Podcast summary and Notes on "MANIFESTING"

BE SUCCESSFULLY DELUSIONAL

Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.

Today we dive into the TEXT that ENDED my toxic friendship, vision board update, and how to be successfully delusional.

This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

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What Motivates Men to Commit

Hey Besties! Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray. The book provides a practical and proven way for men and women to improve their communication and relationships by acknowledging the differences between them.

Today, Violetta will talk about the dynamics of motivation and love as she unpacks the secrets to motivating the opposite sex and explores the balance between love, responsibility, and boundaries. From understanding the importance of making a positive difference in someone's life to recognizing the fine line between need and neediness, Violetta dishes out her signature blend of wisdom and wit. So get ready to uncover the keys to fostering meaningful connections and navigating the ups and downs of modern romance.

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsor:

Thrive Market - Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift. Go to https://thrivemarket.com//adulting
Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout

What to Listen For:

00:00 Intro
01:34 How to motivate the opposite s*x
09:54 When a man is in love, he’s motivated more
11:27 When a man doesn’t feel he’s making a positive difference in someone’s life
15:22 Many women today want time off, a time for themselves
21:51 A woman needs to recognize her boundaries
22:55 Step 1 - Motivation
23:56 Step 2 - Taking Responsibility
24:45 Step 3 - Practice
26:03 As man experiences limits, he is motivated to do more
28:38 The difference between needing and neediness
31:16 A man appears most caring when he is afraid

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Why He Doesn't Want You

Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.

Today we dive into how to change your perspective when it comes to goodbyes, people, being ghosted and when he doesn't want you - from the why to the how to the moving on.

This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

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Loving Those Who Can't Love Us Back

Hey Besties! For another Benson Book Club session, we’re going to dive deep into Why We Hold On Tightest on the Things That Aren’t Meant for Us from Brianna Wiest’s 101 Essays That Will Change The Way You Think. Violet shares her candid insights on navigating the complexities of relationships - from moving on from unrequited love and why we often find ourselves drawn to those who can't reciprocate our feelings to invaluable advice on finding peace and self-love amidst the chaos of modern romance. It's time to empower yourself and begin your journey to emotional freedom.

Today’s Sponsors:

Factor - Head to factormeals.com/ADULTING50 and use code ADULTING50 to get 50% off.
Shopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting

What to Listen For:

00:00 Intro
05:07 How to let go of the things that’s killing you inside?
10:22 You can't convince someone to love you if they don’t
19:21 How do you fall out of love with the idea of someone?
24:13 Why do we keep choosing people who can’t love us back?

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Feeling Ungrateful

Hello and welcome to the Violetta's diary series available on my PREMIUM PODCAST!! Where I share my random thoughts with no cuts, no edits, no notes, no pre planning, no nothing. Just the two of us naked and honest with each other.

Today we discuss feeling ungrateful, creating a vision board, and large wieners jk maybe.

This series lives EXCLUSIVELY on my premium channel, so to listen to the FULL episode, make sure to subscribe and catch it here - https://almostadulting.supercast.com/

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You're a Narcissist w/ Scheana Shay (Vanderpump Rules)

Hey Besties! Today, Vanderpump Rules cast Scheana Shay joins Violetta for an exciting and at the same time heart-tugging conversation. Throughout her time on "Vanderpump Rules," Scheana became known for her outgoing personality, dramatic relationships, and candid portrayal of her personal life on the show. In addition to her work on reality television, she has pursued acting and music endeavors. She has appeared in several television shows and films, as well as releasing her own music singles.

Violetta and talk about the complexities of childcare, the challenges of maintaining friendships, and a potential sneak peek of Vanderpump Season 11. Plus the duo spills the tea on lost friendships, potential redemption arcs, and the behind-the-scenes drama you won't hear anywhere else. On a serious note, bravely shares her experiences with postpartum OCD, the healing power of EMDR therapy, and the heartbreaking reality of pregnancy loss. It's a raw and vulnerable exploration of mental health, friendship dynamics, and the bittersweet journey of self-discovery.

