The Career + Life Catch Up

In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment.

Please share with a friend or colleague who has been willing to create some change, but for some reason doesn't seem to make it happen. And leave me a review if this episode resonated with you. 

VISIT MY WEBSITE AND TAKE MY FREE CAREER QUIZ:

https://www.careercatchup.com/

FOR INFORMATION ABOUT COACHING WITH ME:

https://www.careercatchup.com/packages

REGISTER FOR A FREE DISCOVERY CALL WITH ME :

https://www.careercatchup.com/registration

In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life.

To find out more about my 2024 Personal Goals and Guidance Session, please click here.

Please share this episode with a friend if it resonated with you, or if you know someone who needs to receive this advice. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode86

Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode.

Please share this episode with anyone you know you can benefit from this knowledge (which is probably a lot of people!). More awareness will bring collectively less stress around our workplaces. I would also love it if you could leave me a review if this episode helped you - thank you.

Reminder: my 2024 Personal Goals & Guidance Session is still available, at a very affordable fee, to set your direction for the year. Visit the website here. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode85

Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement. 

If you wish to access my free 2023-2024 Planner you can email me at info@careercatchup.com to request it.

Book your 2024 Personal Goals and Guidance Session to get your goals done in one hour. This is the best way to set yourself up for a successful year and a massive celebration later on this year! Link for more information here. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode84

I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024.

Check out my new 2024 Personal Goals and Guidance available to book now. 1h with me where we will assess all areas of your life and make decisions as to what you want to focus on this year. Imagine having that clarity and new energy in your life now!

Please share this podcast with a friend or colleague who is looking for new inspiration, and let me know if it resonated in the rating comments.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode83

Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context. 

Thank you so much for being a listener in 2023. I appreciate you so much. I hope this podcast has brought you enlighment, inspiration and hope. 
I would really appreciate if you could share the podcast with a friend or colleague who you think will benefit, or take 1 minute to write a review so more people can find it. Thank you!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode82

I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with. 
I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement. 

Please share this episode with your female friends and colleagues, as we need more awareness about what is truly going on and it will help the collective. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode81

It has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives being questionned and to access a state where you have more energy, choice and freedom.

Please share with as many people as you want, so that we can all collectively make the pressure go down and have an easier time!

To book a discovery call with me prior to the end of the year, visit:

https://www.careercatchup.com/registration

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode80

Following my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths. 

I would love to know how these truths land with you. Please DM me on social media or send me an email at info@careercatchup.com.

If you liked this episode, please share it with 1-2 people that you know will enjoy it too. Thank you for passing around the love!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode79

This is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will help your work life. These are the things I find myself always telling my clients over the years. You are going to learn a lot in a very short amount of time, so make sure you give it a listen!

Please share and review this episode so more people can find it and also access the content. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode78

Have you ever found development plans tedious and uninteresting? Sort of something we are obliged to do? In this episode, I will show you how, when done correctly, development plans can be very beneficial for you. We deep dive into why they can be difficult, how to overcome that and how to concretely build a good development plan. This could change how you view your career overnight, so give it a listen!

Please share and rate the show if you find it useful. That way more people can find it too, and get better careers + lives. It's a win-win for everybody! 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode77

After establishing the 8 pillars you need in your life to build self-worth, I dive in this episode into the mindset shifts also required. I discuss 5 specific mindset traps that will shake up your sense of self-worth and keep you not feeling enough. This is really essential to understand in order to change how you feel about yourself at a deeper level. Together with episode #75 you have the recipe to start feeling much stronger about yourself.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode76

Most of us go through life not feeling enough. It is hard to remember and maintain our inner self worth in the world we live in, and with the challenges we all face. So in this episode I give you the scaffolding you need to feel enough and to raise your self-worth. These are 8 pillars of concrete actions you can implement in your life today to see long-lasting results on how you feel about yourself. 

This episode is a major topic that can literally change you life, and someone else's life. So please share it with your circles and leave me a review so others can find it.

Part 2 will cover all the mindset attitudes that go with that scaffolding and keep it in place safely. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode75

This is a topic we must talk about, because it is happening across workplaces. You probably have felt it too during your career, or might be experiencing it right now. In this episode, I discuss the various behaviours that take place, and why women might be acting that way. I leave you with 5 tips on how to best manage those possibly tensed relationships. 

It is a must-listen episode for all women. Please share this episode with women in your circles. We need to raise awareness about what is driving this, and how to collectively make women relationships more harmonious at work. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode74

Women often find it challenging to speak confidently, and take up their space. It has become a habit to not fully express ourselves, as some form of protection. In this episode, we explore why that is, what this situation creates, and how to change it. This is a big call for women to stop being small or apologising when it isn't necessary, and to step into a version of themselves that feels good enough to talk and contribute. 

Please share this episode with your female friends and colleagues, as it will change forever how they speak in the presence of others. And we need change on an individual basis, in order to affect the collective level. So the more awareness we can generate, the better it is for all of us. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode73

Do you want to know the secrets to be successful at work? In this episode I share with you 10 important principles to shape up your attitude to succeed. You may have the skills, but if your attitude isn't optimised - and often we don't know this ourselves - your growth at work may be hampered. 

I have made all these mistakes around my attitude throughout my corporate career. So I know what works, and can bring you all the learnings. Implement those lessons and be ready to see your career and enjoyment levels at work take off. 

Please share with your colleagues, your friends, so they can learn how to have a winning attitude at work and the success they deserve. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode72

What do you put first in your life? Do you face life as it comes, or do you decide how you are going to fill it? In this episode we dive into the difference between the 2, and why we tend to favour one over the other. You will hear the 3 steps to fill your life the right way, and start changing your outlook for the year ahead. Get ready to be massively inspired!

Please share this episode with a friend or colleague, so they can also change their mindset about what to put in their life first. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode71

Welcome to 2023! Kicking off the year with 3 key reflections on what went on last year, and more broadly explaining the journey we have been on since 2020. Then we dive into what is required of us in 2023 to have the most magnificent year yet. It may not be what you expect, but I cover the mindset shift we are ready for + give you the 3 practical steps to implement in your own life.

Have you downloaded my 2022-2023 Planner? Grab your free copy at www.careercatchup.com/planner and start planning your new goals, after taking stock of your life in 2022. 

Please share this episode with a friend, and leave me a review if it resonated! I would really appreciate it. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode70

Boundaries feel so hard. But they don't have to be. I explain here what real boundaries are, and how much they have to do with yourself first. Once you understand how to put your needs first, you will feel more capable of setting boundaries. You will hear how to communicate, and to navigate the tension about what others might think. 

Please share this episode with a colleague, because we all need to have more boundaries. Because we all need to be happier on the inside.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode69

Let's bust out some myths about career journeys and discuss how they are all about following the flow. You will learn how redirections - chosen or not - are all part of the plan and to be embraced. Also why we can get stuck at times along the way. This episode mixes career path with inner knowing to give you confidence that what is happening will all work out. 

Please share with a friend or colleague who may find themselves stuck in their career journeys, or seeking some answers. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode68