forgiveness

Betrayal. Anger. Heartbreak. These emotions are normal in the wake of a breakup.

But often, especially if we feel we’ve been mistreated by the person we broke up with, anger lingers long after it’s productive. We become captive to this toxic emotion, unable to move on and get over what happened, rendering closure impossible.
 
So how can we truly heal from this type of pain? In today's new episode, we'll discuss how.

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Welcome back to another phenomenal episode of the Mindset Mentor Podcast where today, we're diving deep into a topic that affects each and every one of us: stress and anxiety.

I’m going to give you a practical ultimate guide to managing stress and reclaiming your peace of mind.

In a world that's constantly buzzing and moving at the speed of light, finding yourself drowning in stress and anxiety is all too common. But guess what? You have the power within you to take control of your mental landscape, and to lead a life of calm, clarity, and confidence!

Come with me on a 4 step journey to finally being able to manage your stress and anxiety so that you can take back control of your life.

Step 1: I'm going to guide you through the process of becoming self-aware of your triggers. It's time to shine a light on those hidden stressors that have been pulling your strings, and learn how to regain your emotional freedom. Understanding your triggers is the first step towards mastering your response.

Step 2: We're going to dive deep into developing proactive stress management strategies. Think of these as your personalized arsenal against stress. I'm going to hand you the keys to crafting a toolkit that's tailored to your needs and preferences, ensuring you're equipped to tackle stress head-on.

Step 3: Let's uncover the astonishing benefits of mastering stress management. Beyond just finding peace in chaos, it's about unlocking higher levels of performance, boosting your overall well-being, and experiencing a newfound sense of vitality that will elevate every aspect of your life.

Step 4: I’m going to teach you all about the "4 As" technique. It’s a gem straight from the prestigious Mayo Clinic. This technique has helped countless individuals navigate stress with grace and resilience.This method is so strong, it’ll help you conquer stress as it comes to you and even USE it as a catalyst for growth and transformation!

So, if you've ever felt like stress and anxiety were holding you hostage, this episode is your lifeline to freedom.

Get ready to embrace a life that's not defined by stress, but by your ability to manage and conquer it.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

And BY THE WAY:

My first book that I’ve ever written is now available for pre-order. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

📚If you want to pre order yours today, you can just head over to robdial.com/book

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If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

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Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently.

Brain Fact : Noise induced hearing loss

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Click here for more from Everyday Positivty

This episode is for someone that is striving to go after their goals. 

For the person who is grieving the loss of a loved one. 

This episode is for anyone who wants greatness in both career and family relationships. 

Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team. 

Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to. 

We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life! 

On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness. 

Is there anything that Chris is not confident about? 

How do you share challenging news to your children or loved ones? 

Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather. 

Today you will learn… 

-How to establish a strong work ethic? 

-How to teach our children discipline?

-Have you ever feared the unknown in your career? We learn to navigate the “what if’s” 

-The ways that we can honor grief and those that we love 

-How to face life’s challenges head on and learn how to forgive?

-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by? 

-Is it possible to be successful in career AND have a balanced family life? 

Don’t miss this incredible journey about perseverance, hard work, and forgiveness.

With Love and Gratitude,

Jay Shetty

Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here.

What We Discuss:

• 00:00 Intro
• 00:19 When losing, not everyone can get up and restart again
• 04:33 Chris explains what he means to “live the game”
• 06:24 You need to take a break to actually live your life
• 07:31 Some things you pick along the way can become a habit
• 08:54 Even when it seems like you’re the weakest, you can become the best
• 10:53 If you want to do something, you have to work for it
• 13:20 Give your children the chance to learn the experience that shaped you
• 20:41 When is sacrifice necessary when you have young kids?
• 24:26 When things don’t work the way you expect them to but you “can’t give up” yet
• 26:42 How do you keep your focus around reality?
• 30:15 Listening to obituaries on the radio and the realization we can get from it
• 32:10 When was the first time you have dealt with death?
• 36:17 What’s the lesson you carry with you until now?
• 40:14 Can you both have career success and be with your family?
• 43:03 Close family ties and familial love in the midst of chasing success
• 44:57 Learning to treasure every relationship you have in your life
• 48:24 “People make mistakes, sometimes even bigger than others.” 
• 54:27 Dedicating your success to the people that have the greatest impact on your life
• 59:13 How do you navigate the “what ifs” in your career?
• 01:05:11 Chris on Final Five

Episode Resources

• Chris Paul | Twitter
• Chris Paul | Instagram
• Sixty-One: Life Lessons from Papa, On and Off the Court

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself.

I also cover how to forgive yourself for how you have treated yourself in the past.

Brain Fact : Vertigo (Vestibular System)

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In the aftermath of a toxic or narcissistic relationship, we can lose all sense of self. Whether our partner tried to steal our joy at every opportunity, or they wore down our self-esteem with endless arguments and cold-shoulder treatments . . . the end of a relationship like this will leave us feeling disoriented and lost, and it can be hard to rewire our brains and resume normal life once we’re free.
 
At this point, it can be unbelievably hard to trust other people again. Logically, we may understand that not everyone’s like our ex . . . but emotionally, we see danger at every turn.
 
But there is a way we can heal—so we can move on and learn to trust ourselves again. And in today’s episode, I share 3 mindsets that can help you do just that.

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Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge even if we rarely, if ever, actually follow through with it. Obviously, the trait of revenge seeking is counterproductive and it happens to also feel terrible. All the great wisdom traditions tell us that we should be forgiving instead and this isn’t just some sort of finger wagging from the morality police; it’s just straight up good advice. It’s in your best interest not to be coiled up inside endless revenge fantasies. Of course, this is all easier said than done.

Today, though, our guest, sujatha baliga, both says it, and does it. She has an extraordinary story: she was horribly abused by a family member, and then, after an encounter with his Holiness the Dalai Lama, learned how to forgive the seemingly unforgivable. What’s more, she now helps other people do that. Perhaps, starting now, even you.

sujatha baliga is a long time Buddhist practitioner and internationally recognized leader in the field of restorative justice. She was named a 2019 MacArthur Fellow and is working on her first book. 

Content Warning: This episode includes multiple references to violent and traumatic experiences, including homicide and incest.

In this episode we talk about:

• Her personal story, including her early experience with sexual assault within her family
• Her life-changing encounter with his Holiness the Dalai Lama, and her experience with learning to forgive with the help of meditation
• Her experience working in the criminal justice system 
• Her definition of restorative justice, why she believes we need it, and the three key questions it asks in each case
• Whether there is evidence that restorative justice works
• The limits of restorative justice
• What happens if someone who is the victim of a crime does want traditional punishment or even revenge
• How you can apply what she’s learned in her life — including her time in the field of restorative justice — to our own lives
• And a specific meditation practice that can help you do it

Full Shownotes: https://www.tenpercent.com/podcast-episode/sujatha-baliga-565

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This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year. 

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In today's episode, Andy & DJ discuss a video showing security booting a man from the Mall of America for wearing a 'Jesus Saves' shirt, Elon Musk touting Twitter execs after they were grilled by the House GOP, and America's involvement in taking out the Nord Stream Pipeline.