eating disorder

In this episode, I had the privilege of sitting down with Lara Hannigan, a seasoned expert in dentistry with over 20 years of experience. Lara shared her profound insights on the connection between dental health and overall well-being, emphasizing her belief that "tooth wealth equals better health." She discussed the systemic correlations between oral health and heart health, as well as the dangers of undetected dental infections.

 

Lara also opened up about her personal journey of recovery from an eating disorder, a battle she has been fighting for 20 years. She spoke candidly about the thought processes that fueled her disorder, such as feelings of inadequacy and worthlessness, and the pivotal moment when she recognized her inability to overcome it alone and the courageous decision to seek help, leading her on a path to recovery.

 

Lara's story serves as a reminder that recovery is a process that requires vulnerability, courage, and a willingness to seek help. It is a journey that may be fraught with challenges and setbacks, but with the right support system in place, it is possible to overcome even the most daunting obstacles.

 

---

 

Join Elizabeth's Growth Group initiative and become part of a dynamic network of powerful women propelling each other to new heights!

💡 Get involved with the Powerful Women Growth Group https://www.eventbrite.com/e/809187500597?aff=oddtdtcreator

 

 

 

Know more about Elizabeth:

Elizabeth grew up a self-starter who as a young woman prided herself on her independence and self-sufficiency. She found herself challenged to develop deep and meaningful relationships because of her prideful “know-it-all” approach to life and work. She projected that she was perfect yet struggled to deal with failure, thoughts of insecurity, and the feeling of inadequacy. Through her study of the Bible, time as an entrepreneur, and the accountability of some great mentors Elizabeth, is a transformed woman. Today, she passionately invests her time helping others transform their thinking.

 

Elizabeth is author of the recently published Transform My Thinking, God study on the book of Philippians. She has published over 170 YouTube videos and hundreds of Facebook Live videos ranging from topics of business building, daily encouragement/motivation, inspiration, marriage, and Bible exposition.

Connect with Elizabeth:

Facebook: @elizabethbmahusay/

Instagram: @ebmahusay/

Youtube: @ElizabethMahusay

Website: https://elizabethmahusay.com/

 

This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis and I’m hopeful that today’s episode opens your mind and expands your view, that it has you reconsider. Learn about aspects you may have missed or misunderstood as well as way we can cope.

Do you want to Change Your Relationship with Food? The program begins this month, to save your seat, click here! Get started to take advantage of weekly "office hours" support with Ashley thru April.

The Women's Circle is opening up this month. Interested? Get more info here:

You can find more information about Gilly on her website drgillykahn.com  and on Instagram @drgillykahn.

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 

Follow along on Instagram where I offer more about life, living and coping throughout:)

 

Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied Life training center for yoga therapeutics. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT).

Dr. Biasetti specializes in integrating somatic self-compassion into disordered eating recovery. She consults and lectures extensively on the topics of somatic psychotherapy, embodiment, polyvagal theory in recovery and interoceptive awareness, and eating disorder recovery and is an instructor at the Center for Mindful Body Awareness. She has featured CE webinars and workshops through PESI and trains professionals in the Befriending Your Body (BFYB) certification program for eating disorder recovery.

She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth. Dr. Biasetti maintains a private practice in Saratoga Springs, NY.

Follow Dr. Biasetti:
Facebook: An Embodied Life with Ann Saffi Biasetti
Website: https://www.anembodiedlife.com
Website: https://www.befriendingyourbodyprogram.com
Lunchtime Learning Series: https://www.eventbrite.com/e/february-lunchtime-lecture-series-tickets-817133196387?aff=oddtdtcreator&fbclid=IwAR0Os883Rz-itTLP_8kuPVEA78Ae9gUtlm5SxhsJMLakwd3kdGqpj5q87uY
 

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

 

How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep us coming back for more. We'll explore what makes motivation for health and eating a many layered issue. Then we'll look at how to harness change, take action and build motivation (even when there isn't any to be found).

