Airey Bros Radio / Keith Weber / Ep. 235 / Kettle Bell / Physical Therapist / Physical Culture / Physical Fitness / Movement
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Explore "movement" with insightful episodes like "Airey Bros Radio / Keith Weber / Ep. 235 / Kettle Bell / Physical Therapist / Physical Culture / Physical Fitness / Movement", "Airey Bros. Radio / Adrian Bozman / Ep 222 / CrossFit Competition Director / CrossFit Games / Varied Not Random", "Airey Bros. Radio / Mikki & Jeff Martin / Brand X Method / Ep 220 / Youth Fitness / Physical Education / Youth Athletics / Exercise /", "The Crusading Movement" and "Helping Leaders Reach Their Full Potential" from podcasts like ""Airey Bros. Radio", "Airey Bros. Radio", "Airey Bros. Radio", "A Journey into Human History" and "At the Edge of it All"" and more!
hi everyone, hope you're having an amazing weekend. we are very excited to dive into our topic on movement and how it correlates to self love. join us for a fun discussion on metacognition and why movement is so tire in our lives but always with balance in mind. we love this podcast and all of you so join us on July 6th at 10am by the Algonquin Public Library for a fun little hot girl walk!! need a reminder, follow our socials, @atrwithallieandalexis
xoxo allie and alexis
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life.
You can find the full show notes at 40plusfitnesspodcast.com/584.
EPISODE SIX! The boys are finding their flow and come in HOT about getting local monuments cancelled, which brought us to Corey seeing the Martin Luther King Jr monstrosity that was unveiled in Boston like a month ago.
** please remember this is all fake and none of this is real. thank you for listening!**
We all want to live a high-quality healthy life. But often that means cleaning up our behaviors. Changing is so freaking hard, and yet staying in a rut is worse. When you feel like you are between a rock and a hard place you know that you must have a strategy for changing.
Cue up "Trusting the Process" What does that actually mean? According to Slang dictionary, "Trust the Process is a slogan used by fans of the NBA's Philadelphia 76ers. Coined during a rough patch for the team, it basically means “things may look bad now, but we have a plan in place to make it better.” [Trust the Process Meaning & Origin | Slang by Dictionary.com]
How can you do this? I had the same thought. How I approach "trusting the process" aka my 'game plans' for change, is to use some key reminders to help me when I want to revert to old habits. In this episode, those key reminders are ready for you to grab so that you can trust your process aka game plan. The examples referred to hear are directly related to health and wellness, especially how to be consistent with eating and moving in ways that benefit your body and brain.
For more specific strategies on midlife nutrition and fitness, click here.
contact judy@judyarazoza.com
Thank you for listening. Check back each Tuesday for, a new episode on the Air Hug Community podcast.
xoxo
Judy
A story of two people who met 15 years ago on the street dancing scene, and are partners in life to this day. Ange and Marty of The A Life offer us an incredible exploration into the power of mindset when it comes to excelling in movement. You’ll discover some fascinating hacks that simple movement can solve, and you’ll learn that your FEET are truly to be worshipped.
Other topics explored in this podcast:
Connect with Ange & Marty at The A Life
thealife.com.au
@the_a_life
Connect with Natasha
This week's Addicted to Fitness highlights why maintaining flexibility & mobility can improve your quality of life. Nick and Shannon describe the physical & mental health benefits a daily stretching routine can provide and how they incorportate flexibility movements into their daily life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 40% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 25th then you've missed their Black Friday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Why are women more prone to experiencing back pain? Chronic pain is more then just the issue in our tissue...it is a combination of biological, psychological and socio economic factors.
This week, I'm excited to welcome Brian Keane of Brian Keane Fitness online. He is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist. Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
(00:44)
This week, I'm excited to welcome Brian to the podcast. Brian is an entrepreneur, personal trainer, nutritionist, bestselling author, and host of the Brian podcast. He's currently one of Ireland's most influential thought leaders on all things health, fitness, and nutrition. In this episode, we discussed the key areas to address when wanting to transform your body and mindset for the long-term, including nutrition, movement, sleep, and so much more. Over to Brian.
(01:15)
Hey, guys. This is Stu from 180 Nutrition, and I am delighted to welcome Brian to the podcast. Brian, how are you, mate?
Brian
(01:23)
I am fantastic, Stu. Really looking forward to chatting.
Stu
(01:25)
Yeah. No, look, this is awesome. So I'm in Australia, you're in Ireland. Morning for you, evening for me, but we're both super pumped. But first up, so for all of our listeners there that may not be familiar with you or your work ... and I've had a look online, and you're doing some big stuff and reaching a lot of people. So for all of those guys that may not be familiar, I'd love it if you could just tell us a little bit about yourself, please.
Brian
(01:48)
Yeah, so kind of elevator pitch. I'm an online fitness coach nutritionist that helps people online in terms of, normally, body composition or sports performance are kind of my two areas of focus. But I'm a former elementary school, primary school teacher. That's what I did 10 years ago. And for two of those years, I basically worked as a teacher during the day, personal trainer in the gym at nighttime. And over the space of the last nine to 10 years, I made the transition out to full-time one-on-one personal trainer, and then into the online space in 2016. And I've been doing that ever since. And since then, I've had a podcast, which has done very well in terms of the amount of downloads. Very similar to you, Stu, and trying to serve people. We're very similar. We have a lot of overlap with guests.
For full transcript and interview:
https://180nutrition.com.au/180-tv/brian-keane-interview/
This week, I'm excited to welcome Aaron Alexander from The Align Method to the podcast. Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.
This week, I'm excited to welcome Aaron Alexander to the podcast. Aaron is a pioneering manual therapist and movement coach, founder, and creator of The Align Method, which offers a modern movement guide for a stronger body sharper mind and stress proof life.
[00:01:00] In this episode, we discuss the core principles of The Align Method, cover key movements that we should all integrate into our day and talk about how we can use light to optimize our health. Over to Aaron. Hey guys, this is Stu from one 18 Nutrition, and I am delighted to welcome Aaron Alexander to the podcast. Aaron, how are you mate?
Aaron
I'm well, I've got my little flex bar thing here. I'm twisting as we're conversating. It's not-
Stu
[00:01:30]
Well, we'll certainly get into that a little bit later for sure. But first up all of our listeners that may not be familiar with you or your work. I would love it if you could just tell us a little bit about yourself, please.
Aaron
Also, my background is manual therapy predominantly and then crossed with a lot of training of various different sorts and started off with, or started a podcast about seven years ago called the Align Podcast. And was it the integration of various different experts, [00:02:00] ultimately, mainly around conversation of the mind body intersection in relationship. It's kind of a focus, wrote a book called The Align Method a few years ago, and that's essentially filling in the gaps of a healthy movement lifestyle in your daily life. So instead of movement being like a thing that you, or fitness being a thing that you do, I'm much more interested in the [00:02:30] way that you are, and making it be something that's part of the way that you interact and communicate and understanding how to get the most out of your breathing patterns and visual patterns and your human experience as a movement experience. That's really what the line method educates people on, and I'm still trying to figure it out myself, frankly.
For full transcript and interview:
https://180nutrition.com.au/180-tv/aaron-alexander-interview/
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Produced by Julia Schroeder
Cover art by Franka Del Santo
Music by Mike Clark
Recorded on the ancestral lands of the Ojibwe, Odawa, and Potawatomi Nations, among other indigenous tribes.
Sources:
https://www.etymonline.com/word/movement
https://totallymeditation.com/category/movement-based-meditation/
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