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    SelfAwareness

    Explore "SelfAwareness" with insightful episodes like "Self-Mastery and My Hiatus Explained", "S3E3: 超越怒火,保持內在平靜的三大秘訣", "GOD'S LOVE + NAH! FOR REAL! PODCAST + EP. 3", "Love Money Magic" and "Importance Of Leadership Emotional Intelligence To Supersize Your Business!" from podcasts like ""Unbox The Podcast: Live Your Best Life with Sahar", "Permission Free | 個人工作事", "NAH! FOR REAL!", "The Fashion Buddha Podcast" and "Pajama Gramma Podcast"" and more!

    Episodes (100)

    Self-Mastery and My Hiatus Explained

    Self-Mastery and My Hiatus Explained
    Welcome back to Unbox The Podcast. Today's episode is all about Self-Mastery and how we can learn to navigate our lives through Unbox Life Mentoring and self-awareness. Self-mastery is the ability to control, understand, and direct our thoughts, emotions, and actions. It allows us to make conscious choices and create the life we desire. At Unbox with Sahar, we believe in empowering individuals to reach their full potential through self-awareness and personal growth. By understanding ourselves better, we can overcome challenges, build resilience, and achieve our goals.   Now, some of you may have noticed that I've been away from publishing podcasts recently. I want to take this opportunity to explain why. I've been focusing on my own self-mastery journey, diving deep into self-reflection, and personal development. It's important for me to practice what I preach and continue to grow as a mentor and a human being. Thank you for watching today's episode of Unbox The Podcast. Don't forget to subscribe to our channel for more insightful conversations on life, growth, and self-mastery. See you next Tuesday! I

    S3E3: 超越怒火,保持內在平靜的三大秘訣

    S3E3: 超越怒火,保持內在平靜的三大秘訣
    【Permission Free | 個人工作事 】Season Three 🗣️Content: 《閒聊:podcast的設備大升級、減脂大賽正式開始 🏆》 了解自己:了解自己的情緒反應模式和觸發點 專注於自身:不受外在環境影響 學習放下:學習放下不必要的情緒反應、培養對自己和他人的寬容與理解 🍺贊助讓我們喝杯啤酒放鬆一下 ------------------------------------- ✨ Our Website: saraboxstudio.com 🤳 Instagram: https://instagram.com/sarabox.studio Host: Sara, Daniel ❣️❣️❣️在此強烈徵求酒水廠商贊助本節目,我們會在節目中暢飲 🥂 Cheers❣️❣️❣️ ❣️❣️❣️合作需求請洽: official@saraboxstudio.com❣️❣️❣️

    GOD'S LOVE + NAH! FOR REAL! PODCAST + EP. 3

    GOD'S LOVE + NAH! FOR REAL! PODCAST + EP. 3

    NAH! FOR REAL! Podcast Returns with its first new episode of 2024 on YouTube—with your hosts Warren & Roicia Hampton! You are going to love their love, laughter, truth, and transparency in this first season. The Pastor and The Social worker share some of their journey of trauma, healing, self-awareness, and self-love—two best friends fell in love and became One. This is storytelling with solutions, that can change the trajectory of your life, #NahForReal! 

    The culture needs this type of content to raise the vibration of the earth. It’s time to spread more love and light, it’s time to celebrate healthy conversations—black love and friendship, it’s time to be bold with our faith in God, it’s time to learn more spiritual and mental health principles to apply in our everyday lives—so we can enjoy our spiritual journey in this human experience.

    Love Money Magic

    Love Money Magic

    Welcome to Love Money Magic. I'm Christy Teloh and I'm thrilled to have you join me on this journey. So, picture this: bustling streets of New York City, surrounded by the vibrant energy of the fashion industry. For me, it's been more than just a career—it's been a haven of incredible women. Building bonds with these strong, beautiful, and ambitious souls has been an absolute joy. And you know what the best part is? Sharing our stories.

    Through countless conversations, I've realized something profound: at the core of it all, we all crave two fundamental things in life. Yep, just two. First up, we've got love, purpose, belonging, you name it—basically everything that makes our hearts sing. And then there's money, abundance, financial freedom—the stuff that keeps our wallets happy. Funny thing is, we're often taught to keep these topics hush-hush, which only breeds shame and avoidance.

    But here's the deal: it's time to break those barriers. That's why I'm here, ready to dive deep into discussions with incredible women like you. We're talking about love, money, healing, growth—you name it. Because together, we're not just here to survive, we're here to thrive. So buckle up, because we're about to soar and prosper together. Let's do this!

    Importance Of Leadership Emotional Intelligence To Supersize Your Business!

    Importance Of Leadership Emotional Intelligence To Supersize Your Business!

    Importance Of Leadership Emotional Intelligence To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #supersizebusinessstrategy #emotionalintelligence

    漂......solo|關注身心靈健康 #療癒舒壓 #感知自我

    漂......solo|關注身心靈健康 #療癒舒壓 #感知自我
    你身邊可能圍繞了不少的難關,帶來不少的不滿,製造多少的壓力,旁人可能無法理解或體會你的感受!我們只能努力地維持我們的身心靈健康,去抵抗一切的不愉快或壓力。 YouTube 聲畫足本重溫:https://youtube.com/live/2TwBwp7_9zM #身心靈健康 #減壓 #修煉 #心理健康 #關注組 #平衡和諧 #睡眠質量 #身體健康 #精神健康 #價值觀 #抵抗壓力 #療癒系列 #舒壓方法 #鍛鍊身體 #excercise #安多酚 #血液循環 #新陳代謝 #抗焦慮 #PositiveThinking #正能量 #專注力 #觀察力 #穩定情緒 #Yoga #瑜珈 #平衡身心 #注意呼吸 #放負 #Meditation #冥想 #禪修 #祛除雜念 #放鬆緊張 #自我覺察 #SelfAwareness #情緒累積 #樂善好施 #歡愉感 #微笑行動 #義務工作 #持續學習 #新鮮感 #生活熱情 #MusicTherapy #ArtTherapy #KeepLearning #Generous #心情低落 #抗拒社交 #負面思想 #焦慮不安 #自尊低落 #攻擊性 #無助感 #失眠 #Sleepless #厭食症 #暴食症 #酒精上癮 #MentalHealth #心理諮詢 #396Hz #NegativeEnergy #Emotion #漂夫人 #全方位交流 #HappyShare #開心些牙 #生活雜誌 #台灣人妻 #毒舌港女 #寵愛自己 #愛靚又愛命 #每天美好多一些 #健康的魅力 #漂夫人事務所

    EP 459 Unlock the Secret of True Connection: Master the Art of Empathy in Your Conversations

    EP 459 Unlock the Secret of True Connection: Master the Art of Empathy in Your Conversations

    In this insightful episode of the podcast, join Tracy Brinkmann as we explore the essential art of connecting with others. Discover the urgent need to understand personal narratives and how our self-serving actions influence daily interactions. Learn unique and ultra-specific strategies to step into others' stories, creating a shared narrative that fosters genuine connection and empathy. This episode not only delves into the psychological reasons behind our perception as the heroes of our own stories but also offers practical advice on how to apply this understanding in real-life conversations. Whether you're an entrepreneur, a business professional, or anyone looking to enrich your communication skills, this episode provides useful tips and quotable insights that will transform the way you interact with those around you. Don't miss out on this opportunity to enhance your conversational skills and build more meaningful relationships. Tune in, share, and apply these transformative strategies in your daily life.

     

    How to plan a new year with deep intention

    How to plan a new year with deep intention

    In this illuminating episode, join us as Kramer and I delve deep into the art of intentional living, blending introspection, and forward-thinking vision to shape a purposeful year ahead. Discover the power of actionable self-inquiry, as we navigate through pivotal questions aimed at guiding your personal growth journey. With a focus on living a life rooted in faith and intention, we unravel strategies to create a vision and actionable plan that aligns with your values and aspirations. Whether you seek spiritual fulfillment or intentional living, this episode serves as a guiding beacon for those desiring to craft a purpose-driven life, anchored in devotion to Jesus Christ and deliberate, mindful choices.

    Products to make your life SIMPLE! Amazon Shop here 🖤

    Callie's Resources:

    www.callieammons.com

    Callie's IG: https://www.instagram.com/callieammons/

    Callie's Real Estate IG Page: https://www.instagram.com/callieammons.realtor/

    Email: contact@callieammons.com

    Kramer's Resources:

    Kramer's YouTube Channel: https://www.youtube.com/@kramerammonsarchery

    Kramer’s IG: https://www.instagram.com/kramerammons/

     Shop Kramer’s Archery Company! www.shatterproofarchery.com

     

    Episode 408: Unlocking Your Mind's 🧠 Potential: Performance Psychology for Growth: Interview with Retired Navy Seal ⚓ and Superior Minds Will Johnston 💥

    Episode 408: Unlocking Your Mind's 🧠 Potential: Performance Psychology for Growth: Interview with Retired Navy Seal ⚓ and Superior Minds Will Johnston 💥

    Will Johnston is a remarkable individual with a diverse background. Having excelled as a former D1 basketball player and retired U.S. Navy SEAL, Will now channels his expertise as a Mental Performance Consultant for SuperiorMind, a cutting-edge mobile app designed to empower individuals on their journey towards improvement and success. Currently residing in Denver with his wife, Will obtained his Masters in Sport & Performance Psychology from the University of Denver.


