HAPPILY HORMONAL | hormone balance, pro metabolic eating, healing hormones naturally, hormonal acne, PMS, PCOS, periods

Low energy is one of the most common things I see in motherhood and let me tell ya...it's no fun and you aren't stuck with it!

Today I'm going through the 5 (and a bonus!) things I see most commonly affecting energy so you can assess which ones are affecting you and make changes today so you have better energy THIS WEEK. I've got you. 

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Postpartum can be a ROLLER COASTER of a ride, so today I'm breaking down what is and isn't normal with hormones, energy, and mood so you can start off on a solid foundation with your postpartum expectations about hormone balance.

Grab my postpartum masterclass here if you want a bite-sized place to start planning for a happier postpartum

Resources mentioned in the episode today:

My Complete Postpartum Guide

Nourish Your Hormones Course

Tempdrop fertility monitor

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. In this episode, my previous client, Amber De La Garza, is sharing her hormone healing journey with us. We’re going in-depth into what it’s like to work with me, especially if you have significant hormone issues like Amber did. I am so excited to share Amber’s story, you’re going to get all the behind-the-scenes details, she holds nothing back.

This episode is going to be really encouraging and empowering to other women going through something similar because if Amber can do it, other people can do it too.

In this episode:

• [02:28] Amber’s background and her hormone imbalance story
• [08:54] Doing your own research and the power of informed consent
• [16:19] Traditional lab testing versus lab testing with Leisha
• [19:48] Healing your gut health
• [28:27] The impact of stress on your health
• [31:31] The ups and downs of a healing journey
• [36:23] Advocating for your health

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH AMBER
Instagram: @amber_delagarza
Website: amberdelagarza.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hi friend,
Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!

This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.

Hope this episode is helpful and educational!

In this episode:

• [01:45] - What is a histamine?
• [05:26] - How to know if you are having a histamine reaction?
• [07:34] - Reasons that histamine would be triggered in your body?
• [11:30] - Histamine foods
• [13:16] - Tolarate histamine better
• [17:15] - Histamine + hormones
• [26:40] - Letting your body readjust
• [28:15] - Histamine supplement recommendations

• Love Your Liver Guide
• Hormone Secrets Workshop

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Are you used to being annoyed every time someone asks what's for dinner or constantly feeling behind on meal planning/making food or having trouble keeping the right ingredients in the house? SAME. Even though I've had a meal planning system in place for years I made a few small tweaks the last 2 weeks and have felt so much less stressed and happier when I'm making and eating dinner.

I'll share al my secrets in today's episode.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I thought it would be fun to bring you a light and easy episode sharing some of the apps I use on a regular basis to support my hormones. These aren't just period tracking apps! I go through several outside-the-box ways I track some of the other foundational factors for happier hormones so pop in those headphones and let's dive in.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I have Sam Weakland with me and this is going to be a little bit of a different episode than I've done before.

You know when something is wrong with your body, even if no one else believes you. You deserve to be taken seriously and get the care you need. Sam shares her empowering story of advocating for her health.

In this episode:

• [01:18] Sam’s background and health journey
• [08:04] Taking your health into your own hands
• [14:18] Recovering from surgery and managing stress
• [20:36] Advocating for your health

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH SAM
Instagram: @samantha.weakland

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

How important is eating organic? This opened the door to a much bigger question for me and I'm breaking down the one big mindset shift that has truly changed not only my hormones for the better, but also my life, business and motherhood.

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Minerals are a buzzword in the pro-metabolic/hormone space but do you actually know if you need more minerals or not?

I'm walking you through a quick chat on how minerals work in your body, how to gently replenish, and how to assess what may or may not be going on with your minerals so you can keep making progress in your health and hormones.

Get a free sample pack of all 8 flavors of my favorite electrolytes here

Want to know what coaching is like with me? Send me your question and I'll coach you through it on an upcoming podcast!

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones 

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today I'm trying something new - answering a quick question in a new Q&A episode format and it's a fun one!

