Mental Health

Welcome back, Besties! It's a brand new Benson Knows Best episode. Get ready for exciting announcements and juicy discussions as we dive into some burning questions from you guys! 

In this episode, Violetta is keeping it real with a candid conversation about hormones that haven't gone back to normal, the complexities of love and relationships as we address some questions you guys sent including how to get over a guy friend you developed feelings for – trust me, we've all been there, a possible narcissistic prick, who keeps you around for their ego boost, and a break down of why some men treat us poorly and how to break free from that cycle of disappointment.

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What to Listen For:

• 00:00 Intro
• 02:10 I have a few announcements
• 04:09 Make sure to check in with your friends and family
• 06:31 My hormones have not gone back to normal
• 13:07 Question #1: How to get over a guy friend you developed feelings for?
• 17:57 Question #2: Is he a narcissist prick who’s trying to keep me around to make him feel better?
• 28:08 Question #3: I’m at a loss as to why men treat me so badly?

Get more content on:

• https://www.instagram.com/almostadulting/
• https://www.instagram.com/violetbenson/
• https://www.instagram.com/daddyissues_/
• https://www.youtube.com/c/daddyissues

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Welcome to Episode Four! We have a special guest DoshDosh filling in for Situals. Talking about how we handle anxiety in the modern world. Our gripes about social media and current state politics in America. GVO gives out his top 10 viewers as well! Enjoy.

This week we're discussing the secret and the science behind the healing powers of nature. Our generation has become increasingly detached from the outdoors and our wild roots, with over 90% of our days spent indoors or on a screen, often at the expense of our mental wellbeing, sense of self, psychological and spiritual connection with the land and overall physical health. In this episode we explore ideas around nature deficit disorder, recent longitudinal studies on the impacts of green spaces on our mental health and practices such as forest bathing, forest schools, water therapy and what we can learn from the deep connection that Indigenous groups have with the land. We also discuss how we can easily integrate more time outdoors into our daily routine to radically improve our psychological wellbeing. Listen now. 

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Today’s episode is a wide-ranging Interview with Zach Braff, one of those rare famous people who’s really willing to go there. 

You may know Braff from the TV show Scrubs or the movie Garden State but Braff is actually a genuine multi-hyphenate; a true triple threat. He acts, writes and directs his own movies and other people’s TV shows including Ted Lasso on Apple TV. Relatively recently he put out a new movie that he both wrote and directed called A Good Person starring Florence Pugh and Morgan Freeman.  

In this episode we talked about anxiety, depression, insomnia, addiction, grief, social media usage, and what he means by “learning to love your fate”—a notion that is literally tattooed on his wrist. 

This Interview was conducted in person at the TED conference in Vancouver this past April. 

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/zach-braff

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Surviving a break-in is like being catapulted into an action movie you never auditioned for. In that moment, time seems to stand still as you navigate a maze of emotions - fear, shock, and a newfound appreciation for every breath you take. It's like a wake-up call that shakes you to your core, reminding you of the fragility of life and the resilience that resides within you. Despite the chaos and uncertainty, surviving that harrowing experience empowers you like nothing else.

Today, Violetta is going to share what transpired during her recent trip to St. Tropez. The energy is electric as she tries her best to get close to her newfound friends and then realizing that despite the initial connections, something feels off. From worse to worst, the house she had been staying with the group had been robbed! The realization hits like a tidal wave - the house had been robbed. But amidst the trauma and the missing personal belongings, there's a glimmer of gratitude. She's safe, unharmed, and reminded of the irreplaceable value of life.

St. Tropez may have thrown unexpected twists her way, but she's determined to let this experience shape her into a woman who cherishes every moment, holds onto what truly matters, and never takes her safety and well-being for granted.

If you want to be featured on the next episode, send an email to press@daddyissuesla.com or call Violetta at 424-278-4268 and leave an anonymous voicemail!

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What to Listen For:

• 00:00 Intro
• 02:19 The seven of swords from the tarot card
• 04:49 Meeting new girlies in St. Tropez
• 05:35 And the gossip started
• 08:40 She dropped her glass on my foot
• 11:53 The girls I partied with last night think I hate them
• 15:24 No one has power over you, except yourself
• 17:50 The more I wanted to hang out with the girls, the more I was told to stay away from them
• 19:01 I walked into the house, the alarm didn’t go off
• 21:14 We found out there were two break-ins in the house
• 24:54 No one asked if I was okay and I thought I didn’t get robbed
• 29:29 I finally realized that I was robbed
• 33:23 I learned a lot about myself during the St. Tropez trip 

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• https://www.youtube.com/c/daddyissues

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In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.

I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.

Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone. 

Hearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula. 

Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.

This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.

It’s not just we women who struggle with self-love; everyone struggles with loving themselves. 

If you don’t know what’s going on with the men in your life, let me talk to them and let them know it’s okay.

That’s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.

Today you’ll learn: 

• The 5 shocking things that most men in your life are struggling with
• One habit that has helped hundreds of thousands of people to start showing self-love
• Why it’s so hard to love yourself and the secret to self-love
• The science behind why this habit is transformative
• The profound insight my husband Chris had when he took the 5-day challenge 

Love is not something you feel; it’s something you must demonstrate.

Xo, Mel

In this episode, you’ll learn:

• 2:25: The 5 shocking things that most men are struggling with
• 4:57: Do you put others' needs above your own? Do this exercise.
• 14:24: Why my husband, Chris, thought this habit was ridiculous at first
• 18:11: When in his life Chris started to feel like a failure
• 25:24: What all men struggle with
• 27:48: 50% of people find it impossible to do this.
• 29:35: What Chris has to say to all the men out there
• 32:34: The profound insight Chris had when he took the 5-day challenge
• 37:40: Why I sign off every letter and every episode the way I do
• 39:06: What you tell yourself every time you do this one habit
• 41:56: The message from a listener that every skeptic needs to hear
• 41:44: Why it’s so hard to love yourself
• 51:50: Why you’re going to want to share this with the men in your life

Disclaimer

MIn this episode, the gang discusses mental health and safety. In Part 1, they'll look at potential clients, and why it's so important to meet with and speak with clients prior to an investigation. 

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National Suicide and Crisis Lifeline

Dial 988

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Get ready to close out the sizzling month of June, also known as Hookup Month, with a bang! We're bringing you a very special guest who's ready to spice up the conversation and take us on a journey of passion, connection, and unforgettable moments. 

The gorgeous Adelaide Kane joins Violetta today for heartfelt conversations and empowering messages. The pair talk about how you can chase your dreams while still making time for yourself and those special people in your life, how love evolves, grows, and surprises us along the way, and how love is love but we're here to celebrate all the beautiful colors of the rainbow.

Also, both of them will explore how life's twists and turns shape us, guide us, and lead us to incredible moments of growth and happiness. Trust the journey, babe, and know that every step has a purpose.

So, grab your favorite cocktail, turn up the heat, and join us as we bid farewell to June in the most unforgettable way. 

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What to Listen For:

• 00:00 Intro
• 01:35 Maintaining balance between work and personal life
• 08:20 Friendship time
• 16:42 When your friends are sharing, check in first
• 20:39 Have your definition of love changed?
• 26:55 What’s your love language?
• 39:27 Keeping your relationship private
• 45:09 Let’s talk about sexual preference
• 49:24 Coming out and how people reacted
• 59:48 No pressure when the platform isn’t monetized
• 01:03:48 Being more perfectly imperfect
• 01:11:05 Everything happens for a reason

Connect with Adelaide on:

• https://www.instagram.com/adelaidekane/
• https://www.tiktok.com/@realadelaidekane
• https://www.youtube.com/c/adelaidekane
• https://twitter.com/adelaidekane
• https://www.facebook.com/TheRealAdelaideKane/ 

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• https://www.instagram.com/almostadulting/
• https://www.instagram.com/violetbenson/
• https://www.instagram.com/daddyissues_/
• https://www.youtube.com/c/daddyissues

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Killer Mike is a Grammy-nominated rapper, activist, and entrepreneur. His new album, "Michael," is available now. 

www.killermike.com

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:03 How are you really doing right now? How has life been lately?
• 06:07 Who are you? How would you describe yourself to others?
• 07:16 We are surrounded by things that are in service for others
• 10:40 If given the chance to draw your mental state, what will you draw?
• 16:07 If you were to describe your childhood in three words, what would they be?
• 20:41 Coping with grief and how to learn to reflect from the loss
• 25:52 How do you attain emotional mastery? 
• 34:16 Confidence and ego are two separate things, and here’s why
• 42:51 Why did you leave the monk life? How did you integrate back into the real world?
• 48:42 How do you wake up with purpose and discipline?
• 51:14 Don’t try to be happy, instead pursue what’s healthy in your life
• 57:53 What one lesson will you teach a child?
• 01:03:00 Finding healing from your childhood trauma and continuously working on yourself
• 01:04:59 How do you define love? 
• 01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not
• 01:14:36 What does the Cube test tell about you?
• 01:23:48 Let’s play the AB Talks game
• 01:26:17 What is your greatest fear?
• 01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?
• 01:29:30 Keep speaking your truth, that’s all you have
• 01:30:33 If you could choose three people on a dinner table, who would you choose?

