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Abbracciando il Digitale ti porta le ultime notizie su cybersecurity, intelligenza artificiale e gestione dei dati per la settimana del 3 Marzo 2024. I punti salienti di questa settimana includono storie su pagamenti di ransomware, guasti tecnici a Gemini e le nuove piattaforme dati open source di LinkedIn. Rimanete informati con Abbracciando il Digitale. Blog: https://embracingdigital.org/brief-EDW57-it Video: 

Las noticias de Transformación Digital de esta semana, a 18 de febrero de 2024, cubren historias sobre ciberseguridad en el cuidado de la salud, inteligencia artificial y computación en el borde de IoT. Algunos de los aspectos destacados incluyen ataques de ransomware a hospitales, Microsoft identificando ciberataques de estados nacionales que utilizan su IA, y IoT mejorando sus medidas de ciberseguridad. Blog: https://embracingdigital.org/brief-EDW55-es Video: 

When it comes to personal stories, we don't hold back. From post-athletics life to the rollercoaster of modern dating, Brandon Trotter & I unpack the often unspoken complexities of relationships. We dissect the delicate balance between maintaining individuality and nurturing a partnership, the societal pressures that can distort our views on love and success, and the financial considerations that tag along with life’s biggest pivots. It's about finding your spiritual anchor, picking up a bass guitar, or managing a social media presence for a church – whatever shapes your journey, we're here sharing ours.

Wrapping up, we hit the ground running with long-term aspirations and the gritty details of financial planning. Brandon shares his vision for the future, including real estate ambitions and navigating life's financial hurdles post-college. You'll find honesty and humor here, tales of birthday dance-offs, and a shared commitment to make a positive impact. Our conversation is a candid reflection of our lives, filled with encouragement for listeners to pursue their dreams while supporting one another along the way. Join us as we tackle thought-provoking topics to foster a community that respects and understands at all levels.

Navigating the dating world while clutching tightly to personal values is no small feat, and I share a tale of a fleeting yet underserving dating encounter sparked by the growing Alpha vs. beta conversation. It's a testament to the importance of defining—and defending—our boundaries against the archetypal 'alpha' and 'beta' roles society so often imposes. As we wrap this episode, we ponder the unpredictability of life and the necessity of self-care, and how intentional use of social media can shape our mental and communal well-being. This discussion is an open invitation to join us in fostering connections and nurturing a society that holds dear the value of every individual.

Notizie sulla Trasformazione Digitale per la settimana del 10 Dicembre 2023, contengono storie su cybersecurity, intelligenza artificiale e computing ubiquo. Questa settimana ascolta il piano dell'Esercito degli Stati Uniti per migliorare la cybersecurity attraverso l'unificazione, le guerre del cloud che vanno in tribunale nel Regno Unito, e il dramma di OpenAI e Sam Altman. Blog: https://embracingdigital.org/briefs-EDW45-it Video: 

This week's AIAW News highlights significant AI advancements. A new framework is introduced for categorizing Artificial General Intelligence (AGI) models, focusing on performance and autonomy. Google is in discussions to invest in Character.AI, an AI chatbot startup, to enhance its AI capabilities. Google DeepMind's GraphCast AI model is set to revolutionize weather forecasting with improved accuracy and speed. The latest update to Google Maps introduces AI-driven features like Immersive View for Routes and Lens in Maps, enhancing user navigation and exploration. Microsoft unveils Copilot Studio for Microsoft 365, providing AI-powered customization and productivity tools. OpenAI is now developing GPT-5, focusing on data collection and technological resources, marking a significant step in AI evolution. Stay connected with AIAW for more insights into the dynamic world of AI.

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We are delighted to present our special guest today, Gary McGrath. Gary is a renowned deep freediver, holding the British National Record and serving as an instructor in this exhilarating sport. In his favorite discipline, monofin (CWT), Gary achieved an astounding record of -112 meters on a single breath. This remarkable feat was accomplished during the summer of 2022 at the prestigious Vertical Blue freediving competition in the Bahamas, often referred to as the Wimbledon of freediving.

In this episode, we delve into profound topics.  We engage in an open conversation about mental health issues and depression, subjects rarely discussed among athletes who consistently perform at their peak. Gary's philosophy on deep freediving, characterized by a strong emphasis on safety, has developed over 15 years and is viewed as a lifelong journey. His gradual approach included a leisurely descent to -100 meters to celebrate his 40th birthday last year, preparing his mind for the eventual national record. Now, he stands poised for even greater achievements.

Additionally, we provide valuable training insights, including Gary's preferred supplements to maintain peak physical condition during intense training and effective warm-up techniques you can incorporate into your routine.

It is our honor to introduce you to Gary, a person we deeply respect, a cherished friend, and a guiding mentor. Gary possesses one of the most resilient mental fortitudes in the world of freediving.