Libido

Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? 

In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.

We’ll cover:

• Mindfulness and sex
• The art of tuning into your 5 senses
• Why it can be so difficult to reach sexual climax
• Ways to achieve a better mind-body connection

Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

 

Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? 

Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. 💖

We’ll cover:

• The impact of emotional connection on libido
• Creating a safe space for intimate conversations
• Strategies for addressing sensitive topics
• The importance of emotional responsibility
• How to address feelings of disconnection and rejection
• The power behind “I feel” statements
• How absolute vs.relative truths influence our perceptions and reactions
• The anatomy of a heartfelt apology that goes beyond “I’m sorry”

It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.

So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

 

Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose.

But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to sidestep emotional violations, and treatment options to mitigate symptoms.

In today’s episode, join us as we focus on the emotional ecosystem of hormonal imbalance, how it changes at menopause, and tips on how to cultivate emotional safety in your relationship for a better partnership inside and outside the bedroom. 

We’ll cover:

• Emotional ecosystem and how it impacts libido
• The correlation between a decline in estrogen and your mental health
• Your treatment options to mitigate menopausal symptoms
• The importance of emotional safety in a relationship
• How males and females think during and after an argument
• The vicious cycle of safety 
• Why men always feel attacked and women always feel invalidated
• How to cultivate emotional safety in a relationship
  

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

 

Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these.

However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life.

In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and treatment options that you and your partner can explore.

We’ll cover:

• Uncovering myths about Hormone Replacement Therapy (HRT)
• Warning signs of hormonal imbalance
• Conventional tests in medicine for hormones
• What changes in your hormones during the perimenopausal stage
• Signs you may have too much estrogen
• Free Testosterone (Free T) test and when you should take it
• The difference between Free T and Total T
• What it means to have an imbalance in testorone levels
• Other tests we recommend (and what’s a must if you’re perimenopausal)
• What you should know about estrogen therapy
• The #1 misconception about a released study finding from Women’s Health Initiative (WHI)
• Final thoughts on hormone therapy

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

 

✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/ ✨

Did you know that the highest percentage of couples experimenting with anal play starts in your 40s?

How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life?

In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that contribute to it. We’ll explore the ebb and flow of desire through the years, perimenopause, anal sex, emotional safety, and hacking your libido to want sex.

We’ll cover:

• How sex drive changes through the years
• Perimenopause and libido
• What statistics say about starting anal play in your 40’s
• The discrepancy between male and female libido
• Emotional safety and libido (what causes shame and guilt in the relationship?)
• Quality of life and libido
• How often should couples have sex? 
• Hacking your mind (and libido) to want sex

Stay classy and sexy. Listen to the episode now. ✨

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

 

✨ Sign up for our Next Libido Masterclass: https://mylibidodoc.com/masterclass/ ✨

In the first episode of Libido Lounge, we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your menopausal ages.

We’ll cover:

• Hormone Replacement Therapy (HRT): Is it safe?
• History of HRT and why it matters
• How HRT can relieve menopausal symptoms 
• How HRT can affect your mood, weight, and cardiovascular health
• Can cancer patients undergo HRT?
• “Pizza Fights Cancer” – a hype or a hoax?

Stay classy and sexy. Listen to the episode now. ✨

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Resources:

• The First 9 Myths of Female Sexuality: https://mylibidodoc.com/ep-1-stop-the-self-blame-top-ten-myths-about-female-sexuality/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram | instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/

 

Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities.

Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality. 

Dr. Jenny will delve into chronic fatigue, what switches your libido on and off, and strategies for breaking free from the downward spiral of stress, anxiety, and negative self-talk. Listen in to reclaim your sexual energy and shift your subconscious into thinking you’re truly beautiful, sexy, and sex-ready. ;)

We’ll cover:

• Struggling with chronic fatigue in sex life
• Balancing the 3 layers of libido: physical, emotional, and energetic
• Libido Slayers and Libido Inducers (what turns you on / what turns you off?)
• Why you shouldn’t strive for perfection in the bedroom
• How stress, anxiety, and low self-worth impact libido
• The importance of feeling safe with yourself
• Strategies to reframe negative self-talk
• Simple routines to boost your self-confidence

 Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• Energy Quiz: https://drjennytufenkian.com/quiz/ 
• Website: https://drjennytufenkian.com/ 
• Instagram: https://www.instagram.com/dr.jennytufenkian/

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey.

Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive and desire.

We’ll cover:

• Pelvic dysfunction affecting sexual drive and desire
• Different waterways of the body and how they all connect
• Causes of tension and trauma in the pelvic area
• Risks of not receiving pelvic care
• Expert tips for a healthy pelvic floor

 Stay classy and sexy. Listen to the episode now. ✨

 

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• Origin Pelvic Care Training Program: https://courses.originpelviccare.com/practitioner-training 
• Website: https://www.originpelviccare.com/   
• Instagram: https://www.instagram.com/originpelviccare/?hl=en 

 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

“I don’t feel safe in my body. I don’t feel confident. I only feel shame.”

It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, we are hosting Dr. Nicole Marcione, an expert in longevity, desire, and vibrancy in midlife – with a mission to shift the paradigm from the current anti-aging BS to empowered aging.

Dr. Marcione will delve into the science of longevity and sensual living, the common pitfalls women face upon entering motherhood, body image issues as women age, and how to reclaim self-intimacy that will in turn boost your sexual confidence in the bedroom.

We’ll cover:

• The epidemic decline of sensuality as women age
• Amidst kids and jobs: what happens when sensuality falls to the wayside?
• Linking the science of longevity with sensual living
• How sensuality differentiates itself from sexuality
• Why it’s crucial to focus on self-intimacy before relationship intimacy 
• Sensual practices for a more sexy aging

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

Guest Links

• The Femme Factor Podcast: https://www.integrativeaging.com/podcasts/the-femme-factor-podcast 
• DIY Courses: https://www.integrativeaging.com/store 
• Website: https://www.integrativeaging.com/ 

Dr. Nicole Marcione is an expert in longevity, desire and vibrancy in midlife. She is the CEO Founder of SexySmart Aging™: Blending the Science of Longevity with the Art of Sensual Living. She has a Ph.D from the University of Southern California (USC). Her doctoral research focused on how mind-body intervention affects on cognitive function, mobility and aging. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. 

Dr. Nicole works with clients all over the globe supporting them to feel engaged, powerful and confident in their unique aging process by blending the Science of Longevity and the Art of Sensual Living. She is an author and international speaker, teaching workshops and presenting her research worldwide. Her mission is to shift the paradigm around aging... from the current anti-aging BS to empowered aging. You can find her in Hermosa Beach, CA; living a life full of longevity, desire & vibrancy! La Dolce Vita.

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

Can thyroid problems cause sexual dysfunction? 

Can you blame your weight on your thyroid? 

In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests.

We’ll cover:

• The role thyroid plays in your sex hormones and libido
• Thyroid problems resulting to sexual dysfunction
• Thyroid and your weight
• Low libido as a symptom and not a disease
• What your TSH (Thyroid-stimulating hormone) test is NOT telling you
• Thyroid tests you’ll want to take for low libido

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?oid=60&ref=2898&uid=628 

About the Guest

Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.

• Link to The Thyroid Fixer Podcast: https://open.spotify.com/show/3iyP8TBLohPtjGqOn8yD4L 
• Website: https://dramiehornaman.com/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues. 

We’ll cover:

• How Ayurveda differentiates itself from Western Medicine
• Ayurveda’s known power to reverse chronic diseases like cancer, diabetes, and arthritis
• The Natural Law documentary – “we are nature”
• 5 basic elements of Ayurveda and your 3 doshas
• What happens when the doshas get thrown off balance
• The link between libido and Ayurveda
• Ayurvedic practices to better your sex life

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898 

Guest Links

• Discover Your Unique Dosha Quiz: https://quiz.thenaturallaw.com/dosha?fbclid=IwAR0rRQXlK3vmuWTtRmiiu126-fCD5-3eWVZCXd-uHgBo20OGvG6DeOOD76c  
• Natural Law Documentary: https://thenaturallaw.com/film/ 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstructive surgery.

She’ll answer your questions on the connection between brain-gut-vagina, how the link affects your mood, fertility, and “down there” comfort, and what common pitfalls to avoid when dealing with a sexual health condition.

We’ll also cover:

• The problem with compartmentalizing health problems
• The role of your brain as the most powerful sex organ
• What happens to your fertility and sex drive when your body shuts down
• Causes of a dysfunctional vaginal pH balance
• Common practices that worsen sexual health issues
• The link between neurotransmitters and sex drive
• Where do happy hormones come from
• The danger of anxiety/depression pills and hormone pills
• How everything is intertwined

Stay classy and sexy. Listen to the episode now. ✨

 

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Resources

• LINK TO SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898 

Guest Links

• Link to Femversity.com Courses: https://femversity.com/ 
• The Pelvic Floor Store: https://pelvicfloorstore.com/ (Discount code: LIBIDOLOUNGE10)
• Website: https://drbetsygreenleaf.com/ 

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About the Guest:

Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.

As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.

Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of the "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT" & “ The Health Explained Show,” which focus on total wellness.

Social Media Links

https://www.facebook.com/greenleafbewell 

https://www.facebook.com/dr.betsy.greenleaf/ 

https://instagram.com/drbetsygreenleaf_?igshid=ZDdkNTZiNTM= 

https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w 

Podcasts

Some of Your Parts  https://someofyourparts.libsyn.com/ 

Body Mind Spirit  https://www.wytv7.org/body-mind-spirit

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube |  youtube.com/@mylibidodoc?sub_confirmation=1

✨ Instagram |.instagram.com/mylibidodoc/

 

Have you found that midlife, with all its many transitions, has actually been creating a whole lot of stress for you, from becoming an empty nester to watching your parents age or perhaps dealing with the death of a parent?

And then, on top of all this, we've got menopause and its effect on everything from our libido and energy levels to our metabolism and sleep.

In this episode, Cam Allen, an expert on functional health and fitness for menopause joins me to share some information and tips you don't want to miss.

We take a deep dive into the importance of maintaining fitness, particularly strength training, during this stage of life.

Cam debunks a few myths about women and weightlifting and gives us the keys to balancing cardio and strength training as we age.

We'll also be discussing hot topics like how stress and cortisol levels can affect your body during menopause and why self-care is so essential, rather than selfish. Join us as we explore this incredibly important aspect of women's health.

In This Episode

• Cam Allen on Instagram - @HeyMomma_Cam
• Join the FREE 7-Day Strength Training Jumpstart Academy
• Listen to Midlife Mommas podcast

Free Resources:

• Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Join our private Facebook group: Moxie Club Meetup
• Follow Amy on Instagram @habitwhisperer

"Should I use a silicon-lube or a water-based one?"

"What’s the best lube for anal play? How about for vaginal play?"

"If I know my skin is sensitive, which lube should I choose? What ingredients should I avoid?"

There may be many types of lubes in the market, but not all of them are made equal. In today’s episode, we are diving into all things lube. We’ll explore the ins and outs of each type, and how to choose the best one suited for your needs in the bedroom.

We’ll cover:

• The different types of lube
• Side effects of certain lubes
• How to know if you’re having an allergic reaction from using lubes
• Is it OK to use pantry solutions as a lube (i.e. coconut oil, avocado oil)?
• What lube to choose for vaginal health
• What lube to choose for oral, vaginal, and anal play
• What lube to pair with which condom
• Ingredients to avoid when buying lube
• Choosing the right lube for you

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• Lube Chart: https://mylibidodoc.com/lube-guide/ 

• Discount code: https://uberlube.com/?aff=115 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

An eye-opening journey into the often uncharted territory of female sexual wellness. Our guest, Dr. Jennifer Owen, a certified OBGYN, is here to debunk taboos and dispel misconceptions, shedding light on transformative topics like urinary incontinence and its impact on women's daily lives. Together, we'll uncover the potential behind innovative devices like Votiva, and how these contribute to enhancing women's comfort and confidence in their own bodies. You'll walk away from this episode with a newfound understanding of the importance of open discourse on female sexual health.

 

So much of the content around relationships center around recognizing you and your partner’s love language and attachment style. And while those are undoubtedly very important, there is another type of language you have to know for the ultimate bedroom foreplay: Sexual Languages.

