life

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Since the beginning of time, humanity has strived to understand the fundamental workings of the universe. How does matter come to emerge from the structure of space? How do the forces interact with each other? And most importantly, how did biology and eventually, human beings come into existence?

Nassim Haramein’s work attempts to solve some of the deepest and biggest questions about our universe. For over 35 years, Haramein has been researching and discovering connections in physics, mathematics, geometry, cosmology, quantum mechanics, biology, and chemistry as well as anthropology and archeology.

These studies led Haramein to groundbreaking theories, published papers, and patented inventions in unified physics, which are now gaining worldwide recognition and acceptance; presenting the unification of all forces, all constants in physics, at all scales in the universe. By redefining humanity’s relationship with the structure of spacetime to produce energy and gravity control, there exists the potential to produce a sustainable world, and a capacity for humanity to truly colonize our solar system and beyond.

In this episode you will learn,

• The intersection of physics and manifestation.
• The biggest misunderstandings surrounding manifestation.
• How to form your own personal connection with the universe and your place within it.
• How a physicist approaches the world's most challenging problems with optimism.
• How to tap into your inner consciousness and use it to manifest your dream future.

For more information go to www.lewishowes.com/1432

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

In today’s Masterclass episode we dive deep into the process of setting goals and reframing our minds for success with two of the world's leading experts on winning in the game of life. This powerful episode serves as a reminder to fall in love with the journey rather than the destination while in the pursuit of greatness.

• Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. He discovered remarkable patterns about how the greatest leaders and organizations think, act and communicate.
• Nicole Lynn's incredible business savvy and strong will to succeed has led her to become one of the youngest female sports agents in the industry signing her first client at only 26. Nicole Lynn brings extreme intelligence, beauty, sass, and class to the world of sports.

In this episode you will learn,

• How to reframe your goals in order to achieve them more frequently
• Why setting clear objectives is so important to building a successful business
• Why so many of us beat ourselves up when we don’t win, and how big of a deterrent that is to our success
• How to live in the present moment whether or not it is positive or negative
• Plus much more…

For more information go to www.lewishowes.com/1430

Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m spilling the beans on something that a very good friend of mine has done that has now potentially cost him so much of his life. (No, I’m not naming names, but even he would understand why I’ve chosen to share this wild story with you.)

It’s not about the jail… or the crime… The point of this episode goes way, WAY deeper than that.

Why do I want to share something so personal with you?

Because he said something so extremely powerful to me on a phone call when he got out of jail, that I KNOW I can use it to help other people out there in the world.

Yes you read that right…

I said an actual good friend of mine had just gotten out of jail and was able to share some serious insight with me that I am going to now use to help you today.

If you listen to this episode and find the value in it that I wanted to share… then do me, you, and the world a favor… and share this episode.

Thank you for being here.

P.S- Here’s a gift from me to you, to help you start experiencing transformation in your life:

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life.

It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA\

Thank you to our sponsor:

Canva | https://canva.me/DIAL

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.

In this episode you will learn,

• How finding new knowledge in science has the potential to transform our understanding of the world and change the way we live as a society.
• How our science today opens the possibility for creating alien life.
• How coming into contact with alien life could offer insight into the origin of life itself.
• The significance of life and what it does that no other system in the universe can do.
• How every living thing that exists is a real causal force in the universe.
• How loving ourselves is a key component of recognizing our potential as human beings.

For more, go to lewishowes.com/1429

Brought to you by Allbirds incredibly comfortable shoes, Wealthfront high-yield savings account, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. 

Derek Sivers (@sivers) is an author of philosophy and entrepreneurship, known for his surprising, quotable insights and pithy, succinct writing style. He is a former musician, programmer, TED speaker, and circus clown, who sold his first company, CDBaby, for $22 million and gave all the money to charity.

Derek’s books (How to Live, Hell Yeah or No, Your Music and People, Anything You Want) and newest projects are at his website: sive.rs. His upcoming book is Useful Not True.

