mindset

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller, Atomic Habits. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 2 million subscribers.

In this episode you will learn,

• This thing you have to do before you ask for something of value.
• Reasons why you shouldn’t set your goals based on an outcome.
• How to set habits that reinforce the identity of who you want to become
• And much more!

For more, go to lewishowes.com/1372

Do THIS To Destroy Laziness [SOLO]: https://link.chtbl.com/1365-pod

Mel Robbins’ The High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-pod

Andrew Huberman On Eliminating Brain Fog, Increasing Your Focus & Controlling Your Motivation: https://link.chtbl.com/1204-pod

Today’s Masterclass episode is all about how you can start overcoming your insecurities and living a more peaceful and fulfilled life. Three experts share their knowledge and perspectives on what it means to be successful and the keys to happiness.

In this episode,

• Lori Gottlieb, psychotherapist and author, explains the significance of revising the stories we’ve told ourselves about the past.
• Priyanka Chopra Jonas, multi-award-winning actor, producer, shares her mindset around confidence and her secret of gaining more.
• Bobby Hall, a.k.a. Logic, a Grammy-nominated, platinum-selling recording artist and author, elaborates on the difference between success and happiness and how both paths are up to you.

For more, go to lewishowes.com/1367

Full Episodes:

Lori Gottlieb: https://link.chtbl.com/1013-pod

Priyanka Chopra Jonas: https://link.chtbl.com/1067-pod

Logic: 

https://link.chtbl.com/1163-pod

Hitendra Wadhwa, PhD, is founder of the Mentora Institute and Mentora Foundation, host of the Intersections podcast, and a Professor of Practice at Columbia Business School. His widely acclaimed research and teaching on leadership have been covered by Fortune, CNN, Psychology Today, BBC World Service, Financial Times, Wall Street Journal, Inc., and Forbes.

Check out Hitendra’s new book: INNER MASTERY, OUTER IMPACT: How Your Five Core Energies Hold the Key to Success.

In this episode you will learn,

• The importance of inner work when pursuing mastery.
• How to answer tough questions using silence and solitude. 
• How to find an abundance of love.
• They key steps to achieve enlightenment.

For more, go to lewishowes.com/1362

How To Change Your Behavior And Accomplish Your Goals: https://link.chtbl.com/1317-pod

How To Reprogram Your Subconscious Mind To Manifest Your Dream Life https://link.chtbl.com/1312-pod

Transform Your Mind To Manifest & Attract Financial Abundance with Joe Dispenza: 

https://link.chtbl.com/1288-pod

Nick Lavery, born and raised in Massachusetts, is an active-duty member of The United States Army Special Forces. Commonly known as the Green Berets, the Special Forces perform critical missions including direct action, counterinsurgency, foreign internal defense, special reconnaissance, and unconventional warfare. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full spectrum combat operations. Nick is considered the first Special Forces operator to return to combat as an above-the-knee amputee. Nick is currently serving as a Special Forces Warrant Officer and Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. He is also the first amputee in military history to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the Special Operations Combatives Program Instructor course, and the Combat Diver Qualification course. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, two Army Commendation Medals, Army Achievement Medal, the OSS Society Peter Ortiz Award, the Bruce Price Leadership Award, and the Special Operations Command Excalibur Award. Nick is a warrior, leader, athlete, student, author and most importantly a husband and father of two young boys.

Check out Nick’s book, Objective Secure: The Battle-Tested Guide to Goal Achievement, here!

In this episode you will learn:

• The steps it takes to become a great leader.
• Why gratitude is your greatest tool to overcoming adversity. 
• The significance of having a meaningful mission for your life.
• Methods you can implement to achieve any goal. 

For more, go to lewishowes.com/1359

Today’s Masterclass episode is all about redefining our relationship with money and learning how to cultivate a sense of abundance and fulfillment around it. Five experts offer their knowledge on how we can approach money more effectively and begin to attract more success and increase our sources of income.

