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    Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations

    enJanuary 29, 2024

    Podcast Summary

    • Lil Nas X's Time Travel Journey: Exploring Escapism in ArtLil Nas X's transformation from Montero to Lil Nas X has helped him break free from limitations and embrace his true self, influenced by his journey in music.

      Lil Nas X's fascination with time travel serves as a form of escapism that he explores in his art. He enjoys the idea of being able to go back and change things in the past or venture into the future to see what lies ahead. However, as he grows older, he realizes that he doesn't want to change anything in the past. Instead, he is more intrigued by the future and wants to ask his future self what actions led him to his current success. Lil Nas X's transformation from the shy and insecure Montero to the confident and unrestricted Lil Nas X persona has helped him break free from any limitations and embrace his true self. This evolution has been influenced by his journey in music.

    • Lil Nas X: Pushing Boundaries to Grow MusicallyLil Nas X believes in taking risks and pushing boundaries in order to continue his growth as an artist, while still wanting to preserve his inner innocence and joy.

      Lil Nas X's hunger to grow musically pushes him to do things in his personal life that he wouldn't normally do. He believes that in order to continue being Lil Nas X, he needs to take risks and push boundaries. He acknowledges that there is a part of him, the innocent little boy inside, that he wants to protect and maintain. It's not about removing fear, but being able to do things despite the fear. Lil Nas X has faced moments of self-doubt and felt the pressure to live up to his past successes, but he has learned to tap into different sides of himself to keep moving forward. Despite the challenges, he holds onto a favorite childhood memory of running around a tree, symbolizing the purity and joy that he wants to preserve.

    • The Profound Influence of Lil Nas X's Early MemoriesLil Nas X's childhood experiences and self-awareness at a young age played a significant role in shaping his identity and artistic expression.

      Lil Nas X's early memories hold profound significance in shaping his identity and experiences. Growing up in an apartment in Atlanta's Bankhead courts, Lil Nas X recalls a blissful childhood despite the challenging neighborhood. At the age of five, he witnessed the cutting of a symbolic tree, marking a turning point towards a more turbulent life. It was around this time that he began to understand his sexuality, grappling with the realization that he was different. Such heavy thoughts and self-awareness at such a young age were incredibly burdensome. The passing of his great-grandmother, whom he deeply cherished, further propelled his connection to music as an emotional outlet. Lil Nas X's memories highlight the impact of early experiences in shaping his journey towards self-discovery and artistic expression.

    • Reflecting on Loss and PrioritiesThe passing of loved ones can make us reevaluate our actions and values, reminding us to prioritize relationships over fame and success.

      The loss of loved ones can impact our perspectives and priorities. Lil Nas X and Jay Shetty both experienced the passing of important figures in their lives, and it led them to reflect on their actions and values. Lil Nas X felt guilty for not being present for his grandmother before she passed away, as he was preoccupied with social media. Similarly, Jay Shetty realized that he had prioritized his career over his relationship with his uncle during his spiritual journey. These experiences made them question the importance of fame and success compared to the love and connection with the people who truly cared for them. It serves as a reminder to evaluate and cherish our relationships while we have the chance.

    • Reflecting on the importance of cherishing family and embracing change in life.Embrace change and find balance between chaos and cherished moments to fully appreciate the beauty of life.

      As we grow older, time seems to fly by faster and we realize the importance of cherishing family and loved ones. Lil Nas X reflects on how quickly his nieces and nephews are growing up, emphasizing the need to appreciate these precious moments. This realization is seen as wise and uncommon at a young age. The conversation with Jay Shetty delves into the fear of change and the struggle of navigating through negative feedback in one's career. Lil Nas X admits to being in a mentally and physically focused state, but feeling uncertain about the reception of his art. Despite this uncertainty, he believes in the possibility of magical moments arising from the chaos, as long as he can maintain control over it. Overall, the key takeaway is the importance of finding balance and appreciating both the controlled chaos and cherished moments in life.

    • Lil Nas X's Reflection: Misinterpretation, Mental Health, and Self-ReflectionLil Nas X acknowledges the consequences of losing control over his art, while also staying true to his values and exploring new avenues for personal growth.

      Lil Nas X reflects on the uncomfortable feeling of losing control over his own creation. He shares how his artistic intentions were misinterpreted and turned into something completely different, causing negative effects on his mental health. The situation made him realize the impact his actions could have on his family and fans, leading him to question the perception of his intentions. Lil Nas X emphasizes that while he apologizes for any offense caused by his video involving communion, he stands firm in his belief that he did nothing wrong in other aspects. He also mentions how he has been exploring gospel music as a way to connect with his spiritual side.

    • The Evolution of Relationships and UnderstandingPatience and open-mindedness are key in fostering understanding and acceptance, as demonstrated by Lil Nas X's relationship with his father. Change is possible through education and exposure to alternative perspectives.