Please enjoy!

P.S. To follow the exact step-by-step "Tech Independence" instructions from Derek, please visit sive.rs/ti.

*

This episode is brought to you by Allbirds! Allbirds are incredibly comfortable shoes, sustainably made, with design rooted in simplicity. I’ve been wearing Allbirds for the last several months, and I’ve been alternating between two pairs. I started with the Tree Runners (in marine blue, if you’re curious), and now I’m wearing the Tree Dashers, and the Tree Dashers are my current “daily driver.” I stick with the blue hues, and the Dashers are in buoyant blue. The color pops, and I’ve received a ton of compliments.

The Tree Dasher is an everyday running and walking shoe that’s also great for light workouts. It’s super comfortable, and I’ve been testing it on long walks in Austin and New Zealand on both trails and pavement. Find your perfect pair at Allbirds.com today and use code TIM for free socks with a purchase of $48 or more. Just add a pair of socks to your shopping cart and apply code TIM to make the pair free.

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This episode is also brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

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This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.3% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 4.3% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more.  Visit Wealthfront.com/Tim to get started.

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[06:16] The Derek Sivers School of Enough.

[11:24] Scuba diving and empathy lessons in Iceland.

[16:13] Categories we apply to ourselves and others.

[22:46] Derek’s people compass.

[28:14] How to secure your tech independence.

[1:05:19] The unoptimized life.

[1:16:37] The meaning of Derek’s upcoming book, Useful Not True.

[1:32:55] The problem with moral relativism and other -isms.

[1:51:24] Giant leaps.

[2:00:10] Finding and asking mentors for help.

[2:08:18] Games.

[2:12:26] The wisdom of quitting when you’re ahead.

[2:17:13] Why would Derek — never in need of external validation — seek fame?

[2:20:45] What makes Derek so darned interesting?

[2:23:18] Has Derek always been a satisficer?

[2:31:43] Living on the edge case.

[2:35:33] The real question behind “What would you tell your younger self?”

[2:40:29] Giving directions in Antarctica.

[2:41:46] How do you teach an 11-year-old to act like a 16-year-old?

[2:45:45] Parting thoughts.

*

For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors

Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday.

For transcripts of episodes, go to tim.blog/transcripts.

Discover Tim’s books: tim.blog/books.

Follow Tim:

Twitter: twitter.com/tferriss 

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LinkedIn: linkedin.com/in/timferriss

Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, you’re learning a simple but powerful way to take control of your mindset. 

You need to get serious about your mindset. The way you think and talk to yourself has serious consequences.

Your thoughts become your beliefs.

Your beliefs turn into actions.

Your actions become habits.

And your habits determine who you are and what you achieve in life, or not.

That’s why you need a Mindset Reset.

Imagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.

If you’re tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it’s time to change your thinking.

Today, you’ll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.

So pull up a seat as I coach two people through the process.

I’m so confident you’re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.

I have a brand new, free, 3-part training called "Take Control with Mel Robbins."

It will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.

It features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you’ll be with hundreds of thousands of other students taking the course for free around the world.

All at zero cost to you. Why? Because you deserve it, and it’s my way of thanking you for being here with me.

You’ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? I’ll see you in the course!

Xo Mel 

In this episode, you will learn:

• 5:00: What does your default critical soundtrack sound like in your mind?
• 7:30: Here’s the mantra I want you to start your day with. 
• 9:45: This is one of my easiest and favorite tools for dealing with a critical voice.
• 16:00: This is the #1 hit playlist I want you to put on repeat. 
• 17:30: Drop this word if you want to improve your relationship with others.
• 22:30: Work on the most important relationship of all first.
• 24:15: What if your critics are the voices of your boss, partner, and friends?
• 26:25: This trauma response is very common when you live in a state of anxiety.
• 30:15: Here’s why telling yourself that you love yourself doesn’t work for you.
• 32:00: Yes, your boss may be a douche, but you don’t have to let that ruin you.
• 35:00: Don’t leave today without taking away this message.

