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    Libido Lounge

    Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love, lust, and libido. This candid, empowering show is designed specifically for women in their 40s, 50s, and 60s, offering frank, heartfelt discussions that cater to the nuances of love and desire at this significant stage of life. Each episode of Libido Lounge explores the joys, challenges, and complexities of mature love, desire, and sexual well-being. We believe that libido, love, and connection don't have an expiration date and should be celebrated at every stage of life. Whether you're in a long-term relationship, exploring the dating scene after a hiatus, or just wanting to understand the changes in your body and desires as you age, this show is your safe space for open, enlightening discussions. Join us as we host leading experts in psychology, sexology, and wellness, dispelling myths about middle-aged love, libido and longevity, tackling subjects like menopause, body image, sexual wellness, relationship dynamics, anti-aging and self-love. We'll also share real-life stories from women like you, the triumphs and tribulations, as they navigate their love lives and libidos. So, whether you're looking to reignite the spark in a long-standing relationship, explore your changing sexual desires, develop a better body image or simply learn more about this stage of life, Libido Lounge is your passport to a deeper understanding and a more fulfilling love life. Let’s celebrate the wisdom of age, the passion of mature love, and the power of an awakened libido. Grab a glass of wine, sit back, and join us in the Libido Lounge - where love and longevity are always on the agenda.
    enDr. Diane Mueller30 Episodes

    Episodes (30)

    Gracefully Power Through Menopause with Naomi Harris | Ep 30

    Gracefully Power Through Menopause with Naomi Harris | Ep 30

    ✨ Join the Menopause Revolution Summit: https://thrivingthroughthechange.com/ ✨

    If you are feeling overwhelmed, frustrated, and confused about your peri and menopausal changes, then this episode is for you.

    Together with our menopause expert Naomi Harris, join us as we peel back the layers of this life-altering transition, discussing not just the physical symptoms that can turn women's lives upside down, but also the profound identity shifts that accompany them. This isn't just about hot flashes; it's about the essence of being a woman in a society that often turns a blind eye to our evolving needs and the silent battles we fight to maintain our sense of self.

    We cover:

    • The Menopause Revolution
    • Preparing for menopause before it begins
    • How to maintain your sense of self and confidence during this transition
    • Societal views of aging and how it may be affecting your self-esteem
    • Menopause and libido
    • Menopause and relationships
    • Symptoms of menopause
    • Addressing pelvic pain
    • Why self-compassion is so important 
    • How to empower yourself during your golden years

    Stay classy and sexy. Listen to the episode now. 💖

    About the Guest:

    Naomi is a sexual and genital pain specialist. She supports women to heal their pelvic and sexual numbness, lack of libido and orgasm, pain and discomfort, so that they can live a turned on life full of pleasure, passion and epic sex.

    With over 15 years experience as a naturopath, she incorporates psycho-sexual understandings, as well as de-armouring and other therapies in a whole person approach to healing.

    She works online and in person with women around the world, who are managing a wide range of pelvic health conditions such as vaginismus and vulvodynia, sexual pain caused by hormonal changes, as well as undiagnosed sexual and vaginal pain.

    -

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

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    ✨ Website | mylibidodoc.com/podcasts/

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    Libido Lounge
    enMarch 07, 2024

    The Stress-Sex Connection | Ep 29

    The Stress-Sex Connection | Ep 29

    Ever feel like the daily grind is crushing not just your mood but your mojo too?

    Here at Libido Lounge, we untangle the complex web between stress and sex hormones, revealing how cortisol can play the villain in your body's hormone narrative.  We delve into the intricate dance of testosterone, estrogen, and progesterone, spotlighting their essential roles in not just fuelling desire but also muscle growth, mental clarity, and overall vitality. So, join us, and let's share the secrets of a vibrant life far and wide, because pleasure, dear listeners, should never be kept quiet.

    We’ll cover:

    • Hormones and how they fuel desire
    • How cortisol imbalance can dampen libido
    • How to break through the "too tired" barrier
    • The surprising benefits of urinary hormone testing
    • Adrenal glandulars and Magnolia bark for libido

    Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

    -

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

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    ✨ Website | mylibidodoc.com/podcasts/

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    Libido Lounge
    enFebruary 29, 2024

    Mindfulness for Mind-Blowing Sex | Ep 28

    Mindfulness for Mind-Blowing Sex | Ep 28

    Ever wondered why a kiss can send shivers down your spine or why certain touches linger in your memory? 

    In today’s episode, join us as we explore the nuances of a woman's crescendo to climax and share transformative practices that will align your mind and body for a more thrilling sexual life. We’ll delve into the art of slowing down, the concept of a runner’s high and its sexual parallels, and strategies to foster a profound connection with our body beyond the boudoir.

    We’ll cover:

    • Mindfulness and sex
    • The art of tuning into your 5 senses
    • Why it can be so difficult to reach sexual climax
    • Ways to achieve a better mind-body connection

    Stay classy and sexy. Slip into something comfortable, and listen to the episode now. 💖

     

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

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    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    Holistic Wellness and Natural Remedies for a Healthy Libido | Ep 27

    Holistic Wellness and Natural Remedies for a Healthy Libido | Ep 27

    ✨ Find out the root cause of your low libido! Take our Libido Quiz here: (LINK HERE)

    In the trenches of our daily lives, it's easy to overlook how stress, sleep patterns, and even the modern plague of blue light can dampen our deepest desires. But with practical tools like blue light blockers and diet tweaks, we'll unravel how to combat these libido lurkers head-on.

    As for herbal remedies, we'll delve into adrenal-loving herbs like Ashwagandha and heart-healthy supplements that keep the blood pumping in all the right places. We'll even tackle how too much time on your tush can be a buzzkill for your sex life. Shake off the sedentary slump and shake things up with insights on movement that could very well lead to movements of a more... intimate kind. 😉

    We’ll cover:

    • Stress, sleep, and libido
    • Strategies to improve sleep quality
    • Diet for libido and hormone production
    • How to identify the main root cause of your libido
    • Debunking myths of aphrodisiacaprodisiac foods
    • The role of oxytocin in your love life
    • How to boost oxytocin naturally
    • Herbs that support adrenal health (and combat stress!)
    • Tests and supplements for your cardiovascular health
    • Herbs for a calmer nervous system
    • Impact of sex hormones on our physical state
    • The dangers of excessive sitting and a sedentary lifestyle
    • How to stay in shape for a better sex life

    So, cozy up with your favorite device (but not for too long!), and let's tune into what makes our hearts and other parts tick. Listen to the episode now. 💖

     

     

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

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    ✨ Website | mylibidodoc.com/podcasts/

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    Libido Lounge
    enFebruary 15, 2024

    “I Understand How You Feel”: Exploring Empathy in Intimacy | Ep 26

    “I Understand How You Feel”: Exploring Empathy in Intimacy | Ep 26

    When the flame of emotional connection starts flickering, it's a sign that something may be amiss. After all, it's not just the candlelit dinners that matter but the deep, emotional connections that fan the flames of desire.

    In this episode, join us as we break down how unresolved issues and lack of empathy in a relationship can lead to a decrease in libido. Recognize the signs when your libido is telling you to take a step back and prioritize self-care or when it's time to plan that much-needed getaway to rekindle the passion. 

    We’ll cover:

    • How empathy deepens intimacy
    • How unresolved issues can lead to a decline in libido
    • The link between libido and self-perception
    • The importance of feeling loved by your partner
    • How men and women respond to stress and sexual release
    • How to help your partner relax and be present
    • Libido as a barometer for stress management
    • Why self-care and stress recovery are important for a healthy sex life
    • How to address feelings of overwhelm

    Stay classy, sexy, and a little badassy. Listen to the episode now. 💖

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc

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    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    Conversations of Connection: How to Foster a Safe Space for Delicate Conversations | Ep 25

    Conversations of Connection: How to Foster a Safe Space for Delicate Conversations | Ep 25

    Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? 

    Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. 💖

    We’ll cover:

    • The impact of emotional connection on libido
    • Creating a safe space for intimate conversations
    • Strategies for addressing sensitive topics
    • The importance of emotional responsibility
    • How to address feelings of disconnection and rejection
    • The power behind “I feel” statements
    • How absolute vs.relative truths influence our perceptions and reactions
    • The anatomy of a heartfelt apology that goes beyond “I’m sorry”

    It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.

    So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    The Influence of Emotional Safety on Libido | Ep 24

    The Influence of Emotional Safety on Libido | Ep 24

    Emotional safety is a cornerstone of a healthy relationship. Without it, there may be feelings of isolation, mistrust, and resentment. When you feel safe with your partner, you trust them wholly and feel naturally reassured that they won’t do anything to hurt you on purpose.

    But with menopausal symptoms in the mix… it can get extra tricky to cultivate emotional safety in a partnership. It becomes more important to understand psychological patterns when handling conflict, communication strategies to sidestep emotional violations, and treatment options to mitigate symptoms.

    In today’s episode, join us as we focus on the emotional ecosystem of hormonal imbalance, how it changes at menopause, and tips on how to cultivate emotional safety in your relationship for a better partnership inside and outside the bedroom. 

    We’ll cover:

    • Emotional ecosystem and how it impacts libido
    • The correlation between a decline in estrogen and your mental health
    • Your treatment options to mitigate menopausal symptoms
    • The importance of emotional safety in a relationship
    • How males and females think during and after an argument
    • The vicious cycle of safety 
    • Why men always feel attacked and women always feel invalidated
    • How to cultivate emotional safety in a relationship

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    Hormone Therapies You Should Know | Ep 23

    Hormone Therapies You Should Know | Ep 23

    Did you know that hormones control everything? From blood sugar to blood pressure, growth and fertility, sex drive, metabolism, and even sleep – hormones have a role to play in all of these.

    However, when hormones become problematic, it’s widely perceived that there is nothing we can do to improve the symptoms and consequently our quality of life.

    In today’s episode, we will dive more into this as we debunk myths on hormones, outline warning signs of hormonal imbalance, and advise tests and treatment options that you and your partner can explore.

    We’ll cover:

    • Uncovering myths about Hormone Replacement Therapy (HRT)
    • Warning signs of hormonal imbalance
    • Conventional tests in medicine for hormones
    • What changes in your hormones during the perimenopausal stage
    • Signs you may have too much estrogen
    • Free Testosterone (Free T) test and when you should take it
    • The difference between Free T and Total T
    • What it means to have an imbalance in testorone levels
    • Other tests we recommend (and what’s a must if you’re perimenopausal)
    • What you should know about estrogen therapy
    • The #1 misconception about a released study finding from Women’s Health Initiative (WHI)
    • Final thoughts on hormone therapy

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    Libido Lounge
    enJanuary 18, 2024

    The Libido Landscape: What do Statistics Say? | Ep 22

    The Libido Landscape: What do Statistics Say? | Ep 22

    ✨ Take our Quiz: What is the #1 Cause of Your Low Libido? https://mylibidodoc.com/libido-quiz/

    Did you know that the highest percentage of couples experimenting with anal play starts in your 40s?

    How about the stark drop from 72% (below the age of 60) to 57% (after the age of 60) when it comes to having an active sex life?

    In today’s episode, we offer you more interesting statistics as we put our nerd's glasses on and dive deep into research findings on low libido and the different factors that contribute to it. We’ll explore the ebb and flow of desire through the years, perimenopause, anal sex, emotional safety, and hacking your libido to want sex.

    We’ll cover:

    • How sex drive changes through the years
    • Perimenopause and libido
    • What statistics say about starting anal play in your 40’s
    • The discrepancy between male and female libido
    • Emotional safety and libido (what causes shame and guilt in the relationship?)
    • Quality of life and libido
    • How often should couples have sex? 
    • Hacking your mind (and libido) to want sex

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/ 

     

    Libido Lounge
    enJanuary 11, 2024

    Introducing Sex Toys into Your Partnered Relationship | Ep 21

    Introducing Sex Toys into Your Partnered Relationship | Ep 21

    Not climaxing as much as your partner? Introducing sex toys into your relationship might be something to consider. 

