thyroid

Discover the unexpected journey resistance training can take you on, far beyond just muscle gains. Our latest discussion unfolds the myriad of ways weightlifting enriches our lives, touching on aesthetics, enhanced daily function, and the treasured independence as we age. We dissect the minimum effective dose of training necessary for varied fitness objectives, challenging the traditional rep range dogma and offering insight into muscle fiber responses. This episode isn't just about heavy weights; it's about crafting a lifestyle that upholds form, function, and freedom through the transformative power of resistance training.

Navigating the world of weightlifting may seem daunting, but we've broken it down for beginners and those needing a metabolic lift. Starting with manageable working sets and a full-body approach, we map out a progression plan that's injury-averse and adaptability-friendly. Rotating exercises and steadily increasing volume keeps workouts engaging and effective, ensuring steady progress without overtaxing your body. Our step-by-step guide is tailored to kindle a love for lifting, all while laying a solid foundation for a lifetime of health benefits.

As we wrap up, we delve into the art of maintaining your gains and optimizing rep ranges to suit your fitness ambitions. Whether you're aiming to blend strength with endurance or to maintain your hard-earned muscle, our "rule of fours" demystifies the process. And remember, the journey to a healthier, stronger you doesn't end here—subscribe and join us on Inflammation Nation to keep your wellness adventure thriving. Thanks for listening, and let's continue to lift each other up in pursuit of peak health and vitality.

You can listen to the Inflammation Nation podcast on

• Apple
• Spotify and all other major podcast platform

You can also watch on YouTube.

Check out my online store for self-learning/DIY programs for thyroid, gut health and detox.
You can use this form to reach out and request an Initial Consultation
Visit my LabShop store to self-order the same tests I use with my one-on-one coaching clients.
https://labs.rupahealth.com/store/storefront_3GMxe4p

SOCIAL LINKS
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It's our 3rd and final part of our episodes on sugar.

In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs.
We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs for too long and how this could be the reason for thyroid issues, unbalanced blood sugar and weight loss resistance!

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Spindrift - https://www.instagram.com/drinkspindrift/
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.

As part of our Let's Finish Cancer series, Mary Renouf speaks with Dr. Melanie Goldfarb, a fellowship-trained endocrine surgeon and oncologist specializing in minimal access surgery for thyroid, parathyroid and adrenal tumors and one of the first physicians on the west coast to offer radio-frequency ablation of thyroid nodules. They discuss thyroid nodules, thyroid cancer and its different treatments.

For more information and resources, visit: 

Providence at ⁠providence.org⁠

Provience Saint John's Cancer Institute at ⁠saintjohnscancer.org
And to listen and subscribe to our Let's Finish Cancer series here: 

In this insightful episode, I tackle the often-overlooked effects of fast food on our health, focusing on its impact on the thyroid, particularly in women. We discuss the detriments of harmful ingredients commonly found in fast food and everyday products, and how they can disrupt thyroid function and overall health. 

The episode also provides practical tips for avoiding these pitfalls by adopting mindful eating habits, meal prepping, and choosing cleaner, toxin-free products for personal and home use. Emphasizing the importance of balance, advocating for the 80/20 rule, recognizing that occasional indulgence is part of life. 

For recipe ideas follow @kaylamcdowellwellness 

Show Summary:
Have you ever heard the saying, "Age is just a number"?

Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?

If you're curious about the science behind powerful aging, this episode is for you!

Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.

Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!

Show Highlights: 

08:36 - Episode Start 

10:09 - Reflect on the impact of lifestyle choices on longevity

13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s

16:12 - Learn the top three game-changers to invest in your health starting at age 30

18:28 - Find out why becoming metabolically healthy is vital in muscle-building

21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age

23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully

25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass

30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes

34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life 

34:39 - Discover the various health benefits of creatine  

39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility

41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable

45:25 - Consider bioidentical hormone replacement therapy for anti-aging

51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future

55:45 - Explore the crucial role of sleep and recovery in aging

58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset

1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite stature

Important Links: 

• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Gutsy Health Academy - https://www.mygutsyhealth.com/

Connect with JJ Virgin on:

• Website - https://jjvirgin.com/
• Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/
• YouTube - https://www.youtube.com/user/jjvirginvideos
• Instagram - https://www.instagram.com/jj.virgin/

In this episode, Gina shares the challenges and opportunities that she faced in midlife. While going through her menopause transition, Gina was met with a cancer diagnosis, and a move across the country. Gina also goes into detail about working in a competitive environment, and how she navigated menopause symptoms and feeling “not cool” in her workplace amongst younger colleagues. She describes her new perspective on life: “And my husband and I adopted this ‘say yes’ attitude to things, we say yes to as many things as we possibly can. If we have the time, we'll find the money, if we have the money, we find the time.” 

menopause: unmuted is designed to raise awareness, encourage communication, and share information. It is not designed to provide medical advice or promote or recommend any treatment option.

