Explore " women" with insightful episodes like "Shining a light on London’s men-only Garrick Club", "Why is generation Z so divided on gender?", "The wealth inequality between the sexes in Quebec", "On Sexual violence and… Silence - with Shari Mendes" and "Why are there so few Black sperm donors in the US?" from podcasts like ""Today in Focus", "Today in Focus", "The Andrew Carter Podcast", "Call Me Back - with Dan Senor" and "Today in Focus"" and more!
Maude Pugliese is a professor at the INRS who specializes in family dynamics and finances. She is also the new Canada Research Chair in Family Financial Experiences and Wealth Inequality. She spoke to Andrew Carter.
I came across Elina St-Onge after seeing a video she created on Facebook called "An Uplifting Perspective In These Chaotic Times" that featured clips of me speaking. I started following her vlog that documented her attempt at 100 days of meditation. Her vulnerability, or in other words "realness", captivated me. She invited me to speak on her team's podcast at The Uplifted Life, and I wanted her on Slo Mo. The result is something very special, an authentic document on what it's like to grow up as a young woman in this generation.
Elina is a self-taught video editor, graphic designer, copywriter, photographer, singer and songwriter who works as the content creator for Uplifted Life, a company dedicated to help individuals, entrepreneurs and businesses to thrive from the inside out.
While she may have found her gifts and place in the world today, her childhood and time in school was plagued with rejection from peers and a chronic sense of not belonging, of being "dumb" for not measuring up academically, and of teachers recommending Ritalin as early as her first year of elementary school.
Listen as we discuss:
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
Twitter: @mgawdat
LinkedIn: /in/mogawdat
Connect with Elina St. Onge on Instagram @elinastonge and YouTube
Find her work on Facebook at UpliftedLife
Don't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.
YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
LinkedIn: /in/mogawdat
X: @mgawdat
Website: mogawdat.com
Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy
YOUR SUCCESS IS IN YOUR OWN HANDS.
What does it take to be a champion?
You have to love what you do.
You have to care about the little details that other people let slide. And you have to have deep, unshakable confidence. A lot of what separates a player from a champion is mental. We can’t ignore the importance of keeping our mind away from the negative and focused on the end goal. On today’s episode of The School of Greatness, I’m sharing the most inspirational clips of interviews with the world’s greatest female athletes: Maria Sharapova, Katrin Tanja Davíðsdóttir, Michelle Waterson, Sasha Digiulian, Brooke Ence, The Bella twins, Emily Skye, and Danica Patrick. Maria Sharapova is one of the world’s greatest tennis players, Katrin Tanja Davíðsdóttir is a two-time champion of the CrossFit Games, Michelle Waterson is a mixed martial artist who competes in the UFC, Sasha Digiulian is a world champion climber, Brooke Ence is an elite CrossFit Champion, The Bella Twins are former WWE Wrestlers, Emily Skye is a top fitness model, and Danica Patrick is the most successful woman in the history of American open-wheel racing. We can all get distracted by self-doubt, comparing ourselves to others, and focusing on the wrong things. But we can train ourselves to have the mindset of a champion. It feels good to be great at what you do. Get ready to learn step into your greatness on Episode 803.
Some Questions I Ask:
Why are you so driven to be the best? (7:00)
What does it mean to be respectful of your opponent? (16:30)
How do you stay focused when you’re scared? (18:57)
What are some tools you use when you start comparing yourself? (30:00)
In This Episode You Will Learn:
The difference between “showing up” and “playing” (6:00)
The reason you need to focus on the things you can control (12:00)
Why not doing your best is doing a disservice to your opponent (18:00)
How trust can heal anxiety (20:00)
How to not let negative comments affect you (27:00)
Follow me on:
Instagram @LewisHowes
Twitter @LewisHowes
Facebook @LewisHowes
“PASSION IS THE NUMBER ONE INGREDIENT TO SUCCEEDING IN ANYTHING.”
Are you governed by fear?
If so, it’s time to figure out if what you’re scared of is real or imaginary.
What if there really isn’t anything to be afraid of?
You might have some setbacks or “fall,” but at the end of the day you’ll be fine.
In the face of stress, you can get overwhelmed by negative emotions, or you can look forward. You can instead focus on the task ahead.
It’s all about your mindset.
On today’s episode of The School of Greatness, I talk about fear with a champion climber who has learned to be mental tough by constantly pushing her limits: Sasha Digiulian.
Sasha Digiulian first began climbing at 6 years old, in 1998. She has won the World Championships for Female Overall and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated Panamerican Champion 2004 to the present, and she is a three-time US National Champion.
Outdoors, Sasha is the first North American woman to climb the grade 9a, 5.14d, recognized as one of the hardest sport climbs achieved by a female. She has done two. Sasha was the third woman in the world to accomplish this grade. Additionally, she has onsighted multiple 8b+’s, 5.14a’s, ascended groundbreaking multi-pitch routes of up to 1000 feet of 8c climbing, and has accomplished multiple First Ascents and 28 First Female Ascents around the world, including a First Female Ascent on the North Face of the Eiger.
