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Bestselling author Michael Easter returns to The Drive to discuss his new book, Scarcity Brain. In this episode, Michael explores the evolutionary backdrop that molded human beings, a setting characterized by scarce food, limited information, and few possessions. He contrasts that with the modern era, marked by abundance and comfort, and the ensuing repercussions on our physical and mental well-being. Michael introduces the concept of the “scarcity loop,” a three-part behavior cycle which helps explain modern challenges such as overeating, addiction, gambling, and materialism, and offers practical strategies to break free from its cycle. The episode culminates in a thought-provoking exploration of happiness, drawing on Michael's experiences with monks and underscoring the value of boredom, exploration, and discomfort as transformative elements that elevate awareness, presence, and the will to live.

We discuss:

• Inspiration for Michael’s latest book, Scarcity Brain [2:15];
• Evolutionary adaptations to the scarcity of food contrasted with the modern obesity crisis [4:00];
• Lessons learned about diet and nutrition from living with hunter-gatherers [9:30];
• The impact of ultra-processed foods on energy balance [20:30];
• Michael’s experience with attempting the hunter-gatherer diet at home [27:30];
• The roots of excess: factors that contribute to overeating and the varied vulnerabilities among individuals [34:00];
• The scarcity loop: how components of the scarcity loop are illustrated in gambling and addiction [39:45];
• Using knowledge of the scarcity loop to break the cycle [50:45];
• The evolutionary drive to acquire material possessions [58:15];
• The benefits of boredom and value of exploration [1:07:00];
• The consequences of an attention economy driven by negativity bias [1:16:30];
• Navigating the world of endless information and the value in “slow information” [1:23:00];
• Defining happiness, and the downward trend in reports of happiness [1:33:00];
• Purpose, austerity, self-reliance and other missing elements of happiness gleaned from the study of monks [1:38:30];
• The value in uncomfortable activities that increase your awareness, presence, and will to live [1:48:45]; and
• More.

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Today's podcast is #5 on the top podcasts of 2023 list! I chat with keynote speaker and 3X best-selling author, Damon West. We start by getting into Damon's back story – from his high school sports days to playing in college, getting injured, and ending up in finance. But that's where things take a turn, as Damon gets introduced to meth, ultimately becoming the leader of a crime ring that lands him a 65-year prison sentence. We chat about everything from the gift of gab to standing up for what you believe in. Damon and I also dive into how sometimes the best way to help someone is to let them learn independently. Wrapping up, Damon shares an amazing story about the symbolism of the coffee bean in his journey. This is an incredibly inspiring episode packed with important messages everyone needs to hear. I hope you enjoy it! :)

Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of ADHD and Addiction. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and then 'Just The Tip' covers some top tips about dealing with misuse of substances and behaviours. 'What has James lost, forgotten or mislaid this week?" returns with Alex still winning, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Everyone ages a week during the break…

Please. If you think you have a problem, get help.

We have links to charities and organisations that can offer help and advice ⁠here⁠ on our charity FAQs page.

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

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Whitney Cummings is a stand-up comic, actor, author, and host of the podcast "Good for You." Her new comedy special "Mouthy," will have its exclusive premiere via OFTV on Nov. 15, 2023.
https://whitneycummings.com

Fi's taking personal calls and Jane's doodling on herself. Amongst these distractions, they also discuss surfing events on The Seine, Christmas trees and EastEnders.

Plus, they're joined by Dolly Alderton to discuss her new novel 'Good Material'. Out on 9/11/23.

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

Follow us on Instagram! @janeandfi

Assistant Producer: Eve Salusbury

Times Radio Producer: Rosie Cutler

Hosted on Acast. See acast.com/privacy for more information.

Our weekly collection of the happiest stories in the world. This week, the Ukrainian musician whose bee-inspired song captured the hearts of millions. Also: the band pushing sustainability by walking 1400 kilometres between gigs. And, a new type of seal discovered in Greenland.

It's almost the end of the week and there's lots to get through! Jane and Fi discuss surprising dog breeds, the tribulations of motherhood and Jane passively getting the munchies...

Plus, they're joined by the Busted bass player Matt Willis to discuss his battle with addiction and his podcast 'On The Mend'.

If you've been affected by any issues discussed in today's episode then email feedback@times.radio and we will point you in the direction of places to receive help.

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

Follow us on Instagram! @janeandfi

Assistant Producer: Eve Salusbury

Times Radio Producer: Rosie Cutler

Hosted on Acast. See acast.com/privacy for more information.

Daniel O'Reilly, otherwise known as Dapper Laughs, is a social media content creator and mental health advocate. Daniel manages the Facebook group Men And Their Emotions, and hosts the chart topping podcast called Menace To Sobriety.

Topics:

00:00 Intro + your early ADHD memories

05:32 Seeing ADHD in your children

06:58 ADHD parenting

12:40 How ADHD impacts your marriage

14:53 Creativity and Hyper-focus

17:32 How to manage Rejection Sensitive Dysphoria

19:57 When was ADHD first mentioned to you?

22:14 Your assessment experience

24:12 After you diagnosis, how did you feel?

24:34 When did alcohol become a problem?

32:56 Sobriety and being a great dad

35:04 Your father

39:43 The sober mind

43:09 Advice for anyone considering sobriety

44:24 Are you happy?

46:00 What scares you?

Watch Dan's podcast 👉 https://www.youtube.com/channel/UCTVvyeNq6XlzKLUCHZKg3aw

Join Dan's Mental health Facebook group 👉 https://www.facebook.com/groups/menandtheiremotions/

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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Alex Berenson is a journalist who writes the Unreported Truth Substack (https://alexberenson.substack.com) and the award-winning author of 13 novels and three non-fiction books. He is currently suing the Biden Administration and senior Pfizer officials for their efforts in 2021 to ban him from Twitter; he is the only person ever to be reinstated by Twitter after suing the company over a ban. His most recent book is "Pandemia: How Coronavirus Hysteria Took Over Our Government, Rights, and Lives."

At the nurse’s sentencing hearing, the patients learn a shocking detail that forces them to confront the limits of their compassion.

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Sponsorship and business inquiries: calebhammer@creatorsagency.co 

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Timestamps: 00:00 Job and Income 04:38 So that's why you're in debt 11:18 What a mess... 15:00 You were addicted :/ 19:01 This is DEATH 23:40 SPEND SPEND SPEND 27:22 Checking for Diabetes 31:00 You need to budget 35:10 He's F'd... 40:00 Clean up this mess 51:52 Hammer Financial Score