life

FOMO?... Yep, we've all been there. Your fear of missing out is controlling your true feelings and decisions, and you may not even realize it. In this episode your host, Jadyn Hailey shares different forms of FOMO you may experience and how to turn your FOMO into JOMO (Joy of Missing Out.) Tune into this episode with an coconut milk matcha latte, as you begin to live life through the lens of JOMO.

Current Obsessions:

- tofu!! such a tofu girl

- taking time away from the phone

- For my gals with businesses!! love shopify

Become your own dream girl with me!! :

- Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram

- Busy, Yet Pretty Groupchat 

- Productive Day In My Life: WATCH

- Tiktok: @Fairyjadyn

- My Amazon Storefront: Jadyn's Storefront

- Outfit Details: My Closet

Introducing Life and Art, from FT Weekend. It's a new twice-weekly culture podcast from the Financial Times. On Monday, we talk about life, and how to live a good one, in a one-on-one conversation that explores everything from food and travel to philosophy and creativity. On Friday, we talk about “art” – in a chat show! Three FT journalists come together to discuss a new cultural release across film, TV, music and books. Hosted by Lilah Raptopoulos, together with the FT’s award-winning writers and editors, and special guests.

Click here to follow Life and Art, from FT Weekend.

Hosted on Acast. See acast.com/privacy for more information.

Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. 

Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

Check out our fasting membership at resetacademy.drmindypelz.com.

Please note our medical disclaimer.

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.

Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere.

Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The University of Maryland. She dedicated her professional practice to the study of connections and systemic loneliness.

What will really catch your attention is her research on attachment styles and what they look like in real time, which has been an incredible game changer for me and my personal relationships, particularly with my husband.

Attachment style theory goes way beyond "love languages," and once you know yours, you’ll be less triggered by others around you.

Understand the attachment styles of others, and you’ll take things less personally.

In today’s episode, you’re getting a complete guide to:

• What attachment styles are and how they look in real life.
• The questions to ask yourself to figure out what your style is.
• How to tell if you’re hanging out with the right people.
• The one thing avoidant attachment people have a really hard time doing.
• How your attachment style determines who you’re attracted to.
• Why you might be confusing being triggered with being in love.
• Key strategies to start developing a secure attachment style yourself.

After listening to this episode, you’ll see the people in your life through an entirely new lens and with an abundance of compassion.

Xo Mel

In this episode, you’ll learn:

• 4:00: Let’s begin with the first style. What is a secure attachment style?
• 5:10: What does anxious attachment look like?
• 6:00: Avoidant attachment-type people have a hard time trusting.
• 6:30: Those who experienced high-trauma situations are more likely to have this style.
• 8:00: What do these attachment styles look like in real life?
• 11:45: Is it easier to identify attachment styles in yourself or others?
• 17:20: How do you have a relationship with someone who has an avoidant style?
• 20:30: Can you have more than one attachment style?
• 22:00: How can you develop a more secure attachment?
• 26:00: Avoidantly attached people actually do have an underlying need for connection.
• 31:30: These physical symptoms can be a result of your attachment style.
• 35:45: These activities will help you start connecting with your body again.
• 38:20: Here’s how you can create a ‘safe’ space for someone with avoidant attachment.
• 47:50: Why do we always seem to date the same kind of people?
• 49:40: Do you confuse being triggered with being in love?
• 54:45: So how do you find securely attached people to hang out with?
• 57:45: Do this one hack every day to start developing a secure attachment yourself.
• 59:00: This is why understanding attachment styles has been a game changer.

Disclaimer

In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.

I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.

Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone. 

Hearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula. 

Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.

This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.

It’s not just we women who struggle with self-love; everyone struggles with loving themselves. 

If you don’t know what’s going on with the men in your life, let me talk to them and let them know it’s okay.

That’s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.

Today you’ll learn: 

• The 5 shocking things that most men in your life are struggling with
• One habit that has helped hundreds of thousands of people to start showing self-love
• Why it’s so hard to love yourself and the secret to self-love
• The science behind why this habit is transformative
• The profound insight my husband Chris had when he took the 5-day challenge 

Love is not something you feel; it’s something you must demonstrate.