Do you want to Change Your Relationship with Food? Sign up before March 1st for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

 Everything (and a bit more about me) can be found here: ashleymchan.com

"The root of the work, I would say, is really slowing down and learning how to sit with the discomfort of different sensations in the body." -- Rebecca Berg

 

On today’s episode of the Rebel WhiteCoat Podcast, we have Dr. Glenn Livingston, a psychologist who specializes in researching bingeing and overeating. Dr. Glenn shares his own personal journey out of obesity and food prison and into a healthy weight and a much more lighthearted relationship with food. He has also spent several decades researching the nature of bingeing and overeating through working with his own patients and through a self funded research program with more than 40,000 participants.

 Highlights from this episode:

•  Dr. Glenn’s journey out of obesity to a healthy weight and a better relationship with food
• Determining if there is psychological attachments to certain foods
• Retraining the reptilian brain’s relationship with food
• How to stop reinforcing your food cravings/fixing your thinking about food
• Potential root causes of binge eating
• The blood sugar balance and binge eating connection
• What makes food addictive for people
• How to kick strong cravings in the moment
• How to get back on track after a craving

You can connect with Dr. Livingston on instagram @livingstonglenn and check out his book "Never Binge Again"!

Margaux Forster is a yoga teacher, mental health advocate, and future therapist. She discusses growing up as the child of an immigrant parent and the cultural differences that brought with it. Margaux also talks about struggling with control and perfectionism and how that manifested in her younger life. She then discusses struggling with an eating disorder and the genrational and cultural aspects of that. Margaux talks about finding her dream job in California, only to have COVID move her back to Michigan, where she found her true calling as a therapist. 

Follow us on socials: @FriendRequestPod

Email us your French recipes: JustinsFriendRequest@gmail.com

Research is increasingly showing that eating disorders are a form of addictive/compulsive behavior. We explore this idea, what it implies, and what we can do. Along the way, we interview Dr. Heather Ingram to get further insight and perspective. Special Guest: Heather Ingram, PsyD.

It's time to heal your relationship to food & exercise. You are here ONCE... stop letting days go by obsessing over food. Food is fuel and self care. In this episode your host, Jadyn Hailey shares how you are capable of having a healthy relationship to food and exercise, along with the steps to heal. Tune into this episode with an iced matcha and lots of  love for yourself. 

 

Current Obsessions:

dried mango!!!! so good

decluttering / getting rid of things that no longer serve me

the mountain is you - book

 

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

Courtney Davis is a career counselor, graduate student, and future therapist. She discusses growing up in the suburbs of Chicago before moving to the Northeast. Courtney also discusses how she viewed her older sister and the effect that had on her mental health and eating habits. She then discusses having major back surgery as a teen and how that culminated in one of the worst freshman year experiences of high school. Courtney then talks about going to college and meeting her fiancee, including how they're relationship has evolved due to the values she saw demonstrated in her own home growing up. 

Follow us on socials! @FriendRequestPod

Send me your cult recommendations: JustinsFriendRequest@gmail.com

This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure  neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if willpower is really what it’s all about. 

Do you want to Change Your Relationship with Food? Catch the info session to learn more, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

 Click here more about one-on-one work with Ashley? Connect here:)

 Your Feelings Wheel here

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

 Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

 

On today's episode I speak with Mark Hardison about OT and eating disorders. He details a 2023 intervention research grant for “Assessing the Feasibility of the Restorative Occupational Approaches for Disordered Eating” (ROADE) Program. For more information about Mark's ongoing research contact mhardison@salud.unm.edu 

 

UCLA MARC Free Guided Meditations: https://www.uclahealth.org/programs/marc/free-guided-meditations

Koru Mindfulness Resources: https://mindfulnessinstituteforemergingadults.com/student-resources/

Book “Full Catastrophe Living” by Jon Kabat-Zinn Amazon link: https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1707507896&sr=8-1

Jon Kabat-Zinn Website: https://jonkabat-zinn.com/

Fadel Zeidan’s Experimental Research on Mechanisms of Mindfulness Attenuating Pain: https://doi.org/10.1016/j.jpain.2009.07.015

Mark's Scoping Review on Mindfulness in OT from AJOT: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4834757/

This week’s episode is all about Body Image. How we develop it, what sustains it and how we can change that. We’ll talk body acceptance, body neutrality and ways to being create a shift for ourselves and those we care about.