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Podcast Notes:

Episode: Navigating the Joys and Hardships of Raising Teens with Ali Flynn

- Introduction:
  - Today, we had the pleasure of interviewing Ali Flynn, the creator of Hang in there, Mama.
  - Ali is a dedicated mother to four daughters and offers daily encouragement and support to fellow moms on their motherhood journey.
  - In this episode, we dive into the joys and hardships of raising teens with an open heart, honesty, and empathy.

- Topic 1: Supporting Your Child Through Bullying:
  - Ali shares her insights on how to be a supportive parent when handling a bullying situation.
  - Discuss the importance of open communication, active listening, and creating a safe space for your child to share their experiences.
  - Emphasize the need to validate their feelings, provide guidance, and explore effective strategies to deal with bullying.

- Topic 2: Helping Your Child Cope with Bullying:
  - Explore ways to support your child when they are struggling with bullying.
  - Highlight the significance of building resilience and self-esteem in your teen.
  - Discuss practical steps parents can take to empower their child, such as fostering healthy coping mechanisms, seeking professional help if needed, and promoting a positive support system.

- Topic 3: Navigating the Challenges of Raising Teens:
  - Acknowledge the inherent difficulties of raising teenagers and the unique struggles that come with it.
  - Offer encouragement and understanding to parents going through this phase of parenthood.
  - Discuss the importance of self-care for parents and finding a balance between guidance and giving teens space to grow.

- Conclusion:
  - Raising teens is undoubtedly challenging, but it's a journey worth embarking on.
  - Ali's wisdom and personal experiences shed light on the realities of this life struggle.
  - We hope that this episode has provided valuable insights and practical advice to help you navigate the joys and hardships of raising teens with love, patience, and understanding.

• Outro:
    - Thank you for joining us on this episode of [Podcast Name].
    - Make sure to connect with Ali Flynn on Hang in there, Mama for daily encouragement and support.
• - Stay tuned for more empowering discussions and inspiring stories to enhance your parenting journey.

Note: The podcast notes are a summary of the interview with Ali Flynn, highlighting the key topics discussed and the main takeaways for the audience.

Follow our Guest Ali Flynn

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Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ourselves to be happy. From dating people we shouldn't, to procrastination, indecision, doom scrolling and self destructive behaviours, it all comes down to our unconscious beliefs about our self worth. Today we explore the origins and causes of self sabotage, from Freud's ideas of the 'death drive' and 'anti-self', coping mechanisms, to the impact of unresolved emotional trauma and self punishment to understand why it is we self sabotage, and how we can get out of our own way. Listen now. 

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Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? Why, you may ask, am I interviewing that dude about mental health and spirituality?

Because in real life, Rainn Wilson has spent many, many years wrestling with religion, sobriety, and marital ups and downs, and he's got a new book called Soul Boom in which he cracks a lot of jokes and also makes a dead serious case for a spiritual revolution. (I'll explain exactly what he means by that.) 

In this episode we talk about:

• the role of the Baha'i faith in his life
• why he was so miserable at the height of The Office's popularity
• what he considers his greatest achievement in life
• the importance of spiritual pilgrimage 
• the ingredients of the perfect religion, which he insists must include potlucks. 

A little bit more about Rainn: he won three Emmys for his work on The Office. He hosts a podcast called Metaphysical Milkshake, and he's got a new travel series on Peacock called Rainn Wilson and the Geography of Bliss.

Full Shownotes: https://www.tenpercent.com/podcast-episode/rainn-wilson-603

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By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our relationships determines the quality of our lives.

My guests, Professors Robert Waldinger and Marc Schulz are co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started back in 1938 and is now in its 85th year.

Robert is Professor of Psychiatry at Harvard Medical School.  He is also a Zen priest and meditation teacher. Marc is Professor of Psychology and Director of Data Science at Bryn Mawr College in Pennsylvania and is also a practicing therapist.

They are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health and longevity and, therefore, prioritising how and with whom you spend your time may just be one of the most important things you can do for your mental and physical health.

