Ep. 23 Brain Health

EP 72 Primal Questions Part 1
Explore the Seven Primal Questions in Wellness, Relationships, and Personal Development with
Amy Sherice and Brian Bowen discuss the seven primal questions believed to profoundly affect an individual's behaviors, emotions, and choices on the All Things Good for You podcast. Exploring themes such as childhood experiences, personal fulfillment, and emotional needs, they dig deep into understanding the role these queries play in personal development and wellness. The pair also highlight the potential for these primal questions to offer insights into relationship dynamics and personal challenges. The episode teases an in-depth exploration of each question in a future installment.

Chapters
00:00 Introduction to the Seven Primal Questions00:23 Meet the Hosts: Amy and Brian01:02 Morning Coffee Chit-Chat01:57 Diving into the Seven Primal Questions02:45 Amy's Journey as a Primal Question Coach04:58 Understanding the Primal Questions06:06 The Impact of Primal Questions on Relationships08:33 Primal Questions and Childhood Experiences09:34 Primal Questions: A Gift or a Wound?15:03 Primal Questions in Parenting19:56 Primal Questions and Personal Growth26:14 The Dangers of Perfectionism27:05 The Struggles of Being a Workaholic27:53 The Consequences of Overworking30:43 The Seven Primal Questions31:30 Understanding Your Primal Question32:52 Discovering Your Primal Question33:40 The Power of Your Primal Question36:12 The Impact of Your Primal Question38:47 The Journey to Answering Your Primal Question40:57 The Importance of Answering Your Primal Question42:42 Conclusion: The Power of Knowing Your Primal Question

EP 71 TCM Part 4Understanding Our Energy Meridians and Wellness

In this episode Amy and Brian continue the discussion of Traditional Chinese Medicine with a deep conversation about the importance of understanding human energy meridians and their role in overall wellness. They discuss how each energy meridian has various associations in our lives and the effects they could have on our health, both physically and emotionally. They talk about the liver meridian's relation to creativity, the lung and large intestine to value, and the kidney bladder to purpose, among other things. They also highlight the necessity of balance and flow in these meridians to prevent stagnation, which could lead to health issues. They encourage integrating different wellness approaches for a healthier, happier, and more productive life.

Chapters
00:00 Introduction to Creativity and the Liver Meridian
00:28 Understanding the Gallbladder's Role in Creativity
00:36 The Consequences of Ignoring Your Creative Side
00:58 The Importance of Expressing Creativity
01:42 The Connection Between Creativity and Business
02:00 Feeling Lost and the Liver Meridian
02:10 Introduction to the All Things Good for You Podcast
02:48 Morning Routines and Artistic Expression
03:14 The Importance of Starting Your Day Right
05:23 Understanding the Connection Between Health and Wellness
05:56 The Impact of Energetic Blocks on Health
07:27 The Importance of Paying Attention to Warning Signs
09:25 The Impact of Overthinking on Health
10:22 Understanding the Spleen Chi Deficiency
14:53 Understanding the Connection Between Grief and Health
20:49 The Importance of Being Proactive in Health
23:46 Understanding Meridian Lines and Body Systems
25:12 The Influence of External and Internal Factors on Meridians
25:45 The Importance of the Kidney Meridian
27:40 The Impact of Purpose on Health and Longevity
28:57 Exploring Other Meridians: Heart, Small Intestine, Spleen, Stomach, Lung, and Large Intestine
29:35 The Role of Joy and Passion in the Fire Element
32:35 The Spleen and Stomach: Nurturing and Nourishing
35:45 The Lung and Large Intestine: Value and Letting Go
39:46 The Impact of External Information on Our Energy
44:03 The Seven Primal Questions: A Preview
44:32 Conclusion and Invitation to Share

EP 70 TCM Part 3
Welcome to the 'All Things Good for You' podcast where Amy Sherice and Brian Bowen continue their enlightening exploration on the world of Traditional Chinese Medicine, honing on the understanding of the body's meridian lines. They discuss how these energy paths connect in the body, the significance of yin and yang systems in health, and how different elements are associated with specific meridians. They also shed light on the importance of diagnosing and treating the root cause of health concerns rather than just alleviating symptoms. It's a deep-dive into powerful metaphors and the symbolism unique to each individual that can stimulate changes in the subconscious mind for better health and wellness.
Chapters
00:00 Introduction to the Podcast
01:13 Understanding Chi and Traditional Chinese Medicine
03:01 Impact of Environment on Energy and Focus
04:54 The Role of Metaphors in Traditional Chinese Medicine
05:45 Exploring the Body's Meridian Lines
06:50 Understanding the Connection between Yin and Yang
14:33 The Importance of Prevention in Health
21:15 The Evolution of Acupuncture
24:44 The Importance of Consistency in Health and Wellness
26:12 Understanding the Meridian Lines in Chinese Medicine
28:40 The Interplay of Systems in Chinese Medicine
30:52 The Role of Diagnosis and Differentiation in Chinese Medicine
36:43 The Power of Active and Passive Therapy
39:00 The Impact of Overthinking and Overworrying on Health
42:27 The Value of Acupuncture and Traditional Chinese Medicine