    However, we know that talking about it might feel a bit awkward – who wants their partner to think they’re not good at sex, right? We don’t want to hurt their feelings. Plus, expressing what you want sexually can be anxiety-inducing as it taps into potentially vulnerable spots of your relationship.

    In this episode, we are diving into the dos and don’ts of introducing sex toys into the bedroom, communication strategies you can adopt, and vibrator tips if you’re just starting to use them. 

    Don’t miss out on the joy of sex toys. Listen to the episode now. 

    We’ll cover:

    • Why sex toys are (really) important
    • The “orgasm gap”: why women climax significantly less than men
    • Dos and Don’ts of introducing sex toys into the bedroom
    • Reframing techniques for persuading your partner
    • The ultimate vibrator tool for beginners
    • How to use a vibrator with a partner
    • When NOT to talk about sex toys with your partner
    • Where to shop for sex toys together

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/

    Libido Lounge
    enJanuary 04, 2024

    Taking Hormones for Menopausal Symptoms and Low Libido | Ep 20

    Taking Hormones for Menopausal Symptoms and Low Libido | Ep 20

    ✨ Sign up for our Next Libido Masterclass: https://mylibidodoc.com/masterclass/

    In the first episode of Libido Lounge, we discussed the Top 9 myths of female sexuality and kept the 10th a secret. Today, join us as we finally unravel the 10th myth – which may just be the key to treating any libido issue/s you may be facing, especially if you’re already approaching or well within your menopausal ages.

    We’ll cover:

    • Hormone Replacement Therapy (HRT): Is it safe?
    • History of HRT and why it matters
    • How HRT can relieve menopausal symptoms 
    • How HRT can affect your mood, weight, and cardiovascular health
    • Can cancer patients undergo HRT?
    • “Pizza Fights Cancer” – a hype or a hoax?

    Stay classy and sexy. Listen to the episode now. ✨

    Resources:

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram | instagram.com/mylibidodoc/

    ✨ Health Store | https://store.mylibidodoc.com/

     

    The Delicious Tension of Sexual Polarity | Ep 19

    The Delicious Tension of Sexual Polarity | Ep 19

    Struggling with monotonous, dull sex? Perhaps all your sex life needs is a hot sprinkle of polarity play.

    Polarity play is the concept of magnetic attraction between two opposing forces. Yin and yang, giving and receiving, light and dark. Most of us fall easily into between one of these roles – we either dominate or be dominated. Neither role is superior nor more powerful. What polarity does is create attraction, energy, and balance. 

    But how exactly can polarity play ignite a spark in your sex life? In today’s episode, we answer this question and more as we dive into polarity play, the natural tendencies of each pole, and how to play with polarity switching and power exchange for a delicious sprinkle of novelty in your sex life. 

    We’ll cover:

    • How polarity plays into lust and attraction
    • The two opposite forces: are you a giver or a receiver?
    • The magnetic appeal of polarity plays
    • Exploring your natural tendencies in the poles
    • Playing with polarity switching
    • Exercises in polarity play
    • How polarity play aids novelty in your relationship

    At the end of the episode, you’ll come out with a deeper understanding of your natural energy and the contrasting energy you draw from your partner – forming a foundation of awareness upon which you can then integrate polarity switching to spice up your bedroom life.

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |.instagram.com/mylibidodoc/

     

    Switch Your Libido On: Navigating Chronic Fatigue with Dr. Jenny Tufenkian

    Switch Your Libido On: Navigating Chronic Fatigue with Dr. Jenny Tufenkian

    Does the mere thought of having sex make you feel tired? With so many changes in the world over the last few years, it’s all too easy for chronic fatigue to sneak its way into a person’s mental health and disrupt intimacy and desire for bedroom activities.