Do you remember what it was like to be part of a tightly knit team, where you not only had to pull together to succeed but also depended on each other for comfort and companionship?  We'll share some funny incidents and some bitter-sweet memories of our time performing in Color Guard, and Drum Corp, and what it was like to be on tour --  reminding you of the camaraderie, the fatigue, the anxiety, and the thrill of the competition.  Our mystery guest, Tommy Lee chimes in on all the memories and reminds Carmen of what she meant to the activity. 

Amidst the nostalgia, we'll also take a moment to stress the importance of regular medical check-ups and discuss the often-overlooked Hashimoto's disease. 

We also hope to remind everyone how important it is to lean on our friends and loved ones during tough times. And to stay in touch with those who matter!  It's a funny, sweet show of remembrances and a reminder of friendships that last a lifetime.  

As we sign off on this reflective note, we'd like to also extend our warmest Thanksgiving wishes to all our listeners. Until we meet again, remember, it really is all about the joy!

Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page.

Music By Geovane Bruno, Moments, 3481
Editing by Team A-J
Host, Carmen Lezeth


DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

In this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement that improves mental health. Kelley encourages listeners to embrace this season of self-care and emphasizes the power of persistence in creating positive change. You will learn about how your beliefs and thoughts impact your capacity to achieve results, how to strip away other people's projections and identify your true priorities and tangible tools to allow you to feel more grounded. 

To connect with Kelley, click HERE

To sign up for the 7-Day Grounded Wellness Reset click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Join us for a reflective and empowering episode as our host, Rachele, bravely opens up about her struggles with body image and the journey towards self-acceptance. Sharing her experiences of battling weight gain as a teenager and using food as a coping mechanism, Rachele delves into the societal pressure and influence of diet fads that exacerbated her struggle. Through her candid narrative, she sheds light on her long and challenging path to appreciate and love her body, ultimately finding solace in a positive body image. In this heartfelt discussion, Rachele emphasizes the importance of feeling at home in your body, providing listeners invaluable insights into cultivating self-acceptance and overcoming societal beauty standards. 

Tune in for an inspiring conversation that celebrates the beauty of self-love and acceptance. Don't forget to explore our previous episodes for a more comprehensive exploration of this crucial topic.

STAY CONNECTED👇

Follow Rachele on Instagram: https://www.instagram.com/rachelefialcobeauty/

Follow the Podcast on Instagram: https://www.instagram.com/innerbeautycode/

Follow Rachele on TikTok: https://www.tiktok.com/@rachelefialcobeauty

Follow the Podcast on Tiktok: https://www.tiktok.com/@innerbeautyqueen

Get to know Rachele: www.rachelefialco.com

Learn more about the Podcast: www.innerbeautycode.com

View Rachele's Amazon Store: https://www.amazon.com/shop/rachelefialcobeauty

Do you want to be a guest? Or is there a topic you want to hear about in a future episode? Email innerbeautycode@gmail.com, and get in touch!

See omnystudio.com/listener for privacy information.

In this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health.  Dr. Cabral is the founder, creator and teacher of the Integrative Health Practitioner Institute. He is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.

Today Kelley and Dr. Cabral discusse the impact of stress on disease and emphasizes its role as the number one causal factor. He introduces the "distress protocol" which includes diet, exercise, stress reduction, toxin removal, rest, emotional balance, science-backed supplements, and a success mindset. Dr. Cabral explains how genetics and the environment contribute to disease, but it is the triggering event of stress that leads to diagnosis. Together they break down how stress can impact the thyroid and other hormones, understanding different methods of testing and why getting to the root cause is so important for healing, and together they review Kelley's results of her lab testing. Tune in for a wealth of knowledge on cultivating a harmonious and healthful lifestyle.

