Logo

    About this Episode

    As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain relationships succeed. 

    And now I have something I have never experienced before in any relationship. Peace and Harmony. 

    So, whether you're in a relationship or on the journey to find that special someone, we've got a powerful episode for you today. We're discussing the "7 Keys To Lasting Love." This episode is for those who are willing to do the work, to take a hard look at your patterns, to define your own worthiness and to adopt a mindset of Greatness when it comes to your romantic relationships. 

    In this episode you will learn

    • The importance of effective communication in relationships, including mastering the art of listening, and how it serves as the foundation for lasting love.
    • The transformative power of vulnerability, how it fosters intimacy and trust, and why it's crucial to show up and be seen in your relationships.
    • The significance of showing respect and setting boundaries, how to communicate your needs clearly, and the role of boundaries in fostering healthy relationships.
    • The value of showing appreciation and understanding your partner's love language, and how recognizing and fulfilling each other's emotional needs strengthens your bond.
    • The importance of growth and adaptability in relationships, embracing change, and supporting each other's journeys towards becoming the best versions of yourselves.

    For more information go to www.lewishowes.com/1574

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOLO episodes from Lewis we think you’ll love:

    The Dangers of the Good Life – https://link.chtbl.com/1466-pod

    Crush Self-Doubt – https://link.chtbl.com/1459-pod

    Lead with Love & Manifest Your Perfect Relationship – 

    https://link.chtbl.com/1450-pod

    🔑 Key Takeaways

    • Choosing a partner from a place of wholeness and healing, rather than fear or anxiousness, is essential to developing a conscious relationship that supports personal growth and enables individuals to thrive in all areas of life.
    • Lasting love requires self-work and self-love. Embracing our flaws, rewiring our beliefs, and choosing love despite the risks are crucial steps towards healthier relationships and a beautiful life.
    • Effective communication involves not just speaking, but truly listening. By being genuinely curious and attentive to others, we can build stronger connections and foster lasting relationships.
    • Communication, vulnerability, and creating a safe environment are essential for a strong and lasting connection. True courage in love is being authentic and handling situations without resorting to anger or aggression.
    • Prioritize vulnerability, respect, clear boundaries, and appreciation to build a strong and long-lasting relationship. Show up courageously, establish clear boundaries, and express appreciation to create a healthy and loving bond.
    • Showing appreciation for your partner and committing to personal growth is essential for a long-lasting and thriving relationship.
    • Prioritize personal and relationship growth through a combination of individual and joint strategies, activities, and supports. Quality time, meaningful conversations, adaptability, and flexibility are essential for a strong and connected partnership.
    • Being adaptable, facing insecurities, and embracing ourselves fully are essential steps to creating a strong and fulfilling relationship, ultimately attracting the love and peace we deserve.

    📝 Podcast Summary

    Creating Lasting Love Through Conscious Effort and Self-Reflection

    Lasting love requires conscious effort and self-reflection. Lewis Howes shares how his own struggles in relationships led him to study human dynamics and experiment with different approaches. He emphasizes the importance of choosing a partner from a place of wholeness and healing, rather than from fear or anxiousness. Through the seven Keys to Lasting Love, he explains how to develop and create a conscious relationship that thrives, rather than simply surviving. The goal is to create a harmonious and peaceful environment that supports personal growth and the manifestation of dreams. This type of relationship, built on acceptance and support, acts as the highest form of currency and enables individuals to thrive in all areas of their life.

    The Path to Lasting Love: Self-Work and Self-Love

    Lasting love requires self-work. It's not about finding someone to rescue us from our past wounds and traumas, but about turning around and facing ourselves. We must embrace the parts of us that we don't like and start rewiring our beliefs and thinking patterns. This work is essential to creating a healthier relationship with ourselves and attracting the ideal partner. Love doesn't come easily without the work, but when we do the work, we become a magnet for love and possibilities. We must be discerning in choosing a partner who aligns with our values, vision, and lifestyle. Additionally, we need to overcome our fears of intimacy, inadequacy, and abandonment, and choose love despite the risks. Ultimately, self-love is crucial for experiencing a beautiful life and successful long-term relationships.