What if you feel sad every period that you're not pregnant...but you're happy to be done having kids? This also brings us to the question...how do you know if you're done having kids?

I'm giving you my thoughts on these and would love to get your questions sent in through my new speakpipe voice message system so I can answer your question next time.

Drop a question for me here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course
($50 off with code HHPODCAST)

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.

This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.

In this episode:

• [02:23] Blood sugar regulation in the body
• [07:26] Insulin resistance and insulin sensitivity
• [13:53] Cortisol spikes and the effect this has on your hormones
• [16:15] Creating a sustainable lifestyle of blood sugar balance

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
When you’re ready to fix your hormones without the drama of figuring it out on your own:
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH HEATHER
Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Today let's talk about coaching - if you haven't worked with me as a client yet you might be wondering what hormone coaching is all about. I'm showing you the BTS of how I work with my clients so you can decide whether or not coaching is a good fit for you. 

I'll walk you through the difference between coaching in Nourish Your Hormones and 1:1 coaching, how I look at each client picture holistically, and how I incorporate functional lab testing into personalizing each plan for my clients. 

One of my favorite things as a coach is to not only see my clients succeed in improving their hormone symptoms, but to increase in their mental & physical capacity as a woman, wife, & mom so you can show up the way you really want to in your life. 

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching Options 

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Let's talk about one of my favorite organs for hormone balance - the liver! The liver is a powerhouse and has an impact on blood sugar balance, hormone production, hormone detoxification, thyroid hormone conversion and SO much more.

Today I'm giving you a rundown of how the liver works, how to know if your liver needs some support, and sharing some of my favorite resources to help you have a happier liver and happier hormones.

Episodes mentioned in today's show:

E15 - 2 Powerful & Easy Ways to Support Estrogen Detox

E57: How Much Does Alcohol Really Affect Hormones?

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

Love Your Liver Guide

Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

Nourish Your Hormones Course

1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT! 

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Welcome back to the Happily Hormonal Podcast. I have a fun conversation for you today with Camie Wilke, a high-ticket sales coach who helps women coaches get more clients & increase their income from where they're needed most.

We are going to be talking about the real-life issue of balancing being ambitious, having a business – or working, whichever is the case for you – and motherhood while also taking care of your health.

To be honest, this is the constant juggling game that I play in my life. And I know Camie does as well, so I’m truly excited for this conversation.

In this episode:

• [01:44] Camie’s transition into running her own business
• [08:02] Prioritizing health while growing a business and being a mom
• [12:31] Shifting back to the basics of nutrition
• [19:06] Simplifying your business to prepare for motherhood
• [25:08] Health non-negotiables to keep in mind when running a business and a home
• [30:30] The importance of eating consistently and not skipping meals

LET ME HELP YOU FIX THOSE HORMONES:

FREE RESOURCES
Love Your Liver Guide
Hormone Secrets Workshop

COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching

MINI-COURSE BONUS
Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!
Instagram: @leishadrews
Read my story + get more hormone resources at my website

CONNECT WITH CAMIE
Instagram: @camie.wilke
Website: www.camiewilke.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,

Are you getting your hormone "advice" from 7 second reels on TikTok or Instagram and they aren't working? I hope not, but chances are you have been there just like me. In reality, this is like throwing spaghetti on the wall and hoping it sticks!

Balancing hormones is never a one-size fits all, and it's time we put our phones in the closet and really evaluate what is serving us well. Let me help you check-in with yourself and walk with you so you are supported and are on the right path to healing.

In this episode:

• [02:40] How are you getting your information?
• [06:32] "Implementing" info from reels & maybe it's time for a break
• [10:08] Why working through a proven method is so much more effective
• [13:38] Oversimplified & too complicated internet info
• [16:11] Take the time to listen to your body

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,

Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!

This is part 2 of this conversation and we give a lot of tangible tips to nourish + replenish physically and spiritually no matter where you are in your motherhood journey.

Click here to get any of the supplements mentioned in this episode.

