone.

On today's show, Katy delves into the importance of the microbiome and underscores its uniqueness, influenced by diverse environmental factors can impact the incidence of things like BV and yeast infections. She discusses the fact that many women don't understand their own anatomy and how the lack of education causes a variety of female health issues. Katy encourages listeners to use products that will support the pH of their skin and that don't add to their toxic load. Tune into today's insightful episode to learn more about the female body and how to take care of it properly. 

To connect with Katy, click HERE

To explore Luna Daily, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley welcomes Craig Siegel, a value-based, global keynote speaker and thought leader. Craig has been featured in prestigious publications and has endorsements from well-known celebrities, athletes, and entrepreneurs such as such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and Alicia Silverstone. During the Covid lockdown, Craig founded Cultivate Lasting Symphony, a movement that has impacted millions of lives worldwide that allows its members to reinvent their careers and fall in love with their lives. He recently launched his book, "The Reinvention Formula."

 In today's show, Craig offers valuable insights on why so many people are unhappy at work and how to know when it's time for change in your life, how to become more confident in your work life, and cultivating an abundance mindset that is ripe for manifesting success. 

To connect with Craig, click HERE

To connect with Kelley, click HERE

To get 7 days FREE of Kelley's WBK method click  HERE

To get Kelley's FREE Health and Hormones Webinar click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

In this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement that improves mental health. Kelley encourages listeners to embrace this season of self-care and emphasizes the power of persistence in creating positive change. You will learn about how your beliefs and thoughts impact your capacity to achieve results, how to strip away other people's projections and identify your true priorities and tangible tools to allow you to feel more grounded. 

To connect with Kelley, click HERE

To sign up for the 7-Day Grounded Wellness Reset click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS