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Join my email list here for updates, offers and events.
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This week is a little controversial Honey! And I love it.
There are many theories dating back hundreds and thousands of years that the Moon can influence the psychological and physiological behavioral of many species on Earth.
The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?
Well in today's short episode, this is exactly what we explore!
Topics:
The suggested links between the Lunar and Menstrual cycles.
Why would this be relevant in modern living?
What are ancient and raditional beliefs?
Is there science to back up any of the theories?
How does the moon impact on other environmental factors?
Journal Article:
Dr. Charlotte Helfrich Foster
https://www.science.org/doi/10.1126/sciadv.abe1358
Disclaimer:
Always seek support from health professionals for individuals needs. The content discussed in this podacst episode is personal experince, opinion and theory only.
CONNECT WITH ME:
Join my email list here for updates, offers and events.
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Hiello Honey!
In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you.
The Power of Dopamine Boosts
Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!
Stillness vs. Stagnation
Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.
Surrounding Yourself with High Frequency People
We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them.
Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾
Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!
As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you.
Commit to one small action today and watch the magic unfold. You are capable of greatness!
I COMMIT TO MYSELF TODAY...
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week Producer Lucy joins us for a fun and open chat.
Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines.
Are body clocks really a thing? What are everyday thoughts from everyday women?
Moral of the story is, your value as a woman is not determined by your ability or choice to have children.
I hope this conversation can help you to find the validation you are seeking, you are not alone in this. Every woman is celebrated in our eyes.
> Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track!
I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me.
Gulinka specializes in making style elevation easy and attainable. That's precisely why we've invited her to spill all the outfit wisdom!
In this episode, we dive into:
Defining Personal Style: Discover what personal style truly means and how it plays a crucial role in self-expression.
Unearthing Your Unique Style: Gulinka shares insights on finding your distinctive style that sets you apart.
Style and Confidence Dance: Can the way we dress influence our self-confidence, and vice versa? We unravel this fascinating connection.
Capsule Wardrobe Essentials: Learn the art of curating a versatile and functional wardrobe that suits your lifestyle.
The Psychology of Color: Explore how color choices can impact our mood, confidence, and interactions.
Avoiding Style Pitfalls: Gulinka spills the beans on the top 3 fashion faux pas and offers expert advice on how to rectify them.
Tune in for an engaging conversation filled with practical style tips and a dash of fashion fun! 🌟
Follow Gulinka @styledbygulinka
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week I share our 'One For The Honey' Retreat experience!!
Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect?
I've got you covered Honey!
In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too!
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
This week I interview Dr. Esther Zeledon, our very first International Guest at One For The Honey.
I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life".
Esther highlights the many obstacles that hold you back from achieving your dream life.
Her new book 'Creating You Limitless Life" has been published by our friends at Dean Publishing Austrlia.
Connect with Esther:
New Book Here
Instagram Here
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
ONE FOR THE HONEY IS TURNING ONE!!
It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey.
This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one.
Sexual health is a major pillar to our over all well-being, and let's be honest, one of the most enjoyable. When our sex life is out of sorts, this can significantly impact on our self-confidence, hormones, mood regulation, self-esteem and the ripple effect continues.
So let's get real about whether or not there is a magic solution to ground breaking sex through the use of food based "Aphroodisiacs".
I'm a curious gal, the combition of nutrition science, sensualitlity and sex absolutley peaks my interest, therefore i assume it does yours.
Here's what I cover in the epsiode;
What is an Aphrodisiac?
Are they scientifically backed to increase arousal and sexual desire?
If so, how can we include them in our diet or sexy time rituals?
What do we need to be careful of?
Which key factors 'come' into play when thinking about food and sex?
The rest i will leave for your ears to tune into as I whisper sweet nothings to you.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Hello Season 4!
We begin this season with the woo but also the strategies! Incredible entrepreneur, mother, business strategist and energetics mentore Laetitia Andrac joins us to share insight on " How to trust yout intuition and build a thriving business".
Topics covered:
What is intuition? How powerful can it really be?
How do we know the difference between intuition, anxiety and self-sabotage?
What is a business strategy? And how can it actually help?
Laetitia's new book "Light It" - find it here.
Find Laetitia:
https://www.essentialshift.co/
Instagram https://www.instagram.com/essential.shift/
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support.