    Driven by his relentless passion for making a positive impact in people's lives, Will focuses on enhancing their mental performance and overall well-being. Beyond his professional pursuits, Will finds joy in various hobbies such as camping, exercising, exploring the outdoors, and enjoying live music.


     Quote: “Self awareness is the key to the foundation of performance excellence” - Will Johnston 


    Knowledge Nuggets and Take-Aways:


    • The Superior Mind App uses performance psychology to help people improve their mental health and performance in their chosen field. 
    • When Will starts working with his consulting and coaching clients he cares more about you before what you want to achieve. A true Go-Giver
    • Self awareness is key - it is the foundation of performance excellence
    • When you get stuck or starting to fail, give yourself grace and space and be where your feet are - stay present
    • Inspire people through what you do, not what you say.
    • Discipline is being able to delay gratification to reach your goals and destination and enjoy the journey along the way
    • When working with a coach, have them really dig deep with you to help you identify your strong ‘why’
    • Work smarter, not harder, knowing that hard work is paramount, but if you do not work smart then burnout will occur
    • Be someone that inspires through your actions and have a calm and enjoyable presence 
    • Be where your feet are and be present with the people you’re with
    • Hard work beats talent when talent doesn’t work hard
    • Pay attention to what you pay attention to, what you focus on, you feed it (Will’s basketball coach Buzz Williams)



    Here is a link to this episode on Time To Shine Today Site:  https://timetoshinetoday.com/podcast/willjohnston/


    Recommended Resources:  


    🔥🔥DOWNLOAD SUPERIOR MIND APP NOW🔥🔥


    Will’s Linked IN


    Superior Mind Instagram


    Superior Mind YouTube

     

    Host Your Podcast for Free with Buzz Sprout 


    Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence 


    Please Consider Supporting the 988 Suicide and Crisis Hotline

    Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

    Artwork courtesy of Dylan Allen



    How to Negotiate in the Boardroom and Around the Kitchen Table to Thrive as a Working Mum

    How to Negotiate in the Boardroom and Around the Kitchen Table to Thrive as a Working Mum

    Have you ever wished you could confidently ask for what you're truly worth?

    Maybe that pay rise?
    Maybe that promotion?
    Maybe for your partner to take a more equitable part in the domestic load?

    In my latest podcast episode, we're diving deep into the art of negotiation and how it can make a world of difference in your life as a working mum.

    And I've got the fabulous Wies Bratby - Founder of Women In Negotiation - as my guest.

    You can listen to the episode here: https://wisdomforworkingmums.co.uk/119 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

    Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

    Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

    Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

     

     

     

    Quietly Visible: How to Lead with Influence, Confidence and Impact as an Introverted Woman

    Quietly Visible:  How to Lead with Influence, Confidence and Impact as an Introverted Woman

    Have you ever wondered why some people thrive in the bustling energy of social gatherings, while others find their greatest strength in moments of solitude and reflection?

    In this episode I'm diving into the world of introversion and extroversion and explore the extraordinary power of introversion with my guest Carol Stewart.

    If you want to rock your introverted leadership style or help your introverted teammates shine, you can't miss this episode.

    Carol is like the Yoda of introverted leadership. Together, we explore the power introverted women bring as leaders.

    In this episode, we challenge the status quo, debunk myths, and uncover the hidden treasures of introverted leadership.

    You can listen to the episode here: https://wisdomforworkingmums.co.uk/118 or via itunes or spotify. Or you can find it on most other podcast platforms and apps.

    Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

    Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

    Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

    Unleashing Your Inner Power: Navigating the Empowerment Cycle

    Unleashing Your Inner Power: Navigating the Empowerment Cycle

    "Our frustrations should become our fascinations, I was fascinated with what was happening."

     In this transformative Episode, Adam dives deep into the rollercoaster of empowerment and how it affects your daily life. Have you ever experienced those exhilarating days when everything flows effortlessly, followed by frustrating days when you're stuck in a mental quagmire? If so, you're not alone. Adam uncovers the enigmatic reasons behind this pattern and provides you with a blueprint to amplify your power and take control of your journey.

     Key Takeaways

    •  Discover the science behind those magical days when you're in the zone, and everything seems to click without effort.
    • Learn to navigate the sluggish days, understand the power of resistance, and prevent it from hijacking your progress.
    •  Uncover the recurring cycle that often leaves you oscillating between empowerment and self-sabotage, and how to extend your periods of empowerment.
    • Explore how self-sabotage creeps in, examine its triggers, and acquire tools to mitigate its impact on your personal and professional life.
    •  Master the art of self-awareness by regularly checking in with yourself to determine if you're operating from an empowered or disempowered state.
    • Gain insights into practical strategies to swiftly shift from disempowerment to empowerment, enhancing your capacity to create and succeed.


