In a recent episode of the podcast, Reevaluating the Idea of Selfishness in Buddhism, we discussed the need to help ourselves. This concept surfaces again as Renee reminds us of the importance of the expression, “If you want to change the world, start by changing yourself.”

In this episode we delve into the crucial topic of team dynamics, uncovering how loneliness can silently sabotage your team and your mission --- and what you can do about it.

 Steven Van Cohen is a global leadership consultant, executive coach, and best-selling author. He has spent over a decade working with large companies to improve their worker well-being, reduce employee isolation, and boost team belonging.

 He joins us to explore the epidemic of loneliness, how it is impacting your nonprofit, and what you can do to build a culture of togetherness that leads to a productive, high performing, and connected team.

 Links mentioned:

• LessLonely.com

 Looking for more? Check out these amazing episodes:

• Preserving Your Office Culture with Pareen Kohlhaas on Apple Podcasts, Spotify, or our website with show notes
• Maximize Your Employee Engagement and Retention with Rob Woronoff on Apple Podcasts, Spotify, or our website with show notes

Ever wondered why a spat with your partner can send your libido into a nosedive, or how a sincere cuddle can suddenly crank up the heat? 

Strap in for a heartfelt journey through the Libido Lounge, where we unravel the intricate dance of emotional connection and sexual desire. We'll dissect how the fallout from arguments can lead to a chilly bedroom atmosphere, and then flip the script to reveal the electric charge of reconciliation. 💖

We’ll cover:

• The impact of emotional connection on libido
• Creating a safe space for intimate conversations
• Strategies for addressing sensitive topics
• The importance of emotional responsibility
• How to address feelings of disconnection and rejection
• The power behind “I feel” statements
• How absolute vs.relative truths influence our perceptions and reactions
• The anatomy of a heartfelt apology that goes beyond “I’m sorry”

It’s our hope that by the end of the episode, you’ll have an enhanced capability to create a safe space for those delicate discussions about bedroom bliss (or blunders), armed with empathy and a blueprint for broaching even the trickiest subjects with grace and care.

So, tune in, subscribe, and let's get real about the ties that bind our hearts and bodies together. ✨

–

Our advocacy is centered around providing a supportive space for women to reclaim sexual vitality and joy for good. Help us achieve this by subscribing to our podcast and sharing us with your friends and family.

💖 Join our Next Libido Masterclass (mylibidodoc.com/)

💖 Access Lab Testing: https://platinumself.circle.so/c/community

More Libido Lounge

✨ Website | mylibidodoc.com/podcasts/

✨ YouTube | youtube.com/@mylibidodoc

✨ Instagram |instagram.com/mylibidodoc/

✨ Health Store | https://store.mylibidodoc.com/ 

Feeling connected to yourself and the five master areas of your life is essential as it shows the value you place within yourself. With disconnected, there’s a tendency to lose sight of who you are, what you want, and most certainly what you need.

That’s why you and I are taking a one-on-one deep dive into what it means to feel disconnected, and we’re taking small steps to take the journey home to the self.

Let’s get right to it.

Key Takeaways:

00:00 Intro

03:12 The 5 masters of your life

05:11 Disconnection and how it shows up

05:33 Why disconnection happens  

07:16 Saying that we often say when we are disconnected

09:04 Holding space for the self is different than being emotionally detached

10:38 Step 1 in returning to yourself

12:43 Step 2: Date Yourself

14:53 Step 3: Self-Compassion

17:24 Step 4: Follow your energy

19:37 Step 5: Stop the negativity and nasty thoughts

21:32 Step 6: Give yourself “little loves”

22:28 Today is “the” special occasion, and that’s about connection

28:25 Mental and emotional dangers of disconnection

Join over 25 K plus members on Instagram, Facebook, and Tik Tok who are engaging in their own life revolution daily. Like this show? Please leave us a review here – even one sentence helps! Also, please post a screenshot of you listening on Instagram & tag us so we can thank you personally! Sign up for the Get Your Life Together, Girl Insider Email here!

Still looking for more? Visit: www.getyourlifetogethergirl.com and the Get Your Life Together, Girl personal development blog.

Join THE GET YOUR LIFE TOGETHER, GIRL COMMUNITY.

"The core belief that causes all suffering in humanity, the core belief that causes all human suffering is the belief of separation." - Alara Sage

To feel separate from Divinity is deeply painful.  In fact, it is the most painful experience possible.  Thus pain causes humans a great deal of suffering.

But do we have to suffer?   Can we change our beliefs and realize our unity with Divinity?

Join Alara Sage for a powerful and deep conversation on this topic.

1. The core belief that causes all human suffering is the belief of separation from divinity.
2. Disconnection from ourselves and others is a common struggle, but it can be transformed into deep connection and intimacy.
3. Authenticity and self-love are essential for deep connection and intimacy with oneself and others.
4. Deep connection and intimacy with oneself and others can lead to transformation, healing, and a sense of unity with divinity.
5. The journey towards deep connection and intimacy is a courageous and vulnerable process that requires self-awareness and self-acceptance.

Receive a FREE Free 22-page e-book
Higher Mind

• Activating & Accessing Your Higher Mind
• Gain consistent and regular clarity in life.
• Connect to all aspects of Self = Wholeness.
• Connect into the "key of the Universe".
• Cultivate a relationship like no other.
• Activate Unity Consciousness.
• Videos and practices included

https://www.alarasage.com/higher-mind-ebook

Connect with Alara Sage

Alara on Instagram
https://www.instagram/alarasage

Alara’s website
https://www.alarasage.com

Desire to work with Alara Sage?

Sign Up Here!
https://alarasage.as.me/connectioncall

Welcome back to the Rebel Maker podcast. I am so excited to have Jenn Henry with me today. Jenn is an ex-homeless, ex-IV drug addict, felon turned published author, speaker, coach, and six-figure business owner. She is proof that it doesn't matter where you come from, or where you start, it matters where you keep going.

Jenn shares her story of disconnection with us and explains how she managed to turn her life around and become a successful entrepreneur. We talk about boundaries, the art of saying no, belief systems, and so much more.

In this episode:

• [03:05] How getting arrested saved Jenn’s life
• [10:16] How your belief system influences your world
• [17:54] The shift in Jenn that allowed her to reconnect to herself after years of disconnection
• [30:39] Setting boundaries and putting yourself first
• [32:35] Jenn’s entrepreneurial journey
• [37:13] What Jenn would do differently for her next book
• [39:42] Building a community through book challenges

Resources & Links:

Read Resilience: A Different Kind of Strong by Jenn Henry
Join the 28 Day Resilience Book Challenge in January

Noteworthy quote from this episode:

“I was able to start connecting to and building a relationship with that highest part of myself, actually tuning in, instead of praying to God that was outside of me. That is when I started to make a shift in my life. “

“I just know that when you need to hear it, the universe will absolutely speak to you any which way it can.”

Connect with Jenn
Instagram: @fitmindbodynspirit and @unleashingresilience
Website: lifestylerecoverysolutions.com and unleashingresilience.com

Connect with Marti
Instagram: @rebelqueenbooks
Facebook: @rebelqueenbooks
Website: rebelqueen.co 

→ Book a Clarity Call with Marti HERE.

In this solo episode …

Aaron talks about the return to the podcast while sharing a bit of his self-development journey. He’s bringing it back full circle to the original idea his friend had… to tell funny love stories. ‘Cause love get’s weird sometimes... tell me about it.

thekindoflove.com

instagram.com/TKOL.Podcast

Instagram.com/Aarontosti

Production by Eric Hood

Theme Music by Steve Wilmot

All other Music by Soundstripe

If you want great music for your podcast and social content, you can get 10% OFF unlimited licensable music at Soundstripe Music. Go to thekindoflove.com/promo

SHOW NOTES

Intro

00:00 min

Welcome back everyone... this is the official unpause of TKOL Podcast.

I have taken a break, only to return with a new tone to this podcast ... returning back to where it started and why I call it TKOL in the first place ..

