Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.
You can find the full show notes at 40plusfitnesspodcast.com/631.
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40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
en-usAllan Misner100 Episodes
Episodes (100)
How to break your sugar addiction with Dr. Nicole Avena
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/630.
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.
You can find the full show notes at 40plusfitnesspodcast.com/629.
Understanding the science and politics of diabetes treatment with Gary Taubes
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.
You can find the full show notes at 40plusfitnesspodcast.com/628.
Building the best you – part 6 of 6
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Building the best you – part 5 of 6
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Building the best you - part 4 of 6
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
Building the best you - part 3 of 6
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
Building the best you - part 2 of 6
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.
40+ Fitness Podcast
en-usJanuary 02, 2024
Building the best you - part 1 of 6
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
40+ Fitness Podcast
en-usDecember 26, 2023
How to push beyond the limits and build a stronger future you with Ben Alldis
On episode 621 of the 40+ Fitness Podcast, we meet Ben Alldis and discuss his book, Raise the Bar.
You can get the full show notes at 40plusfitnesspodcast.com/621.
Your perfect repeatable week for health and fitness
We all know that consistency is important for improving our health and fitness. On episode 620 of the 40+ Fitness Podcast, we discuss a strategy for getting that done called Your Perfect Repeatable Week.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/620.
How to get healthier as you get older with Dr. Michael Greger
On episode 619 of the 40+ Fitness Podcast, we meet Dr. Michael Greger and discuss his book How Not to Age: The Scientific Approach to Getting Healthier as You Get Older.
You can find the full show notes for this episode at 40 plusfitnesspodcast.com/619.
Food freedom with Alana Van Der Sluys
On episode 618 of the 40+ Fitness Podcast, we meet Alana Van Der Sluys and discuss her book Freedom with Food and Fitness.
You can find the full show notes at 40plusfitnesspodcast.com/618.
40+ Fitness Podcast
en-usNovember 28, 2023
The 5 Enemies of Health and Fitness Change
Change is the hardest thing we as humans can do. On episode 617 of the 40+ Fitness Podcast, we discuss the 5 enemies of health and fitness change.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/617.
Using mindfulness to improve your health with Dr. Ellen Langer
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy.
You can find the full show notes at 40plusfitnesspodcast.com/616.
Pain-free knees and shoulders with Dr. Alan Reznik
Shoulder and knee problems seem to crop up after 40, usually because we didn't take very good care of them when we were younger. In his book, The Knee and Shoulder Handbook, Dr. Alan Reznik walks us through how to take care of our joints so we can live pain-free.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/615.
Are the new weight loss meds right for you with Sergio Padron
On episode 614 of the 40+ Fitness, we bring on the CEO of MD Exam and discuss the new weight loss drugs that have been the recent craze.
You can find the full show notes for this episode at 40plusfitnesspodcast.om/614.
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Ozempic, Wegovy, and Rybelsus (Semaglutide)
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Mounjaro (Tirzepatide)
Doing fitness different in your 40s, 50s and 60s with Tony Horton
Fitness legend Tony Horton shares information about how he approaches health and fitness as he's aged including training style and recovery.
You can find the full show notes for this episode at 40plusfintesspodcast.com/613.
Eat better to run better with Carissa and Jeff Galloway
On episode 612 of the 40+ Fitness Podcast, we speak with Carissa and Jeff Galloway about their book, Run. Walk. Eat.
You can find the full show notes at 40plusfitnesspodcast.com/612.