Mental Clarity

"There's no such thing as failure, only feedback."

In this episode of The RebelRebel Podcast, Michael Dargie sits down with Christa Jones, the visionary behind Rose City Professional Organizing.

The conversation delves deep into Christa's entrepreneurial journey, revealing how personal challenges, including a divorce and a career shift, led her to establish a thriving business that goes beyond mere tidying up. Christa shares the transformative power of decluttering, not just in physical spaces but in life decisions and mental clarity. From starting with a single client to managing a team of contractors across Alberta, her story is a testament to resilience, adaptability, and the unexpected paths to success.

The discussion also touches on the importance of self-care, the impact of positive language on our experiences, and Christa's personal hobbies and interests that keep her grounded. This episode is a compelling narrative of finding one's purpose through service to others and the profound effect of organizing on both personal and professional levels.

PULL QUOTES

"I don't need a bigger house, I just need less stuff." 
"Your words don't actually explain your experience, they create your experience."
"There's no such thing as failure, only feedback."
"I can't imagine still grinding the way that I was in the first two and a half years."
"It's a lot easier to organize other people's stuff and help other people make decisions about letting go."

EPISODE HIGHLIGHTS

• Christa's entrepreneurial journey from personal struggles to professional success.
• The concept of decluttering as a form of coaching and self-discovery.
• The expansion of Rose City Professional Organizing across Alberta with a team of contractors.
• Insights into the psychological impact of decluttering and organizing.
• Personal hobbies and interests, including travel and playing Bunnock, that enrich Christa's life.
• Future plans for expansion and personal development in understanding human behaviour and subconscious influences.

LINKS FROM EPISODE

• Rose City Professional Organizing
• Rose City on Instagram
• BUNNUK, the Game of Bones 

Host: Michael Dargie, THEREBELREBELPODCAST.COM
Guest: Christa Jones, ROSECITYPROFESSIONALORGANIZING.COM

*When you buy a product using a link on this page, The RebelRebel Podcast receives a portion of the revenue from your qualifying purchases as part of the Amazon Associates Program. Thank you for your support.

Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? 

In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.

We’ll cover:

• Mindfulness and sex
• The art of tuning into your 5 senses
• Why it can be so difficult to reach sexual climax
• Ways to achieve a better mind-body connection

Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

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A thoughtful morning routine can set the tone for a successful day. In this episode, we unravel how starting your day with essentials like Water, Breath, Physical Stress, Mindful Practices, Expansion and posture, Willpower, Strength, and Organization can transform your day-to-day life.

Water:

• Hydration: Kickstart your day by replenishing hydration levels after a night's sleep.
• Boosts Metabolism: Amp up your metabolic rate by up to 30% with just 500ml of water.
• Flushes Toxins: Cleanse your system and promote healthy skin while aiding digestion.
• Kickstarts the Brain: Begin your day with clarity and focus.

Breath:

• Discover the benefits of proper breathing, from reducing anxiety to boosting daily energy and mental clarity.
• Understand why The Breath Is The Bridge to alleviating residual stress in the body.
• Explore the concept of Full Cycle Breath.
• Implement physical stress positively with activities like jogging.

MIND:

• Clearing The Landscape: Start your day without distractions from TV or cell phones.
• Mindfulness & Gratitude: Ground yourself in positivity.
• Visualization & Affirmation: Set your intentions with your new program.

Expansion & Posture:

• Engage in stretching, loosening, and joint opening activities for bodily expansion and contraction.

Willpower & Strength:

• Embrace daily tests of your willpower and learn how discipline training can lead to significant achievements.
• Dive into strength training methodologies, including Stone Warrior Training.

Organize:

• Set priorities for your day the night before to stay organized and focused.

Discover how these elements can transform your mornings, setting a positive trajectory for the rest of your day. Tune in to craft a morning routine tailored to propel you into success and serenity.

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Hey friends! We have another incredible Turquoise Talk guest here today. Dana Lewis is a stress specialist, nutrition hacker, and host of the Stop Faking Fine podcast. 

In this episode, we discuss the concept of "faking fine" and how society often encourages us to put on a brave face, even when we're struggling. Dana shares her personal story of losing her husband to cancer in 2013 and how she learned to stop faking fine by making simple, sustainable changes in her daily habits.

We also discuss the challenges of being a people pleaser and the importance of finding your "best yes." The episode is sure to offer hope and encourage you to take small steps toward positive changes in your life.

Visit www.danalewis.com for links to Dana’s book, podcast, and her Stress Less Solution.

