Aligned U

Dr. M is absolutely delighted to give you a sneak peek into our latest Aligned U Podcast episode, where we had the pleasure of hosting Ere Perez, the brilliant mind behind Ere Perez Natural Cosmetics.

In this episode, Dr. M takes us on a ride through the evolution of her natural beauty brand, reminiscing about the good old pre-online days and marveling at the incredible journey that has propelled her products to a global presence in over 40 countries, featuring a fabulous range of over 100 products. Ere shares her roots in Mexico, her deep passion for natural remedies, and Dr. M's unyielding commitment to creating products that are free from all the nasty stuff.

Ere Perez's story is a true testament to resilience, determination, and sticking to your values. Dr. M dives into the nitty-gritty of her entrepreneurial journey, tackling challenges head-on, and underlines the crucial role of community support and collaboration in the world of business.

Throughout our chat, Dr. M drops some serious wisdom on the significance of positivity, kindness, and embracing change, not just in business but also in our personal lives. Dr. M's insights are like gold nuggets for those of you dreaming of building purpose-driven businesses and maintaining that perfect balance in your work environment.

This episode is not your regular chat; it's a fascinating journey where Ere Perez's warmth and Dr. M's wisdom shine through every moment. Trust me, you don't want to miss this! Tune in to the Aligned U Podcast for Ere Perez's incredible story and soak up some precious insights into entrepreneurship and holistic living. 🌟 #AlignedUPodcast #ErePerez #Entrepreneurship #HolisticLiving #PodcastRecap

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Dr M is  very excited to share our first episode of our 3rd Aligned and Thriving Interview series.

Dr M was thrilled to spend some time on the mics with the wonderful Karen Eck!

Karen Eck specialises in putting brands and exceptional individuals in the spotlight. With her hallmark energy and enthusiasm, Karen has built her career on strategically positioning clever and extraordinary people, allowing them to tell their stories. 

She is the founder of publicity agency eckfactor and presenter of The Power of Visibility, which helps subject matter experts and executive leaders build their profiles for better business. During her 25 years’ experience in international media and publicity, she has worked with some of the biggest names in television, including Oprah Winfrey and Mark Burnett(creator of Survivor). Her agency, eckfactor (founded in 1999) is the standout choice to deliver complex or unique communication projects with outstanding results. When Oprah's Ultimate Australian Adventure came to town, Oprah Winfrey’s company hired eckfactor. The successful campaign generated an estimated $190 million in media coverage from the tourism initiative

Join us as we embark on a journey through Karen's extraordinary experiences in the PR industry, where she has not only navigated the intricate landscape but collaborated with heavyweights like Oprah and Trump. We're about to unravel the tapestry of her captivating journey—from her early days as a television publicist to her fearless foray into entrepreneurship.

In this dynamic exchange, Karen generously shares the profound insights she has gained over the years. We'll delve into the intricacies of her successful PR campaigns and explore the evolution that led to the creation of her own PR agency. Get ready to soak up a wealth of knowledge as Karen dishes out wisdom on intuition in decision-making, the impact of visibility and connection on personal and professional growth, and delivers invaluable advice and inspiring anecdotes for entrepreneurs and business enthusiasts alike.

But that's not all! Karen will peel back the layers and reveal the origins of her renowned networking events. She'll give us an exclusive peek into her transformative "Power of Visibility" program and share personal strategies for productivity and achievement. Brace yourself for a deep dive into the importance of purpose-led visibility, collaboration, and impactful networking for personal and professional growth.

As we traverse through this episode, we'll also engage in lively discussions about the transformative power of positive energy, humor, and the pure joy of accomplishing goals. This conversation promises to be an enriching and uplifting experience, filled with insights that resonate on both personal and professional levels.

So, don't miss out on this enlightening exchange! Tune in now to catch Dr. M and Karen Eck sharing their wisdom on success, connection, and the evolution of personal brand. There's a lot to take away for aspiring entrepreneurs, PR professionals, and anyone looking to make impactful strides in their career and personal growth.

And you can connect with Karen via www.powerofvisibility.com.au or collabor8women.com

Stay aligned, stay inspired! #AlignedUPodcast #PRInsights #EntrepreneurialJourney #SuccessTalks

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Empowering Women's Health: Navigating Perimenopause & Menopause

Dr M has a very special guest this week, Dr. Andrea Huddleston, in this episode they explore perimenopause complexities, symptoms, and the importance of the right practitioner.

