morning routine

Is it really that important to make your bed? What’s the benefit of hiring a lazy person? And how many cups of spinach can Mike fit in a red Solo cup?  

Take the Big Five inventory: freakonomics.com/bigfive

• SOURCES:
  • David Barack, philosopher and neuroscientist at the University of Pennsylvania.
  • Randall Bell, socio-economist and C.E.O. of Landmark Research Group.
  • Julia Cameron, author, poet, songwriter, filmmaker, and playwright.
  • Charles Duhigg, journalist and author.
  • Guy Kawasaki, author and Silicon Valley venture capitalist.
  • William McRaven, professor of national security at the University of Texas at Austin and retired Admiral in the United States Navy.

• RESOURCES:
  • "Large Studies Reveal How Reference Bias Limits Policy Applications of Self-Report Measures," by Benjamin Lira, Joseph M. O’Brien, Pablo A. Peña, Brian M. Galla, Sidney D’Mello, David S. Yeager, Amy Defnet, Tim Kautz, Kate Munkacsy, and Angela Duckworth (Nature: Scientific Reports, 2022).
  • "Too Much of a Good Thing? Exploring the Inverted-U Relationship Between Self-Control and Happiness," by Christopher Wiese, Louis Tay, Angela Duckworth, Sidney D'Mello, Lauren Kuykendall, Wilhelm Hofmann, Roy Baumeister, and Kathleen Vohs (Journal of Personality, 2018).
  • "7 ‘Rich Habits’ of Highly Successful People, From a Man Who Studied Them for 25 Years," by Kathleen Elkins (CNBC, 2017).
  • Make Your Bed: Little Things That Can Change Your Life...And Maybe the World, by William McRaven (2017).
  • The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg (2012).
  • "Who Does Well in Life? Conscientious Adults Excel in Both Objective and Subjective Success," by Angela Duckworth, David Weir, Eli Tsukayama, and David Kwok (Frontiers in Psychology, 2012).
  • The Artist's Way: A Spiritual Path to Higher Creativity, by Julia Cameron (1992).

• EXTRAS:
  • Big Five Personality Inventory, by No Stupid Questions (2024).
  • "Personality: The Big Five," series by No Stupid Questions (2024).
  • "Angela Duckworth: The Gritty Road to Growth," by Guy Kawasaki's Remarkable People (2024).
  • "How to Have Great Conversations," by People I (Mostly) Admire (2024).

In today's day in age, the definition of "Health" may look like intense cardio every morning with a keto diet or maybe a slow morning routine followed by pilates with a balanced diet. We tend to forget that "health" does not have one look. In this episode your host, Jadyn Hailey discusses the topic of what Health may look like for you and why what's healthy for others may actually be UNhealthy for you. Tune into this episode with a matcha latte (or your favorite drink), as we chat about what health may look like for YOU.

Current Obsessions:

- complimenting others!

- flared leggings (love alo & VS)

- For my gals with businesses!! love shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

Stop Putting Your Goals & People On A Pedestal. In this episode your host, Jadyn Hailey guides you to dropping your brainwashed mindset of self doubts, worth, how you view people and your goals, steering you to a new direction of living life free of influence. Whether you put your dream job, your enemy, your crush or your dream car on a pedastal, this episode will help you relaign how you view and attract your desires. Tune into this episode with an iced tea, as you rewire your mindset to see your desires at eye level.

Current Obsessions:

gua sha! feeling toned daily from it

dried edamame is soooo divine (healthy)

going to bed earlier

prioritzing my healthy with a doctor - find the perfect doctor 

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

For more resources, click here for the podcast episode page.

Connect with Mel:

• Get Mel’s free 29-page workbook to make this your best year
• Watch the episodes on YouTube
• Follow Mel on Instagram 
• The Mel Robbins Podcast Instagram
• Mel's TikTok 
• Sign up for Mel’s newsletter 
• Disclaimer

On today's episode, Andy answers your questions on how to properly start your morning on the right path to winning the day, what are signs you're on the right path in your success journey, and what mistakes to be cautious of when starting a business.

It's time for you to become the girl you pin over your pinterest boards. From routines to appearance, Jadyn dives into the true reality of what it takes to become the version of yourself that you are looking to become. The women that you admire are no different than you, you have the same potential! Tune into this episode with a coconut milk latte as you become the girl on your pinterest boards.

Current Obsessions:

hairgloss shampoo OUAI (15% off sitewide code: BUSY)

popcorn with pink himalayan salt!!! so good...

taking charge of my health / finding a good doctor  doctors

For my gals with businesses!! love shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

• What the #1 rule of your brand new rockstar morning routine needs to be
• Why the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully
• What Mel’s old morning routine used to look like (and how or why it’s changed)
• Why procrastination in the morning is lethal to the rest of your day
• How to stop feeling overwhelmed and heavy in the morning so you can get more done
• Why morning routines are boring (according to research) but essential
• Why you need to know what behavioral activation is, and how it can help you
• How you can use The 5 Second Rule in your morning routine to be more productive
• The best question to ask yourself every morning
• What the snooze button blues are, and the science behind why snoozing is bad for you
• The harsh truth about what your alarm really means
• How to train yourself to start doing what needs to be done right away (instead of putting it off)
• The biggest mistake you might be making in the bedroom

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.

