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    intrinsic

    Explore "intrinsic" with insightful episodes like "The Truth About Motivation, Habit & Change", "37. Lighting your Fire - Coach Josh", "WOW 295 ~ How can you get motivated with Kim and Nancy", "Motivation - Meeting the need of learners with Don Berg" and "Into the Weeds (Part 2): Intrinsic Acute Kidney Injury with Dr. Kim Thielen" from podcasts like ""In Our Skin", "Becoming HeadStrong", "The Wisdom Coalition Podcast — Well Of Wisdom (WOW)", "Psychology in the Classroom" and "Ridgeview Podcast: CME Series"" and more!

    Episodes (49)

    The Truth About Motivation, Habit & Change

    The Truth About Motivation, Habit & Change

    How do we motivate ourselves? Are some people simply more motivated than others? In this week's episode you'll learn the difference between intrinsic and extrinsic motivation and how can we tap into their benefits to fuel behavior, take action and do the hard things (like overcome procrastination). You'll learn more about dopamine and why it keep us coming back for more. We'll explore what makes motivation for health and eating a many layered issue. Then we'll look at how to harness change, take action and build motivation (even when there isn't any to be found).

    Do you want to Change Your Relationship with Food? Sign up before March 1st for a 40% discount and a free one-on-one coaching call with Ashley to get you started:)

    Questions? Looking for one to one support? Email me ashley@ashleymchan.com

    Did you enjoy today’s episode? Then you’ll love my email list. I’ll share tidbits from life, the blog, the offerings, my favorite practices and the newest learnings from the research. Sign up at https://www.ashleymchan.com/contact

    Want to connect? Follow along on Instagram where I offer more about life, living and coping throughout:)

    Interested in Private Retreats and Intensives ? You don’t want to miss out! Click here for more information and to stay informed.

     Everything (and a bit more about me) can be found here: ashleymchan.com

    37. Lighting your Fire - Coach Josh

    37. Lighting your Fire - Coach Josh

    In the newest of the Becoming HeadStrong Podcast, Coach Josh is here to talk about motivation. Specifically, the two kinds of of motivation being extrinsic and intrinisic. What are the differences? How do we find motivation if we've lost it? What does that fire look like within us? Tune in for some easy exercises you can do when you're missing that extra gear and need to find it! 

    WOW 295 ~ How can you get motivated with Kim and Nancy

    WOW 295 ~ How can you get motivated with Kim and Nancy

    How can you get motivated? Positive psychology has some great teachings in this area to help us find our motivation and reach our goals. Kim and Nancy of The Wisdom Coalition, https://www.thewisdomcoalition.com/, break down the teachings and give you some useful tools to create an attitude that is unstoppable. Whatever you have your eye set on, we can help you reach it!

    Motivation - Meeting the need of learners with Don Berg

    Motivation - Meeting the need of learners with Don Berg

    Don Berg is an author, education psychology researcher, alternative education practitioner, and leader.  He has over 20 years of experience leading children in self-directed educational settings.  In this episode we focus on motivation, going beyond the traditional intrinsic-extrinsic paradigm to discuss the need for autonomy, competency and relatedness in order for students to feel motivated and engage with learning in the classroom.  Some great ideas on how to make small changes to help motivation, engagement and wellbeing.  

    You can find out more about Don’s work on his website www.holisticequity.org and click this link for his Book: Schooling For Holistic Equity: How To Manage the Hidden Curriculum for K-12

    Into the Weeds (Part 2): Intrinsic Acute Kidney Injury with Dr. Kim Thielen

    Into the Weeds (Part 2): Intrinsic Acute Kidney Injury with Dr. Kim Thielen

    In this podcast, Dr. Kim Thielen, a nephrologist/kidney specialist with Minnesota Kidney Specialists joins us today to continue part 2 of our discussion on acute kidney injury, as we wade further "into the weeds" 
    discuss intrinsic renal disease. This episode will break down hallmark urinary findings and
    further subdivide intrinsic concerns into bland, nephrotic and nephritic, various causes, and
    treatment.

