Walk The Dog & Drunk Words
It is National Walk Your Dog day and Dangerous Dave talks about why they need a walk and not just time in the back yard. Plus, we have over 500 words that mean drunk and we talk about several of them.
On this page
excercise
Explore "excercise" with insightful episodes like "Walk The Dog & Drunk Words", "漂......solo｜關注身心靈健康 #療癒舒壓 #感知自我", "A Bit of A Bodybuilder's Life", "Ready to stop stressing and start living? Listen to tips on how to de-stress from life coach and best selling author Susie Moore." and "A Bit of Busting Fitness Myths with Jordan Syatt" from podcasts like ""Deeper In The Den", "漂流放送廳", "A Bit of Everything", "Limitless: Boldly Tackle Your Next Chapter with Julie Moran" and "A Bit of Everything"" and more!
Episodes (43)
漂......solo｜關注身心靈健康 #療癒舒壓 #感知自我
你身邊可能圍繞了不少的難關，帶來不少的不滿，製造多少的壓力，旁人可能無法理解或體會你的感受！我們只能努力地維持我們的身心靈健康，去抵抗一切的不愉快或壓力。
YouTube 聲畫足本重溫：https://youtube.com/live/2TwBwp7_9zM
#身心靈健康 #減壓 #修煉 #心理健康 #關注組 #平衡和諧 #睡眠質量 #身體健康 #精神健康 #價值觀 #抵抗壓力 #療癒系列 #舒壓方法 #鍛鍊身體 #excercise #安多酚 #血液循環 #新陳代謝 #抗焦慮 #PositiveThinking #正能量 #專注力 #觀察力 #穩定情緒 #Yoga #瑜珈 #平衡身心 #注意呼吸 #放負 #Meditation #冥想 #禪修 #祛除雜念 #放鬆緊張 #自我覺察 #SelfAwareness #情緒累積 #樂善好施 #歡愉感 #微笑行動 #義務工作 #持續學習 #新鮮感 #生活熱情 #MusicTherapy #ArtTherapy #KeepLearning #Generous #心情低落 #抗拒社交 #負面思想 #焦慮不安 #自尊低落 #攻擊性 #無助感 #失眠 #Sleepless #厭食症 #暴食症 #酒精上癮 #MentalHealth #心理諮詢 #396Hz #NegativeEnergy #Emotion #漂夫人 #全方位交流 #HappyShare #開心些牙 #生活雜誌 #台灣人妻 #毒舌港女
#寵愛自己 #愛靚又愛命 #每天美好多一些 #健康的魅力 #漂夫人事務所
漂流放送廳
zh-HantJanuary 13, 2024
Meditation
Yoga
Dopamine
Emotion
Positive Thinking
Mental Clarity
Mental Health
冥想
正能量
心理健康
失眠
專注力
價值觀
瑜珈
自我覺察
新鮮感
多巴胺
excercise
心情低落
心理諮詢
精神健康
Generous
SelfAwareness
身體健康
432Hz
觀察力
血液循環
暴食症
厭食症
身心靈健康
修煉
新陳代謝
抗焦慮
減壓
持續學習
禪修
放負
歡愉感
關注組
負面思想
放鬆緊張
鍛鍊身體
舒壓方法
生活雜誌
攻擊性
生活熱情
健康的魅力
漂夫人事務所
MusicTherapy
Sleepless
焦慮不安
酒精上癮
開心些牙
情緒累積
療癒系列
漂夫人
抗拒社交
Negative Energy
台灣人妻
義務工作
ArtTherapy
愛靚又愛命
注意呼吸
微笑行動
每天美好多一些
穩定情緒
KeepLearning
Happy Share
寵愛自己
自尊低落
抵抗壓力
全方位交流
平衡和諧
毒舌港女
396Hz
樂善好施
睡眠質量
無助感
平衡身心
祛除雜念
A Bit of A Bodybuilder's Life
Have you wondered what it takes to be a bodybuilder? How do steroids work? How does a body builder train before their shows? Or do you just wanna know more about fitness because you do not know much? Well, either way, you are at the right place. Listen to our friend Ahmed who recently won gold in a nationwide bodybuilding competition.
Ready to stop stressing and start living? Listen to tips on how to de-stress from life coach and best selling author Susie Moore.
On this episode Iâm speaking with Susie Moore; a former Silicon Valley Sales Director turned Life Coach, Author, and Advice Columnist. You may have seen her on Oprah, The Today Show, and CNN, and today she spends time with us talking about simple ways to stop stressing and start living!
Follow me on Instagram: https://www.instagram.com/itsmejuliemoran/?hl=en
Podcast produced by MuddHouse Media: https://muddhousemedia.com/
A Bit of Busting Fitness Myths with Jordan Syatt
What is fitness? Why are people so obsessed with it? There is so much information out that we wanted to bring another industry professional who knows what he is talking about, @jordansyatt. In this episode, we bust fitness myths, talk about body dysmorphia, and much more on fitness! Make fitness a lifestyle(not just a hobby) by listening to this episode or learning something new.