Highlights:

• Perimenopause Transition: 5 to 13-year bridge from fertile years to menopause.
• Explored Symptoms: Hormonal fluctuations, hot flushes, mood changes, weight gain, and more.
• Finding the Right Practitioner: Expertise in women's health and hormonal shifts is crucial.
• Recommended Hormone Tests: FSH, LH, estradiol, progesterone, and a comprehensive androgen panel.
• Lifestyle Impact: Understanding alcohol and other factors on menopausal symptoms.

Dr. Andrea's Insights:

• Benefits of Intermittent Fasting: Balancing blood sugars during perimenopause.
• Thoughts on Coffee: Impact on women's health and when to avoid it.
• Importance of Baseline Tests: Comprehensive insights into hormonal changes and overall health.
• Managing Symptoms: Stress reduction, exercise, chiropractic adjustments, and self-care.

Well-being Journey:

• Embracing Menopause: A time for redefinition, wisdom, personal growth, and empowerment.
• Finding the Right Practitioner: Crucial support for navigating the hormonal journey.
• Aligning and De-stressing: Nature, regular adjustments, meditation, and controlled breathing for overall well-being.

Prioritize Your Well-being:
Discover the significance of feeling amazing and achieving hormonal balance. Tune in for an empowering exploration of women's health! 

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

How do you Engage with Stress?

In this episode, Dr. M discusses stress and the rules of engagement. She shares her personal experiences with stress and how it inspired her work. Dr. M explains the different parts of the nervous system and their impact on our overall health and well-being. She introduces the concept of hybrid states, where being in a relaxed and mobilized state can be beneficial. Dr. M concludes by giving homework to the listeners and sharing her top five song, what she's watching, what she's done to decompress, and a quote of the week.

Takeaways

• Stress can have both positive and negative effects on our lives.
• Understanding the different parts of the nervous system can help us better manage stress.
• Being in a hybrid state of relaxation and mobilization can be beneficial in certain situations.
• Taking the Body Stress Score quiz can help assess how well we are adapting to stress.
• Creating baselines and understanding where we are in terms of stress can guide our actions and help us move forward.

Chapters

00:00
Introduction and Background

03:47
Understanding the Nervous System

09:02
The Good, Bad, and Ugly of Stress

13:15
Hybrid States of the Nervous System

15:03
Homework and Conclusion

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you giving yourself Oxygen first?

In this episode, Dr. M discusses the importance of giving yourself oxygen first and prioritizing self-care. She emphasizes the need to create time and space for self-care and surround yourself with supportive people. Dr. M also talks about the importance of regular self-care and the role it plays in personal growth and change. She highlights that self-care doesn't have to be expensive and can be as simple as taking a walk or finding activities that bring joy. Dr. M encourages listeners to check in with themselves and make adjustments to their self-care routines as needed. She concludes by emphasizing the importance of gratitude and meeting yourself where you are.

Key Takeaways

Prioritize self-care and give yourself oxygen first before taking care of others.
Surround yourself with supportive people who accept and embrace your personal growth and changes.
Regular self-care is essential for overall well-being and should be a priority.
Self-care doesn't have to be expensive and can be as simple as finding activities that bring joy.
Check in with yourself regularly and make adjustments to your self-care routine as needed.
Practice gratitude and meet yourself where you are in the present moment.

Chapters

00:00 Introduction and Background
01:23 Importance of Self-Care
03:12 Give Yourself Oxygen First
04:09 The Importance of Regular Self-Care
06:03 Change and Personal Growth
07:30 Surrounding Yourself with Supportive People
09:26 Creating Time and Space for Self-Care
10:16 Self-Care Doesn't Have to Be Expensive
12:10 Taking Care of Your Physical and Mental Health
13:37 The Importance of Forward Momentum
16:30 Checking In and Adjusting Self-Care
18:37 Gratitude and Meeting Yourself Where You Are
19:06 Final Thoughts and Conclusion

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

In this weeks episode, Dr. M dives into the importance of defining goals and experiences in various aspects of life, particularly in health and wellness. 

She shares a personal experience of planning a hike and how it relates to setting clear expectations. 

Dr. M emphasises the need for preparation, clarity, and communication in achieving desired outcomes. She also highlights the significance of energy and time management, as well as the importance of having the right team around you. 

The episode concludes with a reminder to do things differently to achieve different results and the power of making micro agreements for personal growth.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Happy 2024! Have you created an upgraded Rhythm as we have come into the New Year?

In this weeks episode Dr M shares why our rhythm is important and the power of micro-decisions through out the day in shifting the course of your day, week, month and year!

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever done something you know that you should have known better than doing? Or is that just Dr M...

