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    #685 - Rich Roll - Stop Making Excuses & Transform Your Life

    enSeptember 25, 2023

    Podcast Summary

    • Embracing the Journey of Self-Discovery and ReinventionIt's never too late to reinvent yourself and pursue passions, regardless of societal pressures or age.

      Life is a continuous process of reinvention and growth, no matter what age you are. Rich Roll, an ultra endurance athlete, podcaster, and author, shares his journey of self-discovery, which began in earnest at age 31 when he found himself in a treatment center for addiction. He emphasizes that everything is in flux and encourages directing change rather than reacting to it. Despite societal pressures to conform and excel at a young age, it's never too late to reinvent oneself and pursue passions. Rich's own experiences, including starting his podcast, running his first endurance race, and writing his first book later in life, serve as inspiration for those feeling stuck or behind. Embrace the golden age of opportunities to craft unique career paths and express yourself authentically.

    • Embracing the Complexity of ReinventionReinvention is a challenging, uncertain journey filled with setbacks and self-doubt, but staying persistent, trusting oneself, and believing in a better future can lead to personal growth and transformation.

      Reinvention is a complex and lengthy process that requires patience, hard work, and a willingness to embrace uncertainty and risk. It's not a magic trick that produces instant results, but rather a journey filled with challenges, self-doubt, and testing. Personal stories of reinvention can provide hope and inspiration, but it's important to remember that everyone's experience is unique and that setbacks and difficult times are a natural part of the process. The key is to stay persistent, trust in oneself, and believe in the vision of a better life, even when it feels confusing, dark, and messy. As the speaker mentioned, "if you're gonna be a phoenix, you have to burn first." So, be prepared for the inevitable tests and trials, but also trust that the universe will conspire to support you if you remain earnest and true to your values and aspirations.

    • Reinvention requires consistent effort and pain toleranceReinventing yourself involves daily actions, perseverance, and a willingness to endure discomfort. The real growth comes after a long, slow process.

      Meaningful change and reinvention in life don't come easily or conveniently. They require consistent effort, persistence, and a high pain tolerance. Naval Ravikant's quote about karma resonates here - we reap what we sow, and continuing to repeat our patterns, both virtuous and flawed, will eventually lead to the results we deserve, whether we believe in spiritual woo or not. Reinvention happens through small, daily actions that build muscle memory for new behaviors, even if they're uncomfortable. The real work is in the drudgery, and the miraculous growth or change comes after a long, slow curve. Perseverance and willingness to suffer through discomfort are essential. Sobriety's mantra, "don't leave before the miracle," is a reminder to keep going, even when the progress seems minimal or nonexistent. Ultimately, the only thing we have control over is our attention and actions, and repeating these with consistency is how we move mountains and change our lives.

    • Recognize the Negative Impact of Lower CompanionsBe aware of people and habits that bring us down, and surround yourself with positive influences for personal growth

      It's essential to be aware of the people and habits that bring us down rather than lift us up. The concept of "lower companions" comes from addiction recovery, where individuals start out using substances or engaging in behaviors because they bring pleasure or fulfill a need. However, as time goes on, these companions can lead us into compromising situations and ultimately isolate us from those who truly have our best interests at heart. It's crucial to recognize the negative impact of lower companions and make a conscious effort to surround ourselves with positive influences that help us become the best version of ourselves. This idea applies not only to those dealing with addiction but to anyone seeking personal growth. It's essential to remember that the people we spend time with and the habits we engage in significantly impact our lives, and we should strive to cultivate relationships that uplift and support us in our journey towards self-improvement.

    • Surround Yourself with the Right PeopleChoose friends wisely and seek out individuals who support and uplift you. Engage with diverse advisors for various aspects of life and build intentional communities to inspire personal growth.