Get started with Happy Juice: https://www.amare.com/et/h0u1at/15537 

Connect with Dana on social media

Instagram: @msdanalewis

LinkedIn: https://www.linkedin.com/in/msdanalewis/ 

YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQ 

FB Group: https://www.facebook.com/groups/goodmoodcrew

Be sure to get my FREE Stress-Free Holiday Toolkit at: https://www.martinewilliams.com/holidaylist 

Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!

Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call

Connect with me on your favorite social media platform:

• Instagram: www.instagram.com/martine31williams

• Facebook: facebook.com/martinenwilliams

Be sure to follow this podcast to automatically receive your episodes!!!

Hey!! Send me a DM on IG and tell me what you think about the show!

Believing in YOU always!

Martine

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Hey friends! We have another incredible Turquoise Talk guest here today. Dana Lewis is a stress specialist, nutrition hacker, and host of the Stop Faking Fine podcast. 

In this episode, we discuss the concept of "faking fine" and how society often encourages us to put on a brave face, even when we're struggling. Dana shares her personal story of losing her husband to cancer in 2013 and how she learned to stop faking fine by making simple, sustainable changes in her daily habits.

We also discuss the challenges of being a people pleaser and the importance of finding your "best yes." The episode is sure to offer hope and encourage you to take small steps toward positive changes in your life.

Visit www.danalewis.com for links to Dana’s book, podcast, and her Stress Less Solution.

Get started with Happy Juice: https://www.amare.com/et/h0u1at/15537 

Connect with Dana on social media

Instagram: @msdanalewis

LinkedIn: https://www.linkedin.com/in/msdanalewis/ 

YouTube: https://www.youtube.com/channel/UCW3P5u0tMS9P04W4dc5zeCQ 

FB Group: https://www.facebook.com/groups/goodmoodcrew

Be sure to get my FREE Stress-Free Holiday Toolkit at: https://www.martinewilliams.com/holidaylist 

Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!

Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call

Connect with me on your favorite social media platform:

• Instagram: www.instagram.com/martine31williams

• Facebook: facebook.com/martinenwilliams

Be sure to follow this podcast to automatically receive your episodes!!!

Hey!! Send me a DM on IG and tell me what you think about the show!

Believing in YOU always!

Martine

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In this episode of the Retreat Leaders Podcast, Shannon joins Jess as as a guest on her episode of "Jess on the Mountain," where host Jess Goulding explores the concept of surrender and its connection to Manipura, the third chakra. Jess and Shannon discuss how Shannon's commitment to creating a transformative and intentional space aligns with the principles of Manipura, and they delve into the unique experience of practicing yoga with horses.

Topics covered on this Podcast:

● 01:00- Introduction to surrender and its connection to Manipura

● 04:00- Shannon, and her diverse roles in personal growth

● 06:00- Shannon's creation of Retreat Ranch and her intention to infuse love and acceptance into every aspect.

● 11:00- Horse Yoga as a partnership, the role of surrender and connection

● 15:00- Horses sense energetic changes in humans, requiring presence

● 20:00- Shannon introduces her book "Surrender"

● 22:00- The transformative power of surrender and its continuous practice is highlighted.

● 23:00- The importance of language and the power of saying "I will" or "I am" instead of "I wish."

● 31:00- The significance of silence as a practice for self-acceptance and self-love is highlighted.

● 38:00- Shannon introduces her new book, "The Retreat Leader's Playbook," which focuses on helping individuals host transformative retreats.

Subscribe:

 Apple Podcast | Google Podcast | Spotify

Connect with Shannon Jamail:

● Visit: www.mindbodycomplete.com or www.theretreatranch.com 

● Facebook Mind & Body Complete

Check out Jess here: www.jessgoulding.com

#Mindfulness #Surrender #SelfDevelopment #BusinessDevelopment #Retreats #SilenceIsGolden #MentalClarity #FindYourInnerPeace

I’ve been living alcohol-free for more than a year. This makes me the perfect person to tell you all about the benefits of the no alcohol way.

This episode will dive into the top benefits of an alcohol-free lifestyle including potential cost savings, health benefits, and productivity boosts. 

Blog Article: Richer, Happier, Healthier: Benefits Of The Alcohol-Free Lifestyle

When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is - giving, calm, centred and willing to share her insights so that others may benefit. 

In this episode we talk about her illustrious career in Hollywood, the extreme trauma and injury she experienced which left her in great physical pain, her 10 year Perimenopause which included horrendous brain fog, "like thinking through molasses", and the difference between feeling depressed and suffering from depression, which many of us understand first hand. 