Disclaimer

There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded by these hidden societal and structural sources of stress and we aren’t thinking about how to treat and prevent these factors that are degrading our happiness and our immune systems. 

Dr. Gabor Maté is a bestselling author with an expertise on everything from stress to addiction to ADHD. His latest book is called, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

Content Warning: This episode has mentions of child abuse, sexual trauma, suicide and addiction

In this episode we talk about:

• What he means by “the myth of normal”
• How diseases, such as autoimmune conditions, are an “artifact of civilization"
• How to begin to tackle what Dr. Maté calls, “the social sources of illness” 
• His definition of trauma and the difference between “big T traumatic events” and the trauma of “wounding”
• How trauma in society is so normalized that we don’t even recognize it
• Whether the term trauma is overused
• Why comparing suffering is a fruitless endeavor 
• What he means by “the necessity to be disillusioned” 
• The power and possibility of psychedelics 
• Why he thinks we should incorporate shamanic medicine into our western medical framework
• And what he means by “undoing self-limiting beliefs” and how these beliefs show up in our everyday lives

Full Shownotes: https://www.tenpercent.com/podcast-episode/gabor-mate-586

To join a live coaching session, sign up at tenpercent.com/coaching.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self.

Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more.

In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 05:19 Trusting people too much can sometimes negatively impact us
• 07:48 Paris explains how fame and money can drastically change people
• 09:52 Opening up about your struggles and abuse is difficult but somehow rewarding
• 13:27 Holding on to uncomfortable things and finding the courage to talk about it
• 16:09 “The shame shouldn’t be on you, but on the person that hurt you.”
• 19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves
• 21:52 How does Paris view her grandma and what role she played in her life
• 24:10 When everyone is telling you that you’re broken and you need to be fixed
• 26:59 Turning your supposed ‘incapability’ into your own super power
• 30:01 Paris recalls how she was abused and how she tried to hide it because of shame
• 34:58 Finally getting the understanding you deserve for going through so much suffering as a child
• 38:44 Getting women support from other women as a celebrity
• 42:38 Pushing for a change in schools where abuse are happening
• 44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease
• 47:00 Finding it difficult to deeply connect with someone because of fear and past trauma
• 52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person
• 55:57 Why living a very public life made Paris more protective of her own family
• 01:01:59 Parenthood can completely change you and make you understand your parents better
• 01:04:23 Does money truly translate to having complete freedom
• 01:05:24 Believe in manifesting who you truly want to become and it shall happen
• 01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life
• 01:13:18 Paris on Final Five

Episode Resources

• Paris Hilton | Website
• Paris Hilton | Instagram
• Paris Hilton | YouTube
• Paris Hilton | Twitter
• Paris Hilton | Facebook
• Paris Hilton | TikTok

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

https://www.lhlivin.com - Sign up for Matthew McConaguhey's free Live event - The Art Of Livin’, Monday April 24th, 2023 at 10am PT.

In this very special episode, Lewis meets Matthew McConaughey to discuss life, love, his prolific acting career, and his new project – The Art Of Livin’.

This isn't your ordinary Matthew McConaughey experience. It’s not a movie, it’s not a book tour, it’s not an interview (or anything in between). After the success of his book “Greenlights”, McConaughey was inundated with people asking him to go even deeper into the Greenlight method. They wanted to know more about how you recognize and respond to green, yellow and red lights as you navigate life’s highway. 

McConaughey doesn’t claim to get it all right, to be making straight A’s in all areas of his life. But, he has figured out a thing or two about the art of livin’.

