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    Self-Work

    Explore "Self-Work" with insightful episodes like "7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes" and "The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué" from podcasts like ""The School of Greatness" and "The School of Greatness"" and more!

    Episodes (2)

    7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

    7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes

    As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

    And now I have something I have never experienced before in any relationship. Peace and Harmony. 

    So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

    In this episode you will learn

    • The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
    • The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
    • The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
    • The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
    • The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

    For more information go to www.lewishowes.com/1574

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOLO episodes from Lewis we think you’ll love:

    The Dangers of the Good Life – https://link.chtbl.com/1466-pod

    Crush Self-Doubt – https://link.chtbl.com/1459-pod

    Lead with Love & Manifest Your Perfect Relationship – 

    https://link.chtbl.com/1450-pod

    The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué

    The Trauma Expert: 7 GENERATIONS Of Trauma Lives In Your Body, This Is How You Break FREE | Dr. Mariel Buqué

    Today, Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, takes us on a profound journey towards healing. Dr. Buqué's holistic clinical approach, which blends ancient healing practices with modern therapy, empowers listeners to break the cycle of intergenerational trauma. 

    Through her book "Break the Cycle," she shares valuable insights, and in this episode, you will learn how to heal trauma without medication, recognize trauma within your body, and calm your nervous system with practical techniques. Dr. Buqué's wisdom also delves into the impact of unaddressed trauma on our relationships and how to navigate healing when one partner is ready, but the other isn't. You'll discover that every day presents an opportunity to break the cycle and choose a path of healing and growth!

    Buy her book Break The Cycle: A Guide to Healing Intergenerational Trauma

    In this episode you will learn

    • How to heal trauma without medication and practical techniques for inner healing.
    • How to recognize and scan trauma within your body.
    • The importance of confronting trauma instead of numbing it.
    • Ways to reflect on your approach to parenting and break intergenerational cycles.
    • The profound impact of unaddressed trauma on relationships and strategies for healing together.

    For more information go to www.lewishowes.com/1555

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rob Dial – https://link.chtbl.com/1516-pod

    Dr Joe Dispenza – https://link.chtbl.com/1494-pod

    Inky Johnson – https://link.chtbl.com/1483-pod