      The people we surround ourselves with significantly impact our personal growth and development. The speaker emphasized that it's essential to be mindful of the companions we keep and seek out individuals who support and uplift us. He shared his experience of feeling stifled by friends who only wanted to maintain the status quo, and how he found value in engaging with those who offered wisdom and guidance. He also highlighted the importance of having a diverse network of advisors for different aspects of life. The absence of such resources when he was younger motivated him to create a platform to share stories and advice with others. Overall, the speaker's message underscores the importance of intentional community-building and seeking out individuals who inspire us to be our best selves.

    • The impact of our friendships on personal growthSurround yourself with authentic individuals and live authentically to attract higher caliber friends, as our friendships greatly impact our personal growth.

      The people we surround ourselves with greatly impact our lives. The extraordinary actions of seemingly normal individuals can inspire us, while our attempts to fit in and be liked can hinder our growth. The speaker shares his experience of having friends who have handled difficult situations with courage and authenticity, but also acknowledges that we tend to devolve to the lowest common denominator within our friend groups. To attract higher caliber individuals into our lives, we must live authentically and in accordance with values that resonate with them. The speaker's background of bullying and loneliness in childhood taught him that the world only loves us when we have something to offer, emphasizing the importance of personal growth and authenticity.

    • Using personas to mask insecuritiesRecognizing and addressing patterns of people-pleasing and seeking validation from others is crucial for living an authentic life.

      Our past experiences, whether positive or negative, shape our actions and motivations in life. Chris's story illustrates how he used social capital and various personas to mask his insecurities and avoid feeling vulnerable. He went from modeling to becoming a club promoter, DJ, and even appearing on reality TV shows, all in an attempt to gain validation from the world. However, when he was stripped of all distractions during a TV show, he was forced to confront the incongruence between his public persona and his true self. This realization marked the beginning of his journey towards authenticity and self-discovery. It's essential to commit to understanding ourselves and have faith in the unknown path ahead, even when it seems uncertain or uncomfortable. People-pleasing and seeking validation from others can be pervasive and empty sources of fulfillment, and it's crucial to recognize and address these patterns. Ultimately, living an authentic life requires vulnerability and self-awareness, which can lead to a deeper sense of connection and meaning.

    • Discovering joy beyond societal expectationsSocietal milestones may not bring true joy, consider focusing on unconditional love, service, and personal growth for greater fulfillment.

      Societal expectations and the pursuit of material success may not bring true fulfillment and joy. The speaker shares his personal experience of achieving societal milestones in his twenties, such as renown, wealth, and relationships, but feeling unfulfilled. He emphasizes that it wasn't until he discovered new influences and perspectives, such as podcasts and YouTube, that he began to find joy and excitement in his work. The speaker suggests that young people often do things to impress others, but they should ask themselves if they truly find joy in those activities. He also shares his realization that love and praise are not the same, and that love is unconditional. Ultimately, the speaker suggests that focusing on service and bringing a sense of meaning and wholeness to one's life can lead to greater fulfillment.

    • The Fear of Insufficiency and the Pursuit of SuccessUnderstand that success is not the only measure of worth or happiness, and prioritize present experiences while pursuing ambitions. Optimize metabolic health for longevity and vitality, and embrace the journey of growth and progress.

      The pursuit of success can stem from a deep-rooted fear of insufficiency and rejection, often instilled in us from a young age through conditional love and validation. This mindset drives us to outwork, outperform, and outlast others, as we believe our worthiness hinges on our achievements. However, this relentless pursuit can lead to a disconnect from the present moment and a sense of inadequacy, even when we do attain success. It's essential to recognize that material success can enhance our lives and provide opportunities for growth, but it's not the only measure of worth or happiness. By understanding this, we can learn to strike a balance between our ambitions and our present experiences, ultimately fostering a healthier, more fulfilling relationship with success. Additionally, it's crucial to prioritize our metabolic health to ensure longevity and vitality. By tracking our glucose levels, we can make informed decisions about our diet and lifestyle to optimize our overall well-being. Lastly, it's important to remember that success should not be a source of pain or suffering, but rather an opportunity for growth and progress. Embrace the journey and the lessons it brings, rather than fixating solely on the destination.