    Today, we are hosting Dr. Jenny Tufenkian, a Board-certified Naturopathic Physician, Burnout Specialist, and Creator of Core Vitality – with a mission to help chronically fatigued individuals reclaim their energy and vitality. 

    Dr. Jenny will delve into chronic fatigue, what switches your libido on and off, and strategies for breaking free from the downward spiral of stress, anxiety, and negative self-talk. Listen in to reclaim your sexual energy and shift your subconscious into thinking you’re truly beautiful, sexy, and sex-ready. ;)

    We’ll cover:

    • Struggling with chronic fatigue in sex life
    • Balancing the 3 layers of libido: physical, emotional, and energetic
    • Libido Slayers and Libido Inducers (what turns you on / what turns you off?)
    • Why you shouldn’t strive for perfection in the bedroom
    • How stress, anxiety, and low self-worth impact libido
    • The importance of feeling safe with yourself
    • Strategies to reframe negative self-talk
    • Simple routines to boost your self-confidence

     Stay classy and sexy. Listen to the episode now. ✨

     

    Resources

    Guest Links

     

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |.instagram.com/mylibidodoc/

     

    How to Release Tension from Your Pelvic Floor with Alexandra Durigan

    How to Release Tension from Your Pelvic Floor with Alexandra Durigan

    In today’s episode, we are sharing expert tips on how to deal with sexual dysfunction caused by tension and trauma in your pelvic floor. We’re joined by Alexandra Durigan, Founder of Origin Pelvic Care, an expert in sexuality, reproductive, and pelvic care with a mission to empower women in their sexual health journey.

    Alexandra will be delving into the link between the pelvic area and sexuality, what may be causing pelvic pain, and tips on how to find relief and regain control of your sexual drive and desire.

    We’ll cover:

    • Pelvic dysfunction affecting sexual drive and desire
    • Different waterways of the body and how they all connect
    • Causes of tension and trauma in the pelvic area
    • Risks of not receiving pelvic care
    • Expert tips for a healthy pelvic floor

     Stay classy and sexy. Listen to the episode now. ✨

     

    Resources

    Guest Links

     

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |.instagram.com/mylibidodoc/

     

    Empowered Aging: The Science of Longevity and Sensuality with Dr. Nicole Marcione

    Empowered Aging: The Science of Longevity and Sensuality with Dr. Nicole Marcione

    “I don’t feel safe in my body. I don’t feel confident. I only feel shame.”

    It’s no secret that making harsh comments about your own body directly translates to harming your own self-esteem. This is particularly true for women navigating the complex journey of midlife, starting from motherhood, where sensuality and self-intimacy often get lost in the shuffle of life's demands. In today’s episode, we are hosting Dr. Nicole Marcione, an expert in longevity, desire, and vibrancy in midlife – with a mission to shift the paradigm from the current anti-aging BS to empowered aging.

    Dr. Marcione will delve into the science of longevity and sensual living, the common pitfalls women face upon entering motherhood, body image issues as women age, and how to reclaim self-intimacy that will in turn boost your sexual confidence in the bedroom.

    We’ll cover:

    • The epidemic decline of sensuality as women age
    • Amidst kids and jobs: what happens when sensuality falls to the wayside?
    • Linking the science of longevity with sensual living
    • How sensuality differentiates itself from sexuality
    • Why it’s crucial to focus on self-intimacy before relationship intimacy 
    • Sensual practices for a more sexy aging

    Stay classy and sexy. Listen to the episode now. ✨

    Resources

    Guest Links

    Dr. Nicole Marcione is an expert in longevity, desire and vibrancy in midlife. She is the CEO Founder of SexySmart Aging™: Blending the Science of Longevity with the Art of Sensual Living. She has a Ph.D from the University of Southern California (USC). Her doctoral research focused on how mind-body intervention affects on cognitive function, mobility and aging. She has her B.S. in Lifespan Health and M.S. in Gerontology from USC. 