HEY HONEY!
Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks between seasons.
Crazy to think that I had open-heart surgery 3.5 years ago now. It has been a long recovery, physically, mentally and emotionally. I have dropped a few hints over the OFTH seasons and thought it is time to share the goss with you!!
Topics covered:
What is wrong with my heart? - Atrial Septum Defect (more info if you are curious)
How did I come across this?
How anixety triggered me to get the help i needed - plus also some woo woo magic (as always).
Did it impact on my mental health?
Body acceptance and grieving how my body would change.
What lessons did I learn through the porcess? About myself and advocacy?
What was recovery like and am I okay now?
My 1 month yoga challange: 10 minutes a day for 4 weeks.
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Hey Honey!
Could the grass actually be greener?
As we venture nto the second half of the year, leaving behind the winter season of Australia, How can we check in with ourselves and prevent the end of year burn out?
Sometimes we get so set in our ways that we don't realise the potential we have to feel 1 million times better!
Topics:
What is burn out?
5 stages of burn out - Herbet Freudenburger
How does burnout manifest physically?
Yoga - The 3 GUNAS - Tamas (slow) Sattva (harmony/balance), Rajas (fast)
What are signs and symptoms to catch on to early?
How could this impact on your business or work life?
Aligned discomfort V Anxious discomfort - what is the difference?
Start creating change today honey! One small step at a time, look out for yourself and prevent the downward spiral.
My 1 month yoga challange: 10 minutes a day for 4 weeks.
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Yoga is for everyone! Let it change your life today honey.
This week it's me, your girl sharing the magical benefits of yoga you didn't realise you needed!
Sometimes we don't know what we don't know! We can get so comfortable and accpeting of how our body and mind feel, even when it's painful or uncomfortable. It is what we know.
Yoga is not just physical poses, or sexy photos for instagram, there are many components that we can apply everyday in our lives, even just for a few minutes a day to reap in the benefits.
Topics covered:
How yoga has changed my life
Why yoga is for everyone
What is yoga?
What is breath work?
How mediation improves part of your brain!
How can yoga improve your life?
My 1 month yoga challange: 10 minutes a day for 4 weeks.
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Ready to start attracting in money honey?
This week I interview the wonderful Clare Wood money mindset coach about all things manifestation, aligning our energetics with calling in money and how even at rock bottom anyone can create financial freedom they deserve.
Clare has a back ground in accounting, and like many has found her way to the space of spirituaity. She likes to combine the practicality of her career and a spiritual exploration when working on money mindset.
We share stories of money literally appearing out of thin air and the steps we need to take in order to start attracting in all the abundance.
Key topics:
Clare's start up story
Has she always had money?
What is money manifestation?
Could a psychic really tell your fortune?
How a major accident helped Clare to find gratitude in her life
Clare's new book Intentional Profit
Connecct with Clare:
Melbourne's Profit Party event - buy tickets
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Have you seen the Barbie Movie? SPOILER ALERT. I give a little review on my thoughts of the Barbie movie. So if haven't seen it, you have been warned!
I share my honest thoughts on the subliminal messaging around feminism, the depiction of men and question need for a healthy male role model through out the movie.
Maybe I have read too deeply and I am no Ben Shaparro or what ever his name is! However, I do have some thoughts!
WE TALK:
> Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.
> BARBIE REVIEW
Did we like the balance and expression of feminism?
Was this movie for kids or adults or both?
How do we feel about the representation of Barbie V Ken?
Was the solution provided? Or was this coming from a wounded place?
> A little refresher on Em and One For The Honey
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
OOOOFT HONEY!
I hope you are ready for maybe a little too much information!
This week I share one of my biggest secrests and honestly probably one of the most defining moments (3 years) of my live.
That's right, you read it correctly, no sex for 3 years. Trust me when I say, this was no easy feat. However, the power, self-awareness and self-validation that I gained in this time was paramount in my personal growth journey.
Here are some of the key points of the eppie:
Have you ever been on a sex strike? Or unintentionally gone pro-long periods of time without it?
What did you learn/experience?
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Ever been curious about the magic on display in the sky? Are compatibility horoscopes real?
Can the position of stars and planets impact on your future and they way you move through the world?