Connect with Madison
Instagram: @madison_yount
Website: www.livingwaterwellness.net

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey momma,

Are you preparing for pregnancy? If so, how? My guest, Madison, and I take a holistic look into preparing to either start or grow your family in this episode and it starts with preparing yourself emotionally, mentally and spiritually along with physically. I can't wait to dig DEEP into this with you!

In this episode, Madison shares her health journey, how she makes a crazy career change, and what the Lord brought her through to now help moms reclaim pregnancy and redeem it. Pregnancy, birth and motherhood shouldn't be thought of or viewed as something negative (as our culture often encourages). It can and should be a beatiful journey.

Madison gives good (and thorough insight) to how we can prepare our bodies physically for pregnancy - and if you've been around here for any amount of time, it will sound familiar. I hope this is encouraging - we want you thriving, momma!

This episode with Madison Yount is a lot, so it is split into two parts.
Stay tuned for Part Two!

In this episode:

• [04:00] Introducing Madison Yount
• [11:48] My (Leisha's) humbling experience with health lately
• [13:39] Redeeming pregnancy - what does that mean?
• [17:08] Redeeming pregnancy physically

Click here to get any of the supplements mentioned in this episode.

Connect with Madison
Instagram: @madison_yount
Website: www.livingwaterwellness.net

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

We're celebrating 100 episodes of the Happily Hormonal Podcast today and I couldn't be more excited to have made it here with you!

Today I'm going through the top 5 most downloaded episodes of 2023 and I'm linking all of them below so you can go back and listen - even if you've listened before these foundational podcasts will all be a great refresher as you're prepping for happy hormones in 2024.

DON'T FORGET! You can still join us in Nourish Your Hormones and have access to the 2 bonus coaching calls in Jan so I can put my eyes on your hormones and help you get on track for better periods, more energy, and less PMS. This is your year. ❤️

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

Top 5 Episodes of 2023:

#5 - E40: Do Minerals Really Matter for Hormone Balance? How to Assess & Replenish Mineral Stores

#4 - E38: 10 Tips to Create A Hormone-Supportive Morning Routine

#3 - E63: The 4 Things to Start With to Eat For Your Hormones

#2 - E1: Creating Hormone Balance Without Overcomplicating Everything

#1 - E47: Wondering "Where Do I Start?" 2 Things You Need to Do FIRST for Balanced Hormones

Also mentioned in this episode:

E91: Hormone & Kid Friendly Morning Routine


LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more horm

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,

It's the last day of the year! Whether you feel like 2023 went fast or slow it's time to think about 2024 and I have some thoughts to help you really step into what's possible for you this year outside of what others around you are doing, what you've been able to accomplish before, or the mindset struggles holding you back.

Today I'm talking about the 2 things I have shifted to make a change in how I set goals and how happy hormones and understanding your body's rhythms can help in every area of you life.

Fill out this quick feedback form to tell me what you want to hear on the podcast + how you want help with your hormones this year.

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Hey friend,

There is an epidemic of women like you and I who are feeling overwhelmed, discouraged, and frustrated not only about hormones and health, but life in general! If you're trying to do it all, and think you should be able to accomplish everything on your own, this one is for you.

I'm talking today about why unrealistic expectations and overwhelm come so easily for some of us and one simple shift that we can make that really will change your stress levels for good - as long as you're willing to commit!

PS: Last Call to join Nourish Your Hormones and get access to bonus group coaching wtih me in Jan! This is a great way to start asking for help and reduce overwhelm by knowing exactly what's next in your hormone journey and having personal coaching from me to get you started! Join us here

LET ME HELP YOU FIX THOSE HORMONES: 

Free Resources

• Love Your Liver Guide
• Hormone Secrets Workshop

COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)

• Nourish Your Hormones Course
• 1:1 Hormone Coaching

MINI-COURSE BONUS

Leave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27

LET’S CONNECT!

Instagram

Read my story + get more hormone resources at my website

Use the code HHPODCAST for $50 off Nourish Your Hormones
...
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.