Sasha has learned to trust the process and the universe in order to quiet her anxiety.
She says that the only way to get up a mountain is to think positively. She’ll find herself saying, “Just go, just go, just go” when she’s in a tough spot.
So get ready to learn how to have the mindset of a champion risk-taker on Episode 731.
Some Questions I Ask:
What’s the highest mountain you’ve climbed? (20:00)
How do you stay focused while climbing? (23:30)
Are there more men or women in climbing? (27:00)
How do you manage stress levels? (32:00)
What’s your thought process during a climb? (46:00)
What did you learn from your father’s death? (1:00:00)
In This Episode You Will Learn:
The difference between speed climbing, bouldering, and sport climbing (11:00)
How Sasha got started in climbing (12:00)
The largest distance Sasha has fallen (17:00)
About Sasha’s scariest climb (34:00)
The mantras that Sasha says while climbing (48:00)
The three things Sasha’s parents taught her (53:00)
The reason why sleep is so important (1:06:00)
As a companion to Kalology (BEAUTY STANDARDS) Alie reads your thoughts about appearance and beauty culture in this, a bonus minisode. You wrote in about how make-up is a creative outlet, how beauty standards can be an oppressive time suck, about hairy pits and culture clashes, money burdens, appearances in different professions, trans and non-binary perspectives, and what you wish the next generation did differently. Y'all made Ol' Ward tear up more than once, and it's an honor to share your stories.
Dr. Crystal Dilworth's TEDx Talk
Become a patron of Ologies for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
We love it. We hate it. BEAUTY CULTURE.
Looking good can make us feel decorated, empowered and more confident -- but why?
And why are certain groups subtly told to "make-up" for their appearance?
What's the line between self-care and oppression?
Psychologist and beauty-researcher Dr. Renee Engeln shines a huge bright floodlight on the sometimes ugly machinery of the billion-dollar beauty and "fitness" industry. This is an episode for make-up lovers, haters and the millions of us confused about being both at once. It's also an opportunity for dudes to learn just how how skewed the standards are. Buckle up -- this ologist will change the way you see the world, others and hopefully, yourself.
Become a patron of Ologies for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Steven Ray Morris
Theme song by Nick Thorburn
Let's get intimate with the mechanics of nether parts via a frank chat with the calmest, coolest gyno in Portland, Dr. Philippa Ribbink. She visited Alie's weird hotel to chat about vaginas (vs. vulvas), self-care, mental health, imposter syndrome, trans care, childbirth, body image, the accuracy of assault statistics, grooming, hygiene and more. NO QUESTION WAS TOO DELICATE, FOLKS.
Language alert: In considering the inclusion of trans women, I opted for the use of the term "women's health" and "women" -- as gynecology is currently (yet antiquatedly) defined. In so doing, I fucked up and overlooked and excluded non-binary and trans men friends in that language and I'm so so so sorry. Some amazing Ologites alerted me to this and I just want to say I'm so so sorry that the language I used (women/lady) made anyone feel unseen. So please know that trans inclusion was on my mind, but I'm super embarrassed to have missed the mark and overlooked the non-binary community and trans men community. I see you, I love you, and I care a bunch, and I will strive to do better when it comes to inclusionary language. Curiosity and compassion are so key to social health, and as you know I'm all about asking smart people dumb questions. So thank you for patience as we all learn new things and evolve into an even more inclusive, better-linguistically-equipped society. Please continue being patient and kind to each other and as always, keep your mind open to learning new things, whether it's about snake butts or bee dancing or the origins of the Universe or another person's perspective. Learning shit is cool.
Support Ologies on Patreon for as little as a buck a month
OlogiesMerch.com has hats, shirts, pins, totes!
Follow @Ologies on Twitter and Instagram
Follow @AlieWard on Twitter and Instagram
Sound editing by Steven Ray Morris
Music by Nick Thorburn
"Suffering and joy are the exact same thing." - Rupi Kaur
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/545
![Rob Interviews Philanthropist & Entrepreneur Dame Stephanie Shirley [Business, mindset, entrepreneur, disruptors]](https://www.podcastworld.io/podcast-images/disruptors-kt0uj0xy.webp)
Stephanie Shirley chats with Rob about entrepreneurship and philanthropy. How she set up her businesses, where she gets inspiration from, what she likes to do and her plans for the future. Stephanie talks about women in business and she gives advice on aspiring women entrepreneurs. She also talks about her philanthropy action and of course, what being disruptive means to her.
[Business, mindset, entrepreneur, disruptors]
VALUABLE RESOURCES
ABOUT THE HOST
Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK’s No.1 business podcast “Disruptors”
“If you don't risk anything, you risk everything”
CONTACT METHOD
Rob’s official website: https://robmoore.com/
Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs
LinkedIn: https://uk.linkedin.com/in/robmoore1979
"To not make everything an equal priority takes a lot of maturity." - Sophia Amoruso
If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/365
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