Conversations of Connection: How to Foster a Safe Space for Delicate Conversations | Ep 25

✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨

If you are feeling overwhelmed, frustrated, and confused about your peri and menopausal changes, then this episode is for you.

Together with our menopause expert Naomi Harris, join us as we peel back the layers of this life-altering transition, discussing not just the physical symptoms that can turn women's lives upside down, but also the profound identity shifts that accompany them. This isn't just about hot flashes; it's about the essence of being a woman in a society that often turns a blind eye to our evolving needs and the silent battles we fight to maintain our sense of self.

We cover:

• The Menopause Revolution
• Preparing for menopause before it begins
• How to maintain your sense of self and confidence during this transition
• Societal views of aging and how it may be affecting your self-esteem
• Menopause and libido
• Menopause and relationships
• Symptoms of menopause
• Addressing pelvic pain
• Why self-compassion is so important 
• How to empower yourself during your golden years

Stay classy and sexy. Listen to the episode now. 💖

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About the Guest:

Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.

With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.

She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

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Ever feel like the daily grind is crushing not just your mood but your mojo too?

Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative.  We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.

We’ll cover:

• Hormones and how they fuel desire
• How cortisol imbalance can dampen libido
• How to break through the "too tired" barrier
• The surprising benefits of urinary hormone testing
• Adrenal glandulars and Magnolia bark for libido

Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

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Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? 

In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.

We’ll cover:

• Mindfulness and sex
• The art of tuning into your 5 senses
• Why it can be so difficult to reach sexual climax
• Ways to achieve a better mind-body connection

Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

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✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE) ✨

In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on.

As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉

We’ll cover:

• Stress, sleep, and libido
• Strategies to improve sleep quality
• Diet for libido and hormone production
• How to identify the main root cause of your libido
• Debunking myths of aphrodisiacaprodisiac foods
• The role of oxytocin in your love life
• How to boost oxytocin naturally
• Herbs that support adrenal health (and combat stress!)
• Tests and supplements for your cardiovascular health
• Herbs for a calmer nervous system
• Impact of sex hormones on our physical state
• The dangers of excessive sitting and a sedentary lifestyle
• How to stay in shape for a better sex life

So, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖

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Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

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When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire.

In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed getaway to rekindle the passion. 

We’ll cover:

• How empathy deepens intimacy
• How unresolved issues can lead to a decline in libido
• The link between libido and self-perception
• The importance of feeling loved by your partner
• How men and women respond to stress and sexual release
• How to help your partner relax and be present
• Libido as a barometer for stress management
• Why self-care and stress recovery are important for a healthy sex life
• How to address feelings of overwhelm

Stay classy, sexy, and a little badassy. Listen to the episode now. 💖

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

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Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? 

Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. 💖

We’ll cover:

• The impact of emotional connection on libido
• Creating a safe space for intimate conversations
• Strategies for addressing sensitive topics
• The importance of emotional responsibility
• How to address feelings of disconnection and rejection
• The power behind “I feel” statements
• How absolute vs.relative truths influence our perceptions and reactions
• The anatomy of a heartfelt apology that goes beyond “I’m sorry”

It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.

So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

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Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose.

But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to sidestep emotional violations, and treatment options to mitigate symptoms.

In today’s episode, join us as we focus on the emotional ecosystem of hormonal imbalance, how it changes at menopause, and tips on how to cultivate emotional safety in your relationship for a better partnership inside and outside the bedroom. 

We’ll cover:

• Emotional ecosystem and how it impacts libido
• The correlation between a decline in estrogen and your mental health
• Your treatment options to mitigate menopausal symptoms
• The importance of emotional safety in a relationship
• How males and females think during and after an argument
• The vicious cycle of safety 
• Why men always feel attacked and women always feel invalidated
• How to cultivate emotional safety in a relationship
  

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

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Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these.

However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life.

In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and treatment options that you and your partner can explore.

We’ll cover:

• Uncovering myths about Hormone Replacement Therapy (HRT)
• Warning signs of hormonal imbalance
• Conventional tests in medicine for hormones
• What changes in your hormones during the perimenopausal stage
• Signs you may have too much estrogen
• Free Testosterone (Free T) test and when you should take it
• The difference between Free T and Total T
• What it means to have an imbalance in testorone levels
• Other tests we recommend (and what’s a must if you’re perimenopausal)
• What you should know about estrogen therapy
• The #1 misconception about a released study finding from Women’s Health Initiative (WHI)
• Final thoughts on hormone therapy

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

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✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/ ✨

Did you know that the highest percentage of couples experimenting with anal play starts in your 40s?

How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life?

In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that contribute to it. We’ll explore the ebb and flow of desire through the years, perimenopause, anal sex, emotional safety, and hacking your libido to want sex.

We’ll cover:

• How sex drive changes through the years
• Perimenopause and libido
• What statistics say about starting anal play in your 40’s
• The discrepancy between male and female libido
• Emotional safety and libido (what causes shame and guilt in the relationship?)
• Quality of life and libido
• How often should couples have sex? 
• Hacking your mind (and libido) to want sex

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

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Not climaxing as much as your partner? Introducing sex toys into your relationship might be something to consider. 

However, we know that talking about it might feel a bit awkward – who wants their partner to think they’re not good at sex, right? We don’t want to hurt their feelings. Plus, expressing what you want sexually can be anxiety-inducing as it taps into potentially vulnerable spots of your relationship.

In this episode, we are diving into the dos and don’ts of introducing sex toys into the bedroom, communication strategies you can adopt, and vibrator tips if you’re just starting to use them. 

Don’t miss out on the joy of sex toys. Listen to the episode now. 

We’ll cover:

• Why sex toys are (really) important
• The “orgasm gap”: why women climax significantly less than men
• Dos and Don’ts of introducing sex toys into the bedroom
• Reframing techniques for persuading your partner
• The ultimate vibrator tool for beginners
• How to use a vibrator with a partner
• When NOT to talk about sex toys with your partner
• Where to shop for sex toys together

Stay classy and sexy. Listen to the episode now. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

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