    • The power of hard work and pushing beyond limitsHard work and pushing beyond limits can lead to remarkable achievements, but it's important to find balance with self-care for sustainable growth and longevity.

      While talent can provide an advantage, it is not a guarantee of success. Instead, a willingness to work hard, suffer, and push beyond one's limits can lead to remarkable achievements. This was a lesson the speaker learned as a young swimmer, and it carried over into all areas of his life. He became known for his intense work ethic and ability to outwork his peers, leading him to achieve impressive results, including world rankings and membership on a championship swim team. However, this mindset also led to a belief that suffering was necessary for success and that ease and presence were signs of insufficient effort. This belief has been a difficult one to let go of, but the speaker is now working to create systems in his life that prioritize ease and presence, such as surrounding himself with talented team members and implementing self-care practices. Ultimately, the goal is to find a balance between hard work and self-care, allowing for sustainable growth and longevity in one's pursuits.

    • The importance of letting go and trusting othersEmpowering others and creating systems frees up time for unique strengths and contributions. Letting go of attachment to tasks and identifying worth beyond achievements promotes growth and balance.

      Individuals often hold onto tasks and responsibilities with a fierce determination, believing that no one else can match their level of care and expertise. However, this mindset can limit growth and creativity. The speaker shares his personal experience of letting go and trusting others to handle tasks, which ultimately freed him up to focus on his unique strengths and contributions. He emphasizes the importance of finding and empowering individuals who excel in their respective areas, and creating systems to manage tasks effectively. The speaker also warns against identifying too closely with achievements, and the potential danger of equating success with personal worth. Instead, he encourages a balance of hard work and self-care, and the importance of recognizing the value of suffering and struggle as part of the growth process.

    • The belief in suffering for personal growth or spiritual enlightenmentRecognize the importance of embracing ease and comfort while maintaining discipline, and learn from those who balance determination and surrender.

      The drive to suffer and endure discomfort, often fueled by a Puritan work ethic, can be a powerful motivator for some individuals, particularly those from imperial colonial backgrounds. This mindset, which can resemble impostor syndrome, is rooted in a belief that suffering is necessary for personal growth or even spiritual enlightenment. However, it's essential to recognize that true discipline lies in embracing the ease and comfort when it's available, as the real challenge comes when we resist our desires and let go of our attachment to self-will. The concept of flow states, where we allow ourselves to be open channels, can help us navigate this delicate balance. Additionally, observing individuals like Will Gooch, who embody a unique blend of determination and surrender, can offer valuable insights into the complex relationship between endurance and self-will.

    • The Unconventional Ultrarunners: Will Gooch and Ross EdgleyTwo unconventional ultrarunners, Will Gooch and Ross Edgley, defied expectations and inspired others through their determination and unique approaches to endurance sports.

      The world of ultrarunning, known for its grassroots community and lack of media coverage, was challenged by the unexpected arrival of Will Gooch, a male model with a love for fashion and luxury. Gooch, driven by the loss of his mother to cancer and a desire to raise awareness and funds for research, began participating in ultra runs. His unique appearance and flair for fashion sparked skepticism and accusations of cheating from some in the community. Despite this, Gooch continued to push himself, setting British records and inspiring others. His story reminds us of the importance of staying true to oneself and challenging norms, even in the face of adversity. Another endurance athlete, Ross Edgley, also made waves by cutting his own path in endurance sports through self-styled adventures, such as swimming around the UK for 200 days straight. While their approaches differ, both Gooch and Edgley serve as reminders of the power of determination and the importance of staying true to one's passions, no matter how unconventional they may seem.

    • Ross Edgley's Unconventional Approach to Endurance TrainingEfficiency and energy conservation are crucial in ultra-endurance activities. The prize doesn't go to the fastest, but to the one who slows down the least. Self-care and letting go are essential for optimal performance and overall well-being.

