ayurveda

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

• How to change your diet
• How food affects your mood
• The right way to eat proteins
• How to create positive daily routines
• How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:17 Recipes Inspired by Family and Love for Food
• 07:09 The Individual nature of Healing Your Body
• 12:01 How to Make Sustainable Changes in Your Body
• 14:52 The Three Modes in Ayurveda
• 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
• 23:40 Eat Until Satisfied, Not Stuffed
• 28:35 Why You Need to CHew Your Food Properly
• 32:50 Avoid Cold Drinks and Iced Beverages
• 35:38 Does Skipping Meals Work?
• 38:31 On a Busy Day, How Can You Slow Down?
• 41:41 Overeating Proteins Harm the Body
• 45:02 How to Change Your Relationship with Food
• 51:18 The Value of Spices 
• 55:58 What is Your Morning Routine?
• 58:03 How to Not Feel Lethargic After Lunch
• 01:00:57 Best Practices for Evening Routines
• 01:05:24 The Recipe Game
• 01:11:28 What is Your Hope for People?

Episode Resources:

• Radhi Devlukia | Website
• Radhi Devlukia | Instagram
• Radhi Devlukia | YouTube
• Radhi Devlukia | Facebook
• Radhi Devlukia | TikTok
• JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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View the Show Notes For This Episode

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Deepak Chopra is a world-renowned pioneer in integrative medicine and personal transformation and the founder of the Chopra Foundation and Chopra Global. Deepak is a clinical professor of family medicine and public health at the University of California, San Diego, and serves as a senior scientist with the Gallup Organization. He is the author of more than ninety books translated into forty-three languages, including numerous New York Times bestsellers. 

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In this episode, we discuss (audio version / Apple Subscriber version):

• The quantum field (6:13 / 4:30)
• What is the quantum body and how is it different from your physical body? (13:06 / 11:23)
• How our perception of time affects health and aging (15:52 / 14:09)
• The qualia field and where our experiences come from (20:17 / 18:34)
• The parasympathetic nervous system and the healing response activated by stimulating the vagus nerve (26:25 / 24:42)
• Why disease can become optional (33:08 / 31:25)
• Quantum metabolism and how information changes your metabolism (40:21 / 36:15)
• How to shift the aging process (46:04 / 43:58)
• How Deepak has overcome the fear of death (50:20 / 46:14)
• The four intentions Deepak starts his day with (54:53 / 50:48)

Get a copy of Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

Connect with Dr. Mark Hyman on Twitter, Instagram, Facebook, and YouTube

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This week's Addicted to Fitness details a cleanse that one of the hosts completed recently. Shannon describes to Nick, and the listeners, what is included in the Renew & Restrore Detox Kit from the Chopra Foundation, the food she was able to eat during the cleanse, the effect the detox had on her bathroom habits, and the lessons she learned during her experience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Is there scientific legitimacy to the ancient Indian medicinal practice of Ayurveda? Dave Farina joins us on this Skeptical Sunday to find out!

On This Week's Skeptical Sunday, We Discuss:

• Ayurveda is an ancient Indian medicinal practice based on balancing doshas (life forces) and natural therapies like diet, yoga, and meditation.
• The belief in ancient wisdom's superiority to modern medicine and the allure of nature attract some people — especially those with anti-pharmaceutical sentiments — to Ayurveda.
• The marketing and commercialization of Ayurvedic products and treatments contribute to its multi-billion dollar industry.
• Ayurveda's emphasis on "detoxing" and "toxins" is based on misused terminology and misconceptions. Critics argue that Ayurveda's reliance on outdated concepts and lack of scientific evidence makes it ineffective and potentially dangerous. Despite the criticism, Ayurveda continues to be popular globally, with many proponents advocating its holistic approach to health.
• Integrative medicine seeks to combine Ayurveda and other alternative practices with evidence-based modern medicine, though this remains controversial.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Dave Farina on YouTube, Twitter, and Instagram, and check out the Professor Dave Debates podcast here or wherever you enjoy listening to fine podcasts. Dave’s book, Is This Wi-Fi Organic?: A Guide to Spotting Misleading Science Online is out now!

Full show notes and resources can be found here: jordanharbinger.com/874

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** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website**

Sometimes the most ancient form of nutrition, lifestyle and wellbeing has the most wisdom. And this week, we are talking about the ancient approach of Ayurvedic medicine.

This week’s guest is Lauren Currie, an Ayurveda practitioner and Iyengar yoga teacher, passionate about helping and empowering people with their health through natural, holistic solutions.

In this week's ADHD Women's Wellbeing Podcast episode, Lauren and Kate talk about:

• What Ayurveda is
• How Ayurveda works with our body
• What is the difference between the different Doshas
• Vata Dosha energy and ADHD
• Balancing our energies, seasons and cycles with ADHD
• Creating more awareness to help ourselves
• Using Ayurveda and holistic medicine in collaboration with Western medicine
• How Ayurveda connects us with nature
• An Ayurvedic approach to grounding food
• The importance of sleep to help ground and calm us
• How Ayurveda defines the characteristic of ADHD
• Using specific food to help ADHD
• Warm oil self-massage for ADHD
• Ayurvedic tools to regulate the nervous system

To learn more about ADHD and Ayurveda, contact Lauren here.

If you find this podcast a helpful resource and you'd like to see it continue to grow with more guests, solo episodes and further information, I'd love it if you could show your appreciation via this gratitude link. As The ADHD Women's Wellbeing Podcast is entirely self-funded and self-produced - it does take a lot of time, effort, love, hard work and money to ensure a well-edited episode comes to you every Thursday. Any support is gratefully received and goes to helping our incredible community become more supported, empowered and educated.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you can access monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this fantastic, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

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Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer"...

Liz is joined by food writer and one half of the Hemsley & Hemsley duo, Jasmine Hemsley. Join them as they talk about recipes founded on the principles of Ayurveda, and how this ancient medical system can help support our mind and body, helping us feel at our best during busy or stressful times.

You can find the show notes at https://lizearlewellbeing.com/finding-balance-through-food-with-jasmine-hemsley/.

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