    Enjoy the podcast!

    Objectives:
      Upon completion of this podcast, participants should be able to:

    • State the 3 types of urinary analysis findings related to instrinic acute kidney injury.
    • Describe etiology of presentation of each type of intrinsic acute kidney injury.

    CME credit is only offered to Ridgeview Providers & Allied Health Staff for this podcast activity. Complete and submit the online evaluation form, after viewing the activity.  Upon successful completion of the evaluation, you will be e-mailed a certificate of completion within approximately 2 weeks. You may contact the accredited provider with questions regarding this program at  rmccredentialing@ridgeviewmedical.org.

    To receive continuing education credit for this activity - click the link below, to complete the activity's evaluation.

    CME Evaluation

    (**If you are listening to the podcasts through iTunes on your laptop or desktop, it is not possible to link directly with the CME Evaluation for unclear reasons. We are trying to remedy this. You can, however, link to the survey through the Podcasts app on your Apple and other smart devices, as well as through Spotify, Stitcher and other podcast directory apps and on your computer browser at these websites. We apologize for the inconvenience.) 

    DISCLOSURE ANNOUNCEMENT 

    The information provided through this and all Ridgeview podcasts as well as any and all accompanying files, images, videos and documents is/are for CME/CE and other institutional learning and communication purposes only and is/are not meant to substitute for the independent medical judgment of a physician, healthcare provider or other healthcare personnel relative to diagnostic and treatment options of a specific patient's medical condition; and are property/rights of Ridgeview Medical Center & Clinics.  Any re-reproduction of any of the materials presented would be infringement of copyright laws. 

    It is Ridgeview's intent that any potential conflict should be identified openly so that the listeners may form their own judgments about the presentation with the full disclosure of the facts. It is not assumed any potential conflicts will have an adverse impact on these presentations. It remains for the audience to determine whether the speaker’s outside interest may reflect a possible bias, either the exposition or the conclusions presented.

    Ridgeview's CME planning committee members and presenter(s) have disclosed they have no significant financial relationship with a pharmaceutical company and have disclosed that no conflict of interest exists with the presentation/educational event.

    Thank-you for listening to the podcast.

    SHOW NOTES: 
    *See the attachment for additional show information.
      
    Intrinsic Kidney Injuries: Urinary analysis findings
    - Bland Urine: no protein
    - Nephrotic: protein
    - Nephritic: protein and blood

    Hallmark Urinary Findings: Casts
    - Tamm Horsfall Protein : Mucoprotein made by tubular epithelial cells that precipitate out and congeal
       to form casts on whatever is in the cells at the time.  (i.e. RBCs, WBCs, tubular debris)