In this weeks episode Dr M shares a big lesson that she learnt at a recent seminar she attended that left her with a very sore hand, in a sliding doors moment, or in this case a block of wood.

Dr M dives deeper into the importance of the non- negotiables in your life design and how when you ignore them the impact it can have.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you wasting your Band Width with creating too many options in your day to day?

In todays episode Dr M dives into the importance of automating the regular day to day activities to avoid decision fatigue and to free up your brains band width for things that may need more creativity or brain energy.

Dr M revisits the importance of knowing your base lines with the Body Stress Score.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Wouldn't it be lovely is life went according to plan?

In today's episode "Life isn't Linear" Dr M dives into why being unattached to your original plan is so important, so you can navigate the curve balls that get thrown along the way with more ease.

Dr M shares the importance of having the right people in your corner to help you keep your momentum even when you are being knocked around with surprises along the way.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever told yourself stories that are rubbish and don't serve you?

In today's episode Dr M dives into the importance of stepping back and checking in on the stories that you've been telling yourself in 2023, and if they've been serving you.

Dr M shares more about how now is the perfect time to be reflecting on your year, your wins and how they will shape the year ahead.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Are you living in Tone or in Tension?

In today's episode Dr M dives into the importance of meeting life in tone vs meeting it in tension.

Dr M shares how to identify how you are living, and the importance of having an awareness and the impact over all areas of life.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

It's that time of year again.... When some are starting to slow down for the year, and others are putting their foot firmly on the pedal to go to a new level for the last couple of months of 2023.

In today's episode Dr M dives into why she's choosing to firmly keep her foot on the pedal to keep momentum flowing in the right direction. 

If you've created great habits throughout 2023, can you take it to a new level as this year comes to a close, so you have momentum in full swing as we hit 2024?

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Is your body giving you sign and signals that you're ignoring? or perhaps you can hear them and your choosing to ignore them for the time being?

In this weeks episode Dr M dives into why it's important to pay attention to what your body is trying to tell you... and as we come into the end of the year why it's the perfect time to be checking in.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

When was the last time you pressed paused, and zoomed out to take a look at your Rhythm of life?

Dr M is just back from the all new retreat  Unio, which she is running with her dear friend Pauline Nguyen and co-creator of Ziva Life Collective. Getting out of town was a great reminder of the power of the pause. Getting out of town so you can rest, recharge and recalibrate to check in if your rhythm is heading you in the right direction.

Dr M shares some key areas to check in on in todays episode, you know she loves a baseline. As it gives you a great map of where to next.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever felt like you've lost Rhythm?

In today's episode Dr M dives  into the importance of maintaining consistency and rhythm in our lives. 3 key areas she covers:

1. Don't Ignore the Signs: The episode begins by emphasizing the significance of recognizing and acknowledging when you've fallen out of rhythm in your life. Just as you wouldn't ignore warning signs on a dashboard when driving a car, it's essential not to ignore the signs that indicate you've strayed from your desired rhythm or routine.
2. Grace, Not Excuses: Dr M shares a personal experience that included an ECG at lunchtime  that threw her timing out for the day (for good reason).  And why grace can be such an important state when things are out of your control, so you can get back on track as quickly as possible
3. Give Yourself Time, Space and Baselines: Getting back on the beat, or reestablishing a consistent rhythm, requires patience and space.  Just like a song or a heartbeat, it may take a bit of time to find your rhythm again, and understanding the path to getting back track is key, as is having baselines that help set your trajectory in the right direction.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

What the first thing you do when your alarm goes off in the morning?

Instagram.... Facebook... email? Or pehaps a different order?

In today's episode Dr M dives into the first part of her Rhythm and Consistency series, and one of her favourite topics, The Prime Real Estate of your day.... How do you set up the first and last hour of your day?

Dr M shares the importance of owning the start of your day, to set the day up for success, and the power of reflection at the end of the day to help a sound sleep and create rhythm for the life you are designing.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Do you think all stress if bad?

In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.

Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au

Have you ever missed someone's birthday or an anniversary????

Dr M managed to miss the 200th episode party for Aligned U! (Insert headslap emoji) For a while now she'd been telling people there are about 198 episodes of Aligned U, and then in a moment last week she  thought  she better check! And low and behold today's episode is the 204th!!!

So in today's episode, it's a celebration and also a reminder of being and not just doing.
The power of celebration of the big things, the little things and all the inbetween and being in a state of gratitude and appreciation. 

And also a reflection of the power of hitting record all those years ago and what beautiful people and opportunities the Be the Queen of Your Stress and Aligned U podcast have bought into Dr M's sphere.

To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz

To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au