      Relationships and understanding can evolve over time. Lil Nas X's relationship with his father has grown closer as he has grown older and his father has gained a better understanding of him. Initially, his father had a negative reaction to Lil Nas X coming out, but through time and exposure to Lil Nas X's true self, their relationship has transformed. This highlights the importance of patience, compassion, and open-mindedness in fostering understanding and acceptance. It also reminds us that people's beliefs and reactions are often shaped by external influences, and that change is possible with education and exposure to alternative perspectives. Ultimately, this story encourages empathy and challenges us to seek understanding even in the face of initial resistance.

    • Challenging Bias and Embracing AuthenticityFear and discomfort can lead to misunderstanding and judgment, but embracing authenticity and questioning biases allows for personal growth and challenges societal norms.

      Fear and discomfort often lead to misunderstanding and judgment. Lil Nas X and Jay Shetty discuss how humans are conditioned to fear what they don't understand. This fear is often sparked by uncertainty and change. Lil Nas X's controversial image and music challenge societal norms, and some people see him as a devilish figure. However, Lil Nas X uses these perceptions to question people's biases and prejudices. He aims to challenge the demonization of certain groups and bring awareness to the power of authenticity. This conversation also explores the balance between positivity and darkness, highlighting the importance of embracing all aspects of ourselves for personal growth, including the shadow work involved.

    • Embracing Self-Discovery and AuthenticityLil Nas X emphasizes the importance of prioritizing inner growth and self-expression, finding fulfillment in creating art for oneself rather than conforming to external expectations.

      Lil Nas X emphasizes the importance of doing inner work and understanding oneself, rather than conforming to societal expectations. He acknowledges the pressure to always be funny or wise, but he also recognizes the need for personal time and self-expression. Lil Nas X believes that his art is primarily for himself, but he is grateful when it connects with others and helps them in some way. He agrees with Rick Rubin's perspective that true art is not created for consumption, but rather comes from within. Ultimately, Lil Nas X feels most connected to his authentic self when he is creating music and letting go of concerns about how it will be received. Success cannot compare to the fulfillment he experiences in those moments.

    • Striving for Authenticity and Meaningful ConnectionsBalancing the desire to please others with staying true to ourselves is a constant struggle, but meaningful connections and being authentic can inspire us to create greater art and enrich our lives.

      We all strive for love and authenticity in our lives. Lil Nas X expressed his desire to find a strong love, acknowledging that it can't be manufactured or faked. He initially wanted to please others and be accepted, but eventually embraced his authentic self. However, he acknowledges the push and pull of wanting to please others while staying true to oneself. Jay Shetty added that finding a balance between being true to oneself and connecting with others is a constant struggle. They both recognized the importance of meaningful connections and the desire to avoid superficiality. Ultimately, they emphasized that love and meaningful connections can inspire us to create greater art and enrich our lives, even though it may be daunting at times.

    • Embracing Vulnerability and Self-ExpressionMeaningful conversations, dancing, and self-talk can help us connect with others, find joy, and navigate our inner voices. Embrace all aspects of yourself on your journey.

      Having deeply meaningful conversations can create lasting connections and bring joy. Jay Shetty emphasizes the value of vulnerable discussions and shares an example of a dinner where everyone openly expressed their pains and connected on a deeper level. Lil Nas X adds that dancing provides a place of safety and joy for him. Both agree that talking out loud to oneself can be helpful when battling negative thoughts. They discuss the importance of recognizing and understanding the voices in our heads, even the critical ones. Lil Nas X mentions that he sees these voices as a part of himself, acknowledging their purpose but choosing not to listen to them. The key lesson is to embrace and understand all aspects of oneself and recognize that everything has its place in our journey.

    • Embracing Self-Compassion and Personal GrowthRecognizing that we all have similar thoughts and experiences, loving and accepting ourselves is essential for personal growth, allowing room to learn from our achievements and mistakes.

      We are all the same deep down, just on different life paths. Lil Nas X emphasizes the importance of recognizing that every person, including himself, has thoughts and experiences similar to ours. By understanding this, we shouldn't feel ashamed or guilty about who we are or what we think. Instead, Lil Nas X highlights the need to love and accept ourselves, allowing room for growth and learning from both our accomplishments and mistakes. Jay Shetty adds that we cannot guilt or shame ourselves into becoming better; instead, love is the answer to personal growth. These insights remind us to embrace self-compassion and extend it to others, promoting understanding, acceptance, and personal development.

    • Staying grounded, valuing relationships, and inspiring othersLil Nas X prioritizes his family and team, values genuine care, and strives to inspire others to pursue happiness, all while navigating the challenges of managing relationships and responsibilities.

      Lil Nas X recognizes the importance of staying grounded and connected to the people around him, especially his family and team. Despite his success and fame, he values the small things and the genuine care his loved ones have for him. This helps him maintain perspective and humility in the midst of his achievements. He also acknowledges his role as a leader and seeks to understand and support the dreams and aspirations of those in his tribe. Lil Nas X sees himself as someone who can build confidence and inspire others to pursue their own happiness. He understands the challenges of managing relationships and responsibilities, but remains committed to figuring it out and helping his team succeed.