To connect with Dr. Stephen Cabral, click HERE

To connect with Kelley, click HERE

To get 20% off Kelley's Health and Hormones Course + a FREE Lab Review click HERE and use code BALANCINGCHAOS20

To get 10% off Kelley's WBK method app with your annual membership, click HERE and use code BALANCINGCHAOS

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Jared St. Clair, an herbalist, natural supplement formulator, podcast host of Vitality Radio, and owner of Vitality Nutrition in Bountiful, UT, as they discuss everything you need to know about the microbiome.

In this episode, you’ll learn:

• What the microbiome is
• When it’s formed and if it can be changed
• How you can tell if your microbiome is balanced or not
• How your microbiome can impact your hormones and fertility
• How your microbiome can influence your immune system and autoimmunity
• The different types of bacteria that play a role in your microbiome
• Human strain probiotics versus spore-based probiotics
• How antibiotics work and what you can take as an alternative
• Solutions for chronic sinus and urinary tract infections
• How you can optimize your microbiome starting today
• How what you eat influences your microbiome

Episode Links:

• Just Thrive Spore-Based Probiotics (use code INNATE to save 15%)
• North American Herb & Spice Sinu-Orega  (use code INNATE to save 15%)
• Vitality Nutrition
• Jared’s Instagram
• My Vitality Facebook
• Facebook Listeners Group
• Vitality Radio Podcast

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

If you think our podcast is 5-stars, please leave us a review! It would mean the world to us. <3

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to begin moving forward.

Today, we dive into the fascinating idea of developing a growth mindset - an attitude that embraces change, seeks progress, and cherishes new ideas. With intentional effort and practice, a growth mindset fosters motivation and leads to profound personal transformation. We'll give you practical tips on cultivating a positive mindset, like focusing on progress, practicing gratitude, and surrounding yourself with positive people. If you're looking for that spark to ignite your personal transformation, this conversation might just be it. Don't just listen, join us and make a difference in your life and others'.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In today’s episode Dara discusses her choice to have a private obstetrician and the steps she took to educate herself and plan a vaginal birth. Towards the end of her pregnancy she decided that being focussed on one birth option didn’t feel right so she started exploring what an induction, emergency caesarean and planned caesarean may look like. It proved to be a worthwhile practice because at 41 weeks her baby wasn’t engaged and her cervix was long and firm; instead of opting for an induction, she chose to have a planned caesarean which was an incredibly positive experience for her.

See omnystudio.com/listener for privacy information.

Welcome to the Nutrition With Love podcast, the show to help you feel better, about getting better.

Clare describes her own experience of being a nutrition patient, and then ditching her work in academia to re-train as a nutritional therapist herself. 

In this episode: 

• how Clare recovered sleep, digestion, mood and energy without taking drugs
• why side-effects are so rare in nutritional therapy
• why nutrition is so appropriate for chronic illness and immune issues
• what makes nutrition so different from mainstream medicine, yet not opposed to it either
• why nutritional therapy is actually challenging to podcast about

https://www.instagram.com/transformationnutritionuk/

https://www.transformationnutrition.org/

Contact Clare via her website: https://www.transformationnutrition.org/contact 

Theme music is by Chris Marchand. You can find more of his work at https://chrismarchand.bandcamp.com/

"Why am I so tired?"   "What's wrong with me - I feel so "off!"   "I am so exhausted..."  Have you ever said any of those things to yourself?  Do you feel like something is wrong or not right but don't know what to do - or where to start so you can feel better again?

I'm sharing my journey with you - and today, we talk about so many things.  Maybe something I share will hit you like - “OMGosh  - that’s ME!”  and it will be a starting point for you to look into an idea you didn’t know about, and you will find something - that hopefully - can give you relief.

Experts Mentioned:

Caroline Dean, MD, ND
Izabella Wentz, PharmD, FASCP
Anthony William
Michelle Corey

Books & Blog Mentioned:

The Magnesium Miracle - by Carolyn Dean, MD, ND

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause - by Izabella Wentz, PharmD, FASCP

Hashimoto’s Protocol - by Izabella Wentz, PharmD, FASCP

Dr. Wentz’s Blog - https://thyroidpharmacist.com/

Medical Medium Thyroid Healing - by Anthony William

The Thyroid Cure - by Michelle Corey

------

Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me!  xo - Hollie

I’d love to connect!