In this episode you will learn,

• The micro actions to get more of what you want in life
• How to not only love yourself more, but emote selfless love in the world
• How to find joy in the past, present and future
• The currency of less is more vs. more is more

For more information go to www.lewishowes.com/1422

Listen to Matthew’s previous episode

Welcome to this week's episode of The Mindset Mentor podcast, where I’m going to be explaining just how possible it is for ANYONE to create ultimate freedom in their life.

If you are listening to this episode then it’s likely that you’ve wondered how so many people have been able to find a way to break free from the system, escape their 9-5, and find freedom and happiness living a life they’re in love with, on their own terms AND still be able to provide for yourself and your family.

For many people, ultimate freedom means having the ability to do what you want, when you want, and with who you want. As Jerry Rice once said, "I'm willing to do things other people won't so that later on in life I can have the opportunity to do what other people can't."

In this episode, we'll explore what it takes to create ultimate freedom in your life and why money alone is not enough…

If you’re looking for a healthy dose of reality, inspiration, and fresh perspective… then listen all the way through this episode as we explore how you can create ultimate freedom and start living the life you truly deserve.

*BONUS* My gift to help you start experiencing transformation in your life and walk closer towards that freedom.

You’ve heard it everywhere, but who ever explains why it can actually be so powerful? I’m here to do that, AND I’m going to give you something that will help you get started…

Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

If you like this episode…

Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

nstagram: https://www.instagram.com/robdialjr/

TikTok: https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

--

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Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. 

Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts. 

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

• 00:00 Intro
• 03:18 How can we learn to quantify the worst things in our life?
• 06:45 Dealing with PTSD alone and the symptoms that come with it
• 11:14 Having the remarkable ability to disassociate and using it your advantage
• 12:25 The trick to becoming a successful businessman and what history can teach us
• 15:56 Top 3 things to focus on when you want to start your own business
• 18:25 The GoDaddy story - how it started, success, and making a difference
• 25:42 What have been the biggest failures in your life?
• 26:38 Tapping into psychedelics to help deal with self reform
• 32:29 Believe in yourself and always have fun
• 38:39 Bob on Final Five   

Episode Resources

• Bob Parsons | Website
• Bob Parsons | Instagram
• Bob Parsons | LinkedIn
• Bob Parsons | Twitter
• YAM Worldwide

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Building A Life You Love | The Mindset Mentor Podcast

Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​...

Want more inspiration content to keep you going in the right direction? Follow me around the web:

Instagram: @robdialjr

Facebook: Rob Dial

Twitter: @robdial

How To Level Up Your Life | The Mindset Mentor Podcast

Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​...

Want more inspiration content to keep you going in the right direction? Follow me around the web:

Instagram: @robdialjr

Facebook: Rob Dial

Twitter: @robdial

Are You Losing Your Life to Your Job? | The Mindset Mentor Podcast

Be sure to subscribe to my Youtube channel for more - https://youtube.com/robdialjr?sub_con​...

Want more inspiration content to keep you going in the right direction? Follow me around the web:

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Facebook: Rob Dial

Twitter: @robdial

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In this episode, you and I are getting intentional about your happiness.

Happiness is misunderstood.

Fortunately, there’s a ton of research that explains why it can be so elusive and, even better, HOW you can create a happier life, starting today.

Our conversation about happiness begins with breaking down the two types of happiness and why it’s important for you to include both in your life.

You’ll also learn four practical takeaways that research says are key for cultivating more happiness in your daily life.

I love this episode, and I can’t wait for you to experience it! I am bringing the science and the strategies, and I have a phenomenal metaphor to share with you that will forever change the way you view happiness.

You’re not only going to learn what to do; you’re going to experience several listeners just like you who are seeking more happiness and fulfillment in their lives.

This is a highly relatable, entertaining, and transformative episode, so don’t miss out.

You’ll be happy you joined us.

Xo Mel 

Check out research and other resources at melrobbins.com/podcast.

And if you want to start owning your mornings, join my free Wake Up Challenge.