    Bland Urine States
    - Crystalline Induced Renal Injury: obstruction and infllamatory response
          - Uric Acid Neuropathy (Most common)
                 - Cancers, lymphomas, etc.
                 - Drugs: acyclovir, methotrexate, protease inhibitors, etc.
                 - Toxins: Ethylene glycol
    - Bland Urine Disease states: results from injury to tubules, instertim or pre glomerular blodd vessels, not
       the filters of the kidney
          - Interstital Nephritis
                 - Hallmark: pyuria and WBC casts
                         - Biopsy: inflammatory infiltrate
                 - Causes:  viral, PPIs, Adenover, mizalamin, etc., Checkpoint inhibitors
          - Acute Tubular Necrosis
                 - Hallmark: tubular epithelial cell cast
                         - Granular: (course or fine) diagnostic of ATN
                 - Biopsy: denuded dilated tubular cells
                 - Causes: #1: Ischemia;  toxins, drugs, contrast dye;  pigment injury. myoglobin
                 - What about contrast dye?
                         - Categorized under ATN
                         - Per Dr. Thielen, plays a role, but injury is not solely dependent on dye alone.
          - Hepatorenal Syndrome: ischemic injury to the kidney due to unopposed vasocontstriction
                  - Ace inhibitors cause unopposed efferent vasoconstriction + nonsteroidals cause
                    unposed afferent vasoconstriction = no glomerular perfusion pressure
          - Multiple Myeloma
                 - Hallmark: Light chain cast nephropathy or myeloma kidney 
                        - Light chains precipitate  out causing obstruction, inflammatory response and causes
                           tubular damage
                 - Presentation: older possibly with anemia, bone pain and elevated creatinine with a bland urine.
                 - Protein to creatinine ratio: + for protein (non albumin)
                 - Dipstick: (which measures for albumin and not light chains) will be negative for protein aka
                    bland urine
          - Hypertensive Nephrosclerosis
                 - Small vessel vascular disease
                        - Blood vessels prematurely atherosclerosis causing glomerular drop out and scarring of the
                           interstim
          - Scleroderma
                   - Limited cutaneous systemic sclerosis
                   - Diffuse cutaneous systemic sclerosis: 60-80% have renal injury from disease state itself
                              - FANA positive
                              - Concern for Scleroderma Renal Crisis = medical emergency
                                      - AKI, moderate to severe HTN and bland urine
                                      - Uncontrolled accumulation of collage, thickens vascular walls, narrowing and renal
                                          ischemia
                             - Occurs in 10-15% of those with Diffuse Cutaneous Systemic sclerosis and happens early
                                 in disease
                                        - Left untreated: renal failure in 1-2 months and death in 1 year
                             - Treatment: ACE Inhibitor

    Nephrotic Urine States
    - Urine protein: albumin excretion greater than 3.5g in 24 hours
    - Nephrotic Syndrome:
         - Present with 3 things (nephrotic range protein, hypoalbuminemia, peripheral edema)
          - Hyperlipidemia: due to increased hepatic lipogenesis
                   - Increased risk of renal disease and arthroscleratic
          - Venous thrombotic disease:
                    - Loose proteins other than albumin and develop a hypercoagulale state
                    - Renal and peripheral venous thrombosis
          - Lipiduria (forms fatty casts,  looks like a latese cross under microscope)
     -Pathophysiology or nephrotic syndrome
       - Glomerular capillary wall
              - 3 layers that work as a glomerular filtration and responsible in the filtration between blood and
                urine
                     - Fenestrated Capillary Enothelial cells (fenestrations allow plasma through to the basement
                        membrane)
                    - Glomerular Basement Membrane (maintains glomerular filtration barrier; negatively charged,
                        repels albumin)
                    - Epithelium: Podocytes (Have highly specialized foot processes that connect and form slit
                        diaphragms; Slit diaphragm important for the efficient flow of small solute and water)
             - Anything that messes with any of these layers: nephrotic proteinuria
    - Nephrotic Disease States:
        - Biopsy: anyone with nephrotic proteinuria (besides diabetics)
             1) Light microscopy: high overview
             2) Immunofluorescens: looks for nephritic component and identif immunce complexes
             3) Electron microscopy: (EM) helps look at the ultrastructure and better identify immune deposits
        - Diabetic nephropathy
              - Leading cause of kidney disease in U.S. and western society
              - Responsible for 30-40% of all ESRD causes
              - Hyperglycemia: produces inflammatory responses, oxidative stress, and injures the podocytes and
                deposits that charge and affect the ability of the kidney to filter.
        - Amyoidosis
               - Organize into betapleted sheets and produce spikes of the capillary uniion and poke through the
                  GF membrane
               - Easily identified by apple green birefringence on congo red
               - Terminal illness
               - Present with HTN, cardiac effects and elevated creatine
     - Nephrotic Disease states based of histologic appearance
         - Diagnosed by histologic appearance but does not determine the etiology
         - Minimal Change Disease
                 - Fairly common
                 - Minimal change under light microscope
                 - EM: podocytes are abnormal, fused, no unique cell-cell junction
                 - Primary: Immune generated circulating facture;  alters the cytoskeleton of the podocytes
          - Secondary
                  - Nonsteriodal - most common cause of secondary minimal change disease
                  - Gama interferon
                  - Hodgkin's lymphoma
                  - Allergy: 30% of minimal change have associate allergy (mechanism unknown)
     