    For more valuable insights and a comprehensive guide on empowerment, visit AdamKiddoo.com/empowered to access the free PDF and audio experience that will help you step into your most empowered self.

    The Future Of Leadership - Building Future Fit Mindsets

    The Future Of Leadership - Building Future Fit Mindsets

    The future of leadership lies in our ability to embrace the non-linear nature of the world.  What the military call VUCA - Volatile, Uncertain, Complex and Ambiguous. 

    This non-linear world creates opportunities but enormous challenges too.

    In this episode with my guest Jean Gomes, the New York Times bestselling author and trusted advisor to CEOs and leaders, we dive into how to lead in a non-linear world.

    If you love to geek out on the latest leadership and psychology insights like me, then you'll *love* this episode. 

    It's no understatement to say it's a game-changer - the insights Jean shares you probably will never have heard before.

    You can listen to the episode here: https://wisdomforworkingmums.co.uk/113 or via itunes, stitcher or spotify. Or you can find it on most other podcast platforms and apps.

    Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

    Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

    Are you subscribed to my podcast? If you’re not, I want to encourage you to get subscribed as I don’t want you to miss out. I’m adding some exciting bonus episodes and if you’re not subscribed there’s a good chance you’ll miss out. Click here to subscribe in iTunes!

    Ep. 44 It Starts with You: Leadership & Belonging

    Ep. 44 It Starts with You: Leadership & Belonging

    Today, Elena talks with coach and founder, Melanie Paez, about the C-Suite Collective Retreat, being an inclusive leader, and checking your prejudices at the door.

    Check out Elena’s website to learn more about how she can support you in seeing and using the power that resides within you.

    What does it mean to create an environment of belonging? We hear this phrase a lot in the world, but what does it really mean? Well, it starts with awareness—awareness of yourself, of others, and of your environment. We all have blind spots that we need to address in order to have a full understanding of ourselves so we can create belonging. In fact, there are a few steps you can take to ensure you create belonging, not just with others, but within yourself, as well. This includes journaling, determining your wants and needs, figuring out where you are withholding, and highlighting the areas where you are afraid of being different.

    In her Weekly Coaching Tip, Elena explains how you can begin to understand your own needs, wants, and desires, so you can be more attuned to others. In her interview segment, Elena talks with coach and founder of Chief Executive Angel, Melanie Paez. Melanie is also the Director of Coaching at the C-Suite Collective and is instrumental in helping the C-Suite thrive. In their conversation, Elena and Melanie talk about how to navigate being inclusive without excluding others, the balance of masculine and feminine leadership in the world, and owning who you are. They also cover highlights from the C-Suite Collective Retreat and share applicable steps you can use on your personal journey of self-discovery and belonging.

    Let’s Get Social!

    Want to hear more from Elena? Click here!

    Find Melanie Paez on Facebook.

    Connect with Melanie on Instagram.

    Follow her on LinkedIn!

    This podcast was produced by the following amazing team:

    John Biethan, President of Imagine Podcasting

    Sam De Santo, Creative Director

    Rye Taylor, Podcast Design Strategist & Producer

    Alan Meaney, Audio Engineer

    Meg McCarley, Brand Designer & Social Media Manager

    Raejan Noh, Content Writer

    J. Aaron Boykin, Musician & Artist (Get updates about Aaron’s music via Instagram)

    Ep 372: What really happens when you hire a coach to reach goals...

    Ep 372:  What really happens when you hire a coach to reach goals...

    Stuck with your health, personal development or career wise?  Curious about what a coach could do for you?  Matt Thieleman is the author of the book, "This IS Coaching", has been a leadership coach since 2016 and spent 2021 as CEO of Pilea, a coaching organization for venture-backed founders. After a year of intense growth and hard work, Matt turned his focus back to coaching and other soul-work he’s called to bring to the world. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews coach Matt Thieleman on how the personal benefits of coaching have the potential to flow into leadership as well as positively influence your friends and family. 

     

    What You'll Learn In This Episode:

    • Why coaching can help you get clear on why, your direction & out of your own way
    • The interconnection between coaching & leadership
    • How to create clarity around your goals by creating a game for you to play
    • The importance of identifying what you're here to create by speaking about it even if it's scary
    • How yin (the experience) & yang (tangible metrics) energies are at play in reaching goals
    • Why having a coach is great in any area you're wanting to reach a goal or expand

     

    Resources From The Show:

    Drink The Coffee While It's Hot with Jessica Harrington

    Drink The Coffee While It's Hot with Jessica Harrington

    In this episode, I speak with the owner of Journey to Yourself, speaker, and stress management coach, Jessica Harrington.