    The Power of Listening: Building Stronger Connections in Relationships

    Effective communication is the foundation of every relationship, especially in intimacy. It's not just about what you say, but about how well you listen. Most people lack the skill of truly listening, and it's something that even the most experienced communicators still need to work on. Listening goes beyond just hearing the words, it involves observing body language, facial expressions, and understanding what people are not saying. Being a great communicator means becoming the most interested person in the room or in a relationship, being genuinely curious and attentive to others. By honing this skill of listening, we can build stronger connections, understand each other better, and foster thriving, lasting relationships.

    The Power of Communication and Vulnerability in Love

    Communication and vulnerability are crucial for lasting love. It's not just about speaking, but also about listening, observing, and being curious. Asking questions and being willing to open up creates a strong connection. Creating a safe environment for vulnerability is important, especially for men who may have been made fun of or shut down in the past. It's essential to allow space for authenticity and expressing true emotions. However, vulnerability shouldn't be forced or pressured, as everyone's journey is different. It takes courage to be vulnerable, as it requires showing up and being seen without control over the outcome. True courage is rising above ego and being strong enough to handle any situation without resorting to anger or aggression.

    Building a Lasting Relationship: The Key Ingredients

    In order to build a long-lasting and thriving relationship, it is crucial to prioritize vulnerability, respect, clear boundaries, and appreciation. It is about having the courage to show up and be vulnerable without knowing the outcome. Before committing to a partner, ensure that both of you can be vulnerable and open in the initial stages of dating. Respect is essential for acceptance and truly understanding and embracing your partner's values and past. Establish clear boundaries and agreements to maintain respect in the relationship and avoid resentment. Don't be afraid to prioritize yourself and set boundaries, as this is crucial for building a healthy and lasting relationship. Finally, express appreciation and understand your partner's love language to ensure they feel valued and loved.

    The importance of appreciation and growth in a relationship.

    Appreciation is key in a long-lasting relationship. Feeling appreciated by your partner is important for both individuals to feel valued and supported. It is essential to show appreciation in ways that the other person can receive and understand. Understanding each other's love language is crucial, as it helps determine how a person feels loved the most. By asking and doing the things that make them feel loved, it brings more joy and a sense of appreciation. Additionally, growth is necessary in a relationship. Both partners need to be willing to grow individually and together. A commitment to personal growth and development ensures the relationship continues to evolve and thrive.

    Nurturing Individual and Joint Growth in Relationships

    Successful relationships require both individual and joint growth. It's important to have separate strategies, skill sets, and support systems to develop individually, while also working together to grow as a couple. This involves attending workshops, meditating, getting coaching, going to therapy, and engaging in activities that support personal and relational growth. Quality time together is crucial, but it goes beyond simply watching TV and eating junk food. Scheduling shared experiences sans phones and going on digital detox dates can significantly enhance the bond. Meaningful conversations and mindful activities are also essential for deeper connection and intimacy. Lastly, adaptability and flexibility are key qualities that both partners should possess to navigate changes and unforeseen circumstances in the relationship.

    Building a Foundation for Love

    In order to have a healthy, thriving relationship, we need to be adaptable and flexible. Just like parents constantly face unexpected changes and challenges, relationships require us to be there for one another and adapt to whatever situation arises. It's not about compromising or sacrificing, but rather making decisions and choices that create a strong foundation for love. We must remember that we are deserving of love and that we are enough. However, this realization won't happen overnight. It requires doing the deep inner work, facing our insecurities and fears, and embracing ourselves fully. By doing this work, we can attract and experience the love and peace we truly deserve.

    Recent Episodes from The School of Greatness

    Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET

    Shatter Your LIMITING BELIEFS: 3 Secrets to UPLEVEL Your GROWTH MINDSET

    Imagine what you could achieve if you didn’t tell yourself you were limited. That’s where your true potential lies. Today we bring to light the common stories we tell ourselves holding us back from reaching our full potential, and how to break free from those limiting beliefs! Rob Dial, Noah Kagan, and Dr. Joe Dispenza to explore the powerful theme of breaking free from the limiting stories we tell ourselves. Rob Dial shares insights from his extensive experience in personal development, discussing how changing our internal narratives can lead to manifesting desires and achieving happiness. Noah Kagan brings his expertise in entrepreneurship, revealing how reframing our approach to challenges and failures can unlock paths to financial freedom and success. Dr. Joe Dispenza rounds out the conversation by explaining how modern science supports profound personal change, teaching listeners how to rewire their brains and bodies for better health and a more fulfilling life.

