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    Stress Is Killing You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

    enApril 24, 2023

    Podcast Summary

    • Deepak Chopra's Mission to Transform Individuals and Society for a Peaceful and Joyful WorldOur purpose and mission in life have the power to positively impact our well-being and the world around us, emphasizing the importance of collective consciousness and creating a more peaceful and harmonious society.

      Our purpose and mission in life can make a profound impact on our overall well-being and the world around us. Deepak Chopra's purpose, as stated in his nonprofit foundation's mission statement, is to reach a critical mass of people for personal and social transformation towards a more peaceful, just, sustainable, healthier, and joyful world. He emphasizes the connection between our consciousness, emotions, and biology, highlighting how every experience we have affects our overall health and well-being. Furthermore, he challenges the concept of a separate self, which he believes creates anxiety, anger, and depression, leading to societal issues such as war, terrorism, and greed. Deepak Chopra's hope is to collectively shift consciousness and create a world that is more peaceful and harmonious.

    • Exploring the Root Causes of Separation and Disconnectedness in Personal and National IdentityBy acknowledging our interconnectedness and embracing practices like Yoga and self-education, we can alleviate suffering and discover our true selves, addressing the crisis of identity that leads to separation and disconnectedness.

      Our crisis of identity, both on a personal and national level, has led to separation and disconnectedness. History has been marked by violence and power struggles, leading Deepak Chopra to question whether greed and corruption are innate human traits. The information age has made global turmoil more evident, as our medieval minds and modern capacities clash. Suffering is a universal experience, but the immediate solutions we seek, like antidepressants, do not address its root causes. Wisdom traditions teach that suffering arises from not knowing who we are and the nature of reality. By understanding our infinite interconnectedness and experiencing love beyond sentimentality, we can alleviate suffering and find our true selves through practices like Yoga and self-education.

    • The Nature of Consciousness and Its Impact on Our Thoughts, Experiences, and MemoriesUnderstanding consciousness can help free us from attachment to thoughts and experiences, and lead to greater well-being. Memories are not solely in the brain, but a product of consciousness.

      Our awareness and consciousness exist independently of our thoughts and experiences. Deepak Chopra explains that we often attach ourselves to thoughts and identify with them, causing unnecessary suffering and limitations. However, he suggests that we can free ourselves by associating with thoughts without becoming attached or identified with them. Furthermore, the conversation touches on the concept of memory and its relationship to consciousness. While most people believe memory resides in the brain, Chopra challenges this notion, stating that memory is actually a product of consciousness rather than a localized entity. The conversation also briefly discusses Alzheimer's and dementia, linking these conditions to various factors such as genes, sleep, inflammation, and stress. Overall, the key takeaway is that understanding the nature of consciousness and its relationship to our experiences and memories can lead to greater freedom and well-being.

    • The intersection of medical science, consciousness, and digital avatars in shaping personalized healthcare.By embracing the present moment and detaching from identifying with experiences, we can find freedom, peace, and transcend determinism in order to truly live.

      Medical science is advancing towards personalized and predictive healthcare. With technologies like gene editing and CRISPR, genetic determinism can be influenced, but lifestyle epigenetics play a significant role as well. Machine learning and artificial intelligence will further enhance disease prediction and prevention. However, the conversation also explores the concept of consciousness and the need to detach from identifying with experiences to avoid suffering. By shifting our awareness from the experience to the underlying awareness itself, we can find freedom and peace. The conversation highlights the importance of embracing the present moment and not getting caught up in the battle for importance in our digital avatars. Instead, embracing creativity and living in the present can help us transcend determinism and truly live.

    • Unleashing True Creativity for Personal Growth and Disruption Embrace your own creativity, challenge societal norms, and transcend space and time to shape a groundbreaking future through self-reflection and profound questioning.

      Creativity is a powerful tool for disruption and personal growth. Deepak Chopra explains that true creativity goes beyond simple innovation and involves a death and resurrection of context, meaning, and story. It is a fundamental shift in perspective that can lead to groundbreaking discoveries in science, art, and personal development. Deepak emphasizes that each individual has the choice to repeat the past or embrace their own creativity to shape the future. He suggests that finding out who you truly are and transcending space and time is essential to this process. Taking time for self-reflection and asking profound questions can initiate a transformative journey of self-discovery. It is a process that challenges societal norms and requires a different kind of education that goes beyond what is traditionally taught in cultures.

    • Daily Habits for Overall Well-beingPrioritize sleep, practice meditation and reflection, engage in regular exercise and mind-body coordination activities, cultivate positive relationships, focus on organic and diverse plant-based nutrition, and embrace mortality and spirituality for holistic health.