    Jessica speaks to the value of understanding your own responses to stress, having the courage to ask questions deepening your self-awareness, and the action steps that help you shift into living your best life. She offers us a glimpse into her upbringing, with the desire of helping us all figure out what we truly want to be happy.

    Jessica shares philosophies on meditation, living in the moment, and reminds us to treat ourselves well. She tells us how self-love is key in managing stress.

    Tune in! And do not miss this Episode! I cannot wait for you to learn as much as I did from this amazing woman! Indeed, it was a pleasure speaking with her. 

    Discover what your stress triggers are and how to live an emboldened life with greater peace and happiness.

    In this episode, we discuss:

    • How Jessica managed the stress of her upbringing by “being a hype girl” for others and the impact that had

    • The event that prompted Jessica to change and break patterns of behavior that did not serve her

    • How she became aware of her trauma responses and stopped being invisible 

    • How her road to awareness moved her to create Journey to Yourself 

    With all the stresses of the world today, this episode gives you tools to live by to help with that. Don’t miss out.

    FREE RESOURCES:
    https://mailchi.mp/journeytoyourself/jty-freebie 

    Guest Bio:

    Jessica Harrington received her master’s degree in Public Health at West Chester University. She is the owner of Journey to Yourself, is a speaker, and stress management coach. Through her career and education, she realized that we all have a common issue—everyone, at some point or another, struggles with handling stress. Through her own life journey, Jessica created Journey to Yourself to share all she has learned with you..

    Facebook: https://www.facebook.com/JourneyToYourself101/
    Instagram: https://www.instagram.com/journeytoyourself101/
    Linkedin: https://www.linkedin.com/in/jessica-harrington-journeytoyourself/
    Youtube: https://www.youtube.com/channel/UCj977TKZZ5HLcVajCeQZqWg
    Pinterest: https://www.pinterest.com/journeytoyourself101/
    Podcast: https://anchor.fm/jessica406 

    Belinda’s Bio: 

    Belinda Pruyne is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker. She is a leading authority in guiding global executives, professionals and small business owners to become today’s highly respected leaders.

    She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. 

    Website: Belindapruyne.com

    Email Address: hello@belindapruyne.com 

    LinkedIn: https://www.linkedin.com/in/belindapruyne 

    Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ 

    Twitter: https://twitter.com/belindapruyne?lang=en 

    Instagram: https://www.instagram.com/belindapruyne/ 

    Take the Learning and Focus Forward with Sheila Murphy

    Take the Learning and Focus Forward with Sheila Murphy

    In today’s  episode, I speak with Sheila Murphy,  CEO of Focus Forward Consulting, 2019 Lifetime Achievement Award from Corporate Counsel’s, Women, Influence, Power, in Law Award program, 2017 Leading Woman Lawyer in NYC, by Craine’s NY Business, and staunch advocate for propelling women forward into leadership positions.

    Sheila speaks to the value of our self awareness, courage, and true potential. She offers us a glimpse into her failures (learnings) and successes, with the hope of helping us all to overcome our avoidances, and believe in ourselves.

    She shares her philosophy on making successful transitions, creating lasting relationships, and encourages us to continue to ask questions rather than be judgmental of our own journeys.

    In today’s episode, we discuss:

    • What drew Sheila to law initially, and what inspired her to move past any obstacles in her way

    • How a single moment drove her to change everything about the way she practiced law

    • Where she learned that the stories and limitations we tell ourselves are not an indication of our real potential

    • The relationship between success and self-awareness

    Click here to listen to his full episode. I believe you will be motivated as she shares her journey to success and self-awareness. .

    Guest Bio:

    Sheila Murphy is the CEO of Focus Forward Consulting where she coaches her clients to make power moves that create forward momentum in their careers, compensation, and courage. As a certified coach, Sheila works primarily with lawyers who want to be an unstoppable force in their careers. Prior to launching Focus Forward Consulting, Sheila was Senior Vice President and Associate General Counsel at MetLife and also spent many years in private practice. 
    As a staunch advocate for propelling women forward into leadership positions Sheila volunteers her time as a member of the Board of Directors of National Association of Women Lawyers (NAWL), serves on the advisory board of Transforming Women's Leadership in Law, and co-chairs the CARE's Women's Network of New York, which eradicates poverty by empowering women and girls.