EP 69 TCM Part 2
Understanding Traditional Chinese Medicine: Yin and Yang, Five Elements, and More
In this episode of the All Things Good for You podcast, hosts Amy Sherice and Brian Bowen continue their exploration of Traditional Chinese Medicine, discussing concepts like ongoing cycles, yin and yang, the five elements, and the eight principles. They emphasize the importance of achieving balance and flow in life, drawing parallels between natural phenomena and human health. Further discussion includes the implications of these concepts on emotional and physical well-being, as well as preventative practices for maintaining a harmonious state of health. This knowledge helps listeners better understand the depth of diagnostic methods in Traditional Chinese Medicine and the role of different elements in managing their health.

Chapters
00:11 Introduction to the Concept of Constant Movement00:31 Welcome to the All Things Good for You Podcast01:08 Personal Stories and Experiences02:21 Continuation of Traditional Chinese Medicine Series02:49 Understanding the Complexity of Chinese Medicine03:16 Discussion on Yin and Yang Theory04:19 The Importance of Awareness and Understanding of Body04:50 The Holistic Approach of Chinese Medicine06:02 The Balance and Movement in Chinese Medicine06:34 The Impact of Energy and Environment on Us08:18 Discussion on Earth Element and Its Effects12:20 Introduction to Eight Principles in Chinese Medicine13:04 Understanding the Complexity of Diagnosis in Chinese Medicine20:14 The Significance of Every Symptom in Chinese Medicine23:07 Understanding the Concept of Interior and Exterior Illness23:46 Exploring the Cold and Heat in Traditional Chinese Medicine23:59 The Intricacies of Young Deficiency and Blood Deficiency25:09 The Beauty of the 5 Element Theory25:37 The Principles and Vital Chat in Diagnosis26:45 Understanding the 5 Elements: Water, Wood, Fire, Earth, and Metal27:35 The Importance of Balance in the 5 Elements30:01 The Concept of Effortless Movement in the 5 Elements34:06 The Role of Emotions in the 5 Elements35:14 The Connection Between the Elements and the Organs37:38 The Importance of Balance and Movement in Life38:50 The Role of Emotions in Health and Wellness41:05 The Importance of Letting Go in Achieving Balance43:31 Understanding the 4 Levels and 6 Stages in Traditional Chinese Medicine47:53 Conclusion: The Interplay of Energy and Balance

Understanding the Basic Principles of Traditional Chinese Medicine

In this expansive conversation, Amy Christenson and Brian Bowen delve into the detailed complexities of traditional Chinese Medicine (TCM), breaking down the different aspects of this ancient practice. Originally intended to open up curiosity about the self-care regimen, the podcast emphasizes understanding the body's energy (Qi) and the balance between Yin and Yang.

Brian and Amy draw connections between traditional Chinese medicine's roots, focusing the discussion on Yin and Yang, five elements, and meridian lines. They help listeners begin to understand these complex concepts while touching on how our daily practices, from diet to exercise, affect our internal energy and can either strengthen or deplete it.




02:34 Discussion on Traditional Chinese Medicine
03:46 Understanding Yin and Yang

04:32 The Importance of Awareness and Curiosity

06:22 The Role of Energy in Traditional Chinese Medicine

16:30 Understanding Chi in Traditional Chinese Medicine
25:42 Preserving and Cultivating Chi Energy

27:17 Understanding Yin and Yang in Traditional Chinese Medicine
27:40 The Role of Chi in Nutrition and Metabolism
28:33 The Importance of Blood Circulation in Health

40:05 The Yin and Yang of Hormones and Menopause

45:31 Closing Thoughts and Future Topics

The Mind-Body Connection: Discussion on Health, Wellness, and Personal Development
In this podcast episode, hosts Amy Sherice and Brian Bowen dive deep into the connection between mental and physical health. They explore how our thoughts affect physical wellbeing and vice versa, emphasizing the importance of mindfulness and personal growth. Join them as they discuss fascinating studies, practices, and personal anecdotes contributing to a more profound understanding of this intricate connection. Discover how perception, intentions, and mindfulness have substantial impacts on our daily lives and overall health. Listen in to learn valuable insights on health, wellness, personal development, and much more.


00:11 Introduction and Podcast Welcome
01:07 Casual Conversation and Catching Up
03:38 Reflecting on the New Year and Setting Intentions
07:10 Exploring the Mind-Body Connection
21:32 The Power of Perception and Labeling
27:14 The Impact of Visualization and Mindset on Performance
28:55 Discovering the Joy of Running
29:11 Commitment to Consistency: A Mile a Day
30:12 The Humor and Lightness in Personal Challenges
30:23 Redefining Success and Failure
32:19 The Power of Perception in Physical Health
32:29 The Connection Between Mobility and Longevity
33:16 The Influence of Perception on Physical Strength
34:28 The Role of Diet and Lifestyle in Longevity
35:27 The Impact of Mindfulness on Health
37:22 The Power of Interpretation in Overcoming Challenges
37:58 The Interplay of Physical and Emotional Health
42:35 The Importance of Mindfulness in Aging
44:49 The Role of Perception in Aging and Longevity
48:47 The Power of Introspection and Interception
52:34 The Impact of Emotions on Physical Health
55:06 The Importance of Challenge and Growth in Aging
56:23 Visualizing Youth and Flexibility
57:00 Conclusion: The Power of Perception in Health and Wellness