In this episode, Dr. Amy discusses topics like:

What a gut microbiome is.

Why science says your gut microbiome is the key to better mental and physical health.

The scientific link between gut health and depression, cancer, and heart diseases.

What the brain-gut connection is and why it’s essential to your health.

What to do after your overindulgence in holiday food and drinks.

The reason you can’t properly digest food.

What makes your gut bacteria “upset” and what keeps them "happy"?

How healthy aging is directly connected to your gut biome.

Why stress can make you bloated.

The reason 1 in 7 people experience bloating once a week.

How gut health impacts a woman's hormone health.

The difference between fiber and insoluble fiber.

Which natural fiber do you need in your diet for improved digestion?

The only type of bread that heals your gut.

What intermittent fasting is and why it improves gut health.

The one thing you should know about your circadian rhythm.

Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.

3 things you should do every day for optimal gut health.

What the best probiotic for your body is.

The foods your gut bacteria love to digest.

Why bonding with someone is a love language for your gut health.

What an elimination diet is and why you need to do it.

3 foods you should consider removing from your diet for 7 days.

How many days it really takes to reset your gut.

Why crazy diets are not working to “reset” your gut.

Why your daily probiotic pill isn’t really working.

You can purchase Dr. Shah’s book, ‘I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It’, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:

Instagram: instagram.com/fastingmd

Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

There’s a simple, free habit that you can do every morning to improve your health, boost your productivity and improve your sleep.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult. In this clip, he shares why getting the right light at the right times is so important for our circadian rhythms, our health and the quantity and quality of our sleep.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/242

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

This week is WILD. The studio gets invaded mid record and nobody knows what's going on.

I think for this one, less is more.

And if you want to check out Jamie's special surprise for yourself, go to: the-tailors.co.uk

REMEMBER… we have a new number for SECRETS HOTLINE and it is definitely working.

Give us your most deepest, darkest secrets here: +44 7445 737710

Thanks for listening x 

Instagram: @newlywedspodcast

TikTok: @newlyweds 

Email: newlyweds@jampotproductions.co.uk

-

Credits:

Podcast Producer & Editor: @jacksuddaby_

Producer: @jemimarathbone

Assistant Producer: @maiaadelia.docs

Videographer: @jamierg99

Social Media: @emzchampion

Hosted on Acast. See acast.com/privacy for more information.

Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 334 of the podcast with Jay Shetty - a former monk and one of the world’s most influential modern self-help gurus. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for the meditation app Calm.

In this clip, he shares his wisdom on the importance of purpose and how we can go about finding or refining our own.

Thanks to our sponsor https://www.drinkag1.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/334 

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

Hosted on Acast. See acast.com/privacy for more information.

It's officially fall and time to embrace the holiday season of sweater weather, pumpkin spice and most of all, golden class fall morning. In this episode your host, Jadyn Hailey shares the perfect guide to creating a fall morming routine, according to YOUR mind, body and soul's needs. Tune into this episode with a pumpkin spice latte with almond milk, as you get ideas for your morning routine inspo this fall.

My favorite way to learn and master skills (fall cooking, crafting, etc.) Masterclass

Create a business with Shopify

Jadyn's Social Media platforms:

- NEW: Productive Day In My Life: WATCH

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Tiktok: Jadyn's Tiktok

- My Amazon Storefront: Jadyn's Amazon

- Shop my Closet on Motom: Jadyn's Closet Favs

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.

Who is Judie? She’s my 85-year-old mother-in-law.

You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life.

She will teach you:

• The reason moments of joy are fleeting for you and how to make them last longer.
• The most important relationship you need to foster in your life.
• The surprising thing you can do this week to create purpose in your life.
• Why you need friends that are younger AND older than you.
• How to create a killer morning routine that fuels your busy life.
• The 3 ways to keep your mind young at any age.
• The reason YOU need to be the first one to pick up the phone.

Today Judie is sharing her 7 secrets to longevity and coaching you on how to get the life you deserve. She spills her no-BS secrets on how to take care of your mind, body, and relationships.

Backed by research and 80 years of experience, her love of life and ability to embrace moments of joy and give back are what make her such an inspiration.

I am so excited to introduce this wonderful person to you. I want you to take a page out of her playbook.

You’re never too young or too old to start living life the way you want.

And it is NEVER too late to be the badass you were meant to be.

Xo, Mel

In this episode:

• 4:02: How to create a killer morning routine that fuels your busy life.
• 8:18: One mantra that you need for purposeful intention.
• 10:14: When Judie first started working out (it’s not too late).
• 11:30: Judie’s #1 for feeling less depressed and isolated as you age.
• 12:13: Why you need friends that are younger AND older than you.
• 14:41: The surprising thing you can do this week to create purpose in your life.
• 17:44: The reason YOU need to be the first one to pick up the phone.
• 19:50: The 3 ways to keep your mind young at any age.
• 22:10: How to maintain the motivation to move every day.
• 32:03: The most important relationship you need to foster in your life.
• 36:47: How you can really “stay young at heart”.
• 40:24: How to get the life you deserve and live the way you want.

Disclaimer

It's finally time to Get Up and Start. No more excuses. No more ignoring your needs. No more disrespecting yourself. In this episode your host, Jadyn Hailey preaches it's time to take care of yourself, achieve your goals and begin living your dream lifestyle. No more procrastinating and waiting for the "perfect" time. Tune into this episode with an iced protein (decaf) coffee, while you get up & START.

My favorite protein bars Mosh

My classy, minimalist wardobe favorites Jenni Kayne (15% offcode: BUSY)

Comfotable shapewear Honey Love(20% off link)

Jadyn's Social Media platforms:

- NEW: WHAT'S IN MY BAG //Youtube: WATCH HERE

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Tiktok: Jadyn's Tiktok

- My Amazon Storefront: Jadyn's Amazon

- Shop my Closet on Motom: Jadyn's Closet Favs

In the latest episode of The Bedros Keuilian Show, I pull back the curtain on the 5 areas I’ve focused on that have given me an unfair advantage in life and business – and they can do the same for you. I've honed my skills, optimized myself, and evolved into a 2.0 version of myself. And after two decades of playing the game of entrepreneurship, I've learned what it takes to come out and stay on top. Whether you're in a winning season or a losing one, this episode will show you how to experience unrivaled success or bounce back stronger than ever. OPEN A FIT BODY BOOT CAMP: https://fbbcfranchise.com/

JOIN MY FREE 6-WEEK CHALLENGE:

https://bedroskeuilian.com/challenge

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – 

Bob Proctor shares stories about science and mindset to speak wisdom into the hearts of millions of people around the world. In this interview, we talk about why faith over fear is one of the main keys to success, the power of setting hard goals that will help you grow, why realistic goals are things you should never set, how we can reprogram our minds instead of allowing our minds to be run by fear, and so much more.

Tony Robbins knows all about how to have breakthroughs in the areas of business, life, and love. In this episode, we discuss three habits Tony wishes he knew in his twenties and thirties, why loving yourself is not the secret to success, the key to “stacking the positives” in your life, parenting mistakes we are making in this generation, and so much more.

Robin Sharma is a globally-recognized humanitarian who has been helping people realize their native gifts for over 20 years. Widely considered to be among the top 5 leadership experts in the world, Robin’s expertise and work have been embraced by clients ranging from NASA to HP, Starbucks, and even Yale. Robin possesses the unique ability to engage an audience while offering advice and insights that ultimately lead individuals to perform their best work, and organizations to become unbeatable.

In this episode you will learn,

• Why your story about yourself could be what’s holding you back.
• How to transition from a victim to a hero in your own life.
• The best habits that most people are unwilling to build.
• How faith over fear is key to success 
• How intuition informs us every day

For more information go to www.lewishowes.com/1472

For more Greatness text PODCAST to +1 (614) 350-3960

Bob Proctor’s full episode – https://link.chtbl.com/1227-pod

Tony Robbins’ full episode – https://link.chtbl.com/1218-pod

Robin Sharma’s full episode – lewishowes.com/988

When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could read smarter, faster and accelerate your capacity for learning – at any age? This week’s guest is here to show you how.

Jim Kwik grew up thinking of himself as the ‘boy with the broken brain’. A traumatic brain injury at the age of five meant Jim struggled at school, taking three years to learn to read. He was teased and bullied; his potential overlooked by teachers. Today, he’s a globally renowned brain coach who’s helped everyone from university students to CEOs and celebrities to improve their productivity, cognition and focus. He does so through his talks, coaching courses, podcasts, and online content – as well as his bestselling book, Limitless.

In this conversation, he’s keen to impart his many tips, tactics, and techniques to us. We discuss why so many of us feel like we’re lacking in focus, are too old to learn, or worry that our memories are already failing. We talk about technology as a tool not a distraction, and how to structure your day with intention. And Jim explains how the 3Ms of Mindset, Motivation and Method can keep you stuck in limiting beliefs – as well as liberate you from them.

We then move on to Jim’s accelerated learning and reading techniques, and he has some fascinating and super-useful advice on how to ‘flex your focus muscle’ and become a purposeful, prolific reader who remembers and uses what they’ve read. He also shares some amazing hacks for reading 25 to 50% faster and taking in more, not less, as you do it – it’s not about skim reading or skipping words.

I can’t emphasise enough what an ideas-packed episode this is, and I know you’ll want to take action from the moment you finish listening. I hope you enjoy this motivating and inspiring conversation.  

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Thanks to our sponsors:

https://www.exhalecoffee.com/livemore

https://drinkag1.com/livemore

https://www.vivobarefoot.com/livemore

https://www.calm.com/livemore

Show notes https://drchatterjee.com/380

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.