In this episode, you’ll learn:

• 3:00: Can’t remember the last time you were truly happy? You’re not alone.
• 5:00: Does this happen to you when you chase happiness?
• 8:00: What do we mean by happiness, anyway?
• 8:30: You knew this was coming- my favorite metaphor for happiness!
• 10:15: Science puts happiness into these two buckets.
• 14:00: The problem when you’re on a big healing journey and what to do about it.
• 23:00: Can you feel happy even during the mundane, ordinary days?
• 24:15: Believe it or not, here’s where you find true happiness.
• 26:30: This is the single best decision you can make to cultivate happiness.
• 30:00: This is how your brain reads loneliness because you’re meant to connect.
• 35:00: Building warm relationships starts here.
• 37:30: Here’s how I reorganized my own life to stop feeling lonely.
• 39:50: My mom is a pro at this and research shows it will boost your energy.
• 44:30: What do you need to know about feeling inner peace?
• 46:30: Here’s why older people tend to be happier.
• 48:30: Three surprising ways to actually invite more peace in your life.

Want me to answer your question on the podcast? Submit it here.

This episode pairs well with “You’ll Never Be Truly Happy Until You Start Doing This”

Learn how to train your mind with “The Mindset Reset Toolkit.”.

Disclaimer 

Today’s episode is a trip.

I can’t wait to introduce you to my favorite metaphor - a road trip - to inspire you to have more fun and enjoy the ride on this thing called life.

After all, life is a journey. And no one’s path is exactly the same. 

So today, I’m asking you to think about this road trip called life. 

And I’m going to be asking you to consider some thought-provoking questions:

Are you the driver or the passenger of your life?

Are you even on the right road? 

Do you need to pick a new direction? 

Are you heading where you want to go, but speeding so fast you can’t enjoy the ride?

Is it time to update the road trip playlist (in your head)?

And most importantly, what lies on the road ahead? 

Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode is the perfect gift to send to absolutely everyone in your life.

Change is scary, but it doesn’t have to be. I’m here to help you navigate the road ahead. 

This episode will empower you to take the wheel in your life.

Because you, my friend, have choices. 

And there’s a million ways to get to where you want to go.

The best days of your life are ahead. I believe that, and after you embrace the opportunity of this road trip called life, you’ll believe it too! 

Xo Mel 

Check out research and other resources at melrobbins.com/podcast.

And if you want to start owning your mornings, join my free Wake Up Challenge.

In this episode, you’ll learn:

 

• 1:00: You’re often asking me about my career history, well here it is!
• 3:00: What does reinvention mean anyway?
• 6:00: The #1 piece of advice to remember before you reinvent your life.
• 8:45: 90% of the questions coming into my inbox are about this.
• 9:40: This is my favorite metaphor when it comes to demystifying life’s journey.
• 12:45: When you are stuck or you’re going through hell, do this first.
• 14:15: What happens when life doesn't go the way you expected it to?
• 17:30: When sh*t happens in your life, please don’t do this.
• 18:30: Embrace these two truths about life, you’ll tap into your power.
• 20:30: Do this activity to start loving the most important person in your life.
• 22:00: What do you do when your life feels “blah” and uninspiring?
• 26:45: Don’t miss these science-backed steps to create more excitement!
• 31:45: I texted this study from Laura Vanderkam to all my parent friends.
• 35:30: Your relationship to time is always going to be about this.
• 36:15: This study with university students doesn’t make sense logically.
• 40:00: Denise was thinking about this for 20 YEARS; listen to what happened.

Want me to answer your question on the podcast? Submit it here.

Want more help with your dreams? Listen to “Your Dreams Are Not a Joke” and “Goal-Setting Toolkit.”

