Wellness 101 Podcast

En tiempos de invierno y de cuarentena la invitación es a conversar con cuatro referentes sobre cuatro infaltables para la vida: la risa, el ritmo, las historias y la entrega. @deanima.sbc.

My name is Taylor Nicole Smith and I'm on the Women's Division 1 Lacrosse team at the University of Colorado Boulder. I founded the Life By Athletes platform to create a place where athletes can come together to relate to each other and talk about their mental health struggles as athletes. I want to destigmatize mental health in athletics and make every athlete feel not alone. I want to encourage athletes to speak up to get help. I want to inspire athletes to share their own story! Along with this theme, I also just want to have super raw and real and relatable conversations with other athletes about anything related to health and wellness to mindset and more!

A fome em tempos de pandemia...

For most people, it's just a workout. For us, it's Bigger Than Fitness. This Podcast is for those who make health and fitness a priority and strive to make themselves better each and every day through health, fitness, mindset, and more.

Trabalho de conclusão de curso! Alunas: Marisa Oliveira de Azevedo Sonara Claudina da Silva Selma Brandão de Oliveira