healing

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Gurudev Sri Sri Ravi Shankar is a globally revered spiritual and humanitarian leader. He has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. Through a myriad of programs and teachings, a network of organizations including the Art of Living and the International Association for Human Values, and a rapidly growing presence across 180 countries, Gurudev has reached an estimated 500 million people. Gurudev has developed unique, impactful programs that empower, equip and transform individuals to tackle challenges at global, national, community and individual levels.

In this episode you will learn,

• How to forgive the people who have hurt us the most
• How to elevate your own vibrations to a positive and conscious place
• The power of the Sky Breathing Technique
• Why so many people want their partner to change before changing themselves
• The keys to creating a conscious, healthy relationship

For more information go to www.lewishowes.com/1445

1. Notes for the Journey Within - Essentials of The Art of Living: https://aolf.me/journeywithin

2. World Culture Festival (Edition 4): wcf.artofliving.org

3. SKY Breath Meditation: www.artofliving.org

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens.

Western medicine likes to separate the mind from the body, but the truth is, they couldn’t be more connected. Starting at a young age, many of us face hardships that shape the lens through which we see the world. When left unresolved, adversity and trauma can lead to unhealthy lifestyle choices that directly influence our health.

In today’s episode, I talk with Dr. Jim Gordon, Lewis Howes, and Dr. Gabor Maté about how trauma can be stored in the body and why putting in the effort to work through it is vital to be a happy and healthy person.

Dr. Jim Gordon, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, DC. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School and was chairman (under Presidents Clinton and G.W. Bush) of the White House Commission on Complementary and Alternative Medicine Policy.

Lewis Howes is a New York Times bestselling author, keynote speaker, and industry-leading show host. Lewis is a two-sport All-American athlete, former professional football player, and member of the US men’s national handball team. His show The School of Greatness is one of the top podcasts in the world, with over 500 million downloads. He was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.

A renowned speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book is The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture.

This episode is brought to you by Paleovalley, InsideTracker, and Athletic Greens. 

Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

Full-length episodes of these interviews can be found here:

Dr. Jim Gordon

Lewis Howes

Dr. Gabor Maté

Hosted on Acast. See acast.com/privacy for more information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Martha Higareda is a Mexican actress, producer and screenwriter. She's written, acted in and produced a new film on Netflix called "Queens On The Run."

In this episode you will learn,

• How to attract a healthy relationship
• How to deal with attachments in your relationships
• How to heal from your inner child wounds
• Why “love is not enough” in a healthy relationship

Check out Martha's new movie - "Queens On The Run."

For more information go to 

www.lewishowes.com/1423

Habits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372 https://link.chtbl.com/1372-pod

Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358 https://link.chtbl.com/1358-pod

Overcome Your Triggers & Heal Your Soul w/ Dr. Mariel Buqué EP 1304 https://link.chtbl.com/1304-pod

This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals.

Approximately 20 million people are suffering from prolonged post-covid symptoms, with cases increasing daily. In many people, lingering symptoms are still present (or reoccur) 6 to 9 months after Covid infection. While Covid-19 was originally viewed as a respiratory disease, we’ve now gained a new understanding of its impact on our blood vessels and how that affects the entire body. Among the most common lasting symptoms are fatigue, body aches, difficulty breathing, racing heart, vomiting, diarrhea, and constipation. 

My guest today, Dr. Leo Galland, is one of the most incredible resources on Covid and long-Covid syndrome and is someone who has had an immense impact on my own health and my career in Functional Medicine.

Dr. Galland is a board-certified internist, an international best-selling author, and one of the founders of Functional Medicine. Since the onset of the pandemic, he has devoted most of his time to research on Covid-19 and to the education of other health practitioners in understanding the biology of the disease. He has created a series of documents and videos on the long Covid syndrome intended for the general public and for health professionals. His latest publication, Long Covid: Prevention and Treatment, is available on his website.