         - Presentation
                  - Sudden onset (days to weeks)
                  - Marked edema and hypoablbuminemia
                  - 60% have normal blood pressure,    82% have normal creatinine
    - Focal Segmental Glomerulosclerosis (FSGS) - primary and secondary 
           - Most common cause idopathic nephrotic syndrome in adults
           - Primary glomerulonephritis in the US that causes ESRD
           - Widespread podocyte injury
        - Primary: circulating factor that messes with regulation of foot process and adhesion to the
            glomerular basement membrane (afffect all podocytes)
             - Present with nephrotic syndrome and rapid progression
             - HTN and elevated creatinine
       - Secondary: the visceral epithelial cells don't replicate
             - Nephron loss or obesity or direct foot process injury
             - Cannot replicate (podocytes), leads to decreased to podo denisty at specific areas (focal injury)
             - 2/3 of all cases FSGS
             - Present: with slowly increasing proteinuria and kidney impairment over time
             - Causes: interferon, bisphosphonates, talc, anabolic steroids
       - Genetics: gene mutations that encode for the slit diaphragms of the podocytes (affect all podocytes)
               - Present in Childhood: full blown nephrotic and progress rapidly to ESRD

    Membranous Nephropathy
    - Most common cause of nephrotic syndrome in caucasion adults
    - 80% present with nephrotic but develops more slowly to ESRD
    - Primary: Major antigen identified
         - antibody to trans-membrane receptor that is highly expressed on the glomerular podocyte
    - Secondary: Cancers (lung, breast, GI), Lupus, Thyroiditis, Hep B, Syphilis, Nonsteroidals, Monoclonal
       Antibodies

    Nephritic Syndrome
    - Hematuria and proteinuria
       - Hematuria: blood from kidney or outside the kidney
                - Outside the kidney: look the same
                - Inside the kidney: dysmorphic red cells
       - Present:
                - Renal impairment for days to weeks
                - Edmatous, HTN and look critically ill 
                - Vasculitis, sinusitis, oral ulcers
                - Pulmonary renal syndrome: short of breath or hemoptysis
                - Skin changes: bruising , bleeding, purpura
                - Myalgias and arthritis
        - Urine:
                - Hallmark: red blood cell casts (polymorphic red cells)
                - dipstick + for blood
                - elevated proteinuria
       - Biopsy: nephritic and + urine

    Nephritic Disease States (based on immunofluorescence staining)
    - Pauci Immune Disease
            - Ankle vasculitis, common
            - A paucity (little amount) of immune complexes
            - See black on imaging
            - Lab work: check on ANCA and peripheral eosinophils
    - Anti-GBM Disease
            - Renal limited, or classic pulmonary renal: Good Pasture's
             - linear staining of the glomerular basement with anti IGG (looks like a ribbon on a package)
             - Treat with cytotoxic agents
     - Immune Complex
             - Starry sky pattern
             - Glomerulus looks dotted with stars
                   - Stars = immune complex definition
             - Diseases:  Lupus (FANA), Post Infectious GN, Membranous Proliferative GN
     - IGA Nephropathy 
             - Most common cause of glomerulonephritis in the world
             - Presentation:
                    - Peak incidence is the 2nd and 3rd decades of life
                   - 40-50% gross hematuria with upper respiratory and GI illness
             - Risk Factors for Progression:
                   - younger age or hypertension at time of presentation
                   - > 1g proteinuria
                   - Elevated creatinine at time of presentation

    Thanks for listening.