Chana's most recently published book, 'Very Well' is a novel about Menopause. And it makes for a fascinating read. She weaves the way she healed her debilitating pain into the stories of the characters so that the reader can understand how to move through life with less suffering and more joy. She has another book on the way - so get yourself on the list!

You can find Chana at https://www.chanastudley.com and @chanastudley on IG on LinkedIn and where ever you get your books.

When Chana and I spoke for this recording, it was right at the beginning of the current conflict in Israel and Chana lives right in the heart of Jerusalem. This speaks volumes for the kind of person she is - giving, calm, centred and willing to share her insights so that others may benefit. 

In this episode we talk about her illustrious career in Hollywood, the extreme trauma and injury she experienced which left her in great physical pain, her 10 year Perimenopause which included horrendous brain fog, "like thinking through molasses", and the difference between feeling depressed and suffering from depression, which many of us understand first hand. 

Chana's most recently published book, 'Very Well' is a novel about Menopause. And it makes for a fascinating read. She weaves the way she healed her debilitating pain into the stories of the characters so that the reader can understand how to move through life with less suffering and more joy. She has another book on the way - so get yourself on the list!

You can find Chana at https://www.chanastudley.com and @chanastudley on IG on LinkedIn and where ever you get your books.

Robert sits down with James Stout to tell the grisly tale of Wim Hof, who got famous for teaching celebrities how to hyperventilate and has a much darker backstory than you'd guess.

(2 Part Series)

See omnystudio.com/listener for privacy information.

Hello and Welcome to the Productivity Smarts podcast, where we'll explore the ways exercise can boost your productivity and mental clarity. In today's fast-paced world, we always look for ways to optimize our time and workload. Exercise is a powerful tool that can help us achieve our goals and improve our performance at work. Let's dive in and discover how exercise can be the key to unlocking your productivity potential.

Exercise has been proven to impact mental clarity and productivity positively. Scholars and peer-reviewed studies have demonstrated that even a tiny amount of physical activity can significantly benefit our brain's cognitive function.

According to the Journal of Occupational Health Psychology, regular exercise can reduce feelings of fatigue and enhance cognitive function, increasing productivity. Another study from the Harvard Business Review revealed that people who exercised regularly were 23% more productive at work than those who did not exercise.

Thank you for tuning in to the Productivity Smarts Podcast. If you're enjoying the content and finding it valuable, we would really appreciate it if you could take a moment to leave us a review at https://podcasts.apple.com/us/podcast/productivity-smarts/id1681647204. Your feedback is important to us and helps us reach a wider audience.

Leaving a review is simple - just click on the link in the show notes or search for our podcast on Apple Podcast and follow the step-by-step instructions.

If you leave us a 5-star review, it would mean the world to us. Not only does it help us improve the podcast, but it also helps us attract more sponsors and grow our community.

As a thank you for leaving a review, we are offering a free resource goal-setting worksheet and recorded workshop to help you optimize your productivity. Simply email us a screenshot of your review and we'll send it to you. The email address is: support@productivityintelligenceinstitute.com

Thank you again for your support and for listening to the Productivity Smarts Podcast."

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Join host Shylo Eckstrom as she talks about mastering your morning, your habits and your LIFE! These are steps for high level entrepreneurs. Shylo wants to continue to help as may people as possibly take back their lives, family time, free time and have the financial freedom for them to not stress!

Visit www.shyloeckstrom.com for access to nutrition!

Meet Meaghan Monroe, 26 year old multi- faceted entrepreneur taking innovative wealth generation by storm. Thought leader in all things internet marketing, this power house also knows as “The Millennial Millionaire” has made it her life mission to elevate and educate her generation about the truth of financial literacy. Meaghan is a titan in the crypto space and is the co-founder of a block chain smart contract bound to create a massive wave in the crypto world. She spends her time mentoring men and women of color with businesses in start up, to understand the necessary steps to build, grow, and scale a successful e-commerce brand in 2021. Simultaneously managing her multiple companies on the side. She states she does it all while being a full time single parent to her beautiful 6 year old son. Meaghan is a vegan, light worker and yogi, whose hearts mission is to heal the world through her example of taking life in head on and giving a path of hope, resource and strategy to her generation.

Part 2: Turning our pain into purpose. Listening as we share our story of trauma, a broken relationship, addiction and how we are healing. A mother and daughters journey.

This episode Shylo has on Amanda Smith, The Mindset Engineer! They talk about mindset perception changes and supporting each other through difficult times in life. Amanda Focusses on healing and helping through Metaphysics. Stay tuned to learn more!