We discuss why loneliness increases our risk of death in comparable ways to smoking or obesity and what this 85-year-old study can teach all of us about how to have a meaningful and satisfying life. The study followed the same participants and their families, taking biological measurements and asking detailed questions. Its goal has always been to understand contentment and what it really means to live a good life.

We talk about different types of relationships and how toxic friendships and partnerships can be damaging. We also discuss why frequency and quality both matter when it comes to our relationships, the importance for all of us to have one or two ‘securely attached’ relationships and we discuss the fact that vibrant social lives and close relationships, don’t come easily to everyone.

Robert and Marc share some fantastic insights on what people can do if they are struggling, the importance of listening and being ‘radically curious’ and how we can nurture better relationships with ourselves.

This really was an uplifting and inspiring conversation with two wonderful human beings. I hope you enjoy listening.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Welcome to The Mindset Mentor Podcast where in today’s episode I’m going to be telling you the truth about where most lonely feelings come from, and…

I’m going to explain how you can build yourself up to be bulletproof against loneliness by becoming whole within yourself.

And yes… I’m addressing one extremely big misconception that’s out there. That’s the idea that getting into a relationship will cure loneliness, and help us fix ourselves.

When in reality we need to first do the work internally to “fix” ourselves and become whole, BEFORE we can truly have anything to offer in a relationship with another human being.

Once you can find wholeness within yourself, then you will be able to consciously decide everyday to be happy. It is within your control to get to be happy and not have to experience “loneliness” ever again.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And I almost forgot… I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life by discovering more of what there is to love about yourself…

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

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TikTok:

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Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

This was our 3rd Intimate Convo from the new to the YouTube world, a more direct view of the host and their thoughts on the current events at that time. As the mindful podcast, I believe this is the best  Video  which was recorded on Dec 14, 2022, to highlight May #NationalMentalHealthMonth  

In this episode, we get to hear a little about Tara Dixon’s personal mental health journey and a lot about the work she’s doing in our community to remove barriers to quality mental health care for ALL. Tune in to learn more about her counseling practice, new nonprofit, and the incredible services, programs, and events they offer. 

Tara Dixon is the founder of Heal Your Life Counseling and co-founder of Redstick C.A.R.E.S. nonprofit organization where mental health access and equality of mental health services is their number one priority. Through both organizations, Tara and the team strive to provide care in a way that no one else does.

Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.

Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael Jordan and Kobe Bryant. He's also worked with inmates, police officers, and corporate executives. There’s a reason why they call him the “Performance Whisperer.”

George has an incredible story: he began teaching mindfulness and meditation after kicking a serious drug habit, leaving a career as a financial analyst, and then earning a master's in counseling psychology. He's got a new book, it's called Unlock: Embrace Your Greatness. Find the Flow. Discover Success. 

His first book was called The Mindful Athlete: The Secret to Pure Performance. If you want to hear him talk about that book, we've put links in the show notes to his prior appearances on this podcast. 

In this episode we talk about:

• What it means to be in flow and why many of us may be achieving that state more than we think
• How to challenge negative self-talk
• The importance of gratitude
• The importance of service
• The importance of making mistakes (as George says, “no struggle, no swag”)
• How to recognize what he calls your hideouts 
• Why he identifies as an empath and why he believes this may have played a role in his addiction
• And George’s take on often misunderstood terms such as love, hope, and faith

Full Shownotes: https://www.tenpercent.com/podcast-episode/george-mumford-589 

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Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. 

Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 04:14 When you’re one step away from changing the trajectory of your life
• 06:37 The difference of stacking one more day to completely change yourself
• 10:34 If you can survive the temporary, there’s growth at the end of every phase
• 12:04 Separate yourself from the outcome and just be present in the moment
• 16:49 “You only understand the power of one day when you’re threatened with never having another one.”
• 20:47 What’s your ‘one more’ that you’re working on right now?
• 23:11 “Just don’t quit for one more day and see how it goes.”
• 27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
• 30:54 Make it a habit to always ask yourself, “What matters to me now?”
• 34:08 Don’t discount your own greatness because we all are born to do something great

Episode Resources

• Ed Mylett | Website
• Ed Mylett | Instagram
• Ed Mylett | YouTube
• Ed Mylett | Twitter
• Ed Mylett | Facebook
• Ed Mylett | TikTok
• Ed Mylett | Books
• The Ed Mylett Show

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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