I went through my own personal discovery starting with an emotionally focused therapy, and then love coaches that taught me about mindfulness, and then coming full circle into understanding the body and nervous system.

To sum it up.. I have a mind body and soul approach to healing and having healthy relationships.

And I want to take a lighter look at it…

:45 min

Welcome to TKOL Podcast.. I'm Aaron Tosti.

A while back a good friend of mine said I should write a book called "The kind of love I'm getting I don't want, and the kind of love I want I ain't getting." an autobiography of weird love stories... so I made it into a podcast.

Not only to share my stories, but other peoples stories... maybe even yours.

Love gets weird some times right ? ...tell me about it

1:00 min - The conversation

Why did this podcast get so serious ?

Hi I'm Aaron, I’ve unpaused things at TKOL Podcast.

I wanted to give you an update, a pep talk, and a tell you a bit about my journey up until now.

2:15 min

I went back and listened to the first guest with my friend Josh who originally sparked the idea of the podcast.

I shifted the conversation for a while about the stories we tell ourselves, and the deeper meaning.

3:35 min

But, I just wanted to remember that love can be funny .. 

I went on a date, and I was putting a lot of pressure on it and my friend said to me “It’s either going to work out or be a funny story.”

Sometimes we go into relationships and put all of this pressure on relationships and it’s like that scene in Tommy Boy. 

But, can we take off the heavy facades that we carry around trying gain social approval and just love people once in a while?

5:30 min

Warning, this might get rant-y, funny, weird and even deep.

I tend to go deep and introspective, but talked to my dad and he said, “I don’t understand, can you hit me with the bottom line.”

Let’s hit dad with the truth

6 min

Sometimes you have to take a pause…

So you can go deep and unpeel all of the layers of your life... but then finally ask what is all of this  anyway?

Can I just have a night where I’m dating someone and we’re just laughing on the couch. 

The reason I paused was that things were just getting too heavy and deep.

7:20 min

I now reached “self development purgatory” from so much deep stuff.

Maybe you’ve worked with the stories we tell ourselves and other “thought work”

Maybe you’re working on an emotional approach to better health.

Maybe it’s about your physical health and getting stronger. 

… I went down that rabbit hole. 

I’m more of an analytical and so “the stories we tell ourselves” made sense.

Like the 90’s movie “Big Fish”... it is how you tell the story. 

9 min

Mental health is really about emotional health 

I was listening to Dr. Joe Dispenza meditations trying to manifest my love life and business in to existence.

You can change your thoughts all you want, but you have this whole thing below your neck called your nervous system that can take over and put you into a survival mode. 

I also got into the enneagram and other elf- help stuff.

10:25 min

Ten years ago I was sitting in front of a therapist how I messed up a relationship.

I started questioning my own patterns, but it got so serious.

But I needed to look within and do the inner work.

I wanted to change the patterns of my past and relationship patterswhich got me into all of this work. 

11:25 min

It all started with an EFT (emotionally focused therapy), talking about my emotions.

Noticed I was repeating myself and my patterns and what I was taking… AND it was getting kind of expensive.

Then I worked with "love" coaches and they helped me see how we become self fulfilling prophecies.

13 min

I got into all of the mental health things/

I started with mindfulness, observing my thoughts, and it helped me quit smoking.

It’s a form of “narrative therapy”.

But I did a lot of mediations

14 min

I would meditate and feel good for a few hours and then go back to feeling like garbage.

Why I am still sad, depressed, and stressed ?

But I was ignoring the body. 

Started doing work with Mastin Kipp who has brought awareness around the idea of how we wire ourselves for relationships down to our nervous system. 

I went down a mind, body, soul path. 

Let’s acknowledge all of it.

For instance, anxiety is really great for outrunning a predator, but not helpful when.

16 min

Brace yourself here comes a heavy word... trauma.

I heard that the opposite of trauma is humor and play, and I thought to myself “I’ve been going at this all wrong”

17 min

The podcast started with a very funny idea of Josh’s, and I’ve gotten away from it.

