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Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

In this episode, you’ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don’t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don’t Fit In, That’s Okay

25:04 Doing Difficult Things Together 

See omnystudio.com/listener for privacy information.

Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

• Michael B. Jordan | Instagram
• Michael B. Jordan | Twitter
• Michael B. Jordan | Facebook
• Moss

See omnystudio.com/listener for privacy information.

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

• How to change your diet
• How food affects your mood
• The right way to eat proteins
• How to create positive daily routines
• How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:17 Recipes Inspired by Family and Love for Food
• 07:09 The Individual nature of Healing Your Body
• 12:01 How to Make Sustainable Changes in Your Body
• 14:52 The Three Modes in Ayurveda
• 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
• 23:40 Eat Until Satisfied, Not Stuffed
• 28:35 Why You Need to CHew Your Food Properly
• 32:50 Avoid Cold Drinks and Iced Beverages
• 35:38 Does Skipping Meals Work?
• 38:31 On a Busy Day, How Can You Slow Down?
• 41:41 Overeating Proteins Harm the Body
• 45:02 How to Change Your Relationship with Food
• 51:18 The Value of Spices 
• 55:58 What is Your Morning Routine?
• 58:03 How to Not Feel Lethargic After Lunch
• 01:00:57 Best Practices for Evening Routines
• 01:05:24 The Recipe Game
• 01:11:28 What is Your Hope for People?

Episode Resources:

• Radhi Devlukia | Website
• Radhi Devlukia | Instagram
• Radhi Devlukia | YouTube
• Radhi Devlukia | Facebook
• Radhi Devlukia | TikTok
• JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

See omnystudio.com/listener for privacy information.

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

In this interview, you'll learn:

• How to maximize your time
• How to not get tied to the past
• How to speak your truth
• How to achieve success
• How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:37 What Have You Been Working Inside?
• 05:56 In Life, We Move Towards What We’re Familiar With
• 06:58 How Do We Stop Creating Stress and Chaos?
• 09:12 The Subconscious Anchors That We’re not Using
• 12:50 Doing the Most Courageous Choices in Life
• 15:31 You Are Always Making People Feel Something
• 19:53 What Do You Do with the Weeds in Your Life?
• 21:07 You Validate Your Intention with Your Action
• 26:28 How to Speak Truth to People in a Kind Way?
• 32:54 You Are Born to Do Something Great with Your Life
• 40:15 Can You Bend and Manipulate Time?
• 46:11 Why You Aren’t in the Rhythm of Success
• 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
• 55:34 Your Identity is the Thermostat Setting of Your Life  
• 01:01:28 The Danger of Tying Your Identity to What You Do
• 01:04:16 The Three D’s that Will Lead to Burnout 

Episode Resources:

• Ed Mylett | Website
• Ed Mylett | Instagram
• Ed Mylett | Twitter
• Ed Mylett | YouTube
• Ed Mylett | Facebook
• Ed Mylett | TikTok
• Ed Mylett | Books

See omnystudio.com/listener for privacy information.

Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.

Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.

What We Discuss:

• 00:00:00 Intro
• 00:01:42 Start a YouTube channel
• 00:03:40 From a humanities major to being a tech icon
• 00:08:00 Sharing her garage to Google
• 00:10:24 Acquiring YouTube
• 00:14:17 Day in a life of a YouTube CEO
• 00:19:30 Supportive leadership
• 00:24:52 Celebrating the little successes
• 00:29:29 Diversity in tech industry
• 00:32:06 The future of tech
• 00:36:33 “Be persistent and not give up”
• 00:40:27 Her mom as an inspiration
• 00:45:33 Final Five with Susan Wojcicki

Episode Resources

• Susan Wojcicki | Instagram
• Susan Wojcicki | Twitter
• Susan Wojcicki | Facebook

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   

Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.

Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  

What We Discuss:

• 00:00:00 Intro
• 00:04:56 What was your favorite thing about Italy?
• 00:06:33 “I turned to making content as an escape.”
• 00:18:01 We all go through similar experiences
• 00:20:07 “I’m the same person…”
• 00:25:54 The trauma of being bullied
• 00:32:04 We are not equal to men?
• 00:38:18 You can be mindful and determined
• 00:43:32 What is your relationship with respect?
• 00:55:20 Taking the show to a different level
• 01:00:23 It’s okay if you don’t know things
• 01:05:46 Dealing with hate comments
• 01:12:34 When people assume you’re a bad friend
• 01:23:54 Respecting the privacy of your partner
• 01:30:55 What are you looking for in a partner?
• 01:36:45 The Many Sides Of You
• 01:42:25 Alex on Fast Five

Episode Resources

• Alex Cooper | Instagram
• Alex Cooper | Twitter
• Call Her Daddy

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. 

In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:04 1 in 200 people has narcissistic personality disorder
• 05:27 Sign #1: They struggle to talk about others for too long
• 07:28 Sign #2: They crave attention
• 11:25 Sign #3: They don’t accept responsibility
• 12:20 Sign #4: They make you feel you’re wrong 
• 18:27 Sign #5: They have superiority complex
• 19:50 Sign #6: Everything feels like a threat to them
• 21:04 Sign #7: They switch the conversation to themselves
• 22:01 Sign #8: Taking credit for everything
• 22:31 Sign #9: Reclaiming difficult moments as yours
• 25:00 Sign #10: Love bombing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.

In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:18 Why is it important to know your personality type? 
• 06:45 Type #1: The Perfectionist
• 13:10 Type #2: The Giver
• 19:34 Type #3: The Performer
• 22:24 Type #4: The Romantic
• 24:42 Type #5: The Observer
• 26:58 Type #6: The Loyal Skeptic 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. 

Get your copy of Think Like a Monk today by clicking this link!

https://thinklikeamonkbook.com/

• 02:18 Lessons learned over the last 300 episodes
• 02:54 Lesson #1: Be patient for the big things and impatient about the small things
• 06:17 Lesson #2: Nothing is as scary as you think
• 12:53 Lesson #3: People won’t always see your best work, do it anyway
• 16:54 Lesson #4: People will surprise you if you let them
• 19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it
• 20:23 Lesson #6: Your health is unique so treat it that way
• 24:50 Lesson #7: Figure out what you like doing with your partner and with friends
• 26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 
• 30:24 Lesson #9: Consistency continues to bring the greatest joy
• 32:17 Lesson #10: Experiences are greater than things

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

On Purpose has been nominated for a Webby Award - help us win by voting NOW!

https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness

Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease.

But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you have.

In this episode of On Purpose, Jay Shetty uncovers the common signs of hidden trauma & shares a few powerful steps for becoming a stronger you.

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Jay Shetty | Instagram
• Jay Shetty | Facebook
• Jay Shetty | YouTube
• Jay Shetty | Website

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

See omnystudio.com/listener for privacy information.

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong.

On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships.

If you enjoy On Purpose, you’ll love Jay’s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.

See omnystudio.com/listener for privacy information.

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.

In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them.

See omnystudio.com/listener for privacy information.

Wellness 101 Episode 119: Listener Questions

Are you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire.

Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com.

See omnystudio.com/listener for privacy information.

Have you ever had a broken heart? Jay Shetty knows recovering from a break up is painful. After immersing yourself into a relationship, it can be hard to recover. The feelings of hurt and loneliness can feel like a loss that needs to be grieved.

What if you could transform your relationship with your break up and turn it into an opportunity for growth instead of devastation? Watch this video to learn Jay Shetty’s 7 ways your break up doesn’t have to break you. Text Jay Shetty 310-997-4177

See omnystudio.com/listener for privacy information.

But for this woman... maybe a bit more.