In this episode,

• Bob Proctor, entrepreneur and best-selling author, explains how to reframe our mindset in order to manifest more money and offers various strategies to increase our income.
• Joe Dispenza, researcher and best-selling author, describes how we can break away from ineffective dynamics with money and create a new relationship that reflects fulfillment and attracts more success.
• Kyle Cease, actor, comedian and speaker, breaks down the ways in which money comes to those who have already found abundance within themselves and shares how we can become more conscious of money and create new ways of finding it.
• Jaspreet Singh, finance creator, investor, and entrepreneur, explains why the psychology that goes into investing and making money is just as important as the actual processes of investing itself. Additionally he shares his journey of becoming an entrepreneur.
• Ken Honda, entrepreneur and author, describes the essential aspect of gratitude and appreciation in the exchange of money and services and how complaining about money will keep us from attracting it.

For more, go to lewishowes.com/1356

Full Episodes:

Bob Proctor: https://link.chtbl.com/1090-pod

Joe Dispenza: https://link.chtbl.com/1288-pod

Kyle Cease: https://link.chtbl.com/839-pod

Jaspreet Singh:  https://link.chtbl.com/1257-pod

Ken Honda: https://link.chtbl.com/1241-pod

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, speaker, and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. 

In this episode you will learn,

• Why making the safe choice in a partner almost always fails. 
• The conversations you need to have before committing to a relationship.
• To establish a great structure for communication early in your relationship.
• The problems with splitting things 50/50 in a relationship.

For more, go to lewishowes.com/1351

Today’s masterclass is all about manifesting real love into your life. Three experts on love breakdown what most people are misunderstanding about relationships so you can thrive in your current or future relationships.

In this episode,

• Joe Dispenza, researcher and author, breaks down how to manifest love in your life and how you can bring your best self to your relationships.
• Stephan Speaks, relationship expert and author, breaks down the difference between chemistry and connection and how that can affect your relationships.
• Therapist Marisa Peer shares how important it is to be vulnerable and what you are sacrificing when you are hiding away from your true self in relationships.

For more, go to lewishowes.com/1342

Full Episodes:

Joe Dispenza:https://link.chtbl.com/1054-pod

Stephan Speaks: https://link.chtbl.com/1114-pod

Marisa Peer: https://link.chtbl.com/1228-pod

Have you ever had a moment in your life where you had no clue what you were supposed to do in this world? Part of how we break free of that mentality is creating a vision and goals for our lives. Creating a vision for your life is not just one of the ten habits I share in this episode, but it’s also linked to decreasing anxiety and depression. 

In this episode you will learn, 

• 10 habits for you to start living your happiest life. 
• How to create healthy boundaries in your relationships.
• Ways to find positivity in negative situations. 
• And much more!

For more, go to 

lewishowes.com/1336

Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. His latest book is called “Happy Money: The Japanese Art of Making Peace With Your Money”. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. 

In this episode you will learn

• How to achieve wealth in a fulfilling way.
• The difference between Happy Money & Greedy Money.
• What kind of mindset you should have around financial goals.
• How to properly communicate with your money.

For more, go to lewishowes.com/1327

Check out Ken’s previous episode below!

The Zen Millionaire On Creating Abundance & Financial Freedom: https://link.chtbl.com/1241-pod

If You Want To Become Rich, Take These Steps w/ Jaspreet Singh: https://link.chtbl.com/1301-pod

How Your Beliefs Are Keeping You From Being A Millionaire w/ Alex Hormozi: 

https://link.chtbl.com/1324-pod

Eric Barker is the author of The Wall Street Journal bestseller “Barking Up the Wrong Tree,” which has sold over half a million copies and been translated into 19 languages. Eric is also a sought-after speaker, having given talks at MIT, the Aspen Ideas Festival, Google, the United States Military Central Command, and the Olympic Training Center. His new bestseller, “Plays Well with Others,” was released in May of 2022.

In this episode you will learn,

• The importance of having uncomfortable conversations early in your relationships.
• Three questions to ask yourself before you commit to a relationship.
• How love and relationships have evolved over generations. 
• The difference between loneliness and solitude. 

For more, go to lewishowes.com/1328

3 Ways to Become More Desirable In Relationships [MASTERCLASS] https://link.chtbl.com/1326-pod

5 Relationship Mistakes You Must Avoid to Find Deeper Connection w/ Jay Shetty [AWKWARD THERAPY] https://link.chtbl.com/1322-pod

Why Emotional Agility Is The Most Important Skill You Need To Know: 

https://link.chtbl.com/1297-pod

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. 

In this episode, 

• Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.
• Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.
• Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.