    102 Motivation: Intrinsic and Extrinsic

    102 Motivation: Intrinsic and Extrinsic

    In this episode we dive into the difference between intrinsic and extrinsic motivation and the role they play in your decision to exist online.  We’ll talk about why it is so important to be clear on your intrinsic motivations and how to keep burnout and resentment at bay.  The printable for this episode is here

    Theme Music is Coldwater by That Escalated Slowly and Painfully

    Graphics are by Kaylee Dunn Design

    Same Same but Different - Microaggressions

    Same Same but Different - Microaggressions

    In Episode 6, I am exploring the concept of 'Microaggressions' - they are all around, and a lot of times they are unintentional.

    I will explore examples of we might be microaggressors, and how can we manage these situations.

    Follow me on Instagram at Dual Nation to keep getting updates, insights, discussions and sometimes even dancing videos !

     

    [Israel Business Series] 2 Big Mistakes When Buying or Selling a Company with Yadin Shemmer, Founder and CEO of Intrinsic

    [Israel Business Series] 2 Big Mistakes When Buying or Selling a Company with Yadin Shemmer, Founder and CEO of Intrinsic

    Yadin Shemmer is the Founder and CEO of Intrinsic, an acquirer and accelerator of Amazon-focused health and wellness brands. Before founding Intrinsic, Yadin spent 15 years building and running consumer health businesses, including Mango Health, which sold to TrialCard in 2019. He also ran the consumer business at Everyday Health, which sold to Ziff Davis in 2016 for $467 million and Better2Know. Yadin had started his career in finance as both an M&A advisor and later as an investor.

    In this episode…

    As a vision-driven entrepreneur, you build businesses to last. But when you have to sell it or acquire another company along the way, you want to make sure it aligns with your vision. Unfortunately, we tend to make many mistakes when trying to buy or sell a company. According to Yadin Shemmer, Founder and CEO of Intrinsic, one of such mistakes is making your choice to sell or buy a company primarily about financials. 

    You may think, "this company is profitable. I'm just going to buy revenue and profits, put it together, and it's going to work." If business is about revenue and profits, what's wrong with deciding on that basis? The issue is that there's a whole strategy you're missing. Want to learn more about this strategy — and other mistakes to avoid?

    Listen to this episode of the Inspired Insider Podcast with Dr. Jeremy Weisz featuring Yadin Shemmer, Founder and CEO of Intrinsic. They talk about how Yadin began his journey building, selling, and acquiring companies — and the lessons he's learned. They also discuss how Yadin's attracted top advisors, the types of companies he buys or partners with, and of course, the big mistakes people make when buying and selling a company. Stay tuned. 

    117 Conscious Relationship with Justin Foster

    117 Conscious Relationship with Justin Foster

    “The thing about a conscious relationship, it brings up shit you need to deal with… so it can be worked through.” - Justin Foster

    CBQ - Are you in a conscious relationship?

    Conscious Relationships was a recent episode of my other other podcast - I Might Be Wrong. Co-host Justin Foster shares some relationship frameworks he’s created as he’s navigated his own personal relationships. Juan share too!

    This is more personal and intrinsic that other episodes and may not be for you, that’s okay.

    However, if you’re looking to deal with shit that needs dealing with, you may be seeking a conscious relationship…

    https://fosterthinking.com/

    I Might Be Wrong Podcast

    #17: Howard Farkas - Self-Sabotage - why we undermine our own goals

    #17: Howard Farkas - Self-Sabotage - why we undermine our own goals

    IN THIS EPISODE:

    OK, just between you and me: have you ever done something that you knew you shouldn’t, but you did it anyway? Even if you knew that doing it would get in the way of accomplishing something else that you really wanted?

    If we’re being honest with ourselves, we’ve all probably done something that wasn’t in our best interest, even though we knew better. That my friend, is self-sabotage.  

    Self sabotage is defined as unwanted behavior that undermines one’s goals. That unwanted behavior can range from common things like procrastination (one I’m guilty of) to more extreme behavior like excessive drinking, risky sex or worse. 