      Endurance trainer Ross Edgley, who has an unconventional appearance for an endurance athlete, faced extreme conditions during his training in Italy but received positive responses from the endurance community. Despite his bulky build, which is not ideal for long-distance swimming, Ross's affable personality and unique approach to training, as documented in his book "The Art of Swimming," have earned him a following. The importance of efficiency and energy conservation in ultra-endurance activities was emphasized, and the idea that the prize doesn't go to the fastest but to the one who slows down the least was shared. The discussion also touched on the importance of self-care and letting go for optimal performance and overall well-being.

    • Taking breaks for growth and clarityLong-term success relies on persistence and conservation of energy, taking breaks can accelerate growth and identify new opportunities, trusting team and gaining clarity on goals and identity.

      Persistence and conservation of energy are key to achieving long-term success, rather than focusing on being fast or making a big splash in the short term. The ability to mete out energy and take breaks is essential for growth and clarity. Taking a break, even for an extended period, can be terrifying but ultimately becomes a growth accelerator. Through taking a month-long sabbatical, the speaker learned to trust their team, let go, and gain clarity on their goals and identity. The hustle and grind can make it difficult to see the bigger picture, and taking a break allows for identifying new opportunities. The mental framework of "direction over speed" emphasizes that progress is being made as long as one is moving in the right direction, regardless of the speed.

    • The importance of setting goals and reflecting on themSetting clear goals is crucial for growth, but it's equally important to ensure they're not just mental exercises. Take breaks to reassess goals, evaluate progress, and consider new directions.

      While having clear goals is important for growth, focusing solely on them without considering the systems and processes in place can hinder progress. According to Chris Sparks, there can be no growth without goals, but it's essential to ensure these goals are not just mental exercises. Instead, they should serve a purpose and guide us towards a specific direction. Taking a break, such as a sabbatical, can help us reassess our goals, evaluate our progress, and consider new directions. It's essential to strike a balance between pushing towards our goals and taking time to reflect and recharge. As James Clear noted, we don't rise to the level of our goals; we fall to the level of our systems. Therefore, it's crucial to focus on both the destination and the journey, the goal and the system, to ensure continuous growth.

    • Embracing the uncomfortable for true growthRediscover joy, confront self, protect passions, embrace hourglass shape, ensure positive fuel source

      True growth and expansion in life require courage and willingness to confront and deal with the uncomfortable parts of ourselves. This can involve rediscovering childhood joys, engaging in difficult self-conversations, and protecting our passions. The hourglass shape of independent creation pursuits illustrates this, as we move from a place of easy passion at the beginning, to increasing expectations and pressure in the middle, and eventually, the ability to delegate and relinquish control on the other side. However, even with success and delegation, it's essential to consider our fuel source and ensure it's not driven by negative emotions like anger, resentment, or ego. By embracing the uncomfortable and focusing on our passions, we can create a stronger, better version of ourselves and manifest our greatest potential.

    • Invest in self-understanding to make healthier decisionsTo grow and make better decisions, focus on self-awareness and let go of patterns that no longer serve you. Engage with heart and emotions for valuable insights and a balanced perspective.

      People often react to the world without self-awareness and understanding the root causes of their actions. This reactive behavior can lead to a reliance on negative emotions like anger and resentment as fuel for success, but this can become unsustainable and toxic over time. To grow and make healthier decisions, it's important to invest in self-understanding and be open to letting go of patterns that may have served us in the past but are no longer beneficial. This process of self-discovery and behavioral modification is ongoing and challenging, but ultimately leads to a more fulfilling and expansive life. For those who value their intellectual capacity and feel attached to their thoughts and ideas, it's important to remember that engaging with the heart and emotions can lead to valuable insights and a more balanced perspective. Our brains are pattern-making machines, but true understanding and growth come from integrating both the mind and heart.

