dr. matthew walker

Explore "dr. matthew walker" with insightful episodes like "Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476", "Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)" and "#131 Matthew Walker: The Power of Sleep" from podcasts like ""The School of Greatness", "The Diary Of A CEO with Steven Bartlett" and "The Knowledge Project with Shane Parrish"" and more!

Episodes (3)

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com –

Sleep is the foundation we give ourselves to pursue our goals vigorously, and today’s guest is perfectly suited to help us understand why we should be prioritizing our sleep. Dr. Matthew Walker earned his degree in neuroscience from Nottingham University, UK, and his Ph.D. in neurophysiology from the Medical Research Council in London. Dr. Walker researches the impact of sleep on human health and disease, and he’s written the international bestseller, Why We Sleep, unlocking the power of sleep and dreams.

In this episode, we discuss why sleep is the foundational pillar for our overall health, why most people are terrible at prioritizing sleep and how to change that, the effects of poor sleep over time, how anxiety and stress affect our sleep, the importance of dreams and how we can influence them, and so much more.

In this episode you will learn,

Why sleep is the foundational pillar for our overall health.
Why most people are terrible at prioritizing sleep and how to change that.
The effects of poor sleep over time. You NEED to know this!
How anxiety and stress affect our sleep.
The importance of dreams and how to influence them.

For more information go to www.lewishowes.com/1476

For more Greatness text PODCAST to +1 (614) 350-3960

More School of Greatness episodes to improve your health:

Dr. Sten Ekberg’s Full Episode: https://link.chtbl.com/1345-pod

Dr. Mark Hyman’s Full Episode: https://link.chtbl.com/1375-pod

Thomas DeLauer’s Full Episode: https://link.chtbl.com/1389-pod

The School of Greatness

enJuly 29, 2023

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night’s sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, bloody sugar and even how you form memories. Dr. Matthew Walker has dedicated his life to tackle the global sleep loss epidemic we are all living through, as this wakefulness personally costs us our health, it costs businesses productivity and it costs countries billions of dollars a year. In this enlightening episode, Dr. Walker discusses the science of how and why we sleep, how modern life is effecting our shut eye and the tricks to getting the best night’s rest. Considering that sleep makes up a third of your life, this is a conversation you can’t miss. Matthew: Instagram - https://bit.ly/3YsK1f6 Twitter - https://bit.ly/3yI60V7 Website - http://bit.ly/41ZEgss Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Diary Of A CEO with Steven Bartlett

enMarch 09, 2023

societal impact

productivity benefits

#131 Matthew Walker: The Power of Sleep

Renowned sleep scientist Matthew Walker discusses everything you need to know about what a better night’s sleep can do for your life, and how to prioritize and perfect the way you sleep. Walker breaks down how to identify when you need more sleep, how to deal with insomnia, the best devices to track your sleep, and some unconventional sleep hygiene tips, including why it’s never a good idea to count sheep.

Walker is a Professor of Neuroscience and Psychology at the University of California-Berkeley, and is also the founder and director of the Center for Human Sleep Science. He has published over 100 scientific research studies on the impact of sleep on human brain function, and he is the author of the 2017 book, Why We Sleep: Unlocking the Power of Sleep and Dreams.

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

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Follow Shane on Twitter at: https://twitter.com/ShaneAParrish

The Knowledge Project with Shane Parrish

enFebruary 22, 2022

cognitive behavioral therapy

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dr. matthew walker

Episodes (3)

Understanding the Science of Sleep & Decoding Your Dreams w/ Dr. Matthew Walker EP 1476

Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

#131 Matthew Walker: The Power of Sleep