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up before March for a 40% discount and a FREE one-on-one coaching call with Ashley to get you started:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Dr. Brad Reedy has a degree in in Family Science and a Ph.D. in Marriage and Family Therapy. He has served on the board of the National Association of Therapeutic Schools and Programs and the Utah Department of Child and Family Services.
 
After years as a parent educator having broadcast over 1,000 webinars on parent and family issues, Dr. Reedy released the book, The Journey of the Heroic Parent: Your Child's Struggle and the Road Home. Using his personal story and stories from thousands of clients, he shares wisdom on how to think about parenting. Parents are asked to shift from relying on experts for advice to learning how to think about parenting questions by truly understanding themselves and doing their own work.
 
In The Audacity to Be You: Learning to Love Your Horrible, Rotten Self, Brad talks about how all our relationships are connected to the relationship we have with ourselves. He shows how the foundation for intimacy with partners, our ability to parent effectively, and the meaningfulness of our lives can be tied to how well we have unraveled our unique childhood history. The book is a simple but bold exploration into what makes us human and why happiness and connection are elusive for so many. Dr. Reedy's work is counter-intuitive, but the reader will often have the experience of being found and understood as they make their way through his work. Many readers say that reading his work is like hearing something for the first time that you already knew but just didn't have the words for.
 
Dr. Reedy is the Executive Clinical Director of Evoke Therapy Programs, an experience based therapy program for adolescents, young-adults, and families. Brad’s research and clinical experience includes parenting issues, attachment, adults/adolescents with substance abuse issues, developmental psychology, and children suffering with grief and loss. His podcast Finding You: An Evoke Therapy Podcast is a recommended listen for all parents AND all human beings with any issues at all.

Brad’s Books and Website: https://drbradreedy.com
Evoke therapy Programs: https://evoketherapy.com
Finding You Podcast: https://evoketherapy.com/resources/podcast/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Today, CJ is joined by Clarissa Kennedy, who generously shares insights into her journey of recovery and provides a glimpse into the fulfilling life she embraces today. Her story is a testament to resilience, courage, and the tenacity to keep going. On the other side of addiction was the life she was waiting for. Additionally, Clarissa opens up about her latest revelations – yet another exquisite blessing that emerges from the ongoing process of recovery and the commitment to self-improvement.

Other podcasts Clarissa has shared her story on:

Episode 110: Unsweetened Sio ~ Siobhan Harris
https://podcasts.apple.com/ca/podcast/unsweetened-sio/id1450215841?i=1000536268664

Compassionate Conversations ~ Esther Kane
https://youtu.be/6_sGEubvmcg?si=M_JZ9ssk9aHNVOPg

Episode 114: Life After Sugar ~ Netta Gorman
https://podcasts.apple.com/ca/podcast/114-i-was-addicted-to-sugar-are-you-clarissa/id1546092478?i=1000604819379

Episode 103: What you are Craving ~ Molly Carmel
https://mollycarmel.com/how-to-break-the-cycle-of-food-addiction/

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

 

Welcome back for Part II of our Self-Limiting Beliefs series. This week we are looking at how beliefs and their resulting patterns show up in our day to and -AND- practices that we can begin to utilize to realign and rewire our brains for new belief, new behavior and a new way of being.

 

Are you interested in learning more about one-on-one work with Ashley? Connect here:)

 

Interested in Private Retreats and Intensives? You don’t want to miss out! Click here for more information and to stay informed.

 

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, CLICK HERE!

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Mike is a 2X National Strongman Champion, and is now a Holistic Health and Wellness Coach in Bastrop, Texas.

We talk about fighting the lizards with nutrition, becoming a dad, getting deeper, eating disorders, the tools of our enemy, and the inevitability of humanity's improvement.