Today, we are sharing the different types of sexual languages, how you can identify yours and your partner’s, and how attachment styles show up in your sexual relationship.

We’ll cover:

• Setting the stage for sex and turning your partner on
• How sexual language differs from love language
• The 5 sexual types and how to tell what’s yours
• What to do if you and your partner have different sexual preferences
• How your attachment style show up in sex and intimacy
• What turns you (and your partner) on depending on your sexual type

Stay classy and sexy. Listen to the episode now. ✨

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Resources

• How to Talk About Sex with Your Partner: https://mylibidodoc.com/ep-7-how-to-talk-about-sex/

• The 5 Love Languages by Gary Chapman: https://www.goodreads.com/book/show/23878688-the-5-love-languages 

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

 

Good communication is one of the most significant pillars of a healthy relationship. Everyone knows this. Your partner knows this. You know this. And yet, why can it be so incredibly difficult… especially when talking about the delicate topic of sex? 

In today’s episode, join us as we decode the complexities of sensual communication. Learn how to affectionately open up to your significant other and create a safe space for addressing your sexual concerns and communicating them respectfully. 

After all, if you want satisfactory sex, you need to be able to talk about sex.

We’ll cover:

• The importance of sensual communication in sexual relationships
• What communication in a healthy and happy relationship look like
• Why you have to be careful with your partner’s self-esteem and ego
• The best time to talk about sex
• Is it OK to bring up sex in the bedroom?
• How to raise sexual concerns without sounding confrontational
• Positive reframing tips and linguistic strategies for a stronger relationship

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Everyone wants some spice in their relationship. However all too often, especially in a long-term partnership, we find ourselves looking at the grass on the other side and wondering… is monogamy truly for me? What happened to the once burning desire I used to have for my partner? How can we rekindle the flames for good?

In today’s episode, we are going to tackle monogamy and steps you can take to integrate novelty in your relationship with your significant other. We’ll help you keep things juicy, spicy, and hot – both in the bedroom and out. Monogamy has never been sexier.

We’ll cover:

• Concept of monogamy versus polyamory
• Why it can be tempting to enter an open relationship (and common pitfalls)
• The importance of knowing your relationship style
• Law of familiarity and how it affects love and passion in our relationships
• Navigating the end of the honeymoon period
• How our dopamine system works and its role in our brain’s motivation
• The ultimate secret to finding novelty
• The erotic power of sexual and emotional variety

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/

Hi friends! 
Today I am diving into one of the topics that has been a long time coming... Libido! There is somewhat of an epidemic (my words) of low libido in women and this should be more concerning than it is. Low libido is not "normal" and it actually is comes out of running low in other areas of your life.

The environment around us, birth control (impacting thyroid function + gut issues), and emotional factors are all culprits that can cause low libido and I break it all down in this episode. If you are a woman or a mom that is in a season of high stress, overwhelm, lack of capacity and/or exhaustion - there is no way your libido is going to be high! It's time to take a step back and find ways to fill your cup.  Listen in to know why that's actually important. 

In this episode:

• [04:02] What is libido?
• [07:20] Environmental factors for low libido
• [11:21] Emotional factors for low libido
• [15: 55] Polarity and leaning into your feminine side
• [19:52] My favorite way to increase libido quickly 
• [21:55] A challenge to look inward

Other Episodes You Might Like

• Episode 14: What I wish I Knew Before & After Birth Control
• Episode 16: Birth Control Recovery - How to Nourish & Rebaaance your Hormones after Birth Control (Part 2)
• Episode 66: How I Support My Hormones in Follicular Week

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Join us in this eye-opening episode of "Hearts and Desires" as we dive into a fascinating and often overlooked connection between low libido and cardiovascular health. While the topic might seem surprising, studies have shown that changes in sexual desire could actually serve as an early indicator of underlying cardiovascular issues. We'll unravel the science behind this intriguing link, exploring how the health of your heart and blood vessels can impact your intimate life.

We’ll cover:

• Low libido as an early warning sign of current or future heart problems
• Common but poor markers of cardiovascular health
• Your next steps if you’re experiencing libido issues
• Best medical tests for diagnosing heart conditions
• Best practices for a healthy blood flow

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |.instagram.com/mylibidodoc/