Recovering for setbacks and overcoming obstacles with Lyn Lindbergh
On episode 631 of the 40+ Fitness Podcast, we bring back Lyn Lindbergh to discuss setbacks and obstacles.
You can find the full show notes at 40plusfitnesspodcast.com/631.
On this page
Understanding the science and politics of diabetes treatment with Gary Taubes
en-usFebruary 06, 2024
About this Episode
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.
You can find the full show notes at 40plusfitnesspodcast.com/628.
Recent Episodes from 40+ Fitness Podcast
How to break your sugar addiction with Dr. Nicole Avena
On episode 630 of the 40+ Fitness Podcast, we meet Dr. Nicole Avena and discuss her book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction.
You can find the full show notes at 40plusfitnesspodcast.com/630.
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance.
You can find the full show notes at 40plusfitnesspodcast.com/629.
Understanding the science and politics of diabetes treatment with Gary Taubes
On episode 628 of the 40+ Fitness Podcast, we bring back Gary Taubes to discuss his new book, Rethinking Diabetes: What Science Reveals About Diet, Insulin, and Successful Treatments.
You can find the full show notes at 40plusfitnesspodcast.com/628.
Building the best you – part 6 of 6
On episode 627 of the 40+ Fitness Podcast, we have the sixth and final part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624, 625 & 626) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/627.
Building the best you – part 5 of 6
On episode 626 of the 40+ Fitness Podcast, we have the fifth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, 624 & 625) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/626.
Building the best you - part 4 of 6
On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
Building the best you - part 3 of 6
On episode 624 of the 40+ Fitness Podcast, we have the third part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622 & 623) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/624.
Building the best you - part 2 of 6
On episode 623 of the 40+ Fitness Podcast, we have the Second part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episode (622) first.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/623.
40+ Fitness Podcast
en-usJanuary 02, 2024
Building the best you - part 1 of 6
On episode 622 of the 40+ Fitness Podcast, we have the first part of a 6 episode series on Building the Best You.
You can find the full show notes for this episode at 40plusfitnesspodcast.com/622.
40+ Fitness Podcast
en-usDecember 26, 2023