For more, go to lewishowes.com/1308

Full Episodes:

Daniel Amen: https://link.chtbl.com/1120-pod

Mark Hyman: https://link.chtbl.com/1075-pod

Uma Naidoo: https://link.chtbl.com/1214-pod

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. She has spent the past two decades studying how the way we navigate our emotions shapes everything that matters: our actions, careers, relationships, health, and happiness. Her #1 Wall Street Journal bestselling book, Emotional Agility, describes the psychological skills critical to thriving in times of complexity and change. Dr. David’s TED Talk on emotional agility has been viewed by more than 10 million people.

In this episode you will learn:

• Why emotional regulation is the key skill for our current world.
• To reshape the way you think about positivity.
• How to recognize your emotions as data.
• How to see your own self-bias.

For more, go to lewishowes.com/1297

Caroline Leaf on the BRAIN SCIENCE of Shaping Your Identity & Staying Positive: https://link.chtbl.com/1128-pod

Andrew Huberman on the Science of Positive Thinking & How to Control Your Mind: https://link.chtbl.com/1073-pod

Marisa Peer on How to Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself: https://link.chtbl.com/1213-pod

Today’s episode is a masterclass around finance, with three experts on the topic of money and the mindset you should have around it to help you prepare and thrive during financial hardships.

In this episode,

• Jaspreet Singh, also known as ‘The Minority Mindset’, tells us what he wishes we were all taught about money.
• Billionaire Ray Dalio shares the his opinion on the most common investing mistakes people make.
• Rachel Rodgers, the founder of Hello Seven, explains why we need to be having different conversations around money.

For more, go to lewishowes.com/1293

Full Episodes:

Jaspreet Singh - https://link.chtbl.com/1257-pod

Ray Dalio - https://link.chtbl.com/1266-pod

Rachel Rodgers - https://link.chtbl.com/1183-pod

Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

• How to turn a No to a Yes
• When to bring in price when selling
• Why diminishing your ego is so important to your success.
• The key habit to practice in order to bring in more abundance.
• The key difference between the rich and the poor

For more, go to: lewishowes.com/1278

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod

Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better.

In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘Language of Love’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio.

Dr. Laura is also a best-selling New York Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show.

In this episode, you will learn:

• What you can do about the opioid crisis.
• How to gain peace through healing.
• Where our false and negative beliefs come from.
• How to overcome the stories of your past.

For more, go to: www.lewishowes.com/1273

How to Let Go & Love Fully w/ Gary John Bishop: EP 1251

How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250

How to Heal Past Trauma w/ Scooter Braun: EP 1244

Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.

In this episode, you will learn:

• The difference between a disagreement and being competitive.
• How to feel more comfortable addressing a conflict.
• How to master your relationships.
• Why you should trust people conditionally.

For more, go to lewishowes.com/1270

Check out Evy's prior episode here - https://link.chtbl.com/1092-pod

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.

In this episode, you will learn:

• How to future-proof your body.
• Why you should be proactive about your health.
• How to improve your body's movement efficiency.
• How to unravel all the body damage you’ve built up over time.

For more, go to lewishowes.com/1268

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

In this episode, you will learn

• How to manage and overcome any anxiety in your life.
• How to manifest the dream life that you have for your future self.
• How to stop living in the pains and the wounds of the past.
• And much, much more!

Hear more from Joe Dispenza

https://link.chtbl.com/826-pod

https://link.chtbl.com/679-pod

https://link.chtbl.com/933-pod

Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.

In this episode, you will learn

• How to heal the memories of past trauma.
• How to better regulate your emotions.
• How to transform yourself using your mind.
• Why it is so important to play and keep your body active.

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.

In this episode we discuss:

• What it means to truly belong with Brene Brown.
• How to advocate for yourself with Sarah Jakes Roberts
• How to stop self sabotaging with Mel Robbins
• The importance of owning your truth with Laverne Cox
• Why you need to stop putting pressure on yourself with Marie Forleo
• The importance of being able to respond instead of react with Candance Parker.
• And so much more!

For more go to: For more go to: www.lewishowes.com/1246

Brene Brown's Episode: www.lewishowes.com/899

Sarah Jakes Roberts' Episode: www.lewishowes.com/1105

Mel Robbins' Episode: www.lewishowes.com/452

Laverne Cox's Episode: www.lewishowes.com/974

Marie Forleo's Episode: www.lewishowes.com/847

Candace Parker's Episode: www.lewishowes.com/1057