It all started with a funny book title

Introspection is interesting, going

But, Like can you also tell me a funny story?

Laughter is letting go and healing your wounds. So We’re going to start laughing from now on. 

We’re going to start sharing some weird stories.

18:50 min

I can't live in the "heavy" for too long... I need a pattern interrupt

Life can be light and easy and fun sometimes too.

And I just wanted to tell you that we’re changing things up.

19:40 min

Let’s have Josh back... write it in the review section that you would like to have Josh Hernandez back on TKOL Podcast.

I’m going to have some other familiar people back like coaches, therapists, and maybe even family.

I got “Why So Serious?” From the the movie, the Dark Knight.

Let’s get back to humor and play and long form content. 

21:30 min

Told you a little about my journey.

I and ended up coaching for my childhood therapist, it’s like your favorite band asking you to play with them if you were a musician.

22:30 min

Thanks for listening. We’re going to start having some fun.

Take a screenshot of your review about Josh Hernandez and send it to my DM on instagram.

And I’ll give you a surprise coaching session.

23:22 min - Closing 

Hey, Thank you so much for listening,

Make sure to click that subscribe button so you don’t miss an episode.

And another great way to support this podcast is to leave a 5 star review wherever you listen to this podcast and tell us what you love about the episode.

It helps us grow by sharing stories resonate.

You can also find us on the web at thekindoflove.com

Also on instagram @TKOL.Podcast

Or you can follow me personally @aarontosti

Thanks again, 

I’m Aaron.

Best of Love to You

Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough’ podcast and a dedicated binge eating coach. 

Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory.

We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves. 

We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating.

Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism. 

We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating!

About Jane:

Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them. 

Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures. 

She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth.

Chapter Summaries:

Understanding Binge Eating (0:00:11) 

Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle.

Understanding the Reasons Behind Binge Eating (0:11:23) 

Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge.

Understanding Binge Eating and Perfectionism (0:24:51) 

Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all.

Navigating Perfectionism and Internal Dialogue (0:33:42) 

Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits.

Nervous System and Binge Eating (0:39:39) 

Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses.

Shifting Mindsets and Finding Solutions (0:50:27) 

Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits.

"Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/138

Eleanor's been feeling pretty disconnected this holiday season. Though that might sound better than feeling terrible, it turns out that numbness and disconnection are their own version of unsettling. In this episode, we're tackling this common-but-difficult-to-describe experience in grief - feeling nothing and what to do about it. 

2022 is winding down and we'd love your support to keep this podcast going in 2023. Please consider joining our What's Your Grief circle community - there are tons of great resources to help you in your grief.  Your $12/month (or $100/year) is a huge part of keeping this podcast going. 

Join the What's Your Grief grievers' circle community here!

Are you a grief or mental health professional? Join the grief and mental health professionals' circle here!

Buy our book - What's Your Grief: Lists to Help You Through Any Loss (available in print, audible and kindle)

Check out hundreds of articles on all things grief at https://whatsyourgrief.com/

Did you know that most health issues stem from disconnection ?

Disconnection is a most dangerous and insidious modern pandemic. In this Episode we unpack what disconnection is, how it is making us sick and how we can reconnect.

Do not miss this episode. It could truly change your life, it did mine.

Thank for listening we just love having you here. Please don’t forget to subscribe to the channel so that you do not miss a single Episode and while you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! And please share because this is much needed and will be much valued right now.

Follow us :

Facebook :  https://www.facebook.com/groups/www.lightwithin.co.za

TikTok : https://www.tiktok.com/@battlefield_in_the_mind

Instagram : https://www.instagram.com/battlefield_in_the_mind/

If you would like to receive an email with a daily inspiration

please email me : antoinette@lightwithin.co.za

The links  to Gary’s amazing book, his Facebook page, and his website :

Facebook : https://www.facebook.com/oneherosjourney/

Book : One Hero’s Journey : Amazon book account : https://amzn.to/2mYy6Xa

Website : http://www.garyramsey.org/

To get to know more about your host Antoinette McInnes and Light Within

check out www.lightwithin.co.za
and follow us on Facebook https://www.facebook.com/groups/lightwithinn

You Tube https://www.youtube.com/channel/UC5cVM4He__AWtnfSz-Nuw6w

Instagram :  https://www.instagram.com/antoinettemcinnes_lightwithin/

In this episode, Courtney explains how disease stems from a soul disconnection and the role the soul plays in health, happiness, healing and authenticity. 

