Adult ADHD: The Hidden Struggles of Successful People

This week, we’ve got a guest. I brought along Dr. Gilly Kahn to talk to us about ADHD in adults, what it looks like, why it’s missed and the challenges that we can face as a result. For the highly intelligent, successful people that I work with, considering this diagnosis has been challenging. There is such a pervasive stigma around this diagnosis and I’m hopeful that today’s episode opens your mind and expands your view, that it has you reconsider. Learn about aspects you may have missed or misunderstood as well as way we can cope.

Do you want to Change Your Relationship with Food? The program begins this month, to save your seat, click here! Get started to take advantage of weekly "office hours" support with Ashley thru April.

The Women's Circle is opening up this month. Interested? Get more info here:

You can find more information about Gilly on her website drgillykahn.com  and on Instagram @drgillykahn.

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 

Follow along on Instagram where I offer more about life, living and coping throughout:)

 

How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep us coming back for more. We'll explore what makes motivation for health and eating a many layered issue. Then we'll look at how to harness change, take action and build motivation (even when there isn't any to be found).

Do you want to Change Your Relationship with Food? Sign up before March 1st for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

 Everything (and a bit more about me) can be found here: ashleymchan.com

This week we talk food cravings, the science behind what makes us crave what we crave. From the pleasure  neurochemicals dopamine to hormones and sugar, we look at what compels us to eat, what motivates our food choices and how we can understand and make mindful, grounded choices to eat. We explore what makes emotional eating emotional eating and if willpower is really what it’s all about. 

Do you want to Change Your Relationship with Food? Catch the info session to learn more, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

 Click here more about one-on-one work with Ashley? Connect here:)

 Your Feelings Wheel here

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

 Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

 

This week we're talking diets, weight loss and the inevitable weight gain that most experience. From clean eating to intermittent fasting some of the most revered approaches to diet can lead to preoccupation with food and patterns of disordered eating. Research is showing that dieting, that is restricting the way we eat in some way shape or form, is likely to result in a return to our original weight within a year, and now we are seeing that dieting can lead to gaining back more than was originally lost. In today's show we'll take a peak into the science of it all to understand why diets fail (and why you aren't a failure if they don't work for you). 

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up before March for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Everything (and a bit more about me) can be found here: ashleymchan.com

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

 

This week’s episode is all about Body Image. How we develop it, what sustains it and how we can change that. We’ll talk body acceptance, body neutrality and ways to being create a shift for ourselves and those we care about.

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, click here! Sign up before March for a 40% discount and a FREE one-on-one coaching call with Ashley to get you started:)

Click here more about one-on-one work with Ashley? Connect here:)

Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Welcome back for Part II of our Self-Limiting Beliefs series. This week we are looking at how beliefs and their resulting patterns show up in our day to and -AND- practices that we can begin to utilize to realign and rewire our brains for new belief, new behavior and a new way of being.

 

Are you interested in learning more about one-on-one work with Ashley? Connect here:)

 

Interested in Private Retreats and Intensives? You don’t want to miss out! Click here for more information and to stay informed.

 

Do you want to Change Your Relationship with Food? The program begins this March, to save your seat, CLICK HERE!

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

This week we explore the stories we tell ourselves of who we are. We look at self-limiting beliefs and begin a 2-part conversation on how these beleifs come to be, how they affect us and the way we show up in our lives. 

 

Want to dive deeper? If you want support and guidance to help you CHANGE YOUR RELATIONSHIP WITH FOOD, get on the waitlist for my program coming March 2024! Click here.

 

Like a FREE resource? Here is a great resource to start your journey. The HEAL journal

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

This week we talk nervous system, why it might just be the foundation for healing and the necessary first step in the process of change. 

Want to dive deeper? If you want to change the way you feel in your life, in your skin, I think you are in the right place. Join us this January for HEAL: Women’s Circle a 6 week live group program where we'll support eachother through whatever life is presenting us, we'll practice and build new skills together to begin to heal our nervous systems and change the way we feel in our lives. 

 

Like a FREE resource? Here is a great resource to start your journey. The HEAL journal

 

 Click HERE to begin your journey to Change Your Relationship with Food.  Start the course today!

 

Everything (and a bit more about me) can be found here: ashleymchan.com

 

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

 

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

 

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

 

In this week's epidsode Ashley helps us see the strategies that we use to cope through a new lens. Take a glimpse into the workings of the mind, how patterns in life develop and how they automate. Find some relief in understanding why you do what you do and why it makes sense. 

Want to dive deeper? Join us this January for HEAL: Women’s Circle a 6 week live group program built upon community and connection. If you want to change the way you feel in your life, in your skin, this is the right place for you.

Join the FREE New Year New Way Workshop Series, Jan 2nd-4th 12pm EST (will be recorded)

Like a FREE resource? Here is a great resource to start your journey. The HEAL journal

Click HERE to begin your journey to Change Your Relationship with Food today 

Everything (and a bit more about me) can be found here: ashleymchan.com

Questions? Looking for one to one support? Email me ashley@ashleymchan.com

Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

Welcome to Episode 1. Join Ashley as she shares the motivation behind the podcast: The common struggles so many women experience in their relationship with self, body and food. She begins to help us make sense of how we got to where were are today, especially for those feeling stuck and offers some support in understanding why our struggles with change make sense. Want to dive deeper? If you want to change the way you feel in your life, in your skin, I think you are in the right place. Join us this January for HEAL: Women’s Circle a 6 week live group program built upon community and connection (and build some new resources in the process). Like FREE? Here is a great resource to start your journey. The HEAL journal Click HERE to begin your journey to Change Your Relationship with Food today Everything (and a bit more about me) can be found here: ashleymchan.com Questions? Looking for one to one support? Email me ashley@ashleymchan.com Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact Want to connect? Follow along on Instagram