Xo, Mel

In this episode, you’ll learn:

• 2:25: The 5 shocking things that most men are struggling with
• 4:57: Do you put others' needs above your own? Do this exercise.
• 14:24: Why my husband, Chris, thought this habit was ridiculous at first
• 18:11: When in his life Chris started to feel like a failure
• 25:24: What all men struggle with
• 27:48: 50% of people find it impossible to do this.
• 29:35: What Chris has to say to all the men out there
• 32:34: The profound insight Chris had when he took the 5-day challenge
• 37:40: Why I sign off every letter and every episode the way I do
• 39:06: What you tell yourself every time you do this one habit
• 41:56: The message from a listener that every skeptic needs to hear
• 41:44: Why it’s so hard to love yourself
• 51:50: Why you’re going to want to share this with the men in your life

Disclaimer

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Dr. Joe Dispenza teaches us all how to have a stronger mindset to live happier and healthier lives. We’re talking about gratitude, and why it can help you start living the life you desire today. 

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the New York Times bestseller Atomic Habits. Clear is a regular speaker at Fortune 500 companies, and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal, and on CBS This Morning. 

Lisa Nichols shares how she lives day to day with an abundant mindset. Today she is a hugely successful entrepreneur, life coach, and CEO of one of the first publicly traded self-development companies. We go into all the details of how she turned her life around from an existence of scarcity to a massively abundant one.

Bruce Lipton, Ph.D., cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanford University. He is the bestselling author of The Biology of Belief, The Honeymoon Effect, and co- author with Steve Bhaerman of Spontaneous Evolution.

In this episode you will learn,

• How visualization creates cognitive dissonance and why this leads to action.
• Why your calling and purpose should change over the course of your life.
• How you can change your programming.
• The differences between the conscious and unconscious mind.
• How to turn all of your limiting thoughts into positive actions.

For more information go to www.lewishowes.com/1461

Dr. Joe Dispenza’s full episode - https://link.chtbl.com/1413-pod

James Clear’s full episode - https://link.chtbl.com/1395-pod

Lisa Nichols’ full episode - lewishowes.com/979

Bruce Lipton’s full episode - https://link.chtbl.com/1312-pod

In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days.

Happiness is not only possible; it is an option for you.

Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you.

This conversation is packed with practical and proven tools that you can put to work in your life immediately. We will also dig deep into the research that supports everything that you are about to learn.

Shawn goes deeper than he has ever gone in an interview, discussing his struggle with depression and how these 4 habits have helped him climb out of it.

Get out your notebook because we are drilling into decades of psychological research that will ladder up to more meaning in your life.

Today you’ll learn:

• How to find happiness amidst pain and fear
• The 4 simple habits that create more happiness
• What Shawn calls the ‘turning point’ for his struggle with depression
• How to be happy even when you’re lonely and the importance of connection and community
• The first step YOU need to take to living a happier, more meaningful life

Happiness is not an emotion; it is a framework, and that framework is getting built today!

Xo Mel

In this episode you’ll learn: 

• 2:04: What is the definition of happiness?
• 3:12: Where can you find happiness amidst pain and fear?
• 10:41: What happens when you become fearful that you will never be happy again?
• 12:53: Step #1 to claiming happiness is recognition. This is why.
• 14:05: This is YOUR starting point for living a happier life.
• 15:49: These 4 simple habits for 21 days will change your life.
• 17:53: What kept Shawn going: the habits that pulled him out of a depression.
• 21:22: Reminder: Happiness is a team sport.
• 29:24: What loneliness actually is
• 32:37: The importance of social connection and community
• 35:14 The story we tell ourselves is how we navigate our lives.
• 40:35: It’s not the end of your story; the reminder I even needed
• 45:47: Happiness is an option, not a choice.
• 48:58: What Shawn learned in Flint, Michigan, about mindset and behavior
• 51:52: The tools and takeaways you need to remember after this conversation

Disclaimer

Aging isn’t just a biological process. Our outlook and emotions also change as we age, often in ways that boost our well-being. Psychologist Laura Carstensen unpacks the science behind this surprising finding, and shares what all of us can learn from older people.

Have you ever been torn about whether to pursue a passion project? In the latest episode of Hidden Brain+, novelist and physician Abraham Verghese tells us about the person who helped him navigate this dilemma in his own life. Try Hidden Brain+ for free on the Apple Podcasts app or at apple.co/hiddenbrain.

Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.

Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.

I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft. 

Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.

We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it. 

