self-work

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

And now I have something I have never experienced before in any relationship. Peace and Harmony. 

So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

In this episode you will learn

• The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
• The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
• The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
• The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
• The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

For more information go to www.lewishowes.com/1574

For more Greatness text PODCAST to +1 (614) 350-3960

More SOLO episodes from Lewis we think you’ll love:

The Dangers of the Good Life – https://link.chtbl.com/1466-pod

Crush Self-Doubt – https://link.chtbl.com/1459-pod

Lead with Love & Manifest Your Perfect Relationship – 

https://link.chtbl.com/1450-pod

Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

In this episode you will learn

• How to heal trauma without medication and practical techniques for inner healing.
• How to recognize and scan trauma within your body.
• The importance of confronting trauma instead of numbing it.
• Ways to reflect on your approach to parenting and break intergenerational cycles.
• The profound impact of unaddressed trauma on relationships and strategies for healing together.

For more information go to www.lewishowes.com/1555

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Rob Dial – https://link.chtbl.com/1516-pod

Dr Joe Dispenza – https://link.chtbl.com/1494-pod

Inky Johnson – https://link.chtbl.com/1483-pod

How do you show up as a man? Do you suffer in silence, always walking on eggshells, act passive-aggressive, and eventually become hostile towards those around you? 

Instead of dealing with your issues head-on, do you suppress those feelings and bury them deep down inside, hoping they'll go away? 

It doesn't take a rocket scientist to know that this is unhealthy and not a real man's behavior. The truth is, your current status is no way to live life and will eventually collapse around you. 

In today's Empire episode, Bedres Kueilian explains the characteristics of a real man, what you can do to gain confidence in your own skin, why looking for validation from others detrimental, ways to address the trauma in your past, how to destroy a negative belief system, and so much more.

"Go and do the deep work. Go figure out what your limiting factors are. Fix them. You're not broken. You're just not completely healed yet." -Bedros Keulian 

Here’s what you don’t want to miss:

6:45 Why most men lead lives of quiet desperation

7:39 How men can heal the trauma in their lives

8:49 Why men self-sabotaging and never deal with their issues 

11:26 How to hunt and destroy negative belief systems

12:10 How medicating will destroy your drive and creativity

13:11 Why you might need to suck it up and get therapy 

14:30 How being broken will impact your entire life

17:26 How your sense of self-worth developed as a child

18:50 Why real men are savage but also servants

21:05 The types of men with emotional scars 

21:50 The kinds of conversations that cause a ripple-effect

Connect with Bedros Keuilian:  

Instagram https://www.instagram.com/bedroskeuilian/

Facebook https://www.facebook.com/bedroskeuilian/

Youtube https://www.youtube.com/user/KeuilianInc

Twitter https://twitter.com/bedroskeuilian

LinkedIn https://www.linkedin.com/in/bedroskeuilian/

Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: https://manup.com/

Subscribe to My Channel for weekly videos: http://www.youtube.com/bedroskeuilian/?sub_confirmati