      There are several important daily habits that contribute to overall well-being. Deepak Chopra emphasizes the significance of sleep as the number one predictor of premature death and its impact on cardiovascular health and Alzheimer's risk. He also highlights the importance of practices that quiet the mind, such as meditation and reflection, as well as regular exercise and mind-body coordination activities like yoga and martial arts. Additionally, he emphasizes the role of emotional and social environments in physical health, emphasizing the need for positive relationships. Nutrition is also crucial, with a focus on organic and diverse plant-based foods. Finally, Chopra emphasizes the importance of facing and understanding mortality and pursuing spiritual experiences for a holistic approach to health.

    • Exploring the Profound Questions of Life, Love, and Existence Through Childhood ExperiencesOur beliefs shape our understanding of the world, but it is important to have faith and experience concepts such as love, death, and consciousness in order to truly grasp their meaning.

      Our beliefs and experiences shape our understanding of the world and ourselves. Deepak Chopra discusses the profound questions about life, existence, and love that arise in childhood. He emphasizes that love is not merely a sentiment, but the ultimate truth at the heart of creation, connecting all beings. Deepak also distinguishes between belief and faith, stating that belief can be a cover-up for insecurity, while faith is the knowingness of the invisible. He further explores the concept of death, suggesting that the dream continues in a different frequency domain of consciousness. Deepak proposes the idea of infinite universes and consciousness recycling through karma, memory, and desire. Ultimately, he encourages experiencing these theories rather than simply believing in them.

    • Embracing Quantum Mechanics: The Link Between Biology and ExperienceOur biology is constantly influenced by our experiences and relationships, and by understanding the connection between our physical and spiritual selves, we can find purpose, happiness, and transcendence.

      Our biology is shaped by every experience we have, which occurs in the matrix of relationships. Deepak Chopra believes that our biology, like everything else, is quantum mechanical and that our bodies constantly change in response to the experiences we have. Despite facing criticism from mainstream scientists, he persists in his belief that as a physician, it is his duty to address suffering and consider not just the physical body, but also the human soul and experience. He advises individuals to follow their purpose and meaning, take refuge in conscious communities and higher purposes, and seek transcendence. Additionally, he discusses the happiness equation, stating that our set point in the brain, conditions of living, and choices we make each day all contribute to our overall happiness. Material conditions and personal pleasure only play a small role, while our mindset and self-awareness have a significant impact.

    • Finding Happiness and Fulfillment Through Meaningful Connections and ActivitiesTrue happiness is found by connecting with others, helping them, and engaging in fulfilling activities. Success is measured by achieving worthy goals, showing love and compassion, and staying connected to one's creative source. Avoid societal conditioning and conformity.

      True happiness and fulfillment come from finding meaning and purpose in life, as well as from connecting with and helping others. Pleasure may bring temporary happiness, but it can also lead to addiction and dissatisfaction. Instead of seeking constant pleasure, it is important to focus on fulfillment through meaningful relationships and activities. Listening, accepting, and showing deep empathy to others can significantly alleviate their suffering and improve their well-being. Affirmations and positive self-talk alone are not enough; it is necessary to observe and accept both positive and negative thoughts and experiences, as they are interconnected. Success should be measured by the progressive realization of worthy goals, the ability to love and have compassion, and the constant connection with one's creative source. Avoid being influenced by societal conditioning and don't rush to conform.

    • Embrace Individuality and Follow Your Passions for Personal GrowthComparison and conformity hinder personal growth. Instead, focus on strengths, pursue passions, and resist unnecessary drama. Be the change you want to see in the world.

      Comparison and conformity are detrimental to personal growth and fulfillment. Deepak Chopra emphasizes the importance of focusing on one's strengths and allowing individuals to pursue their passions and interests, rather than conforming to societal norms or expectations. He shares the example of his son, who found success and happiness by following his passion for sports and comics, despite not excelling in traditional academic subjects. Additionally, he warns against becoming addicted to drama and urges individuals to resist the temptation of engaging in unnecessary debates or arguments. Instead, he suggests embodying the change one wishes to see in the world and influencing others through presence and actions.

    • The Intersection of Quantum Mechanics, Creativity, and Enlightenment in our LivesPrioritizing self-awareness and contemplation, along with utilizing advancements in technology, can lead to new insights, discoveries, and a better future filled with creativity and joy.

      Our bodies and minds are connected to the principles of quantum mechanics. There are mathematical theorems that describe the universe, even though they cannot be proven. Creativity is inherent in the universe and within ourselves, and it requires time for contemplation and incubation. This incubation period leads to new insights and discoveries. Deepak Chopra believes that the ultimate solution is enlightenment, to wake up from the dream-like nature of our lives and question our everyday reality. To move towards a better future, education should prioritize self-awareness rather than information overload. Additionally, advancements in technology like artificial intelligence can improve diagnosis and free up time for fundamental creativity and bringing joy into the world.

    • Rediscovering Joy and Self-Understanding in LifePrioritizing joy, being present, and incorporating play into our lives allows us to connect with our true selves and find wonder and awe in the world around us.