EP 66 Trust
Building Self-Trust for Personal Development: A Discussion on the All Things Good for You Podcast
In this solo episode of the All Things Good for You podcast, host Amy Sherice delves into the concept of self-trust. She explores the importance of trusting in one's capabilities, decision-making process, and resilience when facing life's challenges and uncertainties. Amy revisits her experience with a demanding decision she had to make, and how she grappled with self-trust during the process. She shares her reflections on personal growth, self-efficacy, and the idea of 'figuring things out'. Amy encourages listeners to build self-trust as part of their personal development journey in the coming year and reminds us of the importance of showing up in relationships without leaning too much on others for trust. Amy concludes with an invitation to join her in future discussions on self-improvement as the All Things Good for You Podcast moves into 2024.

Better Human Inc.
amysherice.com

TIMESTAMPS:
00:11 Introduction and Welcome
01:00 Amy's Solo Podcast and Brian's Absence
01:56 Exploring the Concept of Trust
02:55 Amy's Personal Experience with Decision Making
05:08 The Role of Trust in Decision Making
09:25 The Power of Self-Efficacy and Trust in Oneself
14:38 Reflecting on Past Worries and Anxiety
18:20 Building Self-Trust as a New Year's Goal
20:01 Conclusion and Farewell
20:33 Podcast Disclaimer and Closing Remarks

EP 65 Quantum Pulse
Exploring Electromagnetic and Frequency Technologies for Health and Wellness.In this revealing episode of the 'All Things Good for You' podcast, hosts Amy Sherice and Brian Bowen, are joined by Gene Koonce, an inventor who specializes in electromagnetic and frequency technologies. Gene shares his journey in electronics and how he developed a unique device incorporating special gases that helps to re-balance the body's cells. The hosts and guest discuss scalar energy, the impact of spin and geometry on our bodies, and intriguing studies on anti-aging among other discoveries. Featuring real-life testimonials and a surprising insight on fear, this episode encourages listeners towards deeper understanding of the body's energetics. Note: This content is for educational and thought-provoking purposes, and not considered medical advice.

https://www.thequantumpulse.com/
https://www.amysherice.com/
https://betterhumaninc.com/

EP 64 Mindset and Your Filters
Understanding the Power of Mindset: Overcoming Limitations and Embracing Growth
In this episode of 'All Things Good for You' podcast, co-host Brian Bowen dives deep into the concept of mindset. He emphasizes the importance of consistency and awareness in shaping our thoughts, beliefs, and actions. Brian discusses the impact of personal development, the power of neuroplasticity, and the ability to curate our thoughts and perceptions to overcome challenges, break barriers, and see limitless possibilities. Drawing from his personal experiences and insights, Brian encourages listeners to reflect on their current mindset, remove negative filters, add positive filters and embrace a growth-oriented mindset to propel forward. This episode is a significant resource for those looking forward to starting 2024 with a refreshed and empowered mindset.

EP 63 Exploring Ozone Therapy
In this podcast episode of All Things Good for You, hosts Amy Sherice and Brian Bowen dive into the topic of ozone therapy, its potential benefits, methods of administration, and safety practices. The conversation ranges from its applications in pain management and healing, detoxification, and potential links with the treatment of conditions like Lyme disease and mold exposure. The duo also discusses the rising trend of biohacking and its implications for health and wellness. The episode underscores the importance of curiosity, research, and consultation with healthcare professionals when exploring unconventional treatment modalities.

Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8904924/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5674660/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9885089/

https://draxe.com/health/ozone-therapy/

Timestamps:
00:13 Introduction to the Podcast
01:05 Casual Conversation and Thanksgiving Wishes
03:57 Introduction to the Topic: Biohacking
07:27 Understanding Ozone Therapy
09:15 Exploring the Benefits and Applications of Ozone Therapy
12:10 Diving Deeper into Ozone Therapy Research
20:20 Ozone Therapy in Musculoskeletal Treatment
22:55 Using Ozone Therapy for Chemical Breakdown
23:16 Potential Benefits of Ozone Therapy for Stubborn Health Conditions
23:47 Exploring Parasitic Possibilities with Ozone Therapy
24:09 The Impact of Mold Infestation on Health
24:39 The Challenge of Diagnosing Lyme Disease
25:25 Understanding Parasitic Infections
25:51 Exploring Unconventional Therapies
26:57 The Role of Ozone in Water Treatment
28:30 The Potential Risks of Ozone Air Purifiers
36:59 Exploring the HOCAT Infrared Ozone Sauna
38:50 The Safety and Effectiveness of Ozone Therapy
41:42 The Global Acceptance of Ozone Therapy
42:13 Conclusion and Final Thoughts