In this interview, you will learn:

- The hidden potential of repetition and daily reminders

- How to navigate the pressures of societal expectations

- Why self-mastery is not a part-time endeavor

- How to navigate the pain and liberation of truly understanding our authentic selves

- How to find joy and fulfillment in doing what we genuinely love

- The positive effects of daily meditation

Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:00 Why is repetition and reminder important for all of us?
• 01:30 Growing up in a society where success and achievement is seen as a metric of growth
• 07:27 Self mastery isn’t a part time job, it is a commitment and a lifestyle
• 10:49 The painful thing about self-awareness is accepting who you are not
• 20:46 Are you doing it to become big and famous or are you doing it because you enjoy doing it?
• 24:24 There are 3 aspects to purpose and what we can learn from it
• 33:25 What are the three aspects of the monk mindset and how can you learn it?
• 37:01 Let’s do a quick meditation session
• 48:22 Is there an endpoint to your purpose?
• 53:22 How do you balance making a living and living your purpose?
• 55:22 How do you stay calm during the time of failure? How do you build your self-belief?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

On today’s episode, I Rob Dial, The Mindset Mentor, am going to give you 6 steps on how to actually take control of your life starting today.

Whether your life is at rock bottom, or is going good but you know it could improve… Then this episode is for you.

With 500K people following me on just Instagram alone, you can imagine I get a ton of messages from people messaging me and asking a pretty similar question…”Hey Rob, I am ready for a breakthrough. I’m desperately seeking a transformation. How can I change my life?”

Disappear for 3 months. If you really want to make a massive change in your life… this one is for you. I’ll explain how to do this the RIGHT way.

1. Meditate. I’ll explain how you can incorporate some form of meditation into your routine that will help you hard reset on the story that’s been happening in your hand, and be able to become a more calm and centered person.

2. Get some form of movement every single day. I’m not saying you’ve got to purchase a gym membership every day and get the most grueling workout in… but I will explain how much movement is enough, what type you should be doing, and the importance of moving at all. I promise it will help you think of “exercise” in a new way.

3. Find a specific lifestyle diet you want to do, and stick to it. It doesn’t matter what type of diet you’re following but I’ll give you some hard stops, and some great ideas on how you can determine what is best for you if your goal is to self improve in your life overall.

4. Remove alcohol. Sorry if this one scares you… don’t skip this part. It’s just 90 days and you can do it. The truth is that whether it’s on purpose or not, alcohol is going to numb you in some type of way and disconnect you from your consciousness. I’ll give you all you need to know to make skipping alcohol for this 90 days, absolutely worth it.

5. Journal. This one is key. If you want some help with how to do this properly, and create space for it to make the biggest impact… click the link below this description and get this free gift I’ve put together to help you get started journaling and experiencing the benefits of it.

6. Decide your other “non negotiables”. There are some definite non negotiables you need to follow fundamentally, but this step gives you space to make this work for you, the ways that YOU want and need it to. I’ll explain what I mean…

The reality is that if you listen to this podcast, or any other type of self improvement podcast that’s out there… you’re here because you want to improve upon yourself and you know that there’s another version of yourself that you’ve yet to uncover.

Give these 6 things a try, and let me know how it goes for you.

If you like this episode…

Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place.

BY THE WAY:

I’m still offering out this special gift I put together just for everyone who listens to this podcast.

It will actually help you start experiencing transformation in your life immediately.

So while you’re doing your best to grow through what you go through..

Why not at least try out journaling?

It’s a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more.

Visit this link: ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine.

Here are some useful links for you…

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram:

https://www.instagram.com/robdialjr/

TikTok:

https://www.tiktok.com/@robdial?lang=en

Facebook: https://www.facebook.com/groups/themindsetmentee/

Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life:

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

If you are at a crossroad and can't seem to decide what to do next, then this episode is for you. 

When you're stuck and are still trying to find your purpose, you're in the right place. 

I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.

It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life. 

Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort. 

On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it. 

What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy. 

