supportive individuals

How can you stay motivated in 2024?

How can you stay on track when things get though?

There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.  

From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals. 

In this episode, you’ll learn:

• How to stay focused on your goals
• How to effectively set goals
• How to bring back motivation
• How to do the things you’re set on doing

There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:22 There’s always a challenge to break your goal
• 02:59 Tip #1: The Four Stages of Cognitive Restructuring
• 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal
• 10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day
• 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation
• 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something
• 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do
• 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep
• 24:01 Tip #8: The 20-Minute Routine You Need To Practice

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What if I told you that you don't give yourself enough credit? This common problem affects many of us, especially when we encounter unappreciative bosses, inadequate compensation, or societal pressure to conform. These negative experiences can make us feel small and undervalued, causing us to shrink away from our true potential. However, it's crucial to remember that your value begins with you - the one living, working, and existing. In this episode, I delve into the transformative act of acknowledging your worth and embracing personal growth to harness your full power.

In this episode, I talk about: 

• Acknowledging your accomplishments.
• Breaking free from self-doubt and recognizing your achievements, no matter how small.
• Discovering the power of self-appreciation, how it shapes your self-image, and celebrating your growth.
• Learning from setbacks and failures as opportunities for learning and resilience.
• Expressing gratitude for yourself and all you’ve accomplished.
• Surrounding yourself with supportive individuals who help cultivate your success.

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As a newly arrived immigrant from Turkey, Hamdi Ulukaya learned to be resourceful, determined, and even stubborn when he needed to be. All those traits would serve him well as he began to navigate the hairpin turns of building a yogurt business from the ground up. In 2005, Hamdi was running a small feta cheese business in upstate New York when he happened upon a piece of junk mail that would change his life: an ad for an abandoned yogurt factory...$700K, as is. He knew if he could get his hands on it, he could bring a new kind of dairy product to the U.S.—the thick, creamy yogurt he’d grown up eating in the mountains of Turkey. With the help of a local bank, Hamdi bought the factory, and sales grew so quickly that he could barely keep up. A few years later, some bad business decisions nearly pushed the company into bankruptcy, but today, Chobani is one of the most popular yogurt brands in the U.S; and Greek-style yogurt has become a staple of the dairy aisle.  

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