Disclaimer

View the Show Notes Page for This Episode

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Lewis Howes is a New York Times best-selling author, entrepreneur, speaker, and host of the popular podcast, The School of Greatness. In this episode, Lewis opens up about the various hardships and traumatic events he experienced starting at a very young age and reveals the valuable lessons he learned as he worked through those traumas to improve his emotional health. He talks about how his past hardships likely contributed to his success in business and athletics, only to leave him feeling unsatisfied and unfulfilled. Next, he discusses how many aspects of his life were suffering, the inflection point that drove Lewis to seek help, and the long but beautiful healing journey that followed. Lewis makes the case that adversity, and even trauma, can be beneficial if one finds meaning in tribulations and has the courage to face one’s fears and insecurities. Finally, Lewis shares the many modalities of therapy that helped him along the way and gives advice for those wanting to find inner peace and live a fulfilling, rich, abundant, joyful life.

We discuss:

• Lewis’s upbringing and the impact of his older brother going to prison [2:45];
• Finding lessons in tragedy and adversity [10:45];
• Lasting trauma from being sexually abused at age 5 [13:15];
• Inflection point that drove Lewis to seek help, and a beautiful experience at a therapeutic workshop [16:45];
• A powerful workshop on emotional intelligence jump started Lewis’s healing journey [27:30];
• How being authentic can strengthen bonds with family and bring inner peace [39:30];
• Comparing adversity with trauma and finding meaning in struggle [45:15];
• Association between adverse childhood events and diseases in adulthood [56:15];
• How addressing his issues with intimate relationships helped Lewis overcome physical pain related to his past trauma [59:15];
• Healing is a journey that takes time and requires courage to face your fears and insecurities [1:08:45];
• How Lewis thinks about mortality and uses it as motivation to pursue his dreams [1:13:00];
• How anyone can benefit from therapy or coaching, and Lewis’s advice for finding inner peace [1:22:45];
• Lewis’s newest book, The Greatness Mindset [1:29:15]; and
• More.

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3 Step Process To Manifest What You Want | The Mindset Mentor Podcast

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Not Getting What You Want Is A Good Thing | The Mindset Mentor Podcast

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This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.

We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging. That means we can be one age chronologically, and another internally. I’m happy to use myself as an example of what we can do to our biology when we take out negative inputs and embrace positive ones: I’m 63 years old but my biological age is 43. We are living in a pivotal time for reframing the intersection of age and health. My passion for this topic combined with the incredible tools I’ve discovered led me to write my new book, Young Forever, so that I could share this life-changing information with others. 

Today on the podcast, I’m so excited to sit down with my friend and business partner Dhru Purohit to talk about some of the key highlights from my research on longevity. Dhru and I dive into the best way to determine your biological age so that you can begin your own journey of aging backward with measurable data. Functional Medicine provides us with the perfect framework to prevent and heal dis-ease, with the exciting side effect of reduced aging. 

This episode is brought to you by Rupa Health, Athletic Greens, Joovv, and BiOptimizers.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35+ labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.

For a limited time, you can get an exclusive discount on Joovv’s Generation 3.0 devices  (some exclusions apply). Just go to Joovv.com/farmacy and use the code FARMACY.

BiOptimizers is offering my community 10% off plus special gift with purchase, so just head over to magbreakthrough.com/hyman with code hyman10.

Here are more details from our interview (audio version / Apple Subscriber version):

• How to determine your biological age (3:51 / 00:42) 
• Reframing our view of aging (9:44 / 6:32) 
• The Functional Medicine approach to aging (12:01 / 8:59)  
• Three things that accelerate aging (15:28 / 12:12) 
• The ten hallmarks of aging (26:02 / 19:13) 
• My unique approach to aging and longevity (29:39 / 24:31) 
• My view on taking metformin to promote longevity (32:41 / 27:21)
• My Pegan food pyramid (37:58 / 33:48)
• Prioritizing exercise, sleep, and good stressors (53:56 / 48:40) 
• Aging well late into life (1:02:42 / 57:10) 

Mentioned in this episode

Pegan Food Pyramid

Get a copy of my new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life, here. 

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