    Dr. Nicole works with clients all over the globe supporting them to feel engaged, powerful and confident in their unique aging process by blending the Science of Longevity and the Art of Sensual Living. She is an author and international speaker, teaching workshops and presenting her research worldwide. Her mission is to shift the paradigm around aging... from the current anti-aging BS to empowered aging. You can find her in Hermosa Beach, CA; living a life full of longevity, desire & vibrancy! La Dolce Vita.

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    Instagram |.instagram.com/mylibidodoc/

    Can Thyroid Problems Cause Low Libido? With Dr. Amie Hornaman

    Can Thyroid Problems Cause Low Libido? With Dr. Amie Hornaman

    Can thyroid problems cause sexual dysfunction? 

    Can you blame your weight on your thyroid? 

    In this episode, we’ll answer all these questions (and more) as we host Dr. Amie Hornaman, a.k.a. the Thyroid Fixer. She will delve into thyroid health, how it affects your libido and sexual desire, and what myths to debunk around thyroid functions and thyroid tests.

    We’ll cover:

    • The role thyroid plays in your sex hormones and libido
    • Thyroid problems resulting to sexual dysfunction
    • Thyroid and your weight
    • Low libido as a symptom and not a disease
    • What your TSH (Thyroid-stimulating hormone) test is NOT telling you
    • Thyroid tests you’ll want to take for low libido

    Stay classy and sexy. Listen to the episode now. ✨

    Resources

    About the Guest

    Dr. Amie Hornaman, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around the world and give them their lives back using her proprietary transformational program: The FIX Method.

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    Instagram |.instagram.com/mylibidodoc/

    Ayurvedic Practices for Libido Healing with Amish Shah

    Ayurvedic Practices for Libido Healing with Amish Shah

    In this episode, we are hosting Amish Shah, founder and creator of The Natural Law, serial entrepreneur, filmmaker and visionary, with a passion for building businesses through ancient wisdom and technology. He’s here to walk us through Ayurveda, the building blocks of its healing powers, and the different ways women can practice Ayurvedic traditions to prevent, reverse, and heal libido issues. 

    We’ll cover:

    • How Ayurveda differentiates itself from Western Medicine
    • Ayurveda’s known power to reverse chronic diseases like cancer, diabetes, and arthritis
    • The Natural Law documentary – “we are nature”
    • 5 basic elements of Ayurveda and your 3 doshas
    • What happens when the doshas get thrown off balance
    • The link between libido and Ayurveda
    • Ayurvedic practices to better your sex life

    Stay classy and sexy. Listen to the episode now. ✨

    Resources

    Guest Links

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    Instagram |.instagram.com/mylibidodoc/

    “I’m Not in the Mood.”: The Sexual Brain-Gut Connection with Dr. Betsy Greenleaf

    “I’m Not in the Mood.”: The Sexual Brain-Gut Connection with Dr. Betsy Greenleaf

    Unless you’re an outlier, chances are you have experienced one of those moments where you are simply not in the mood for sex. In today’s episode, we are hosting Dr. Betsy Greenleaf, the first female in the USA to become board-certified in Urogynecology, the founder of Femversity.com, and the CEO of The Pelvic Floor Store – all with over 20 years of expertise in female pelvic medicine and reconstructive surgery.

    She’ll answer your questions on the connection between brain-gut-vagina, how the link affects your mood, fertility, and “down there” comfort, and what common pitfalls to avoid when dealing with a sexual health condition.

    We’ll also cover:

    • The problem with compartmentalizing health problems
    • The role of your brain as the most powerful sex organ
    • What happens to your fertility and sex drive when your body shuts down
    • Causes of a dysfunctional vaginal pH balance
    • Common practices that worsen sexual health issues
    • The link between neurotransmitters and sex drive
    • Where do happy hormones come from
    • The danger of anxiety/depression pills and hormone pills
    • How everything is intertwined

    Stay classy and sexy. Listen to the episode now. ✨

     

    Resources

    Guest Links

    About the Guest:

    Dr. Betsy Greenleaf is a trailblazing leader in women's health, bringing pelvic peace, hormone harmony, sexy sizzle, and crazy confidence to busy women. With over 20 years of experience in female pelvic medicine and reconstructive surgery, she's a best-selling author, award-winning speaker, entrepreneur, and inventor.