    Sheila has received numerous accolades including the 2019 Lifetime Achievement Award from Corporate Counsel’s Women, Influence, Power in Law Award program, the Highest Leaf Award in 2010 from the Women’s Venture Fund and in 2017 was named a Leading Women Lawyer in NYC by Crain's New York Business. Sheila is a graduate of the University of Pennsylvania Law School. Sheila earned her Associate Certified Coach and Certified Professional Co-Active Coach from the International Coaching Federation and the Co- Active Leadership Institute, respectively. 

    Website: https://www.focus-forward-consulting.com/

    LinkedIn: https://www.linkedin.com/in/sheila-murphy-5569726/
    Twitter: https://twitter.com/SheilaMurphy_
    Email: sheila@focus-forward-consulting.com

    FREE RESOURCES:
    https://sheilamurphy468.lpages.co/7-step-strategy/
    https://sheilamurphy468.lpages.co/secrets 

    Belinda’s Bio: 

    Belinda Pruyne is a sought-after Leadership Advisor, Coach, Consultant and Keynote speaker. She is a leading authority in guiding global executives, professionals and small business owners to become today’s highly respected leaders.

    She gained a wealth of expertise in the client services industry as Executive Vice President, Global Director of Creative Management at Grey Advertising, managing 500 people around the globe. With over 20+ years of leadership development experience, she brings industry-wide recognition to the executives and companies she works with. Whether a startup, turnaround, acquisition, or global corporation, executives and companies continue to turn to Pruyne for strategic and impactful solutions in a rapidly shifting economy and marketplace. 

    Website: Belindapruyne.com

    Email Address: hello@belindapruyne.com

    LinkedIn: https://www.linkedin.com/in/belindapruyne 

    Facebook: https://www.facebook.com/NotableLeadersNetwork.BelindaPruyne/ 

    Twitter: https://twitter.com/belindapruyne?lang=en 

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    200: Give People the Gift of Hope

    200: Give People the Gift of Hope

    One relationship principle I’ve come to appreciate over time is the power of giving people the gift of hope when they have so little of it themselves.

    It’s when you burn brightly with hope for others when their own hope is but a dying ember.

    In several recent episodes, I shared a response from one of our listeners who wrote about feeling overwhelmed at how to develop relationships. She said she has no friends and is lonely. The hope she has for things ever getting any better is but a dim flicker.

    In today’s episode, the last of season seven, I share what it looks like to give people the gift of hope. 

    But before we get into today’s episode, here’s what this podcast is all about. 

     Welcome to You Were Made for This

    If you find yourself wanting more from your relationships, you’ve come to the right place. Here you’ll discover practical principles you can use to experience the life-giving relationships you were made for.

    I’m your host, John Certalic, award-winning author and relationship coach, here to help you find more joy in the relationships God designed for you.

    To access all past and future episodes, go to the bottom of this page to the yellow "Subscribe" button, then enter your name and email address in the fields above it. The episodes are organized chronologically and are also searchable by topics, categories, and keywords.

    Season seven ends today with episode 200

    Before we get into today’s show, I want to remind you that today’s episode concludes season 7 of You Were Made for This.

    I will be taking a break from the podcast for a time to work on several projects to serve you better. They will be focused on ways to deepen our relationships and finding the joy God intends for us in them. The joy of relationships is the “this” we were all made for. 

    Even though the podcast will go dark for a while until season 8 begins, I’d like to continue sharing with you what I’m working on in the meantime. I’d like to tell you about articles and information I come across I think you would find interesting and helpful in nurturing your relationships. 

    I’ll be doing this with occasional emails to you. If you’ve been getting my email each Wednesday about that week’s podcast episode, you are good to go. But if you’re not getting my Wednesday email, then you’re not on my email list. To get on it, just go to johncertalic.com/follow to leave your email address.

    Okay. So much for this housekeeping matter and on to today’s program.

    A listener who needs the gift of hope

    Here’s what the listener I’m calling “Emily” (not her real name) wrote in response to episode 063. This is the one about building relationships by being more curious about people. She came across this episode 2½ years after it first aired. Listen as I read her comments about it.

    “I found this page because I was trying to do some research into what is ‘wrong with me.’

    “I grew up in a very strict and often abusive household, where it was constantly drilled into my head that if people wanted you to know things, they would tell you. And I was made to feel stupid for asking anything that should be “obvious.” We were basically shamed out of our curiosity as kids and taught to accept everything at face value without asking any questions. 

    “Now almost 40 years old, I’m so frustrated by the fact that I don’t have any real, close friendships. 

    “I don’t know how to be curious about people, and even when I want to be I have no idea what to ask. It feels like I don’t even know how personal relationships work. I don’t know how often you’re supposed to reach out to people, exactly what parts of their lives you should be involved in, or how often to reach out… it sounds so silly but it’s my reality! I don’t know how to make and keep friends. 

