endurance

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Russ Cook AKA Hardest Geezer joins us in The Fellas studio for the FINAL podcast since he run the length of Africa. From being kidnapped in Congo to taking shifts in the van to have a tug… This podcast really had absolutely everything. Big thank you to Russ for stopping by, a true legend.

Hardest Geezer: https://www.youtube.com/@UCKyGSGxBLHvOZt002P9ZK4w

If you'd like to work with us, email the studio on workwithfellas@fellasstudios.com

Join Fellas Loaded: https://fellasloaded.com/explore/

Watch The Clips: https://www.youtube.com/@thefellaspodclips

Listen on Spotify: https://shorturl.at/xBCPU

Listen on Apple Podcasts: https://shorturl.at/opIU0

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Cal:

https://twitter.com/Calfreezy

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Chip:

https://twitter.com/yungchip

https://www.instagram.com/theburntchip

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Drs Chris and Xand Van Tulleken investigate the science of exercise and the dangers of inactivity.

Is modern exercise a wellness cult? Or is it a vital cure for a world that’s struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand Van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And how does our surrounding environment stand in the way of us getting fitter? Chris is challenged to examine his scepticism towards exercise. Similarly, Xand is asked to look at his new-found exercise evangelism and see what he is really running from. Recently Xand has discovered the joys of physical activity. He’s running, cycling, heading to the gym and playing ping pong like never before. It’s been a real transformation and a way to keep on top of things after years of unhealthy living. His twin brother Chris, on the other hand, is really feeling the aches and pains of middle age. With a busy job and a young family, he has precious little spare time for exercise. After a very active period in his 20s and 30s, Chris is now embracing his ‘Dad bod’ and sliding into a creaky middle age. Xand wants to help him turn things around. Can he do it?

In Episode 5 - Endurance - it’s the day of the big race. Chris tries to run a half marathon, without having done any proper training. It’s an experience that leaves him worrying if he’s ever going to get back into shape. The twins then speak with Alex Hutchinson, writer, runner and author of Endure. Alex explains how pain, resilience and motivation all work together during marathons and other feats of endurance. He also gives Chris some tips on how to bounce back from his marathon ordeal.

Presented by Drs Chris and Xand van Tulleken Producer: Tom Woolfenden Sound Design: Dan King Series Editor: Jo Rowntree A Van Tulleken Brothers and Loftus Media production for BBC Radio 4

This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

If you’ve ever read the classic book Endurance, you probably shivered and shuddered as you wondered what it would have been like to have undertaken Ernest Shackleton’s famously arduous Antarctic rescue mission.

The adventurer Tim Jarvis did more than wonder. When Alexandra Shackleton challenged him to re-create her grandfather’s epic journey, he jumped at the chance to follow in the legendary explorer’s footsteps.

Today on the show, Tim, the author of Chasing Shackleton: Re-creating the World’s Greatest Journey of Survival, first shares the story of Shackleton’s heroic effort to save the crew of his failed Antarctic expedition. Tim then tells us how he and his own crew replicated Shackleton’s journey over land and sea, from taking the same kind of rowboat to eating the same kind of rations — and the lessons in resilience and leadership he learned along the way.

Resources Related to the Podcast

• Endurance by Alfred Lansing
• Shackleton’s apocryphal recruiting advertisement 
• AoM Article: Leadership Lessons from Ernest Shackleton
• AoM Article: What They Left and What They Kept — What an Antarctic Expedition Can Teach You About What’s Truly Valuable
• AoM Article: Alone — Lessons on Solitude From an Antarctic Explorer
• AoM Article: The Libraries of Famous Men — Ernest Shackleton

Connect With Tim Jarivs

• Tim’s website
• Tim on IG
• Tim on LinkedIn

Joe is joined by Eddie Bravo, Joey Diaz & Brendan Schaub to watch the fights on January 20, 2024.