    To try and understand why we sometimes behave in this counterproductive way, I reached out to today’s guest, Dr. Howard Farkas.

    Howard’s work with self-sabotage began when he observed repeated behavior patterns while working as a health psychologist in a hospital-based, medical weight-management program. He discovered that there was an internal conflict that was the source of these self-defeating behaviors.

    However, these insights on self-sabotage extend far beyond that experience and into other areas such as workplace culture, productivity, motivation, habit creation, and goal setting.

    This was a really an eye-opening conversation for me and I think you’re going to get a lot out of it as well. 

    ABOUT OUR GUEST:

    Dr. Howard Farkas is a clinical psychologist based in Chicago. He is the founder and president of Chicago Behavioral Health, which in the past year has become a telehealth psychotherapy practice called Equipoise Teletherapy. He is also on the faculty of Northwestern University’s Feinberg School of Medicine, where he teaches a course on Motivation and Self-control in Health Behavior. And he’s the author of the book, 8 Keys to End Emotional Eating.

    SHOW NOTES:

    To connect with Howard:

    www.equipoiseteletherapy.com

    h-farkas@northwestern.edu

    https://www.linkedin.com/in/chicagobehavioralhealth/ 

    Foundations for a Science of Personality by Andreas Angyal

    Drive: The Surprising Truth About What Motivates Us by Daniel H. Pink

    INSIGHT AT WORK PODCAST THEME MUSIC:

    Our theme music is composed by Chris Lucca, Jr.. You can listen to more of Chris’ work at http://chrisluccamusic.com  You can also connect with him on Twitter: @Flipluka and on Instagram: @_flipluka.music_

    ABOUT THE HOST:

    Ken Blackwell is a speaker, trainer, facilitator and executive coach. His signature practice is "rescuing Accidental Leaders and Dysfunctional Teams". His firm InKlaritas, based in Princeton, NJ, works with teams and leaders in companies in the U.S. around the world. You can find out more about InKlaritas at: www.InKlaritas.com and connect with Ken on LinkedIn at: https://www.linkedin.com/in/kennethjblackwell/.

    The Afterword on Motivation part 2

    The Afterword on Motivation part 2

    Does taking risks seem impossible? Maybe it's your standard of perfection. In our learning journey, we don't have to know everything. Whether it is in the work place, classroom or personal life, we can see how motivation is intrinsic and extrinsic, which leads us to take action and solve problems. Join us at The Afterword Table as we conclude this conversation on finding motivation.

    Lauri Yanis, vice president of Pioneer Valley Educational Publishing, shares that motivation comes by knowing that what we do matters.

    Dr. C.C. Bates, professor at Clemson University, explains that focusing on personal interest and curiosity motivates us when trying to overcome challenges.

    Parenting Connections Ep. 03

    Parenting Connections Ep. 03

    Come join "Parenting Connections", with our host Justina Staley. Justina will use her twenty-plus years of teaching and the parenting journey that three kids of her own have revealed. In this episode, she goes in-depth on intrinsic motivation. How to help them find their own fire and grow into who they are. Hopefully this bit of insight can help you on the parenting journey. 

    Episode 6: Economy Ninja Podcast Episode 6: Part 5 - The Future of Money

    Episode 6: Economy Ninja Podcast Episode 6: Part 5 - The Future of Money
    In this final segment we discuss the future of the US dollar as the worlds reserve currency and some final thoughts about blockchain adoption on the world stage. Follow on Twitter: https://twitter.com/ColinNordman Subscribe to the You Tube Channel: https://www.youtube.com/channel/UChyxezwe92b4cv5hCr7Z0bQ Music Credit: Discovery by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    Episode 6: Economy Ninja Podcast Episode 6: Part 4 - Using Cryptocurrency