      Finding joy and self-understanding should be the fundamental purpose of existence. Deepak Chopra highlights how many people are focused on material gain and success, forgetting about the importance of being present and experiencing joy in the moment. He emphasizes the value of returning to innocence and rediscovering the wonder and awe in life. Deepak also encourages adults to incorporate play into their lives, reminding us that play is not a waste of time but a source of creativity and joy. Through practices like yoga and poetry, individuals can connect with their formless, nonlocal self and truly appreciate the expressions of the formless in the physical world.

    • Embracing Uncertainty and Letting Go of External IdentitiesBy not attaching ourselves too much to external identities and embracing uncertainty, we can tap into our creativity and personal growth, while cultivating a higher sense of enlightenment and embracing the idea of death for a meaningful and fulfilling life.

      It is important not to get too attached to our external identities, whether it be through social media or professional labels. Deepak Chopra shares his realization that becoming your avatar or defining yourself based on external success can lead to immense suffering. He emphasizes the need to resist this temptation and instead focus on embracing uncertainty and insecurity. Deepak suggests that by letting go of the known and embracing the unknown, we can tap into our creativity and personal growth. Additionally, he discusses the fear of abandonment as a driving factor and advises against self-centered thinking. Ultimately, the key takeaway is to cultivate a higher sense of enlightenment and embrace the idea of death, which gives meaning and possibility to life.

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    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

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    Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.  

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    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

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    • 00:00 Intro
    • 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts?
    • 07:05 Change your thought patterns by becoming conscious of unconscious thoughts
    • 15:27 “Where you place your attention is where you place your energy.”
    • 18:35 Why our emotions are a record of the past
    • 20:41 Why are we in a habits crisis? How do we change our habits?
    • 26:49 The 3 important elements in your life that you should focus on when you’re stressed
    • 35:50 What is meditation and can you start practicing it?
    • 40:25 How our emotions can convince our body to change significantly
    • 45:34 How does breathwork impact our heart rate variability?
    • 52:21 What happens when you get emotionally stuck in the past?
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    Episode Resources

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.

    Maybe I'm Okay, Maybe You're Okay

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    Today’s conversation is required listening for everyone.

     

    We are going to blow the lid off of emotional triggers.

     

    Let’s get to the bottom of why you and I react the way we do, and more importantly, learn simple ways to take control of our emotions.

     

    It doesn’t matter where you live, how you grew up, or even if you’re a freakin’ saint to everyone else, I know you have something that triggers you.

     

    You have days just like I do when something sets you off and you either snap like a firecracker or withdraw like a turtle in a shell.

     

    And just like me, you say and do things you later regret.

     

    I’ll go first: I’m trying hard to work on the nasty tone of voice I use with Chris and our kids when I feel frustrated or confronted.

     

    And it doesn’t end there. If you’re like me, you beat yourself up for getting triggered, and you now start feeling bad and regret what you did (or the fact that you did nothing).

     

    It makes me feel like crap when I do these things. I have felt helpless for a long time because it’s been so automatic when I get triggered emotionally. 

     

    I don’t want to keep living like this. I’d like to feel calm, peaceful, and more in control.

     

    And that’s what this episode is about. 

     

    Wouldn’t you love to get out of this cycle of feeling emotionally triggered? Wouldn’t you love to take control of your emotional life as an adult?

     

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    And in turn, you’ll bring more happiness, presence, control, and closer relationships into your life, because you’ll be present in them instead of letting your emotions drive you. 

     

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    I’ve tracked down a psychologist who teaches one of the most popular online workshops about this topic:

     

    The incredible Dr. Becky Kennedy.

     

    She’s the #1 New York Times bestselling author of Good Inside. And do not let the fact that she is a child psychologist and parenting expert keep you from soaking up and applying everything you can learn from her.

     

    No matter how old you are right now, YOU were once a child. And that, my friend, is where your triggers got hardwired inside of you: before you even knew how to talk.

     

    Understanding triggers (and taming them) requires you to go back before you can move forward.

     

    Dr. Becky says, “Your triggers are stories from your past.”

     

    Listen to this episode and really try to absorb what Dr. Becky shares, because the wiring and triggers that frustrate you right now are not permanent.

     

    I know you’re going to send this to every one of your friends who is a parent, and please send it to your kids, nieces, and nephews, too. 

     

    Learning how to rewire my response to stress at 54 is amazing. But imagine if you knew how to do this in high school. That’s why I’ve asked our three kids – ages 23, 22, and 17 – to listen too. Sure, it would be nice for us to pass this healing and confidence-building stuff down to every generation, right? If they get this information now, they can rewire themselves faster.

     

    This is really important, life-changing stuff. And I love that it’s also so simple. And you know what else I love? You. Thank you for listening and let me know what you learn.

     

    Xo, Mel

     

    PS: Want to go deeper?

     

    For complete show notes, go to melrobbins.com

     

    One thing that helped me gain control is taking control of my mornings. If you haven’t checked out my free 5-day Wakeup Challenge, let me support you in getting going and creating a better morning. Sign up here.