    “I’m sure I come off as selfish and self-centered… But really I just don’t know how all this works and I get overwhelmed by it.”

    Our listeners respond

    In recent episodes, I asked you and the rest of our listening audience how you would respond to Emily if they were sitting across from her in a coffee shop for a conversation about her situation. I’ll have links to those episodes at the bottom of today’s show notes.

    In those episodes, I share what your fellow listeners would say to Emily. There were some very good responses. One that came in recently was from Chris, a listener in Wisconsin. You can read his wise feedback in the comments section of episode 198. You can find it at the bottom of the show notes for that episode.

    I also have a few comments to make about Emily’s concern, but first I thought you’d like to hear what our executive producer, and my boss, Carol Steward, has to say. Carol, as you may recall, is the voice you hear introducing each episode of our podcast. She was my wife’s roommate in college, and we have been friends for over 50 years. Most importantly, she was the one who first told us about Jesus when we were 19-year-old freshmen. I talk more about Carol in episode 021, The Most Important Relationship of All.

    Carol was the one who gave Janet and me the gift of hope so many years ago.

    Listen now to what she had to say recently about Emily and having a conversation with her in a coffee shop:

    Many of us have people like “Emily” in our lives

    Hi John:  I was on my treadmill listening to your podcast.  It resonated with me and someone whom I know that said to me once, "I don't tell people anything unless they ask me about something."

    She has told me that she had been abused in several relationships, and I think that this has precipitated her unwillingness to be open and free with conversation.  I'm thinking that she thinks the less she talks about herself, the less it will be twisted or used against her.

    Is that what your "Emily" may have been feeling?  Of course, we don't know because we can't ask her that.  But I do know that abuse creates fear in the abused.

    My heart goes out to her.  So the best I can offer an answer to what you asked of me, is if you want to get to know "Emily", get to know her the same way you would get to know a 4 or 5-year-old.  Be light-hearted, and just enjoy the moment with her. . . . no expectations, no big questions, just enjoy the time.  If the conversation only gets as far as, "Have you ever come to this coffee shop before?" and, "What do you like about this coffee?"  All good.  It's a start, and you can build on it the next time you get together.

    A gift of hope starts with wise words

    So I didn't answer your question, did I?  I told you what I would do in conversation with her.  So here's my shot at an answer:

    “Since you're at the coffee shop Emily, know that I’m here because I want to be there with you or else I would not have shown up.  So ask me about my family--ages? interests?  plans for the summer?   Start with that and listen.  Occasionally you could say, ‘Tell me more.’  All relationships start with get-to-know questions. If that's hard for you, go to the questions of the moment, ‘Have you ever been to this coffee shop before?’ and ‘What do you like about this coffee?’”  

    My Response to Emily

    When I first received Emily’s response to episode 063 about being more curious about people, I sent her an email saying something along the lines that I’m sorry she’s having to deal with the relational difficulties she mentioned, and how they’re causing such loneliness in her life. I offered to talk with her about these things.

    I never heard back from her.

    Maybe she didn’t get the email. Or maybe she wanted to wait a while before responding and then lost my email address. There could be other reasons, but I’ll give her the benefit of the doubt. That being said, I have a few ideas I would use in talking with someone like Emily in a coffee shop. It starts with my goal.

    My goal would NOT be to fix her problem, or even to make her feel better. My goal would be to reflect the image of God well in talking with her. We’re all made in the image of God, as the Bible tells us in the Book of Genesis. What would God want for Emily is a question I’d ask myself.

    I would start by building a level of trust with her, which comes from validating her feelings and showing compassion.  I would listen well, setting aside anything weighing on me at the moment, so I could focus on Emily. Part of listening well is asking good questions, especially follow-up questions in response to what she says.

    With people struggling with relational issues like Emily, I often find myself asking them “where do you see God in your situation?” It’s a way of pointing people to Jesus, to eventually find the gift of hope found in Him, and seeing how He is at work in whatever circumstance a person is facing.

    Choices

    Another thing I would eventually like to get to is the issue of choices. Even be so bold as after listening well and being compassionate and empathetic, to ask Emily something along the lines of, “So, given your situation, what are you going to do about it?”  If what she’s doing isn’t working what can you do differently, Emily?

    And then let her come up with ideas. If she has a hard time answering this question I’d ask, “Emily the people you see who have good relationships; what do they do?  What could you copy from them?  

    In dealing with relational difficulties, people have more choices than they often realize. Talking things through as I’m suggesting will often help reveal those choices. As people begin to see more choices available to them, they begin to find hope that things could change for the better.

    I have a hunch that the skills Emily developed as a child living with her dysfunctional family are skills she continues to use as an adult. But these are skills that are no longer needed or appropriate in healthy relational environments. She needs to learn new relational skills, and discard the old ones.  That’s my hunch anyway. 