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

What to Listen For:

00:00 Intro
01:27 What’s one thing people misunderstood about you in the show?
02:30 How did motherhood change you?
04:13 What’s your biggest fear around getting help with babysitting your child?
07:06 Have you had support from other new moms?
07:45 What’s a question someone has never asked you?
08:30 “I’m never the favorite of this show.”
12:18 Hopes for Season 11
13:17 Losing a friendship of 15 years
17:09 Is the new season setting the stage for Sandoval’s redemption arc?
19:16 Are you the friend that flip-flops?
20:38 Figuring out a way to not breakdown in front of your child
22:24 Friendship pact with Katie
24:37 What can people look forward to this season?
26:05 Is Billie Lee in love with Tom Sandoval?
33:31 Postpartum OCD
39:39 EMDR Therapy
43:35 Pregnancy loss and traumatic labor
45:13 Severe intrusive thoughts
47:07 Signs of OCD before pregnancy
50:54 Thinking of death everyday

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You’re Not My Person w/ Kamie Crawford

Hey Besties! Today, Violetta welcomes television host and producer Kamie Crawford. Kamie also hosts her successful podcast, Relationsh*t and MTV’s long-running reality-based documentary series “Catfish: The TV Show”.

Get ready to dive into all things fun and fabulous with Violet and Kamie. They chat about everything from what's currently keeping them busy to the importance of staying hydrated (because, let's face it, we need to keep those vibes flowing!). Plus, we'll dish on some seriously spicy topics, like the Stanley cup's wild ride through a car fire and the sinful indulgence of beignets. Oh, and don't worry, Bestie, we’ll let you in on some secrets too—like debunking those silly misconceptions about their social media persona and sharing the biggest lessons learned last year.

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsors:

CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.
Penrose Hill - Try something new this year with Firstleaf. Go to www.tryfirstleaf.com/ADULTING to sign up and you'll get your first SIX hand-curated bottles for just $44.95.

What to Listen For:

00:00 Intro
04:04 What are you currently working on?
05:48 The importance of staying hydrated all day
06:40 The Stanley cup that withstood a car fire
09:18 Unhealthy food choices
11:48 Have you had a beignet?
15:06 What’s something most people don’t know about you?
20:05 What’s the most common misconception about you?
25:26 How are you when someone gets on your bad side?
28:57 What are you currently working to improve?
35:24 What’s the hardest lesson you learned last year?
37:37 Does your mom have a very thick accent?
40:27 What past experience that still resonates with you today?
48:15 What’s the worst thing that can happen?
54:41 What’s something you don’t want to repeat this year?
01:00:53 My social media is like my house…

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Love is Blind - Matthew is a Serial Killer

Hey Besties! Today, Violetta will give us a quick recap of Love is Blind Season 6. Is Matthew just your average guy, or could he be hiding a dark secret? From navigating the rules of marriage with AD and Clay to exploring the dynamics of religious love with Brittany and Kenneth, we'll delve into the highs and lows of partnership. Buckle up as we dissect the correlation between love and lust with Jimmy and Jessica, and uncover the telltale signs of trouble in relationships. Whether it's recognizing red flags or learning to prioritize self-growth, this episode is packed with insights to navigate the rollercoaster of love and emotions.

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsors:

Skims - Believe the hype - SKIMS has over 100,000 five star reviews for a reason. Visit www.skims.com/
Express VPN - Stop missing out on great TV and get thousands of new shows with Express VPN - we got them to give you guys three extra months free when you use our special link www.expressvpn.com/ADULTING.

What to Listen For:

00:00 Intro
01:38 Is Matthew a serial killer?
07:55 AD and Clay - rules of marriage
09:59 Brittany and Kenneth - the religious couple
11:06 Jimmy and Jessica - correlating love with lust
14:55 When someone rejects you, leave
18:30 Jimmy’s red flags
24:16 Crying over the consequences of your actions
26:44 Chelsea, work on yourself and stop seeking validation from your partner
28:19 Who will walk down the aisle?

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Love is Not Enough w/ Mark Groves

Hey Besties! The man behind the Create the Love is back! Mark Groves is a human connection specialist, speaker, writer, motivator, creator, connector and collaborator. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.

What does it truly mean to find liberation in love? How do we reclaim our worth after it's been taken from us? Today, Violetta and Mark explore these questions and more, delving into topics like building self-trust, healing codependency, and navigating the emotional complexities of heartbreak. From learning to communicate our deepest emotions to embracing closure and letting go, each chapter of this episode offers profound insights and empowering strategies for navigating the highs and lows of love. If you’re looking for answers, this one's for you!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

What to Listen For:

00:00 Intro
02:43 Liberated Love
06:36 You’ve forgotten yourself in the relationship
09:46 They took your worth with them when they left
13:36 How do you build a high level of self trust?
17:42 How do you heal codependency?
19:46 The great disconnect
28:04 Learning self-regulation through co-regulation
35:14 Creating a space for you and your partner’s pain
38:47 The analogy of the burning house
42:57 Closing ceremony for an ended relationship
51:19 Communicate how to feel
56:16 Emotional triggers actually never go away
01:02:21 Does your partner get you?
01:04:27 The right person can’t come if you won’t let go of the wrong one
01:06:39 What does it mean when love is not enough?
01:10:52 Using the ides of love to bypass the pain
01:16:03 How do you get your ex back?