DM me on Instagram @hollierumman  |  Leave me a voicemail >> Website

In this week's show, we cover:

The distinction between a nutritionist and a dietitian, highlighting the specialised expertise that each profession offers. Katy shared a heart-warming success story of a client who overcame multiple miscarriages with the right guidance and support.

The significance of the thyroid concerning fertility, shedding light on common misunderstandings regarding thyroid testing.

The impact of inflammation on fertility. Katy explained her personalised approach to weight loss, grounded in comprehending the individual's body and its requirements. She cautioned against extreme fasting and underscored the importance of nourishment.

Katy also revealed her favourite breakfast!

Thank you for joining us in this episode of the Fitness Fertility Podcast. Please remember to subscribe, rate, comment, and share the show to assist those who may benefit from this valuable information.

To find Katy, visit: www.katybradbury.com

To find Maria, visit: www.fitnessfertility.com

This has been a Worth A Listen Production.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is essential to always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or read on the website www.fitnessfertility.com. Your health and well-being are paramount, and it is crucial to make informed decisions with the guidance of a healthcare professional.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

One of the goals of the Asking for a Friend Podcast is to bring thought leaders to the table in all matters that impact midlife women.  As things are rapidly changing, it is difficult staying current on hormone replacement therapy and the treatment of menopause.  It is vitally important that we are armed with information so that we can do our own research and feel empowered to have discussions with our healthcare providers.  

Nicole Lovat, MD, was two weeks away from opening her family medicine practice, when she attended a hormone education seminar held by World Link Medical.  She was blown away by what she learned, and as a pharmacologist, she was able to connect the dots in regard to what the underlying issues were for her perimenopause and menopause patients.  

Nicole did a 180 pivot and is now successfully treating women who were once struggling with low libido, tired, and gaining weight.  Her multi-pronged approach looks at inflammation markers, vitamin levels, symptoms from hormone pathways, and metabolic levels to devise an individual treatment plan that is science-based.

In this episode Nicole Lovat, MD, and I discuss:

- Why she did a 180 pivot two weeks before opening her medical practice
- Why women need estrogen, testosterone, progesterone, and thyroid and the impact on weight
- Pellets, creams, and oral hormones - what she prefers and why
- HRT, cancer, and the current risk
- The importance of identifying insulin resistance in patients even if they are not diabetic
- Vitamin supplementation to complete a treatment protocol 
- Rounding out her practice with esthetic offerings

https://www.instagram.com/fireflymedical/
https://www.facebook.com/search/top?q=firefly%20medical%20group%20pllc
https://fireflymedical.net/
https://worldlinkmedical.com/
 

Follow Asking for a Friend on Social media outlets:
https://www.instagram.com/askingforafriend_pod/
https://www.facebook.com/askforafriendpod/

Please provide a review and share. This helps us grow!
https://lovethepodcast.com/AFAF

We answer the most common questions regarding thyroid health.

Michelle Aspinwall is a Medical Intuitive, Body Whisperer, and transformative healer whose mission is to shift women’s health specifically beyond 40. 

Michelle works with women worldwide using both science and spirit channeling leading them through specific and transformative health challenges. She teaches women that how they think, believe, support, and nourish themselves creates the foundation for her to become her most magnetic and vibrant being for the entirety of her life.

She also believes that we are humans and spiritual beings, and because of that, we can take part in the entire smorgasbord of the earth’s experience: East, West, and everything in between. (As in: she uses testosterone and acupuncture for her perimenopausal symptoms)

Highlights: 

• How are various systems work together
• The vital years from 37-50
• Perimenopause and our crown chakra
• Developing our intuitive muscles
• Why and how it hurts not to tell your truth during this transition – and why it has everything and nothing to do time
• Our experience, our perception of the experience, and the stories about the experience 
• Using hormones for the human parts of us to augment and assist our spiritual selves
• Understanding the magnitude of source and how it’s reflected in us 
• Why we need to tend to our heart more than ever now – and how to begin to do that 
• How she manages her thyroid and Hashimoto’s with Western and Eastern medicine, food and living in truth 
• How the stress of the world heightens our symptoms and disorders – and how to navigate the turmoil and tumult energetically 

Where to find Michelle: 

• Web: michelleaspinwall.com
• TikTok: @BodyWhisperer
• IG: @Michellepaspinwall
• FB: Body Whisperer Lounge
• Free Meditation

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information