Today, you will learn:

- How to live a life of purpose

- The important choices we make that greatly impacts our goals

- How to deal with the loss of a loved one or friend

- The level of emotional mastery we need to develop

- How to use ego to your advantage

- The truth about generational trauma

- The real definition of genuine love

Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:03 How are you really doing right now? How has life been lately?
• 06:07 Who are you? How would you describe yourself to others?
• 07:16 We are surrounded by things that are in service for others
• 10:40 If given the chance to draw your mental state, what will you draw?
• 16:07 If you were to describe your childhood in three words, what would they be?
• 20:41 Coping with grief and how to learn to reflect from the loss
• 25:52 How do you attain emotional mastery? 
• 34:16 Confidence and ego are two separate things, and here’s why
• 42:51 Why did you leave the monk life? How did you integrate back into the real world?
• 48:42 How do you wake up with purpose and discipline?
• 51:14 Don’t try to be happy, instead pursue what’s healthy in your life
• 57:53 What one lesson will you teach a child?
• 01:03:00 Finding healing from your childhood trauma and continuously working on yourself
• 01:04:59 How do you define love? 
• 01:11:49 Falling is a critical part of whether people were living a fulfilled in life or not
• 01:14:36 What does the Cube test tell about you?
• 01:23:48 Let’s play the AB Talks game
• 01:26:17 What is your greatest fear?
• 01:28:15 If you were on your deathbed, what would be your last words to your  loved ones?
• 01:29:30 Keep speaking your truth, that’s all you have
• 01:30:33 If you could choose three people on a dinner table, who would you choose?

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you been wanting to get over your failures? You won’t want to miss this episode.

Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day

Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.

This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.

Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.

Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.

Today we learn-

• The ways to finding love and jay after heartbreak
• How to foster authentic trust in relationships
• Embracing failures as invaluable lessons
• Finding the path to personal and professional success
• How to find resilience and grow from challenges

This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,
Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:32 Do you feel happy and successful? Is it genuine?
• 04:32 Do you have one consistent purpose or does it shift everyday?
• 07:45 The 3-step method to check if what you’re doing is aligned with your purpose
• 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside
• 15:00 Why does trust need to be earned and not just easily given away?
• 21:29 Define love before you say it or feel it. Love means different things for different people.
• 23:51 What’s your favorite romantic comedy of all time?
• 27:19 What is your concept of failure? What about the milestones that society has set?
• 31:51 What is the earliest failure you’ve had?
• 37:13 Have you ever felt unlovable? How did you cope?
• 40:31 Why do we always seek validation from other people?
• 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become?
• 55:16 Sometimes, things that don’t work out may lead to an opening to a better path
• 57:17 How does one become a good manager and leader?  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

A Massive Key To Change Your Life | The Mindset Mentor Podcast

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Welcome to an exciting new masterclass on designing the life of your dreams.

First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life.

Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate.

This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at their Thornton School of Music.

It’s the creative process artists use to create songs, movies, and video games. The framework has helped launch Grammy-winning artists and touring musicians for the past decade.

I just learned about it a week ago and was so blown away that I had to share it with you.

When an artist creates a song, they begin with a blank piece of paper.

When you design your life, you are an artist with a blank canvas.

Today, you’re invited to tap into the artist within and learn how to find your North Star and use the creative process to bring your vision for your future to life.

Xo Mel 

In this episode, you’ll learn:

• 3:00: Hear me describe the woman who recently became MY North Star.
• 6:40: Choosing this kind of person you want to choose as your North Star is best.
• 8:00: Shout out to Chris Sampson from the Thornton School of Music for these pillars.
• 10:15: If you skip Step One in this process, you’re making your life much harder.
• 14:15: Here’s how Jennifer Aniston made her way into our conversation. 
• 18:10: We start unpacking what Step One of the process looks like, first with music.
• 21:00: Think of the space in between where you are and want to be as special. 
• 22:15: Try using “want” instead of “need” when it comes to goals and see what happens.
• 25:20: This is what I did when I first started to dig myself out, but it took me much longer.
• 28:00: Here’s why this person is my North Star and why he puts a fire in my belly.
• 31:15: Let’s define the first two steps in this important process and how they’re different.
• 34:00: How do you know when you’re done and you’ve become your own North Star?
• 41:45: Kendall’s biggest takeaway from working through this process. 
• 42:45: The way I sign out on all my podcasts was inspired by this woman.

Disclaimer

If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life.

Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourselves.

Her work has been so profound for me personally that, right off the bat in this conversation, I get emotional.

Dr. Thema is a national treasure. Her presence and her voice will put you at ease. And she has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trusting in "that which cannot be explained."