    As the first female in the United States to become board-certified in Urogynecology, Dr. Greenleaf has dedicated herself to empowering women through education. She founded Femversity.com, a platform dedicated to holistically healing women and providing practitioners a place to thrive.

    Dr. Betsy's passion for women's health led her to become the CEO of The Pelvic Floor Store, where she helps women find reliable products for their pelvic health. She's also the host of the "Some of Your Parts" Podcast and the internet show "BODY MIND SPIRIT" & “ The Health Explained Show,” which focus on total wellness.

    Social Media Links

    https://www.facebook.com/greenleafbewell 

    https://www.facebook.com/dr.betsy.greenleaf/ 

    https://instagram.com/drbetsygreenleaf_?igshid=ZDdkNTZiNTM= 

    https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w 

    Podcasts

    Some of Your Parts  https://someofyourparts.libsyn.com/ 

    Body Mind Spirit  https://www.wytv7.org/body-mind-spirit

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

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    ✨ Instagram |.instagram.com/mylibidodoc/

     

    Expert Advice on Sexual Health Issues with Evan Brand

    Expert Advice on Sexual Health Issues with Evan Brand

    In this quick episode, we are hosting Evan Brand, a functional medicine practitioner specializing in female health issues. We’ll talk about general causes of libido issues and tips on how to resolve them.

    We’ll cover:

    • Emotional and chemical causes of low libido
    • Scheduling sex and making it happen
    • Nutrition and dietary tips
    • Can you get addicted to a vibrator?

    Stay classy and sexy. Listen to the episode now. ✨

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc?sub_confirmation=1

    ✨ Instagram |.instagram.com/mylibidodoc/

     

    Unlock Your Erotic Blueprint for a Euphoric Orgasm with Bibi Brzozka

    Unlock Your Erotic Blueprint for a Euphoric Orgasm with Bibi Brzozka

    Did you know a woman can get so turned on, she can reach a full-blown orgasm without even taking off so much as a bra?

    If you’re surprised because (heck) a single “O” while naked is already so hard to achieve, then this episode is for you.

    Today, we’re joined by Bibi Brzozka, a certified erotic blueprint coach, sex and orgasm facilitator and international speaker, to talk about the mesmerizing world of female arousal and how you can achieve euphoric orgasms and break free from sexual auto-pilot routines that can slowly kill the passion in the bedroom.

    Most importantly, prepare to embark on a tantalizing journey into the depths of your desires and the mysteries of your own sensuality. Discover conscious sexuality and watch as your sex life is transformed unlike never before.

    We’ll cover:

    • What to do if you have lost interest in sex
    • Why Bibi left the corporate world to become a lovemaking coach
    • How to have an orgasm before you even shed your clothes
    • The intricacies of female sexuality
    • The power of understanding the context (and questions you should ask)
    • How to become an orgasm pro using the anatomy of female arousal
    • What you need to stop copying from porn
    • The gateway to sexual arousal (hint: it’s not the vagina)
    • Finding your erotic blueprint and why it matters
    • How Bibi helped a client break a 12-year cycle of sexual avoidance
    • How to begin your journey to conscious sexuality

    Stay classy and sexy. Listen to the episode now. ✨

    LINK TO THE SUMMIT: https://drtalks.com/sexual-dysfunction-summit/?uid=628&oid=60&ref=2898

    Guest Links

    Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

    💖 Join our Next Libido Masterclass (mylibidodoc.com/)

    💖 Access Lab Testing: https://platinumself.circle.so/c/community

    More Libido Lounge

    ✨ Website | mylibidodoc.com/podcasts/

    ✨ YouTube | youtube.com/@mylibidodoc

    ✨ Instagram |.instagram.com/mylibidodoc/