She gives tips and tools on how to connect with your soul to restore health and happiness into your life.

* Special offer until the end of 2022!

1. Go to Apple or Spotify

2. Leave a review and take a screenshot

3. Email the screenshot PLUS your DATE of birth, TIME of birth, and PLACE of birth to illuminatingpointspodcast@gmail.com

4. I will send you a 3-5min personalized astrology reading just for you!

I am so excited to bring you today's interview with Renee Marcou who is one of the most beautiful lights and human beings that I know. She is the founder of the iHeart Academy Life Coaching Certification and she lives her purpose of helping others to transform their mind, body and spirit. On today’s show I have a very good friend and one of the most genuine, authentic people I have the pleasure of knowing and her name is Renee Marcou. Renee and I first met when my cohost Karl and I interviewed her on our Your Spiritual Shift podcast segment and we had an instant connection. She is the host of the “Namastee with Renee” podcast which I recently had the pleasure of being on and it was so much fun. I could go on and on talking about this beautiful lady but I want to get into it and let her shine her light upon you all.

In this interview we cover:

• What collective consciousness and the divine is to Renee;
• Why Renee believes that we need to love the ego, instead of condemn it;
• The reason that we experience struggle and pain in life and how we may move through it;
• The reason we may be feeling guilt and shame and the message these emotions are trying to tell you;
• The number one reason people struggle with manifestation;
• Why people actually fear success more than they fear failure;
• Why it is important for us to disconnect and just accept what our life brings us;
• Why empaths struggle with boundaries;
• The power of taking responsibility and avoiding victimisation when it comes to creating your dream life;
• How emotions and vibrations/frequencies are closely linked;
• Healing your inner child;
• How you can change your life as well as other peoples lives by signing up for her coaching package; and
• So much more...

Don't forget to head across to Renee's website at www.reneemarcou.com and change your life personally, spiritually and professionally by signing up as a spiritual lifecoach at her iHeart Academy at www.iheartacademy.com/products/sacred.

You can also get access to some free meditations at www.spirituallywealthy.club 

How to #re-connect with my spouse in my #marriage is something most of us in blended families have asked ourselves from time to time.  So many moving parts of blended life can have us all kinds of distracted, emotional and lost. On this episode of Blended Life we discuss why #disconnection happens, why it's dangerous and what you can do about it. There is always hope; you can turn things around for your marriage.  Don't let blended family life delrail you from your commitment to one another! Enjoy! 

becomingheardnow@gmail.com

Blended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!

becomingheardnow@gmail.com

Blended Family Life and Health Coaching. Coach Julie provides structure, accountability and support so that you can get unstuck and become the highest version of yourself possible. Become EMPOWERED through total transformation! Claim your FREE Discovery Session today!

In today’s episode I am delighted to be freestyling on the medicinal topic of how to stop suppressing your Soul and be the fullest energetic expression of yourself. This is one of those subjects that is so core to the Secret Witch - in fact, it’s why she’s called “Secret” - because she hides her full expression.

In this episode I explore how any feelings of burn-out, illness, dis-ease or disconnection are often signs of Soul sickness and suppression, calling for us to listen. I illuminate some Alchemy Queendoms that explore ways the Secret Witch typically suppresses herself, along with how these can be alchemised into our gold, so that we can become the fullest expression of our gifts into the world.

What You’ll Learn from this Episode:

Today’s episode was really illuminating of all things suppression and expression.  Here are my takeaways:

• Secret Witches often innocently and unconsciously suppress their Souls, and yet actually have a deep call to being their fullest Truth - the language of expressed Truth is my deep Soul language

• Our energy is taken up by shadow working hard to suppress the parts of ourselves that we feel will not gain us approval, control or security.  And yet, we are an unlimited source of energy.  If we don’t feel that, it’s likely because we are suppressing ourselves somewhere.