In this episode, you’ll learn:

-6 signs that you are disconnected from yourself

-what it means to be "psychologically wandering"

-how to handle people in your life who are chronically irritable and angry

-the surprising signs of "irritable depression"

-the three words to say to yourself before you can begin healing

-why self-care is critical if you are in a toxic workplace (you are more than your labor)

-why you need to stop talking about your significant other and your boss in therapy.

-where to find therapy when you can’t afford it.

You are so much more than a highway for other people to get where they’re going. With Dr. Thema’s wisdom and tactics, you’ll reconnect with yourself and take the wheel on your own incredible journey in life.

Xo Mel 

In this episode, you’ll learn:

• 2:45: I got really emotional when I acknowledged how my life used to be.
• 6:30: 6 powerful signs that you are disconnected from yourself and what that means.
• 9:00: Even if you’ve never felt home with yourself, you can learn to be home with yourself.
• 11:00: The West African fable that gave me chills and should be required reading for everyone.
• 16:00: This is the first and most powerful step to your “homecoming.”
• 22:00: Do people with an attitude actually have depression?
• 25:20: What is healing, anyway?
• 27:00: How do we handle people in our lives who are irritable, frustrated, and angry?
• 30:00: It’s a big mistake if you wait for this before you start your own healing.
• 36:30: How to know if you need therapy or you need spirituality.
• 41:00: How do you heal from a lifetime of messaging that you’re not worthy?
• 44:00: This is how you handle working in a toxic work environment.
• 48:50: Look to these resources if you can’t afford therapy.

Disclaimer

Introducing the Doc Malik Honest Health Podcast, hosted by Ahmad Malik, a renowned orthopedic consultant. Join Ahmad as he shares his incredible journey from being overweight, hypertensive, and diabetic to becoming the fittest and healthiest version of himself. In this first episode, Ahmad explains his motivation behind starting the podcast and his mission to help as many people as possible achieve optimal fitness and well-being. With a desire to learn and explore the multifaceted aspects of health, Ahmad will engage in captivating conversations with a diverse range of individuals, including farmers, politicians, physiotherapists, doctors, and scientists. Join him on this enlightening quest for holistic health and be part of the movement towards true freedom. Don’t miss out—listen, subscribe, and follow the Doc Malik Honest Health Podcast today. And if you’re interested in supporting the show, become a member and join Ahmad on his mission. Thank you for tuning in!

About Doc Malik: Orthopaedic surgeon Ahmad Malik is on a journey of discovery when it comes to health and wellness. Through honest conversations with captivating individuals, Ahmad explores an array of topics that profoundly impact our well-being and health.

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You know what you want and how to start.

But you never make progress.

Here’s my wake up call for you today:

What’s holding you back is never what you think.

Today I am coaching a woman who says:

I can’t make myself do what I need to do. I feel like I’m in quicksand. Every time I try to move…I sink.

She has:

-put on an extra 30 pounds

-left her relationship with herself in the gutter

-no longer does the things that make her happy

-broken promises to herself time and again

I bet you can relate. 

This is a must-listen if you want to: 

be healthier…

go back to school..

find your dream home…

make new friends…

go for that promotion…

write a book…

land your dream job…

But you just can’t make yourself take the actions you need to take.

Stop frustrating yourself by trying to solve the wrong problem. 

Your dreams matter. 

Today you’re learning where to find the right solution.

Pull up a seat for a conversation with a listener like you as we uncover what’s really holding her back. 

Xo Mel 

In this episode, you’ll learn:

 

• 2:15: This metaphor will help you understand why you’re stuck.
• 6:00: I bet you can relate to Ricki’s story. 
• 8:15: The bad news that made Ricki’s face drop.
• 11:30: Here’s why you don’t believe your life will get better.
• 13:30: What happened to you earlier in your life that broke you?
• 18:15: Maybe you resist a part of your life because it links to something painful.
• 21:30: When acute grief turns into chronic, underlying grief.
• 31:00: You can’t invite love, joy, and connection, if you’re closed to it.
• 33:15: I get where Ricki is, because I used to close myself off in the same way.
• 39:30: Here’s my assignment for Ricki that I know she needs to do.
• 41:00: Give yourself permission to be happy again by connecting to this.
• 45:00: Here’s why I truly believe the best years of your life are ahead.
• 46:30: Ricki recorded an incredible update for you and me.

