Ep #78: 15 Career Truths

In this episode we get into what is standing between you right now and your desires: the discomfort zone. You will learn why we feel so much resistance with it, and get a refreshed perspective on it - I like to call it the 'growth zone' for that reason. I break down for you the process which takes place when you're trying to make a change, and how to get through your discomfort zone instead of avoiding it. You will leave feeling motivated to try it for yourself, which pays huge dividends when it comes to your life fulfillment.

Please share with a friend or colleague who has been willing to create some change, but for some reason doesn't seem to make it happen. And leave me a review if this episode resonated with you. 

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In this episode I invite you to explore how much giving you do in your career + life. And how this compares with how much you receive. You may be surprised... because many of us have this off balance. I explain why that is, drawing from my personal story and psychology. It's time for more receiving, and I give you 3 steps to bring that balance back in your life.

To find out more about my 2024 Personal Goals and Guidance Session, please click here.

Please share this episode with a friend if it resonated with you, or if you know someone who needs to receive this advice. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode86

Work stress is the new epidemic, and few of us are immune to it. So in this episode we deep dive into what work stress really is, and where it comes from. You will understand both the conscious and unconscious roots of your stress reactions, and how to bring yourself back to a neutral place. This is a big part of our mental health, and it requires awareness and grounding practices so we maintain the quality of life we aspire to. A lot of it is within our control, and I show you what in this episode.

Please share this episode with anyone you know you can benefit from this knowledge (which is probably a lot of people!). More awareness will bring collectively less stress around our workplaces. I would also love it if you could leave me a review if this episode helped you - thank you.

Reminder: my 2024 Personal Goals & Guidance Session is still available, at a very affordable fee, to set your direction for the year. Visit the website here. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode85

Time to kick off 2024 with clarity and drive! In this episode I share my outlook for the year, what I think it will bring both at a collective and individual level. You will have to listen to find out - I won't give you a heads up here!... This forecast is based off my intuition and astrological reads for the year. Then we dive into my method for setting goals this year, which is practical and easy to implement. 

If you wish to access my free 2023-2024 Planner you can email me at info@careercatchup.com to request it.

Book your 2024 Personal Goals and Guidance Session to get your goals done in one hour. This is the best way to set yourself up for a successful year and a massive celebration later on this year! Link for more information here. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode84

I'm going quite personal in this episode, sharing what I changed in my life in 2023. Because it's not always the big 'tangible' results that matter. The growth, changes of habits, new thinking are all very valuable steps towards a better you. I share with you some questions to ask yourself in relation to the changes I've made, hoping that they will spark new things in you as well. These can also form part of your goals for 2024.

Check out my new 2024 Personal Goals and Guidance available to book now. 1h with me where we will assess all areas of your life and make decisions as to what you want to focus on this year. Imagine having that clarity and new energy in your life now!

Please share this podcast with a friend or colleague who is looking for new inspiration, and let me know if it resonated in the rating comments.

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode83

Here is my annual episode where I share my insights about the year, especially when it can seem hard to make sense of what's happening. I bring you 3 reflections, including one explaining the collective and personal change processes we are going through. You will also hear some journalling questions to help you reflect on your own experience in this context. 

Thank you so much for being a listener in 2023. I appreciate you so much. I hope this podcast has brought you enlighment, inspiration and hope. 
I would really appreciate if you could share the podcast with a friend or colleague who you think will benefit, or take 1 minute to write a review so more people can find it. Thank you!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode82

I'm seeing a lot of women whose health - physical, mental and emotional - is being particularly challenged on the back of the last few years. So in this episode I cover all the various factors affecting women these days, which you might identify with. 
I also talk about how the way women are feeling can be wrongly diagnosed as conditions being spoken about in the media. Finally I leave you with ways to improve women's well-being that are simple to implement. 

Please share this episode with your female friends and colleagues, as we need more awareness about what is truly going on and it will help the collective. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode81

It has started, hasn't it? The busy, silly, crazy season in the lead up to Christmas. So I had to do an episode on this, because there is another way to get through the last 2 months of the year. A way that is more balanced, peaceful and manageable. I share here 5 things you can do to have a different pre-Christmas season and more sanity! Be ready to have some of the current 'normal' perspectives being questionned and to access a state where you have more energy, choice and freedom.

Please share with as many people as you want, so that we can all collectively make the pressure go down and have an easier time!

To book a discovery call with me prior to the end of the year, visit:

https://www.careercatchup.com/registration

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode80

Following my last episode on career truths, we expand the lens and dive into 15 powerful life truths. I share some key life lessons, principles and mindset strategies to maximise your life and happiness levels. Drawing from life coaching experience and my own life journey, I bring you here some pretty honest, unique and sometimes thought provoking truths. 

I would love to know how these truths land with you. Please DM me on social media or send me an email at info@careercatchup.com.

If you liked this episode, please share it with 1-2 people that you know will enjoy it too. Thank you for passing around the love!

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode79

This is a powerful episode where I share some important truths when it comes to career, work life, and employment. I draw from all my experience with client sessions over the last 6 years, plus my personal learning to distill 15 key insights that will help your work life. These are the things I find myself always telling my clients over the years. You are going to learn a lot in a very short amount of time, so make sure you give it a listen!

Please share and review this episode so more people can find it and also access the content. 

FOR FULL SHOW NOTES AND FURTHER INFORMATION VISIT:

https://www.careercatchup.com/episode78