This episode is brought to you by Mitopure, Beekeeper’s Naturals, LMNT, and Nordic Naturals.

Get 10% off Mitopure at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.

I discovered Beekeeper’s Naturals’ Propolis Throat Spray and Nasal Spray and they’ve become some of my favorite ways to ensure I’m getting the right nutrients and compounds for immune integrity. Get 20% off at beekeepersnaturals.com/HYMAN and enter code HYMAN.

LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/hyman today.

Nordic Naturals omegas are pure concentrated omega-3 fish oil made from 100% wild-caught fish. Shop today at nordic.com and save 20% using code FARMACY.

Here are more details from our interview (audio version / Apple Subscriber version):

• Illness after recovering from Covid (7:17 /  3:40) 
• The most frequently experienced symptoms after Covid (8:15 / 5:40) 
• The two major neurological problems that occur after Covid (10:11 / 7:44) 
• The prevalence of post-Covid illness (11:58 / 8:32) 
• The length of time it takes the body to recover from Covid (15:55 / 13:28) 
• Does Covid virus remain in the body post-Covid? (19:28 / 14:25) 
• Gut dysbiosis and restoring gut health after Covid (27:51 / 23:10) 
• The web of long Covid (36:36 / 31:33) 
• Treating long Covid with diet and Functional Medicine (58:04 / 53:10) 
• Out-of-the-box treatments for long Covid (1:21:36 / 1:04:04) 

Learn more about Dr. Galland and his long Covid prevention and treatment at drgalland.com.

Hosted on Acast. See acast.com/privacy for more information.

https://lewishowes.com/bundle - Upgrade your purchase to a bundle of The Greatness Mindset and access exclusive offers!

Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. Make sure to check out the original episode linked in the description to follow their show and give them some love.

Some kind words from Gabby…

In what ways do you shy away from YOUR big dreams? On this Dear Gabby Big Talk, Lewis Howes and I will teach you how to clear these blocks so you can step into your greatness. Listen to this episode to help you heal the wounds holding you back and go all in on your biggest dreams.

Over the years Lewis Howes learned that self-doubt is the biggest killer of dreams. Which is exactly why he wrote The Greatness Mindset. His goal is to help readers unlock the power of their mind, eliminate self-doubt, sabotaging thoughts, and pursue their Meaningful Mission.

Lewis Howes' new book The Greatness Mindset, Unlock the Power of Your Mind and Live Your Best Life Today will be released on Tuesday, March 7th.

LEWISHOWES.COM/TGM

You will learn:

• How to heal and find fulfillment in our lives.
• How to not abandon yourself in relationships.
• How to manifest a relationship that’s aligned with your values and your authentic self.
• Plus, so much more!

For more go to: www.lewishowes.com/1407

Check out her website: www.gabbybernstein.com

Check out her books: www.gabbybernstein.com/shop/books

Check out her podcast: www.gabbybernstein.com/podcast

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

On today’s episode I respond to listener questions and give advice on friendship breakups, getting over situationships, break ups, love bombing and MORE.

See omnystudio.com/listener for privacy information.

A blunt but practical way to navigate your way out of the shitstorm that is being dumped.

Real and useful hacks to get you back on track to being the best version of yourself.

See omnystudio.com/listener for privacy information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor’s Farmacy. 

Check out Dr. Hyman’s new book, ‘Young Forever: The Secrets to Living Your Longest, Healthiest Life

In this episode you will learn, 

• The 7 Core Biological Systems that underline disease.
• How your health is being affected by something as simple as a lightbulb.
• How to get your health-span to equal your lifespan.
• The impact a healthy love life has on your lifespan.

For more, go to lewishowes.com/1396

Listen to Mark’s prior episodes here!

How Food Heals or Harms Your Body, Aging & Mental Health: https://link.chtbl.com/1075-pod

Build Your Health to Build Your Wealth: https://link.chtbl.com/916-pod

Use Food to Heal Your Body: https://link.chtbl.com/714-pod