    In this episode you will learn

    • Strategies to dismantle limiting beliefs and rewrite empowering personal narratives.
    • How to apply principles of mindset change to achieve personal and professional goals.
    • Entrepreneurial tactics for overcoming mental barriers to success.
    • Scientific methods to transform your health and elevate your consciousness.
    • Practical steps to evolve beyond old stories and embrace a new identity for transformative success.

    For more information go to www.lewishowes.com/1604

    For more Greatness text PODCAST to +1 (614) 350-3960

    Links to full episodes featured today:

    Rob Dial – https://link.chtbl.com/1516-pod

    Noah Kagan – https://link.chtbl.com/1572-pod

    Dr. Joe Dispenza – https://link.chtbl.com/1540-pod

    Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial

    Brain Surgeon REVEALS the PURPOSE of Dreams & What They TRULY Mean! | Dr. Rahul Jandial

    Welcome to The School of Greatness! I'm your host, Lewis Howes, and today we're diving into the fascinating world of dreams with our guest, Dr. Rahul Jandial. Dr. Jandial is not only a renowned neurosurgeon but also a neuroscientist with a deep understanding of the human brain. In this episode, we'll explore the significance of dreams, their impact on our waking life, and the mysterious workings of our minds during sleep. Whether you're curious about lucid dreams, the role of nightmares, or the connection between dreams and reality, this conversation promises to enlighten and inspire. So, get ready to unlock the secrets of your dreams and discover how they shape our lives. Let's jump right in!

    Buy his new book for yourself and a friend - This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

    In this episode you will learn

    • The potential meanings and implications of our dreams in daily life.
    • Strategies for remembering dreams and the benefits of waking up without an alarm.
    • The psychological and developmental roles of different types of dreams.
    • How dreams might influence the realization of real-life goals and experiences.
    • The biological and mystical aspects of dreaming, including the significance of the pineal gland.

    For more information go to www.lewishowes.com/1603

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!

    5x Mr. Olympia: What People DON’T Realize About SHAME & INSECURITY!

    Welcome to The School of Greatness, I'm your host, Lewis Howes. Today, we're diving deep with four-time Mr. Olympia Classic Physique Champion, Chris Bumstead. Chris is not just a bodybuilding icon; he's a beacon of vulnerability, authenticity, and relentless growth. In this episode, we explore the power of therapy, the journey of self-discovery, and the discipline behind his legendary physique. Get ready for an inspiring conversation that will challenge you to look beyond the surface and strive for greatness in all areas of your life. Let's dive in!

    In this episode you will learn

    • The importance of therapy and addressing childhood wounds for personal growth.
    • Strategies for embracing vulnerability and authenticity in life.
    • The mental and spiritual shifts required to enjoy life beyond just achieving results.
    • The key components of a successful bodybuilding regimen and maintaining holistic health.
    • How to leverage success in one area to build a personal brand and entrepreneurial ventures.

    For more information go to www.lewishowes.com/1602

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

    3 KEYS to Reprogram Your SUBCONSCIOUS MIND to Heal Your BODY

    The mind and body are not separate entities, but rather a unified system that can be harnessed for healing and well-being, so today we focus on healing the body with our mind. Dr. Mariel Buqué, an Afro-Dominican psychologist and intergenerational trauma expert, offers profound insights into breaking the cycle of trauma through a holistic clinical approach that combines ancient healing practices with modern therapy. Dr. Ellen Langer, the first woman to be tenured in psychology at Harvard University and known as the "mother of mindfulness," challenges conventional thinking about mind-body unity and shares her bold theory in her new book "The Mindful Body." Lastly, Dr. Joe Dispenza discusses the transformative power of thoughts and meditation in healing oneself, sharing inspiring stories of individuals who defied the odds and healed from severe illnesses. Together, these experts illuminate the path to healing and personal evolution through the power of the mind.

    In this episode you will learn

    • How to heal trauma without medication and recognize trauma within your body.
    • Practical techniques to calm your nervous system and break the cycle of intergenerational trauma.
    • The transformative effects of belief, gratitude, and personal evolution on healing.
    • How our thoughts can influence our physical well-being and the concept of mind-body unity.
    • The impact of unaddressed trauma on relationships and how to navigate healing when one partner is ready, but the other isn't.