    • Embracing Insignificance: Finding Strength and Peace in Life's ChallengesEmbrace the insignificance of life to find strength, peace, and balance amidst challenges. Remember that personal growth requires creating a sense of home while navigating the constant ups and downs of life.

      Embracing the insignificance of our lives can help us navigate through the challenges and pressures we face. Lil Nas X compares himself to a gummy bear, acknowledging that while his journey and achievements hold significance, in the grand scheme of things, it's not that serious. This mindset allows him to relax and find strength in facing difficult situations. The fear of settling and becoming too comfortable can hinder personal growth, but Lil Nas X realizes the importance of creating a sense of home and finding balance between relaxation and productivity. By understanding that life is a constant journey of ups and downs, we can learn to cope with the lack of control and find peace within ourselves.

    • Rest and Escapism: the Key to Balance and Re-energizingFinding simple activities to detach from overwhelming pressures and prioritize self-care can greatly contribute to overall well-being and mental health.

      Finding moments of rest and escapism is crucial for maintaining balance and re-energizing in a fast-paced and demanding life. Lil Nas X emphasizes the importance of having a sanctuary, like going to see a movie, as a way to find rest and peace amidst the chaos. For him, watching a movie serves as an escape and a moment to recharge. It's a simple yet effective way to detach from the overwhelming pressures and responsibilities. It's important to prioritize self-care and find activities that bring joy and relaxation, as they can greatly contribute to overall well-being and mental health.

    • Intuition and Spiritual Signs: Lil Nas X's Guide to Decision-making as an ArtistTrust your instincts and remain open to signs and messages from the universe to stay on the right path and make meaningful decisions.

      Lil Nas X relies on intuition and spiritual signs to guide his decisions as an artist. He trusts his gut feelings and pays attention to the messages he receives from the universe. For example, when he questioned whether a song would lead him to the next level, he would magically see a cross or experience other meaningful signs. These signs reassured him that he was on the right path. Additionally, when he doubted whether he should release a certain song, he would hear it on the radio or witness a beautiful sunrise, affirming that it was meant to be. This shows the importance of trusting oneself and staying open to the signs and messages that come our way.

    • Finding Meaning in Everyday Moments and Trusting our Intuition.Pay attention to the small signs and synchronicities in life, trust your instincts, and prioritize your own happiness and well-being above seeking validation from others.

      Our experiences and the signs we perceive can hold deep meaning and significance to us individually. The story shared about the blue butterfly at the wedding highlights how a seemingly ordinary moment can become extraordinary when it aligns with our personal beliefs and emotions. It reminds us to stay open to the beauty of life's synchronicities and to trust our intuition when we sense something meaningful. Additionally, Lil Nas X's advice to "do it scared" encourages us to push past our fears and take action, reminding us that growth often happens outside of our comfort zone. Lastly, the importance of self-love and valuing ourselves over others' approval reminds us to prioritize our own well-being and happiness.

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    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Related Episodes

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    IG: @hhpodcast

     

    Please SUBSCRIBE, RATE US and SHARE US.  Also- visit our website and let us know what is on your heart!  Feel free to also support our show by buying us a round here: 

     

    http://mindbodycomplete.com/podcast/

     

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    EP34: Leaning in to the Discomfort of Vulnerability

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    Dominique, a good friend from The Bachelor & Bachelor in Paradise, shares her struggles with depression, anxiety, and being in her head.  As she explores her personality she discovers ways in which her external expressions compensated for her internal feelings, how she has identified as having an attitude issue, and just how uncomfortable being vulnerable has been for her.  Dominique shares three ways she’s found helpful to get out her head that allow her to embrace vulnerability and deepen the connections in her life. 

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    Dominique IG: https://www.instagram.com/dominiquecalexis/

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    Brené Brown- Daring Greatly…Rising Strong…Braving the Wilderness

    Podcasts:

    School of Greatness

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    Welcome back to the Worthiness Mindset Podcast. Jillie and Robbie are taking the month of August off to elope, and enjoy each other on their honeymoon in Alaska!

    This week Rose, from Rose Up Coaching, is joining us on the pod. She’s walking us through her secrets to owning your own story. She wants you to remember that you are inherently worthy, and how can you be satisfied with your experience as a person so it continues to add to your magic. There are always parts of our story that are the tiny building blocks, creating your YOU! Our collective experience is what makes us, us, and we tend to pass judgment on some of these parts. Don’t, you wouldn’t be you without them.

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    Hello Worthy Warriors! Welcome back to the Worthiness Mindset Podcast! This week, we have replay of an episode with Nikki Bannister, Nikki talks about dropping the ball or falling short in her world. She highlights failures that impact others, and how she navigates letting someone else down. She also shares how she’s allowed failure to not shake her to her core. 

    With this series I'll be interviewing people who have experienced failure, and found ways to love themselves anyway. Included will be a profound movement to write ourselves a love letter. This project has been on hold through some of my failure, and now I'll be compiling a book of love letters from people loving themselves through the unsuccessful. 

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    Follow Nikki on Instagram @nikkibannisterlanguagecoaching or nikkibannisterlanguagecoaching.com.