    There’s so much more that can be said about giving people like Emily the gift of hope that things can improve in their relationships. What you’ve heard from your fellow listeners and from me is just the tip of the iceberg to help get you started.

    So what does all this mean for YOU? 

    I bet you’ve run across people like Emily in your life. When you do, it’s wise to ask yourself HOW you can best reflect the character and image of God with that person. And then not thwart the work of the Holy Spirit in their life. 

    Doing this can take so many different directions that it takes Godly wisdom to know which path to follow. So pray for wisdom at times like this.

    If you forget everything else from today’s episode, here’s the one thing I hope you remember

    Caring well for people means at times giving them the gift of hope. To help them see the hope found in knowing Jesus is at work in their life. It’s to burn brightly with hope for them when their own hope is a dying ember.

    Closing

    Finally, as I mentioned at the beginning of this episode, I want to stay in touch with you from time to time while I take a break from this podcast before season eight begins.

    If you’re on my email list, I’ll let you know when I’m ready with new episodes to start the next season. I’ll also send you information from time to time I come across that I think you would find interesting and helpful in nurturing your relationships.

    But if you’re not getting my Wednesday email already, you’re not on my email list. To get on it, just go to johncertalic.com/follow to get on the list.

     I hope your thinking was stimulated by today’s show to think about how you can reflect the character and image of God in helping people find the gift of hope in their relationship with Jesus.

    Well, that’s it for today - and for season seven of this podcast. If there’s someone in your life you think might like to hear what you just heard, please forward this episode to them. Scroll down to the bottom of the show notes and click on one of the options in the yellow “Share This” bar.

    I look forward to being in your ears when I’m ready to launch season eight. But until then, don’t forget to spread a little relational sunshine around the people you meet this week. Spark some joy for them.  And I’ll see you again next time in season eight. Goodbye for now.

    Other episodes or resources related to today’s shows

    197: We Don’t Know What We Don’t Know

    139: Why Should I Listen to This Podcast?

    063: Six Reasons Why We’re Not More Curious About People

    021: The Most Important Relationship of All

    Last week’s episode

    199: How to Help a Friend

    All past and future episodes    JohnCertalic.com

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    Style & Soul Reformed Bite sized Podcast Ep 123: Working your emotional muscles leads to emotional growth

    Style & Soul Reformed Bite sized Podcast Ep 123: Working your emotional muscles leads to emotional growth

    I'm not gonna lie, this past month has been one of the more challenging times in my life.  I've had to revisit a lot of my childhood trauma and it's been really really painful for me.  What I'm realizing is that you can heal from the pain by doing the work of having deep empathy for your past self and your current self, through journaling and through forgiveness.  It takes a lot of courage to do what you need to do to heal but with time and practice I'm seeing that it can be a very freeing experience.   Growth is painful but it is worth it. 

    EP 53: How to Recognise The Signs of Burnout - With Julie Bee

    EP 53: How to Recognise The Signs of Burnout - With Julie Bee

    Episode Summary:

    In this episode of Practice Growth HQ you’ll meet Julie Bee. Julie is an award winning entrepreneur, compassionate and empathetic leader and engaging storyteller. 

    She has spoken for over 14 years on the topics of leadership management, employment, and employee engagement. Her forthcoming book, ‘The Business Owners Guide to Burnout’ is scheduled to hit bookshelves in early 2024.

    In this episode, I chat with Julie about the issue of burnout and how it can dramatically affect your quality of life. You’ll learn what burnout actually is and how it can sneak up on you, who to turn to when you’re dealing with burnout, and how you can recognise the signs of burnout before it takes hold. 

    If you’re hitting all your goals but it all feels a bit meaningless, this episode could be eye-opening!   

     

    What you’ll learn: 

    • (04:55) Discover what burnout is and how it can sneak up on you if you’re not careful
    • (10:45) Julie shares the very first thing you should do if you suspect you’re dealing with burnout  
    • (11:30) Learn the most powerful thing you say to a high achiever who is suffering from burnout (it’s a very simple sentence!)   
    • (12:50) Find out why you’re feeling empty even after achieving so many of your goals  
    • (14:00) Discover the critical importance of vulnerability when you’re in the thick of burnout
    • (17:01) Julie shares her tips on who to turn to for support when you’re dealing with burnout (hint: it’s not necessarily who you think!)   
    • (21:13) Learn the truth about therapy and counseling services 
    • (24:15) Julie shares her best tips on what you can do to prevent burnout from taking hold   
    • Plus so much more! 

    Links and Resources: 

    Website: www.thejuliebee.com