• In each of these energetic suppressed states, there is gold available for us - and I explored some of the ways that this shows up in the Secret Witch, through our Alchemy Queendoms

• We literally feel suppression in our bodies - we contort our bodies into being small - and that’s why the work of this path is to embody an expanded energetic of power from love

• When we learn to love ourselves enough to be our fullest expression in the world, this is not only medicine for ourselves, but also for others - and the effects of us being in our full energetic expression ripple love into the world

Resources and things that we spoke about:

• Invoke your Wild Creatrix

• Invoke Your Witch Queen

• Secret Witch Circle - Facebook Group

• Manifesting with the Moon

Thank you for listening, we’d love to know what comes alive for you in this week’s episode, so please let us know!

If you loved it, there’s a fresh episode every other week - subscribe so you don’t miss it!

Thank you,

Nicole xox

In this episode, I get to dive in with my friend and fellow coach Jenn Henry. Jenn has such a powerful story of reviving her life and turning her pain into purpose! We chat about how public school shifted the direction of her life, running and numbing emotional pain to escape from it, disconnecting from her body, how we learn to receive and give love, people pleasing, recovering from drug addiction, her journey through prison, asking herself what she really wanted to experience in life, fitness competitions, building a relationship with the woman in the mirror, and SO much more.

Devin Burke is an international TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

https://devinburke.com/

https://sleepscienceacademy.com/

On the Secret Witch show today, Nicole is delighted to be freestyling on the wild topic of how to soulfully embody the power of Mother Earth’s natural cycles.  Most Secret Witches have been disconnected from the wild (and their bodies) - or if they do connect with the wild they will have been doing it unconsciously, and yet there is another way to commune with the wild that will allow you to embody your Soul path.

In this episode I illuminate how important the Wild is in walking the magical path - and how you *are* Wild, and can co-create with Wild.  I help you discover the natural cycles Mother Earth offers which can support you in listening more deeply into your body, and I illuminate how Mother Earth’s powerful cycles can be harnessed to embody Soul.  And, I invite you into conscious liberation of your Witch Wounds by intentionally harnessing re-wilding!

What You’ll Learn from this Episode:

• There is synchronicity everywhere - Friday 13th is a day of celebrating the magical cycles of Mother Earth and it happened to be the day I recorded this episode, magically!

• Your Wild Witch isn’t bold and bolshy as much self-help portrays - she is deeply connected to nature’s cycles and her heart and her rewilding helps her be her truth from love

• Mother Nature reveals her secrets to those who walk her path, and that’s what I invite you to do in order to connect with and embody the wild cycles of life - death and rebirth being critical ones for soul embodiment

• We are nature *and* we also have bodies - life is a magical co-creation of the Divine wild and our wild Soul that helps us live our truth

• Nature’s other wild cycles like the seasons and the Moon teach us so much about ourselves and our truth - and so we need to listen in deeply to create magic.

• We must harness the power of the wild intentionally and choose this path - there is no half-hearted here.

Resources and things that we spoke about:

• Manifesting with the Moon Circle: https://www.nicolebarton.co.uk/moon-circle 
• Secret Witch Circle Facebook Group: https://www.facebook.com/groups/secretwitch 
• Salena’s Episode: https://www.nicolebarton.co.uk/secret-witch-podcast/episode-11

• Base Formula’s blog at www.baseformula.co.uk 

Thank you for listening, we’d love to know what comes alive for you in this week’s episode, so please let us know! 

If you loved it, there’s a fresh episode every other week - subscribe so you don’t miss it!

Thank you,

Nicole xox

All of us engage in dysfunctional behavior, unhealthy patterns of behavior that create disconnection.  Sometimes we're completely unaware of the dysfunction, but other times we intentionally choose to look away and not see it because it can be so uncomfortable.  Only when we are willing to step in and take a closer look, engage with the dysfunction, and move into healing it can we create the connections and the relationships we desire.