4 - Who are Your Heroes?
Today's challenge wrap up features Forging Honor Member Ben Mellot! He participated in our latest challenge and helped JJ and Banjo discover how working out effects our wellbeing and growth as men.
Banjo and JJ then have a brief discussion and introduce our next topic: an exploration of our heroes.
Least Favorite Auxiliary Lifts
In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.
- Decline bench press
- Calf raises
- Smith machine and other guided movements
- Adding bands and chains to exercises before you’re ready
- Bulgarian split squats
- Crunches and other low-resistance abdominal exercises
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Support the showCall In Sick States & Working Out
Do you call in sick often? Dangerous Dave talks about how according to a Google study, those in MN do the most and ND do the least. Plus, since the pandemic have you given up on working out? A study says 39% of people have given up on their workout routines.
Weightlifting Partner Tips
In episode 43, we share five tips for lifting weights with a partner.
- Superset everything
- Align programs (if it makes sense)
- Separate/alternate programs (if it makes sense)
- Equipment considerations
- Compete with yourself, and also maybe kinda your partner
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Support the showDo You Have Exercise Resistance Syndrome? Here's the Cure!
Learn a simple technique to banish exercise resistance so you engage in the health activities you need to stay strong and healthy.
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.
Technical Information:
Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,
Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.EFT-MD.com;
Email: CarterMethod@gmail.com.
Technical Information:
Recorded using Audio Hijack; initial editing done with Audacity; final editing and rendering done with Hindenburg Journalist Pro.
Microphone: EV RE320.
Key words:
exercise, resistance, motivation, health, mind hack, motivation technique, goal, exercise goal, goals, achievement,
And… We’re Back!
In episode 36, we kick off season 2 with updates and commitments.
- Life updates during our break
- Nick’s commitment to a serious diet for the next ninety days
- Stephen’s plan for pain-free lifting
- A discussion about whole-body training
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the showSeason 2 Trailer
New season, new trailer. We answer the following questions:
- Who are we?
- Who is this show for?
- What are the different perspectives we bring?
- What are we changing for Season 2?
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the showA Bit of Nutrition Myths
Did you hear that carbs are bad? Yeah, they actually aren't. We got Andrea, who is a nutrition major, spends hours researching these topics and has come on our podcast to talk about these topics that have a lot of myths around them, which may or may not be true. We also uncovered several random myths we have heard about food and even air fryers. Feel free to message us regarding anything you agree or disagree with us, we always love to hear from you guys!
Will Ab Training Give You A Six Pack?
Episode title: “Will Ab Training Give You A Six Pack?”
In episode 31, we give you our take on ab training.
- Training abs every day
- Using compound movements to train abs
- Ab training through back injuries
- Suggested ab exercises
- Will endless crunches give you a six pack?
Links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Support the showWhat Is The Bare Minimum To Get Healthy? We Have Your Answer
Maybe you're like us here at the beginning of the year and you're wondering what kind of changes you can make to set yourself up for a year full of health and wellness. But if you're also like us, then those changes may be gradual. So what is the bare minimum amount of exercise you need each day to maintain a healthy lifestyle?
The answer is just 11 minutes a day! The Norwegian Medical Board concluded from their research that 11 minutes spent exercising is the minimum amount of time that can produce statistical impact and change. That could be a walk around the block, a circuit workout, or you could turn on KCBI for 3 songs and have yourself a dance party!
The answer is just 11 minutes a day! The Norwegian Medical Board concluded from their research that 11 minutes spent exercising is the minimum amount of time that can produce statistical impact and change. That could be a walk around the block, a circuit workout, or you could turn on KCBI for 3 songs and have yourself a dance party!
He Said/She Said: Resolution Solutions
If You Want To Start 2021 Off Right, Let Noel Epps & Yvonne Mann Share Their Solution To Making Resolutions. Visit Ruderangers.com For More Shows.
Episode 15 - Big 5 Personality Traits With Brady Hill
With the new year upon us what better time then now to talk about self improvement. The key to self improvement is changing your behavior. We will be discussing the big 5 personality traits with Brady Hill part owner of Impact Fitness in Fairfield, Iowa. We discuss the personality traits along with lifting, modifying physiology, and modifying behavior.
Have You Heard: Looking Through The Lens
Heidi Krantz, Orlandina Balan and Verdel Jones Are Back Ant Talking About Life, Lenses and The Benefits Of A Good Book. Visit ruderangers.com For More Shows
Year End Reflection
In episode 18, we give practical tips on using the holiday break for year-end reflection and goal-setting.
- Why holiday break is a good time for reflection on fitness progress and goals
- Using a fitness tracker to look back and gather information
- Practical tips on what to reflect on (from a fitness perspective)
- Stephen tells an embarrassing story from Nick’s past
Supplements
In episode 11, we talk about what to look out for when evaluating dietary supplementation.
- What is supplementation?
- Why you might, or might not, take certain supplements
- How to avoid supplement marketing scams
- A market opportunity: beef-flavored protein bouillon cubes
- What supplements we take and why we take them