    • Connecting with our hearts and quieting our mindsQuieting the mind and connecting with our hearts leads to personal growth and transformation, allowing us to tap into inner strength, creativity, and authenticity.

      Connecting with our hearts and quieting our minds can lead to profound personal growth and transformation. This idea, which may seem esoteric or challenging to grasp, involves allowing ourselves to get quiet through practices like meditation and mindfulness, and listening to our inner voice rather than letting our egos or external distractions take over. This connection to our hearts can be difficult for some, especially men, as it may go against societal notions of masculinity. However, when we allow ourselves to be present with ourselves and listen to our inner voice, we can tap into a source of strength, creativity, and authenticity that can lead to critical transformations in our lives. This connection to our hearts is not a rebirthing process, but rather a journey of self-discovery and quieting the mind to listen to our inner voice. You can find more of Rich Roll's insights and practices on his website and podcast at richroll.com.

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    #801 - George Mack - 13 Life-Changing Ideas You’ve Never Heard Of

    #801 - George Mack - 13 Life-Changing Ideas You’ve Never Heard Of
    George Mack is a writer, marketer and an entrepreneur. George is one of my favourite writers and probably delivers the highest insights-per-minute of anyone on Twitter. Today we get to go through some of my favourite ideas from him over the last few months on human nature, tribalism, happiness and politics. Expect to learn what the Busy Trap is and how to avoid it, the biggest differences between the US and the UK, the contrarian argument for why money doesn’t buy happiness, why strategic ignorance is so important, George’s favourite story about Charlie Munger, the lessons we both learned celebrating George’s 30th birthday in Miami and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdom (automatically applied at checkout)  Sign up and download Grammarly for FREE at https://grammarly.com/modernwisdom Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 24, 2024

    #800 - 15 Lessons From 800 Episodes

    #800 - 15 Lessons From 800 Episodes
    To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse than a blessing, how to easily assess how good an idea is, why obesity is a bigger problem than starvation, what I learned from Winston Churchill's father, how to predict culture war news stories, why it's so important to communicate directly and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 10% discount on all Gymshark’s products at https://gymshark.com (use code MW10) Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 22, 2024

    #799 - David Robson - The Science Of Building Genuine Friendships

    #799 - David Robson - The Science Of Building Genuine Friendships
    David Robson is a science writer, journalist, and an author. Loneliness is the real pandemic. Many people yearning for connection but struggle to hold onto it. David has uncovered 13 laws of human connection which you can apply to build and deepen relationships with the people in your life. Expect to learn whether we are actually in a loneliness crisis, how solitude impacts our health, why people are struggling to make deeper connections, how you can express appreciation more freely to others, how you can heal bad feelings, why asking for help is important, why it’s so important get better at forgiving others and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MW20) Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
    Modern Wisdom
    enJune 20, 2024

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    Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.

    Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. Her podcast, Happy Place, has featured an array of guests such as Ellie Golding, Jada Pinkett Smith, and Russell Brand amongst others.

    What We Discuss with Fearne:

    • 00:00 Intro
    • 02:11 The inspiration behind the running selfie
    • 04:41 Try and push yourself with vibrant colors
    • 07:48 Life is everything, it’s loud and it’s quiet
    • 10:54 Don’t ignore that consistent feeling of wanting to change yourself
    • 14:11 Being yourself relieves the pressure to be brilliant at all time
    • 17:03 When we’re curious, we’re always willing to learn
    • 20:13 This social conditioning that we have to act a certain way
    • 24:01 Speaking your truth is learning to say NO
    • 27:52 Setting boundaries now will create healthy relationships
    • 30:52 We need to be responsible for what we are putting out there
    • 34:01 “I’m alright so I can be of service.” - Fearne Cotton
    • 36:51 The pros and cons of having stop abruptly when you mind is at work
    • 39:56 Think about how you can channel negativity into something positive
    • 44:54 Be messy and create something that is authentically you
    • 48:28 We have something to go with how we feel
    • 52:44 Fearne on Fill in the Blanks
    • 53:54 Fearne on Final Five
    • 54:52 How good are we at accepting other people’s boundaries?

    Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

    Episode Resources:

    Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

    See omnystudio.com/listener for privacy information.

    #739 - Dr Robert Glover - The Lifetime Problem With Being A “Nice Guy”

    #739 - Dr Robert Glover - The Lifetime Problem With Being A “Nice Guy”
    Dr Robert Glover is a therapist, coach and an author. Being nice is something many of us aspire to become. After all, who doesn't want to be nice? Well Nice Guy Syndrome has been ruining the lives of many men for decades, so perhaps we should aspire to be something else. Expect to learn what is actually wrong with being a nice guy, why men become so afraid of putting their needs first, how to stop people pleasing, why nice guys end up resentful and bitter, whether nice guys attract or repel women and much more... Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a 20% off all Momentous orders and up to 32% off new customer subscriptions at https://livemomentous.com/modernwisdom (automatically applied at checkout) Get a 20% discount & free shipping on your Lawnmower 5.0 at https://manscaped.com/modernwisdom (use code MODERNWISDOM) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: http://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: http://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: http://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 75- Unveiling the #Power Within: Embracing #Self-Love and Breaking Free from #Silence

    Ep. 75- Unveiling the #Power Within: Embracing #Self-Love and Breaking Free from #Silence

    NEW: 1-Hour Powerhouse Empowerment Sessions available with me, curated just for you by special request to help you thrive and bloom as an ambitious mom...Click here or go to coachjineen.com to book a session!

    In this empowering episode, I share my heartfelt anecdotes and pivotal moments from my own life, including grief, health problems, and divorce, that ultimately led to me embracing self-love and breaking free from suffering in silence.

    These are my top 3 tips for unveiling your power within, which is also used in my BLOOM framework!

    • Learn the Importance of Sharing Your Story

    • Embrace Cocoon Work and Transformation

    • The Power of Vulnerability and "Sexy Talk" 

    My upcoming book, set to release later this year, will offer even more insights and practical advice to support your journey. Stay tuned for updates on the book's release date and how you can get your hands on a copy. Remember, you are worthy of love, strength, and fulfillment. Embrace your story, and let it light the way for others.

    Announcement: Join me as I take the stage as a guest speaker and fellow coach at the upcoming event, "Bound by Image" on August 12th, hosted by Coach K of @Journeeinhershoes. This event promises to be a profound experience, unveiling the path to self-love and fulfillment for all attendees. Click the link here for more details on how to attend this empowering event.

    Thank you for tuning in to this empowering episode! Don't forget to subscribe, share, and leave a review if you enjoyed it. Until next time, remember to love yourself fiercely and live authentically!

     ***************************************

    I am a Mindset Coach + Self-Love Expert.

    I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love!

    You are not alone! I had to overcome these things too!

    Queen, let’s chat and start your 1:1 12-week transformation coaching today with me as your personal Mindset Coach! 

    Book your Free 1:1 Consultation call with me today!

    _________________________________________________________

    For more wisdom nuggets…The FREE full instant replay of the Self-Love & Healing event is available + affirmations/goals/gratitude ebook + more bonuses at Intentionalqueenjourney.com/readytothrive  , so make sure to sign-up to watch it...We blessed the Queens! I have received multiple testimonies about this event...Blessed and Humbled! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month!

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    References:

    - Ep. 72- Do It Afraid with Guest Carmellia V....Click here.

    - Ep. 73- Believing In Yourself (Daily Affirmations)...Click here.

    - "Dig a Little Deeper" | Self-Belief and Self-Love...Click here.

    - Intentional Queen Journey Booklist Toolkit...Click  here.

     

     

    #august #believe #bloom #confidence #self #growth #enough 

    *****************************************************************

    Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends! 

    *Connect with Me*:

    Queens, see you on the next episode every 2 weeks on Thursdays!