    Episode 6: Economy Ninja Podcast Episode 6: Part 4 - Using Cryptocurrency
    Continuing with our discussion about blockchain, Dan and I discuss some of our personal experiences with using cryptocurrencies. Follow on Twitter: https://twitter.com/ColinNordman Subscribe to the You Tube Channel: https://www.youtube.com/channel/UChyxezwe92b4cv5hCr7Z0bQ Music Credit: Discovery by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    Episode 6: Economy Ninja Podcast Episode 6: Part 3 - Explaining Bitcoin Price Targets

    Episode 6: Economy Ninja Podcast Episode 6: Part 3 - Explaining Bitcoin Price Targets
    In this segment of Episode 6, I continue my discussion about blockchain with Dan Illenberger. Building on our understanding of value in monetary systems, we now dive into the logic behind Bitcoin's current price and how it can receive ridiculously high price targets. #BTC, #Bitcoin, #Blockchain Follow me on Twitter: https://twitter.com/ColinNordman Subscribe to the You Tube Channel: https://www.youtube.com/channel/UChyxezwe92b4cv5hCr7Z0bQ Music Credit: Discovery by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    Episode 6: Economy Ninja Podcast Episode 6: Part 2 - The Humanitarian Case

    Episode 6: Economy Ninja Podcast Episode 6: Part 2 - The Humanitarian Case
    *Updated With Better Audio* In this segment of Episode 6, I continue my discussion about blockchain with Dan Illenberger. Here we discuss the potential for blockchain to bring benefits of monetary security to people are the world. As the world's growing population comes online, decentralized blockchains will grant people around the world the power to escape their local monetary constraints and join the global economy. Timestamps Introduction 0:00 The Rise of Digital Currencies in Africa 0:40 Bringing The World Online 2:14 How This Year Highlights The Flaws of the Past 4:22 Bitcoin is Not The Solution, But it is an Alternative 7:53 The Role of Central Bank Digital Currencies and Adoption of Blockchain 9:03 Outro 13:37 Follow me on Twitter: https://twitter.com/ColinNordman Subscribe to the You Tube Channel: https://www.youtube.com/channel/UChyxezwe92b4cv5hCr7Z0bQ Music Credit: Discovery by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    Episode 6: Economy Ninja Podcast Episode 6: Part 1 – Valuing Blockchain

    Episode 6: Economy Ninja Podcast Episode 6: Part 1 – Valuing Blockchain
    *Updated With Better Audio* Continuing on our journey to truly understand money, we are forced now to look at blockchain technologies and their potential contribution and disruption to the monetary systems of the world. This episode is based on highlights of a discussion that I had with a friend and former co-worker, Dan Illenberger. In this first segment we discuss what gives Bitcoin value and review many of the narratives around Bitcoin. Follow me on Twitter: https://twitter.com/ColinNordman Subscribe to the You Tube Channel: https://www.youtube.com/channel/UChyxezwe92b4cv5hCr7Z0bQ Music Credit: Discovery by Scott Buckley | https://soundcloud.com/scottbuckley Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

    Making That First Critical Decision

    Making That First Critical Decision

    Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation.

    This Week's Theme: Making Decisions

    We are all struggling in one way or another to find traction. It's not that we don't know where to go, is that we don't know how to get started. But you have been like the opting out of that conversation for months now, so here is the kick in the pants that you needed. Your future self will thank you!

    Reminder: These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9.

     

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    About Us

    Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us to stay on top of all things endurance. If you're ready to get started create your Membership at EnduranceNation.us/join - we have a 30-day money back guarantee if you aren't satisfied!

     

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    Intrinsic Motivation

    Intrinsic Motivation
    Today on Motivation Monday we complete our series on self help and well being, which we started as a response to the lockdown and in an effort to help the IB community to survive the initial months as we adjusted to working remotely. In this episode we discuss intrinsic motivation. Something we must all investigate and identify in ourselves to sustain the best practices we employ, whether during a crisis or otherwise. From next week on Tribe Talks will begin a new series on Mondays that sheds on the 4 specializations IB offers. Some very interesting content involving lecturers, students, graduates and industry to look forward to.