This week i interview the delightful Jordanna Levin. Author of books 'Make It Happen', 'Make You Happen' and 'Higher Love'. 3 books outlining the processes behind manifestion and creating your dream life.
Jordanna explains the depth of Astrology outside the sun signs and "junk food astrology' we might find on instagram memes or google. She explains importance of looking at your Natal Chart (where all the stars and planets were positioned at your birth). How we can use this to our advantage in relationships, business and life.
VENUS RETROGRADE INCOMING: July 22nd
MANIFESTATION:
4 steps to really manifesting with clear intention and attracting in what you desire most.
If you would like to find out more check out the links below.
Connect with Jordanna:
Lunar Lover Podcast - here
Website - https://www.jordannalevin.com/
Instagram - @jordannalevin
OCTOBER RETREAT TORQUAY
Sign up tp email list here for all the details.
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Honey, Honey...
Oh do we have something sticky to share this week! A much anticipated topic has finally landed here at One For The Honey.
Are you ready to endulge in the juicy goodness that is Tanta and Feminine Embodiment with the divine Prue Barnes?
We dive deep into the woudning of women in society and the imapcts this has on our confidence, self acceptance, desires and sexuality.
This conversation could be the most raw, spicy, open and vulnerable so far on OFTH.
I invite you to be curious and open to receiving the gorgous gooey droplets of wisdom and thought provoking words channelled during the episode.
Connect with Prue:
Instagram https://www.instagram.com/pruebarnesyoga/
CONNECT WITH ME:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx
Honey!
Be prepared for a gossip style episode today, full of golden nuggets along the way. (That rhymes!).
Fellow podcaster Hayeligh Watson (Girls Gotta Work) is joining me for a Biz Bestie chat and we uncover some of her deepest and inspiring stories that have helped her become a successful buisness owner and entrepreneur.
Hayleigh opens up about a young divorce, emotional abuse and the adversities she has overcome to build her dream life and business.
We talk about the magic of connection, women supporting women and of course the power of self-belief in pushing through some of lifes biggest challaneges!
Connect with Hayleigh:
https://www.halihelper.com.au/ggw
Work WIth Hayleigh - Virtual Assistant
https://www.halihelper.com.au/
CONNECT:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx
AUDIO DISCLAIMER - The quality of audio in this epsiode is not quite the usual One For The Honey standard. I apologise for any troubles hearing throughout this episode.
Have you contemplated freezing your eggs? Or ever wondered if you have any fertility concerns? I know I certainly have!
At what age do we need to start thinking about our fertility journey? Is it true that women are having children later and does this impact our chances of pregnancy?
Often many of us are delaying the age we have children for a mutlitude of reasons, but can this come at a cost we aren't highly educated on. What impact does this have on our opportunity to have a family later in life?
I ask these questions and more of Dr. Raelia Lew, Melbourne based Fertility Specialist, OBGYN, Pocaster (Knocked Up) and business onwer. Raelia is paving the way for modern fertility medicine and has a passion for supporting her patients holistically. She is the founder of "Women's Health Melbourne' and sexual wellness porduct line "Lovers Products".
Connect with Dr. Raelia Lew:
https://www.womenshealthmelbourne.com.au/
Lover's Products
CONNECT:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx
Ever thought about writing a book? Maybe this hasn't crossed your mind yet? Or maybe you have thought "who am I to write a book?". I know I have!
Join me for an interview with Melbourne, Australian based publisher Susan Dean. Susan is the founder of Dean Publishing.
Susan shares incredible tips for how to start writing a book and explians what you need to create a compelling story.
Anyone can tell a story, but storytelling is more than just describing events, how can we connect to an audience, evoke emoition, encourage change and teach lessons?
Susan has a passion for helping people to share their stories. She explains the power of storytelling, especailly for business owners.
Dean Publishing has worked with female entrepreneur power houses such as Erika Cramer 'Confidence Feels Like Sh*t' and Clare Woods 'Intentional Profit'.
If you would like to inquire with Dean Publishing or visit their Writer's Retreat in Victoria Australia.
Connect with Dean Publishing:
https://www.deanpublishing.com/
CONNECT:
Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au
For extra juicy information find me www.oneforthehoney.com.au/
Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.
Au revoir, Honey! xx
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