    For more information go to www.lewishowes.com/1601

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

    Dr. Ellen Langer – https://link.chtbl.com/1578-pod

    Dr. Joe Dispenza – https://link.chtbl.com/1564-pod

    You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown

    You've Been BLOCKING your BLESSINGS! Do THIS To Get Into ALIGNMENT & MANIFEST Like CRAZY! | Tabitha Brown

    Today we have an incredibly inspiring guest with us, the one and only Tabitha Brown. Tabitha is a social media sensation, actress, and vegan foodie who has captured the hearts of millions with her infectious positivity and wisdom. But her journey to success was not without its challenges. From battling health issues to navigating the complexities of Hollywood, Tabitha has faced it all with grace and resilience. In this episode, she shares her story of finding freedom and abundance by aligning with her true self and deepening her spiritual connection.

    Buy her new book for yourself and a friend – I Did a New Thing: 30 Days to Living Free (A Feeding the Soul Book)

    In this episode you will learn

    • the importance of authenticity and how it can transform your life and career.
    • strategies for deepening your spiritual connection and how it impacts your overall well-being.
    • how to identify and overcome the challenges that prevent you from living in alignment with your true self.
    • the keys to manifesting your dreams and attracting the life you desire.
    • valuable insights into maintaining a successful relationship and the impact of personal growth on your partnerships.

    For more information go to www.lewishowes.com/1600

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma

    Attract WEALTH & True HAPPINESS with THESE DAILY Habits | Robin Sharma

    Welcome back to The School of Greatness! Today, we're thrilled to have the legendary Robin Sharma with us, a globally respected leadership expert and best-selling author. In this episode we dive into the common traps and mistakes that even the wealthiest people in the world fall into, and the areas that truly matter beyond material success. We discuss the difference between material wealth and authentic wealth, and Robin breaks down "The Habit Stack of Super Wealthy People," providing us with a roadmap to not just financial abundance, but a life rich in purpose and meaning. Get ready to redefine success and discover the secrets to authentic wealth and abundance with Robin Sharma.

    Buy his new book for yourself and a friend! The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

    In this episode you will learn

    • the distinction between authentic wealth and the traditional definition of wealth, and why understanding this difference is crucial for a fulfilling life.
    • the most influential form of wealth beyond money in today's world, and how it can impact your life and the lives of others.
    • the percentage of people who are focusing more on themselves rather than on service, and why shifting this focus is essential for true wealth.
    • three key strategies to transform a life of scarcity into a life of abundance, and how to apply these principles to your own life.
    • how to successfully "disappear" for 6 months to focus on your craft in the age of social media, and still achieve success upon your return.

    For more information go to www.lewishowes.com/1599

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Eckhart Tolle – https://link.chtbl.com/1463-pod

    Rhonda Byrne – https://link.chtbl.com/1525-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    From RAGS to RICHES: Become a Millionaire in Under a Decade (Escape the Debt TRAP!)

    From RAGS to RICHES: Become a Millionaire in Under a Decade (Escape the Debt TRAP!)

    Today we highlight three money experts, each sharing their unique rags-to-riches stories and invaluable financial wisdom. Bill Perkins, a finance titan and author of "Die with Zero," reveals how to achieve financial wealth while living a life with zero regrets, emphasizing the importance of balancing wealth accumulation with fulfilling experiences. Vivian Tu, the founder and CEO of "Your Rich BFF," shares her journey from Wall Street trader to financial educator, highlighting her mission to make personal finance accessible to marginalized communities. George Kamel, a Ramsey Personality, recounts his journey from negative net worth to millionaire status, offering a blueprint for financial success through his book, "Breaking Free From Broke: The Ultimate Guide to More Money and Less Stress."

    In this episode you will learn

    • balancing wealth accumulation with living a fulfilling life, ensuring you make the most of both your money and your experiences.
    • strategies for making personal finance accessible and empowering for everyone, with a special focus on inclusivity and reaching marginalized communities.
    • the secrets to transforming a negative net worth into millionaire status in under a decade, providing a blueprint for financial success.
    • practical tips for avoiding common financial pitfalls, such as credit card debt, student loans, and investment traps.
    • making strategic life choices that lead to both financial and personal fulfillment, drawing inspiration from diverse success stories.

    For more information go to www.lewishowes.com/1598

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes featured in today’s podcast:

    Bill Perkins – https://link.chtbl.com/1530-pod

    Vivian Tu – https://link.chtbl.com/1551-pod

    George Kamel – https://link.chtbl.com/1568-pod

    The Mindset Mentor: How to CONNECT to Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)

    The Mindset Mentor: How to CONNECT to Your FUTURE & ATTRACT Your Dreams Effortlessly (It's SIMPLE!)

    Today we have an incredible guest, Rob Dial, a master of personal development, podcasting, and building a successful brand. Rob has been consistently growing his business and podcast for over 9 years, and today, he's here to share his wisdom with us. We'll dive into the '6 month roadmap' to success, uncover the three energies blocking us from achieving our dreams, and explore how passion fuels our journey. We'll also discuss the necessity of drastic lifestyle changes for redefining success, the obsession with immediate results, and the challenges of staying focused on our goals in today's distraction-filled world. Get ready for an episode packed with insights to transform your life and achieve greatness!

    In this episode you will learn

    • the value of consistency in building a business, personal brand, and podcast over 9+ years, along with a '6-month roadmap' for personal success.
    • about the three energies that block people from achieving success, love, and fulfillment, and how to overcome them.
    • how to distinguish between passion that fuels and gives energy, and when drastic lifestyle changes are necessary for redefining success.
    • about the psychological impacts of judging others, the importance of mindset around money, and practical steps to cultivate an abundance mindset.
    • strategies for healing your relationship with money, unlocking abundance, and the number one story keeping people from financial freedom.

    For more information go to www.lewishowes.com/1597

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Ali Abdaal – https://link.chtbl.com/1557-pod

    Patrick Bet-David – https://link.chtbl.com/1547-pod

    John Maxwell – https://link.chtbl.com/1501-pod

    Hozier Opens Up: “I Was At War With Myself” - How to Begin to HEAL & UNBLOCK Your Creativity

    Hozier Opens Up: “I Was At War With Myself” - How to Begin to HEAL & UNBLOCK Your Creativity

    Today, we're joined by the incredibly talented musician, Hozier. At just 24 years old, Andrew Hozier-Byrne captured the world's attention with his hit song 'Take Me To Church.' We'll explore how he navigated the immense success and pressure that followed, and whether he experienced imposter syndrome amidst the praise. Andrew will also share his insights on balancing the desire to serve his audience while staying true to his art, and how he learned to prioritize his passion for music over chasing chart rankings. Now, let’s dive into today’s powerful episode with Hozier!

    Listen to his new album, Unreal, Unearth - OUT NOW!

    In this episode you will learn

    • Strategies for navigating the pressures success and maintaining authenticity in your life.
    • The importance of self-reflection and personal growth in overcoming challenges and evolving over time.
    • Techniques for sustaining energy and enthusiasm in demanding careers and long-term projects.
    • The role of spirituality and emotional connection and how to connect with large audiences on a deeper level.
    • Insights into the creative process and the mindset required for successfully releasing and promoting new work.

    For more information go to www.lewishowes.com/1596

    For more Greatness text PODCAST to +1 (614) 350-3960

    More SOG episodes we think you’ll love:

    Rick Rubin – https://link.chtbl.com/1536-pod

    Zane Lowe – https://link.chtbl.com/1452-pod

    3 KEYS to Healing Your Heart: Break Free from TOXIC RELATIONSHIPS & Find LOVE

    3 KEYS to Healing Your Heart: Break Free from TOXIC RELATIONSHIPS & Find LOVE

    Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.

    In this episode you will learn

    • How to embark on a journey of self-discovery and healing from past relationship traumas.
    • The importance of self-love and emotional resilience in building healthy relationships.
    • Practical techniques for breaking the cycle of intergenerational trauma.
    • Strategies for identifying and healing from the effects of narcissistic relationships.
    • How to reclaim your life and thrive in the face of narcissism.

    For more information go to www.lewishowes.com/1595

    For more Greatness text PODCAST to +1 (614) 350-3960

    Full episodes from today:

    Dr. Nicole LePera – https://link.chtbl.com/1529-pod

    Dr. Mariel Buqué – https://link.chtbl.com/1555-pod

    Dr. Ramani – https://link.chtbl.com/1577-pod