Disclaimer

Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of Natural History, the host of the Emmy nominated podcast, Star Talk, and the recipient of 21 honorary doctorates. He also has an asteroid named in his honor.

Tyson’s latest book is right up our alley on the show. It's called Starry Messenger: Cosmic Perspectives on Civilization and it’s basically about how taking a scientific perspective can improve your life—and the world.  

In this episode we talk about:

• Applying a scientific lens to our emotions
• The importance of intellectual humility
• How the knowledge of death brings meaning to life 
• Neil’s long view of social media
• Whether we are living in a simulation
• Neil's personal mental health regime
• And whether there is intelligent life in the universe

Full Shownotes:https://www.tenpercent.com/podcast-episode/neil-degrasse-tyson-594 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Key Takeaways:

• 00:00 Intro
• 02:58 A chance encounter that totally changed Jay’s life forever
• 05:03 The two things we can learn from the monks and use in our daily life.
• 06:06 A peak at Jay’s Modern Love essay.
• 07:09 Every person you interact with is a mirror of your ego
• 08:49 Realizing that the path you’re in isn’t the real path for you
• 11:39 Returning to the real world and relearning how to date again
• 13:56 A peak at Jay’s essay about his first date with his wife Radhi
• 15:26 We often we underestimate how strongly our conditioning and wiring leads our life 
• 17:48 Acknowledging your partner’s deep connection with family 
• 18:25 The four stages of life and the different types of love we can share

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  

See omnystudio.com/listener for privacy information.

Oh…sometimes life is a real doozy.

You make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along—you just missed it.

Which brings us to the topic of today’s episode: making hard decisions and moving on from hard relationships.

How do you move forward when… 

You feel so torn about what to do.

You don’t trust yourself.

You’re scared to make the wrong decision.

What’s best for you will impact the people you love.

How do you decide your next big move when everything you worked for evaporates before your eyes? 

How do you stop thinking about your ex, especially when you might bump into them at any moment?

I’ll tell you how.

Pull up a seat and join me because you are going to love the listener, Katrina, who I’m coaching today. Her question was, "Should I stay or should I go?"

By the end of this episode, you’ll not only have the answer to whatever question YOU are grappling with, but you'll also have so many decision-making tools in your back pocket that you’re going to need more pockets.

Today, you’re getting strategies to help you

• Live your life with no regrets.
• Keep your cool when you see your ex.
• Bounce back after rejection.
• Stop feeling guilty about following your dreams.
• Make courageous decisions.

The biggest takeaway? Knowing the difference between what’s right for you and the fear that’s keeping you from it

When something is right, even if it’s scary as hell to go for it, you’ll only ever regret not having tried.

Xo Mel

PS - If you’re looking to ditch your insecurities for a powerful way to launch forward on your dreams, I’ve got just the thing for you. Sign up for my FREE Take Control mini course here.

In this episode, you’ll learn:

• 2:20: Ever been dumped? Then you’ll relate to what Katrina is going through.
• 4:00: The kind of decisions that change your life don’t happen in your brain.
• 6:30: When you have a big decision to make, ask yourself this question.
• 8:15: Holding yourself back because you feel guilty? Listen to this.
• 11:00: The single biggest quality you want in any partner? It’s always this.
• 14:00: There are always red flags before a breakup, whether you saw them or not.
• 16:15: You deserve nothing less than these qualities from your partner.
• 19:00: Try role playing with a friend to help you get the closure you crave.
• 23:45: Use this strategy to help you make a weighty decision.
• 27:40: Takeaway #1: Stop running away. Think of it this way instead.
• 30:15: Takeaway #2: If you want closure, you have to do these two things.
• 30:30: Takeaway #3: If you’re going to hold yourself back, own it. Don’t blame others.
• 31:00: Takeaway #4: You’re making it much harder in your head.
• 32:00: Takeaway #5: As soon as somebody doesn’t want you, they’re not your person.
• 33:30: Takeaway #6: Please stop doing this after a breakup.
• 35:00: Takeaway #7: If it’s not love, it’s a lesson.
• 35:30: Takeaway #8: Don’t be caught off guard by preparing ahead of time.
• 37:00: Takeaway #9: You don’t need someone else to feel complete.
• 38:00: Takeaway #10: Don’t let your fears hold you back.

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