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16 Reasons You Don't Have Love

Hey Besties! Ready to take a deep dive into the world of love and self-discovery? Today, for another episode of Benson Book Club, Violetta will read and ponder on the 16 Reasons Why You Still Don’t Have The Love That You Want from Brianna Wiest’s 101 Essays That Will Change The Way You Think. Whether you're relying on others to do the work for you or expecting love to change your life, we've got the insights to help you navigate the twists and turns of the heart. Discover how honoring your inner child, embracing kindness, and aligning your heart and mind can lead to deeper connections and self-fulfillment. Don't miss out on this enlightening journey to finding love within yourself and beyond!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsors:

Truly - To find Truly Hard Seltzer near you, go to https://trulyhardseltzer.com/locations

What to Listen For:

00:00 Intro
01:54 16 reasons why you still don’t have the love that you want
14:25 The most meaningful relationships are the ones in which we are reflective back to ourselves
16:47 Every relationship you have is with yourself
19:38 Be your own person and do what you can on your own time

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Why Loneliness is Worse Than Cigarettes w/ Dr. Guy Winch

Hey Besties! Today, we welcome author, psychologist, and speaker Dr. Guy Winch. Guy specializes in the field of emotional health and well-being. He has gained recognition for his work in advocating for the importance of addressing emotional pain and mental health. He has given popular TED Talks on subjects such as "Why We All Need to Practice Emotional First Aid" and has authored books, including "Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts."

Discover how to handle rejection without becoming your own worst critic and get inspired by Guy's own journey through fourteen years of rejection. From trust issues to self-criticism, we got your back with some real talk on navigating those tough moments. Learn the art of nurturing a supportive inner voice, practicing healthy self-reflection, and building emotional resilience. Plus, explore the fascinating world of emotional hygiene and the tools you need for a more resilient emotional well-being.

Dr. Winch's Recovering from Rejection and Failure program, made in collaboration with Mindbloom, is available now! Make sure to check it and start turning setbacks into wins.

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

What to Listen For:

00:00 Intro
01:52 What are the most common emotions we experience when going through rejection?
02:58 Why do we stop trusting ourselves after a rejection?
04:33 Don’t become self critical when you experience rejection
06:11 How do you personally handle rejection and failure?
07:40 Getting through fourteen years of rejection
09:12 Having enough encouragement to keep you going
10:49 How do you nurture a more supportive inner voice?
15:42 What is healthy self-reflection?
18:17 It’s about falling down, it’s about getting back up
21:17 What is emotional hygiene?
24:46 What happens when you don’t practice emotional hygiene?
26:44 The tools you need to build emotional resilience
28:56 Is self-compassion a game changer when it comes to dealing with failure?
31:22 How do emotional wounds show up physically?
34:37 Why do people get stuck in loneliness?
39:28 Mindbloom: ketamine therapy for anxiety and depression
45:05 Common misconceptions of psychedelics
47:37 What are people most curious about psychedelics?
49:16 Change your approach to emotional well-being
50:00 The duration of ketamine treatment
51:10 Is ketamine treatment right for you?
53:26 What we don’t understand about heartbreaks
56:17 Heartbreak is a grief process
01:00:00 If you’re not feeling great, it’s not the best time to go online
01:04:14 Real connection requires slight emotional vulnerability
01:05:57 How can you make yourself happier?
01:09:34 The difference between being alone and chronic loneliness
01:11:12 Our emotional health requires effort
01:15:08 Check-in with yourself periodically

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Exceptions To Let Go In Ur 20’s

Hey Besties! For another Benson Book CLub session, we are unpacking the fifteen expectations to let go of from the book, 101 Essays That Will Change The Way You Think by Brianna Wiest - a collection of the author’s most beloved pieces of writing. Some of these pieces have never been seen; others have been read by millions of people around the world.