MIKE LUSBY: https://www.getfullstrong.com 

Molly Carmel, LCSW is a leading addiction and eating disorder
therapist and founder of Beacon by MC - and which offers individual
and group solutions to help people break free from their destructive
relationships with food and dieting. Known for her irreverent,
“straight talk, no chaser” attitude, she’s also the author of the
innovative book, Breaking Up with Sugar: A Plan to Divorce the Diets,
Drop the Pounds, and Live Your Best Life and the host of the podcast,
What You're Craving.

Molly is fiercely devoted to helping people break free of their
destructive relationship with food, dieting, and negative body image
to create the big beautiful lives they deserve. After battling an
eating disorder for over 20 years and finding no solution in available
treatment, she began to trailblaze her professional path, obsessed
with helping people find real and sustainable healing. She’s never
looked back.

Molly has extensive training in Substance Use, Eating Disorders and is
intensively in Dialectical Behavioral Therapy. Recognizing that it’s
not all about the food and the limitations of a "brain-only" approach
in treating complex issues like addiction and eating disorders, she is
also a trained Shaman, Reiki healer, a certified Tibetan bowl singing
practitioner, certified in BREATHE breathwork, a dedicated devotee of
daily meditation, and a certified intenSati instructor

Molly graduated with a Bachelor’s in Social Work from Cornell
University and a master’s in Social work from Columbia University. Her
work has been featured on The Today Show, The Dr. Oz Show, Dateline
NBC, Anderson Cooper 360, and Extreme Makeover as well as in People
Magazine, the Los Angeles Times and the New York Times. She's been a
guest on The Skinny Confidential Him & Her Podcast, Keeping it Real
with Jillian Michaels, and Ever Forward Radio with Chase Chewning.

Molly’s Fired Up 2024 Online Retreat is happening on Sunday, Jan 21,
2024 from 11-5 EST - it’s an amazing opportunity to find your inner
spark and get into a space of POWER for the new year. Learn more at
https://mollycarmel.com/fired-up/ - and use the code MOLLY10 to get 10%
off!

Links and Social Media Handles:

Website: mollycarmel.com

IG: @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: https://www.facebook.com/mollycarmel.buws

 

J. Hannah is a food coach and practitioner of RTT®. She received her degree in Cultural Studies and Business Administration in University of Passau, Germany and completed her RTT® training in March 2023. Now she helps women around the globe resolve their relationship with food permanently and holistically so that they can effortlessly develop a loving and natural relationship with food and themselves.
 
Rapid Transformational Therapy® is a unique approach, drawn from NLP, CBT, hypnotherapy and mindfulness. This blend promises a personalized approach to help clients reframe negative (self-)beliefs, hidden in the subconscious mind, towards a more positive addiction-free mindset. 

Learn more about J. Hannah:

Website:
www.beyondfoodfeelings.com
www.beyondfoodfeelings.com/sugarfree-start
 
Email:
info@beyondfoodfeelings.com
 

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

 

Links Mentioned ⬇️ 

 

Danielle's Podcast: Make it Make Sense  HERE

Danielle's Instagram HERE

Tiktok: HERE

Website: HERE

Email: dcarnivele@gmail.com

 

Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood, Danielle opens up about the complexities of eating disorders, the impact of upbringing on our relationship with food, and the often twisted road to recovery. Join your host Dylan, who shares his own struggles with binge eating and the challenges of dieting, as they delve deep into the all-in mindset that dominates our attitudes towards health and fitness. Together, they uncover the necessity of patience, self-trust, and the embracing of journey over destination. But it's not all heavy lifting; there's hope and actionable wisdom here. Danielle champions self-care and knowing your "basics," while they both tackle the conundrum of balancing personal health with family and work commitments. As working moms and busy professionals know, self-care can feel like a selfish luxury, but as Danielle reminds us, it's essential. Don't miss this raw and genuine conversation as Dylan and Danielle discuss setting healthy boundaries, overcoming childhood traumas, and the personalization of health goals. For all you go-getters facing burnout or feeling the pressure of resolutions and comparison culture, this is the episode for you. Learn how to approach food with kindness, compassion, and as the fuel that propels you towards a healthier life. Ready to dive in? Let’s get Metabolic AF!