Eddie Bravo is a champion martial artist, founder of 10th Planet Jiu-Jitsu, musician, stand-up comic, and author. He's the host of "Look Into It - with Eddie Bravo" podcast.
www.10thplanetjj.com

Joey Diaz is a stand-up comic, writer, and author. He's the host of the podcast "Uncle Joey's Joint with Joey Diaz," co-host of "The Check-In" with Lee Syatt, and author of "Tremendous: The Life of a Comedy Savage." 
www.joeydiaz.net
Brendan Schaub is stand-up comedian, retired professional mixed martial artist, entrepreneur, and host or co-host of several podcasts and YouTube shows, among them "The Fighter and the Kid," "The Schaub Show," "The Golden Hour," "Calabasas Fight Companion."
www.thicccboy.com

Introducing Untold, a new podcast from the special investigations team at the Financial Times. In its first series, The Retreat, host Madison Marriage examines the world of the Goenka network, which promotes a type of intensive meditation known as Vipassana. Thousands of people go on Goenka retreats every year. People rave about them. But some people go to these meditation retreats, and they suffer. They might feel a deep sense of terror, or a break with reality. And on the other side, they’re not themselves anymore. Untold: The Retreat launches Jan. 24.

Subscribe and listen on: Apple Podcasts, Spotify or wherever you get your podcasts.

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Dulcé Sloan tackles the election of a new Trump-approved president in Argentina, retailers pulling back on self-checkout, and an apartment fire that brought down a bunch of AI girlfriends. Plus, a company recently developed a machine that simulates period cramps, and better believe that the first thing Dulcé Sloan did was hook it up to some men. And Author and illustrator Vashti Harrison chats about the personal experiences that led her to writing and illustrating the picture book “Big”, the color psychology behind her choosing to use pink throughout the book, and the reason Dulcé Sloan believes there needs to be an “adult” version of the book.

See omnystudio.com/listener for privacy information.

Joe sits down with Paul Felder, a retired professional mixed martial artist and current color commentator for the UFC.

www.ufc.com/athlete/paul-felder

0:30 Mike and Robert intro
3:24 Beavis and Butthead
6:56 Defining strength
18:58 Strength and intensity in bodybuilding
23:18 Over prioritizing volume and not training hard
31:00 Plane crash story
34:10 Genetics and strength
39:10 Hardest sets they've ever done
44:15 Training pitfalls
48:50 More plates more dates
52:25 Progressing in reps vs load
57:25 Crowded gyms and other random stuff
1:03:34 Phoenix and vegas weather

The Medal of Honor is the military's highest and most prestigious decoration and is awarded to a member of the United States Armed Forces who "distinguished himself conspicuously by gallantry and intrepidity at the risk of his life above and beyond the call of duty."

During World War II, no U.S. unit would produce more Medal of Honor recipients than the Army's Third Infantry Division, and my guest profiles four of those recipients — Maurice Britt, Michael Daly, Keith Ware, and the famous Audie Murphy — in his new book Against All Odds: A True Story of Ultimate Courage and Survival in World War II. Today on the show, Alex explains how the prodigiousness of the Third Infantry Division was due to effective leadership, and the sheer fact that they were in combat so long, serving from the very beginning of the war in Europe to its very end. We then get into the stories of Britt, Daly, Ware, and Murphy, unpacking their varied backgrounds, how they earned their Medals of Honor — and many more decorations besides — and what their lives were like after the war. We end our conversation with what Alex has personally taken away from the stories of these brave men.

Resources Related to the Podcast

• Third Infantry Division
• Maurice Britt's Medal of Honor Citation
• Michael Daly's Medal of Honor Citation
• Keith Ware's Medal of Honor Citation
• Audie Murphy's Medal of Honor Citation
• AoM Article: Lessons in Manliness from Byron “Whizzer” White
• General Alexander Patch
• Audie Murphy's To Hell and Back — the book and film

Connect With Alex Kershaw

• Alex's Website

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