This week, we're shedding the weight of unrealistic expectations and embracing the beauty of imperfection. From the myth of being meant for extraordinary things to the revelation that faults can be forgivable and attributes exceptional, Violetta breaks down the barriers that hold us back. Learn why the right person doesn't always come at the right time and why postponing your happiness is a recipe for dissatisfaction. It's time to let go, embrace the now, and set goals that truly align with your happiness!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsor:

Shopify - Sign up for a one-dollar-per-month trial period at www.shopify.com/adulting

What to Listen For:

00:00 Intro
01:40 Fifteen expectation to let go of to live a good life
02:14 #1: You are mean to be extraordinary
03:11 #2: Your faults are more forgivable and your attributes are more exceptional
03:54 #3: You can outsmart pain
04:15 #4: You must let go of the expectation that love is something other people give you
04:57 #5: Feeling something deeply means that it’s meant to be
06:01 #6: If you work on yourself enough then you will not struggle anymore
06:13 #7: The idea that you can control what people think of you
07:56 #8: Hard work guarantees success
08:23 #9: The idea that your thoughts will change themselves when your circumstances change
09:03 #10: The belief that other people are responsible for your feelings
10:00 #11: Emotional intelligence is infallible composure
10:44 #12: The idea that the right person will come at the right time
11:21 #13: The idea that you can postpone your happiness or save it up
11:59 #14: Anxiety and negative thinking are just pesky irritants that you have to learn to avoid
12:33 #15: Focusing slowly on your own needs will make you the happiest
13:20 Good goals to set to enjoy what you have than chase what you don’t have

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EPISODE2 - REBOOTED! - MEDITATION & MANIFESTING

REBOOTED the Podcast your host Alida Hernandez @rebootedthepodcast

Special Guest: Sunny Afra. @feelgreatmeditate

Sunny is The MIND SHIFTER. Sunny Arfa, teaches Spiritual Expansion.

Sunny is a HOLISTIC LIFESTYLE EXPERT.

Sunny is the founder and CEO of FEEL GREAT MEDITATE &

her new trademarked tool, BRAIN AMPING TM.

Sunny is the author of Can You Imagine World Peace? And has a mission of helping 10 million minds achieve inner silence and peace. She is a mind set meditation coach teaching corporate, live events, private sessions live, zoom and phone.

She has been transforming lives by transcending minds for the last 25 years by teaching simple breathing techniques, brain exercises, yoga, Kundalini, many styles of meditation and manifestation as well as being an incredible sound vibrational healer.

Sunny helps remove all blocks so that you can clearly see your vision with clarity while being in the manifestation zone so that you manifest powerfully with greater ease.

Meditation is a necessary business tool that every CEO, business owner and staff need to do for increased concentration, clarity and to create laser like focus so they too will be powerful manifestors.

Learning these techniques and exercises will reduce stress in the corporate world as well as personal life especially during chaotic times during Covid.

Call 561-703-3267 for your complimentary discovery discussion.

en-usApril 01, 2022

Are you giving your mind the workout it needs?

Our mind is our biggest asset when it comes to Manifesting but often we give it a poor diet, we don't flex it enough and we definitely don't give it the rest it needs. This week I show you how to really care for your mind and make those changes that will make you unstoppable when it comes to manifesting what you want.

I mention in the Podcast that I have a Manifesting Membership Group, which takes your brain training to the next level with monthly masterclasses, tapping routines and a huge meditation vault. You have everything you need to sky rocket your manifesting practice and feel amazing whilst doing it. If you fancy joining or want more details on the group, click here. https://yourtimenow.vipmembervault.com/products/courses/view/1055652

If you are enjoying the podcast don't forget to Subscribe and leave me a review.

More link to connect with me:

Manifesting Straight Talk Facebook Group. https://www.facebook.com/groups/manifestingstraighttalk

Facebook Page:
https://www.facebook.com/rachelchamleycoach

YouTube:
https://www.youtube.com/channel/UCVNo7FnV06PfNgGs1IZDqrw

Instagram:
https://www.instagram.com/rachelchamley/

Website:
https://www.yourtimenow.co.uk

The transformational program for soul aligned entrepreneurs here to create massive impact in this world has not only reopened but it has been ELEVATED!

In this sacred container of limitless abundance you get access to all 12 original modules, plus I will join you live from the 14th March to expand your energy and your abundance with 8 live epic expansion calls.

Are you ready to Elevate? Details here.

Thank you so much for listening. Please hit subscribe and if you loved this episode leave a 5 star review.

Please come and join the Soulful Badass Community, this is a group of incredible people creating epic lives together.

There are amazing programs and meditations available at www.soulfulbadass.uk , including this Meditation 'Unleash the Highest Version of You', which is my free gift to you for listening.

You can follow me on Facebook or Instagram @rachel.soulfulbadass

Thanks for listening.

Love Rachel x